23 Isometric Core Exercises
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- Опубліковано 13 жов 2024
- 23 Isometric Core Exercises
Isometric Exercises are moves where you hold in a position under tension. And often when we think of “core” isometric moves, we think of Planks. And while Planks are great isometric core moves, they aren’t the only great Isometric Core Exercises.
These 23 Isometric Core Exercises are a great way to build your core stability and strength so that your core works properly during heavy lifts.
All of these moves also work your entire core - they work everything from your shoulders to your knees not just your abs.
Because these moves improve your core stability, they can help you not only get a stronger, more toned middle, but they can also help you prevent and alleviate injury.
Read more on the moves:
redefiningstren...
Check more of our core videos:
Standing Ab and Core Exercises:
• 21 Standing Ab and Cor...
Sit Up and Crunch Variations:
• 22 Sit Up and Crunch v...
Plank Variations:
• 20 Plank Exercise Vari...
Hanging Core Exercises:
• 15 Hanging Core Exercises
Advanced Core Exercises:
• 10 Advanced Core Exerc...
The 23 Isometric Core Exercises
1. Banana (0:45)
2. Boat (0:57)
3. Dead Bug (1:10)
4. Lower Ab Plank (1:22)
5. Front Plank (1:34)
6. Bull Dog (1:45)
7. Superman (1:59)
8. Posterior Plank (2:11)
9. Push Up Holds Top (2:23)
10. Push Up Holds Middle (2:28)
11. Push Up Holds Bottom (2:36)
12. Bird Dog Beginner (2:43)
13. Bird Dog Advanced (2:55)
14. Glute Bridge Hold (3:04)
15. Bound Dog (3:15)
16.Handstand Hold (3:27)
17. Single Arm Handstand Hold (3:39)
18. Wall Push (3:53)
19. Dip Hold (4:08)
20. Dip Hold L-Sit (4:21)
21. Pull Up Hold Bottom (4:29)
22. Pull Up Hold Middle (4:34)
23. Pull Up Hold Top (4:44)
Great stuff. Very appreciative 🎉
Love ALL of your videos! Woman, you are amazing!
Thank you so much!
Thanks so much for these useful isometric holds. Past few months ive been trimming down fat n muscles and these isometric holds have been an excellent addition to my training
Thank you for your content! You have helped me make my workouts for clients so much more interesting!
Wow some of the last ones are amazing. Bound dog! Wow. Thanks.
Appreciate that you said these exercises help mind-body connection. That's one of my favorite things about working out - the meditative aspect. It feels like a vacation from stress, because it is. Your form is impeccable. Thanks for all of your hard work and also for sharing your inspiring videos!
Thanks Shannon :-) I love that you use exercise as you time. It's so important!
Excelllent routine you show here , better than the isometric exercises recommended in other channels.!!Sadly you show them in a very short time so it is difficult to use the video as a training session. I subscribed to your channel. Thanks!!!
Omg!! You are so fit and strong as well. You are an inspiration to all of us.. thank you for your videos.
And WOW on One Hand Wall Hold!!! Ten thumbs up for that one. 👍👍👍👍👍👍👍👍👍👍
Thanks you! Glad you like the moves!
I´m used your exercises in my jiu jitsu tranning! Thanks for your videos! Hugs from Brazil!
Awesome! Glad they are helping!
Love your work!
Halfway push up. I do elbows in, like doing a row. Dead bug, leave arms out. Always under tension.
Love your channel. I wish I found it earlier! I've been following since the beginning of lockdown
Thanks for your wonderful demonstrations!
i do these before i meditate instead of yoga , I just like it better . Always looking forward to the next video . You are such a hard worker young lady ...........
Well thank you! I love isometrics. Nothing like that muscle shakeage!
You missed out The Snacker: where you bend over and hold for 30 seconds as you look at the treat shelf in the fridge before deciding on the appropriate snack.
Awesome video for isometric core exercises. Some of them are from yoga
Love it. Thanks
You go gurl 👏 🙌 thank you for sharing wellness.🥑🥦🧄🥚🌰🌶🥪
always the best! A national resource for health and fitness!!
Thanks Chris!
Thank you helpful set and a nice ending!
Extremely wonderful workout, indeed.
I'm so upset that I'm just now finding this channel! Your strength is absolutely amazing, you move through these exercises with so much grace, truly inspirational. I'm so excited to go back to the gym and incorporate some of these moves into my workout. Thank you thank you thank you!!
Aw thank you so much! Enjoy Brittany :-)
These are some really nice exercises. Thank you for showing us them.
:-) Glad you like them!
Love the music, very hip and funky ..and the dog is very cute of course, great video of the exercises .but you lost me on the singlehanded handstand. I'm not tying out for Cirque de Soleil. Maybe you were just trying to show us what you got. Alright , I'm impressed LOL
Perfect thanks for video
okay I am in love with this channel. Your videos are so great!!! They are honestly helping me so much
Thank you! :-)
I'm impressed by your one-arm handstand!!!!
Well thank you! Definitely a work in progress!
Bravo!!! SingleArm handstand hold. That is my new goal. Thank you.
:-) YAY! New goals are always fun! It's always a work in progress for me to improve my mobility for it!
34 years of lifting has given me a muscular and well defined physique, but since I watched your videos, you have given this old lady :) a whole new perspective. To be strong, flexible, and functional in all areas of my training. You truly are an inspiration.
haha there are so many ways to be strong and that is the fun of training. Always something new we can work on! And we'll never be old because we'll stay healthy and strong by training!
I got my first 4 packs because I did my plank holds for 1 minute. Good thing I really needed this video because I would like to do something about my waist and lower chest fat.
You really give phenomenal stuff,so nice to see,really agree with straight leg lowers
Thank you!
Thanks so much
Adding isometric core workout and downloaded this video as well thank you for the workout knowledge 🙂🙂
Great for getting back into condition after a long period away from ultra running. Thanks. :)
Yes definitely! And make sure to include the foam rolling, stretching and activation. You may also want to check out the unilateral moves :-)
ThAnKs!
Nice workout
This video kicks ass! Greatly appreciated 👍🏾
Thanks!
So excited!! Again really enjoy ur videos
As always Cori .....great job!
Thanks as always!
@@redefiningstrengthOC 😊👍
There are a lot of exercises here that I never thought of. Thank you. I like the music to the video to. Who plays it ? What is the title ?
What is the dog's name ?
Ma'am
Thanks to you and team!
You're welcome sir.
Thanks for the great video! Looks like a great workout. I will definitely give it a try. I'm certain they're not nearly as easy as you make them appear. I love your shoes! they look like Asics, but which model are they? Thanks!
Great vid. You get to the point no need for endless repetitions. Professionally done. Merci bébé. X
Thanks!
Thank you!!!
great workout thanksfor sharing these
Thanks!
Your gym is soooo cool!!
This is amazing!
Love your videos. Appreciate your effort to share.
Thank you! Glad you like them!
Love your stuff kick on love it
Is there a list of the 23 moves? Written description? Really good video! Thank you!
This is an awesome video for stabilization exercises. Thanks for sharing!
Thanks! My pleasure!
Your channel has become one of my favorites and especially after learning recently how important these exercises are for PROPERLY preparing to build strength and power. I can appreciate what you share at this point of my life now lol
Thank you!
some nice static exercises for core, thank you!:)
Thank you!
One question. I am injured (lumbal injury) and my physiotherapist told me to do static exercises for core. I really like this video and I would like to know how much of those exercises should I do per day? All exercises in one day? About minute every exercise? Please give me some advice. Thank you!
It really depends on where you are in your rehab and what injury. Some of these may be too much. You will want to start with short holds too to make sure you can properly engage your abs and glutes or you'll just overload your lumbar spine.
@@redefiningstrengthOC Ok, maybe hands stand and some like this, but I can do without any problem bird dog and those "low intensity" exercises. Ok, thanks for your answer, keep doing great like this!
Awesome, subscribed
Thank you for this video. I have pinned it my Pinterest account.
The simple ones I can surly do and benefit
👍👍👍👍
Great content right there! Subscribed! I wish more people would do more videos like yours instead of talky talky stuff and disappointing in the end.
Glad you liked the video and our style!
Always enjoy your videos. Thanks 👍
Thanks!
Love the music. Great vid, great exercises
Thanks!
@@redefiningstrengthOC You are very welcome 😎
Great video - Thanks! Looking forward to putting these to work. We have a maltie poo rescue that looks almost like your pup’s twin.
Aww! They're sweethearts! And glad the moves help!
Awesome videos
Thanks for the video... How long do I do each exercise for?
thank you for uploading this!
Glad you like it!
Wow loved the video! Great exercises, super coordination, respect !!
And really cool music, can you tell me what the tracks are called ? :)
really really very effecting and useful
Thanks!
Wow..... single leg hand stand was so amazing
How to incorporate these isometrics in daily workout ?
i Will do that Cory..right now since i have 3 Jobs at the moment..it is kind of hard to do my workouts..only have 3 days to dedicate 1 hour and i am trying to do compound moves Because don't want to lose whatever i hardly gain on muscle...anyways... thank you..good night Cory..
Workouts like this may help you stay on track. They are full body and quick -
redefiningstrength.com/20s-bodyweight-shred-workout/
In case you wanted ideas!
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Thank u very much for ur channell ! i learn the name of every single ex what u show up ) thnk u a lot ) that helps me to work with foreigner ppl )
:-) Glad to help!
Very very excellent!!!, thank you!!!
:-)
Loved the poses! A suggestion : please do the moves with people watching you, same time. It would be easier to keep up. Cheers!
Hi Luna. These are meant as a library not a follow along. But if you want follow alongs, definitely check out my Facebook page!
Oh my goodness girl! You are strong! So inspiring....Love! 💜❤️💜
these look great but i have not got down on the floor for a couple of years and was looking for exercises i could do without getting on the floor and without kneeling as my knees are not good. i found a few, but i will have to put a bar in a door way or some such contraption. thanks anyway!!
Omg... That core must be rock solid. Wowwww
something to add on your abs workout routine. i'll try and let you know how it feels..!! thx for sharing
+ViiRaL Awesome! Definitely let me know what your favorites are!
I LOVE YOUR VIDEOS!! THANK YOU SO MUCH!!!
:-) Thank you!
I love the work out.
Single arm handstand hold....... incredible!!! I'm with Coconut--- I think I will lounge on something comfortable and watch you do these exercises!!😜😜😝😝
+Gwendolyn Bien-Aime BAHAH! There are some good ones. The handstand was just to see if I could since I haven't tried one in months!
1 arm hand stand, you da Wo-man!
Great Video!
Thanks!
Really nice
Hi loved your video
How long do I hold on each position?
Check out my 4 Core Isometrics Workout video. I wouldn't use all of them in one workout but pick the moves that match your needs based on what you want to work. Even just 20-40 seconds for 4-6 moves for 3-4 rounds could be good.
Redefining Strength I’ll check it out. Thanks
wow beautiful and impeccable work. Thank you for this. also something seemed to catch my attention, which was the stall bar, pull up bar and dip bar set.please would you mind sharing how you came about obtaining this beauty.
Thank you! Everything in my gym was custom built by Eric at Battlehouse Fitness. If you want to email me at cori@redefiningstrength.com, I can connect you with him :-)
Please do a hiit work out that doesn't involve gym equipment and is for people with injured knees. Thank you 😊
If you have knee pain I would recommend you first take care of that and consider battle ropes for your hiit even though I know you mentioned no equipment,
Que rutina más divina!!! Gracias
thank you very much miss lady!!!!!
haah thank you! :-)
Thank you very much for sharing. I was looking for more exercise other than the planks. I would love to know how many minutes to hold and how many sets. Also if you don't mind me asking where did you buy the mini pink gym you have where you are doing the pull ups? Thanks again.
I would recommend between 20-30 seconds although it depends on how you use them in your workout. You could do 3-5 sets, but again you could combine them with other isometrics and even do two different circuits or one big circuit which would change the number of sets or even time you want to hold :-) I got the rig from Battlehouse Fitness as well.
Thank you very much.
iSOMETRICS have helped me recover from a fractured ankle.
Excellent is all I have to say for right now
Thanks!
Good stuff. How in the world do you get into the handstand at the wall position when you are facing the wall? I can kick up into the handstand against the wall but facing it - hard to inch up that way.
I should add.. hanging hollow hold, and one arm extended overhead (Superman, in your case Superwoman)one foot plank but yeah, I'm a fan, too. Good music! Sweet dog! My little ones have to lick my sweaty face if I'm on the floor, though.
cory hi..you make this look so easy to do...but i try to do i few of this exercises and it was just hard for me lol ... ok imma keep trying for sure
Keep it up Ricardo! Practice makes perfect :-)
Big fan of isometrics
How much time do you recomend to hold the position? and how many repetitions? I have disc herniation and this is very helpful. Thank you in advance, your videos are really great!!
Thanks! I would start out with 15 seconds and work up as you can keep your core engaged and braced correctly. 30 seconds is even more than enough if you really focus on engaging the correct muscles. And 3-5 rounds of most depending on what your workout is and how many moves you are including.
I'm curious how you get into the handstand, especially the one where you're facing the wall. Cool vid - I'm really enjoying them!
So when facing the wall, you will set your hands further out and walk your feet up the wall as you walk your hands back toward the wall. It is not only a great way to hold if people struggle to kick up, but it can be a way to control exactly how vertical you go. PLUS, the walk up and back out itself can be used as a great core and upper body drill!
Amazing
Love the videos! Curious how many if each exercise or reps todo !?
So I would do many of these for time but these tips may help - redefiningstrength.com/how-many-reps-how-many-sets/
I am always impressed with your presentations. Could you tell me how often should I do these Isometrics including the rest days.
Thanks.
Thanks! So I would do one recovery day each week and you can include these in there. You could include some of these every day just depends on your workout set up. Some of these are great moves to use as a warm up even!
Thanks so much.
Love these! Thanks!
Thanks! :-)
I have spondylolisthesis L1S5. Can I perform these excercises without hurting my back.
Killer workout 👏👏👏
Thanks!
How long to hold on these positions? As long as possible?
Excellent Love it
Glad it helps!
De las mejores atletas que he visto
Aw thanks!
These Vids are great. Very inspiring...do'able at any age ?? (I'm getting on a bit !).
Glad you like them! And isometrics are so key for us at every age!
Your all videos are great and you are amazing ❤️
Thanks!
U r the elon musk of innovative exercising- salute from a personal trainer
Really?