- 315
- 44 006
Taran Wiedel
Приєднався 30 сер 2012
Lift heavy. Sprint fast.
Відео
1/2 Kneeling Rotation with Overhead Reach
Переглядів 83 місяці тому
1/2 Kneeling Rotation with Overhead Reach
Pelvic Tilt with 1/2 Bridge and Full Glute Bridge
Переглядів 173 місяці тому
Pelvic Tilt with 1/2 Bridge and Full Glute Bridge
Looks like a bountiful harvest bro
@@Ernesti_Bro Thank you my friend. I wish I could say the same about my turnips 😮💨
Keep it up brother
@@ColdSideOfMyPillow 🙏🙏💪💪
Nicely Done 👍
@@ThomasStivers-hw1zc thank you my friend! We got still got a ways to go though 😮💨
3 6 MAFIAAA, also nice vid m8
@@stxw8385 thank you my friend! 🙏💪
Looking thick, solid, tight
El video quedó calidad
This is how workouts should be. Whatever makes you feel comfortable while also getting gains. If more people were showed stuff like this they would be more inclined to workout.
@@Dondo_Golden_Rose I agree man, well said and thank you so much! 🙏💪
That shit looks painful bro. Shout-out to you, Good luck with your recovery
@@BiggNoot220 oh for sure. some of these absolutely light up the quads
Damn great recovery
@@moosesackfitnessclub thank you my friend! recovery and probably some stubbornness too haha 😅
Bro shaved his whole body for this video.
I’m just not a hairy guy. I blame my father
doesnt this lowkey hurt your elbows tho?
@@AKat1629 try it out. Honesty it’s not bad. Once the weight gets heavy it’s definitely less tolerable.
@@Taran8445 i see
Excellent tip! Perhaps gradually add a couple of 5lbs at each end.
@@flwrangler absolutely!
That one dentist 🤮🫨
@@KarsonStrong-sd5hh yeah there’s always one but hey what can ya do
Bro why does dentists agreeing matter 😅
It’s a joke 😭
@@ChickenMuncher56 dentists know best
You are shredded bro
Ab implants. I know, I was there the day he got them.
@@bryansmith4938 this is confirmed
You got that Goku core bro
@@Ernesti_Bro dude thank you so much I have been trying 😮💨
Love doing these
@@Ernesti_Bro same!
This is way better than the occasional toe touches I do lol. Should I do these before or after a workout? Or just whenever I have time?
@@Ernesti_Bro what’s up ernesti bro!! I do these as a warm up prior to lifting as well as on off days for recovery!
This is super helpful. I always assumed the plates had to touch the ground and would occasionally get back pain from RDLs which makes sense after watching this
@@Ernesti_Bro thank you! And yes I completely agree. This should help you feel it less in the low back, we’ll still work the low back, but more from supporting the spine instead of flexing and extending the spine 🙏💪
Very nice video... I made a mistake with deadlift and now my back muscle hurts when I bend...any advice what to do?
@@nigahnugget2181 if it hurts on the low back more towards one side, I’d say your hips are probably uneven. If it hurts on the erectors, you may be using your low back a bit much in the lift instead of the glutes and bracing your core. It’s hard to say exactly what the problem might without more information because the low back takes the fall for so many different things. Either way, I think adding some core work and working on bracing as well as learning to use the glutes are a great place to start. As well as stretching your QL, hip flexors, glutes, and hamstrings.
@@Taran8445 thanks Sir
@@nigahnugget2181 of course. Hope you feel better soon 🙏💪