@@nigahnugget2181 if it hurts on the low back more towards one side, I’d say your hips are probably uneven. If it hurts on the erectors, you may be using your low back a bit much in the lift instead of the glutes and bracing your core. It’s hard to say exactly what the problem might without more information because the low back takes the fall for so many different things. Either way, I think adding some core work and working on bracing as well as learning to use the glutes are a great place to start. As well as stretching your QL, hip flexors, glutes, and hamstrings.
This is way better than the occasional toe touches I do lol. Should I do these before or after a workout? Or just whenever I have time?
@@Ernesti_Bro what’s up ernesti bro!! I do these as a warm up prior to lifting as well as on off days for recovery!
Very nice video... I made a mistake with deadlift and now my back muscle hurts when I bend...any advice what to do?
@@nigahnugget2181 if it hurts on the low back more towards one side, I’d say your hips are probably uneven. If it hurts on the erectors, you may be using your low back a bit much in the lift instead of the glutes and bracing your core.
It’s hard to say exactly what the problem might without more information because the low back takes the fall for so many different things.
Either way, I think adding some core work and working on bracing as well as learning to use the glutes are a great place to start. As well as stretching your QL, hip flexors, glutes, and hamstrings.
@@Taran8445 thanks Sir
@@nigahnugget2181 of course. Hope you feel better soon 🙏💪