Gusse ko control kaise karein? How to control anger in Hindi?
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- Опубліковано 3 жов 2024
- Anger management kaise karein? Gusse se kaise bachein? Apne gusse ko kaise rokein? Anger ko kaise control karein? क्रोध को कैसे रोकें?
Jyada gussa ya fir anger aksar logon se bahut galat kaam karwa baithta hai. .Gusse mein log apne upar kaabu kho baithte hain aur aisi cheezein kar baithte hain jiske liye unhe zindagi bhar pachtana padta hai? Gusee ko rokne ke tareeke ke baare mein janana bahut zaroori hai kyunki anger management ek aisi skill hai jo personal life aur professional life dono mein barabar kaam aati hai. Iss video mein Dr Praveen Tripathi, jo ki ek senior psychiatrist, deaddiction aur sexual disorder specialist hain wo anger management ke baarein mein baat kar rahe hain.
For appointments at Renowa Care, pls call 9013821178, 9999808648
Website- www.renowacare...
Email- tripathipraveen1986@gmail.com
Facebook page: / drpraveentripathipsy
Instagram: / drpraveentripathipsy
Twitter: / drpraveenpsy
Anger management kaise karein? Gusse se kaise bachein? Apne gusse ko kaise rokein? Anger ko kaise control karein? क्रोध को कैसे रोकें?
Anger is an emotion that usually results in terrible consequences. When angry people loose control over self and at times make mistakes that they regret the entire lifetime. Learning to control anger or anger management is one of the most crucial life skill that one must learn as it helps in both personal as well as professional life. In this video, Dr Praveen Tripathi is discussing some of the important anger management techniques.
Dr. Praveen Tripathi is a renowned psychiatrist who practices in Delhi-NCR. He did his MBBS from University College of Medical Sciences (UCMS, Delhi) and MD (Psychiatry) from the prestigious Institute of Human Behavior and Allied Sciences (IHBAS, Delhi). He also underwent training at the world-renowned Mount Sinai School of Medicine, New York, USA, and Kansas University Medical Centre, Kansas, USA. He is one amongst the few Indian doctors who have cleared the prestigious United States Clinical Skill examination that evaluates a doctor's clinical competency. Dr. Tripathi underwent training in the use of transcranial magnetic stimulation therapy from Harvard Medical Centre, which is the topmost medical college in the USA.
Email- tripathipraveen1986@gmail.com
Web- www.renowacare.com
Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein
www.drpraveentripathi.com
Iss course ke baare mein aur jankari ke liye, ye video dekhein
ua-cam.com/video/OVJL850rAD8/v-deo.html
Okay sir thanks sir
Sir hme chhoti chhoti baat pr gussa aata hai aur bahut rone ka mn krta hai aur suicide ka mn hota hai
sir apse contact kaise kr skte h please reply
Thnx doctor ❤❤
Very practical n sensible tips on anger management :
1. Delay the response
2. Anticipate the problem
3. Empathise with other person's viewpoint
I've used these techniques n have found them immensely helpful in managing anger on the one hand n preserving relationships on the other. And whenever I've ignored them, I've suffered...n in some cases suffered heavily..
Thank you Sir..thank you so much for this much valued video.🙏
धन्यवाद सर आपकी वीडियो देख के ज़िन्दगी में बहुत बड़ा बदलाव आया है। वरना तो खुद को मरीज सुन कर ही थोड़ा गुस्सा आता था। पर आपकी वीडियो देख कर बहुत कुछ सीखने को मिला सर।
डॉक्टर साब, आप बहुत अच्छे तरीक़े से समझाते हो, बहुत बहुत धन्यवाद 👍👍
Nice
सर् मेरी पत्नी को ओ सी डी के लक्षण है देर तक नहाती रहती है उसको हर बस्तु गंदी लगती है मोबाइल और रिमोर्ट लाइट बोर्ड गीले कपड़े के पोछना छिपकली की गंदगी देखते ही नहाना सभी को नहलाती है पूरा घर असुद्ध हो गया कहतीहै करीब एक साल हो गया है
सेक्स के प्रति रुचि खतम उसको तो नहाना हाथ धोना के गंदा बो गंदा साफ कपड़े भी गंदे लगना
हम उसको छू नही सकते तवियत
मेरी पत्नी हेमलता कुशवाहा टीचर की है
पतिजगदीश कुशवाहा नेता जी मोबाइल 9919363342 जिला ललितपुर उत्तरप्रदेश
भोपाल की दवा चली अब झांसी म श्री इक़बाल खान साहब डॉक्टर सैकोजीरिस्ट की दवा ले रहे है
koi sarab pikar apne ap ko nuksan pahuchata ho aur dusre ko v to kya psychetric disorder hai
Yes
Mental health is very important and doctors like you are helping the people which is really appreciable.
Sir I tried already delay the response strategy many times and it really work well. Thanks
My anger is that one thing that hurt my loved ones... Thank you so much sir ... 🙏 I'm working on myself.
Sir mere husband Ko gussa bahoot aata hi fir na to haste hi na joke karte hi na hi romance karte hi hamesha sochte rahete hi na hi kuch baat karte hi mere husband private school me maths teacher hi... Sub log unko syko Bolte hi kya ye mentally bimmaar hi
Great Sir,
You are the exact person we all need, You are my doctor now, May Allah give You Straight path.
Straight path sirf islam ka nahi hota ... He is already on straight path
@@gulshanrana672 I am agree with you, But If you talk about Islam then I tell you that you should also know that the way he has adopted in his profession is the way what's Islam teach.
Islam says Allah has created mankind for peoples benefits.
Bro im an exmuslim atheist from india . What else do you want to tell me about islam ?
@@mohammadakramhusain8981 everybody thinks they r on perfect path (religion)
सर हम सब आपके बहुत-बहुत आभारी हैं। आपके वीडियोज़ ने हमारी बहुत मदद की है। आपका बहुत-बहुत शुक्रिया।
Sir plz make a video on Depression FAQ:
1. treatment protocol
2.Recovery percentage
3.When is rtms&ect required? etc
sir apka tarika bht acha h apki wajah se bht logo ki life sudhar jati hogi u r good person
Mansik samasya se pareshan logon ki madad ke liye banaye gaye is group ko link click karke join karein
facebook.com/groups/2752414714979406
Click the link to join support group for patients with mental health issues,
facebook.com/groups/2752414714979406
@8:06 till 8:44 sir सामनेवालेके नजरियेसे (view point से) बात करनेका आप सुझाव दे रहे हो, पर तब क्या करे जब के साफ दिख रहा हो के सामनेवालेका view point गलत है।
उदाहरण के तौर पे ये किस्सा सुनिए, हाऊसिंग सोसायटी का एक सदस्य सोसायटी के एक corner मे खडे एक medium height के पेड को काटने के लिए आमादा है, जब क एक सदस्य उस पेड को काटनेके विरोध मे है, जो पेड को काटना चाहता है वो खुद सबसे उपरी मंजिल पर रहता है, उसका कहना है के पेड के पत्ते गिरकर कचरा होता है जब के पेड एक कोने मे है और जो पेड काटने के विरोध मे है उसका मानना है के उस अदनेसे पेड से कोई तकलिफ नही है, एक तो वो पेड एक कोनेमे है, पेड पे छोटे छोटे पंछी चिडीया रहते है, तो उसे ना काटे। उसपर वो पेड काटनेको बोलनेवाला गाली गलोच पे उतर आता है।
अब इस घटनामे दुसरे के नजरियेको समझकर बोलनेवाला फंडा नही चलेगा, है ना!
मैं डिप्रेशन के बार-बार मन में गलत हो नहीं आती है अब मरने के लिए हमेशा दिमाग में आता है मर जाएंगे मेरे पास कुछ बचा सब कुछ नींद बहुत कम आती है दिन में बहुत ठंड है कि किसी के पास बैठने का मन नहीं करता ना बात करने का मन करता दवा बताइए इसके
Thank you sir, and inshallah... aap ni bhout achi tarha sai samjhaya
Thanks
Mujhe appointment Lena hai main Hyderabad se kessei appointment letter sakte hai.
Thanks doctor I really better feel after watching your videos and great job sir I have lost my husband last year so I am very depressed but after watching your videos I feel better thanks doctor
Being a social stigma nobody wants to share their mental prblems though mental health is one of the parameter of our health as a whole keep it up
शुक्रिया डॉक्टर साहब,मुझे आपके इस वीडियो से अपने व्यवहार परिवर्तन में बहुत मदद मिलेगी।
U really helped me doctor.. Thank u soooooooo mch.. M suffering from depression.. Since almost 10 years.. Ur videos are helping me alot.. Plz keep uploading videos on mental illnesses.. . Extreamly great full to u.. Thank u once again god bless u...
@@sheikharjuman1455 same here
Are you better now?
Just started listening brahmakumaris Shivani it really help you
Aapke suggestions bhut hi ache Aur useful h.. Thank u so much Dr Tripathi
Sir Dil khush ho Gaya
Aap jiyo hazaron saal
So nice thought sir..M a student of Psychology and i also follow and advice others to follow the rules to maintain a healthy life..
time the the year I thought that is that the truth to t
@Umesh Shrestha please stop doing that ..this will only hurt your child and their confidence . I know this because my father used to do same and I always was less confident in school ,I doubted myself and never was able to make right decisions in life . So I request you to stop beating your child . Love them more and when you feel angry just go away and take a round and then come back and teach them. 🙏🙏
Please stop do tha . My parents to much control me when I went to school I haven't confidence. When I started work I haven't confidence my supervisor bully me l didn't show anybody when I got married my mother in low didn't respect me while I didn't never give up .my husband was naversport me. Now my all parents side family and my inlow family and my husband they are not respect me if say something they are don't like. But now I said me self if my parents give me confidence may I'm not stugalmy life so now I said my children if you are wrigt u can say back answer please give children confidence
ye serf unke liye hai jinko kaam ghussa ata hai naki unke liye jinka ghussa out of control reheta hai
Sir mere saath jab bhi problem hoti hai. Aur main aap ka us problem se related video dekh liya. To mujhe 100% solution milta hai. Thank you so much sir aapki tips se bahut help hoti hai.
Aur Delay the response ko yaad rakhunga.
100 Percent genuine suggestion
Sir me aapki bato sun ke hai thik ho gaya great idea Dealy d respond its working for me Thank u sir
Excellent communcable skills doctor ,you are doing selfless work
Thank you sir...... I realized.. Mai bhut jldi reaction de deti hu pr ab mujhe samjh aya ki mujhe rukna chahiye jisse mai soch samjh ke reaction du... Thank you sir🙏💞😍
We want your help on OCD treatment on line plz supply your whatsApp no
Thank you so much Dr you are a great Dr I must say you have a great ability of councilsing may Allah help you in your all path of life..... thanks
YOU ARE REALLY DIFFERENT SIR...no one shares such personal experience ...love you SIR
Thanks doctor
Main ek anxity patient hun
Aapki har video mere liyen help ful hoti h
Yeah
Bachpan ki problem aaj samj aayi after 23 year's
Thanku so much sir 🙏
Thank you Doctor Sahab , this speech is very useful for me, I am belong to Boarijore, Jharkhand, India
Doctor saheb u r a great person because u. r helping the society to over come the advise situation in life In India number of depressive people increasing day by day due to our poor socio economic conditions plz furnish more n more informatio to over come from the bad situation our hertiest best wishes to u we respect u very much
Thank u so much doc, it was a great help, I have anger issue and anxiety problem also your videos help me understand things better and clearer.
Apki ye vidio download kar li taki bar bar sunke.... Apna gussa kam kar sake thnq for this helpful video
DR Praveen, thank you so much indeed for your time and efforts in posting this video
Aaj kal gussa aana aam hogya h ur gusse me kuch bhi samj nhi ata ki kya bolna h muje bhi bhut gussa aata h ur mai emotionaly heart ho jati hu ur aksar sab kuch change ho jata h ur good sir hum sabko kuch n kuch madad jarur milegi
Am a student, and after watching this video, I think aage situations bahut achi hongi. Coz mai gusse ko control mei rkh paaungi. Thanks sir
Very good
Yes. I m also student . sometimes i got very Angry . but after watching this video i becomes COOL.😇
@@ritvikverma.8000 inhone kaha ki thode time tak sochna chahiye but tab sochne ka mann kisi ka nahi karta sabhi action karne ka sochte hai 😂😂
@@LALITK31 kinhone kaha tha?
@@ritvikverma.8000 video mein
sir your videos are oxygen for mental health students
Thank u sir for sharing good thoughts. I'm also one kind of that. Used to get angry too fast. I come to know do's and don't from your video. 🙂🙂
आपके सुझाव बहुत ही अच्छा लगा ।इससे हम जैसे लोग अवस्य ही लाभ लेगे जिन्हे गुस्सा अधिक आता है।
Great sir .i salute u...
U r ri8... About anger management..
I follow ur tips as well .
It's working..thanks
Asa tarika sir gusse ko control karne ka bohute acha hai main aksar apne beti ko padhai k liye jada gussa kar deti hu lakin abhi se main immediately reaction nahi karungi thank you so much sir
DOCTOR WITH GANDHIAN PHILOSOPHY. THANKS FOR YOUR MOST HELPFUL SUGGESTIONS.
Sir u r great mujhe aksar gussa ati hai or mai har baat ka reply turant de deti hu jo Mujhe nhi bolna chahyea aaj apka video dekhi to bahut accha lga av mai wahi krungi thank u sir
Thank u sir, honestly i have seen ur only 2 videos but i m yours fan. You explained everything in a very simple and kind manner. Very nice sir🙏
Main bahot straight forward hu...Mera iss nature ko control karna parega.
Dr your explanation is very wonderful and clear ....i am a student of psychology and want to become psychiatrist .Your videos help a lot to understand all the things very clearly ...thanks a lot to be here to serve all mankind .Your content is very helpful ♥️
Sir aap bahut achha samjhate hai..mujhe bhi gussa bhot jyada aata hai..par aapki ye video dhekhkar mujhe kaafi kuchh seekhne ko mil raha hai..thank you so much.
Thanks alot.. I always delete my response for years and i keep things to myself, but i also find out that only ppl just think u a wrong or misused u. I'm age of 43 yrs and my control is out. I don't want to lisrern to the ppl that i don't like them. i will try and let u know for sure
Great job sir
Mai really bahut pareshaan hu apni pareshaaniyon se
Naturally I follow it every time.... Exact thoughts...!
Thank u sir. Ab main zindagi me aapki bate yad rakh ke aage bdhungi thank u so much 🙏🙏
Dr. Sir u r wonderful person..thank you for this video it would be helpful.
Ur right gentleman
sir mera bhi yahi paresani hai baat baat par gussha aata hai family members ho ya koi our
aap ka samjhane ka trika hamko Pasand aaya thanks you so much sir
Doctor, you said it's better to ancipate the problem, what about those people who overthink. They can go into a loop and just keep stacking their emotions until they turn into a bad person.
So nicely explained sir...Got a clear path .
Thanks doc for sharing such important things on anger management
Let me try this "delay the response" & "anticipate the problem" & "empathy". Thank you!!
Wonderfully explained.
I just have one word: *supercalifragilisticexpialidocious*
Ok
Ok
Thank u sir very much
@@hiranmayeebeherakunu9358l"llĺ8ĺll8ĺ
Thanks Yuvaraj, I learned a new word :-)
sir thank u soo much ......actually sir meri aur meri mumma ke bich kuch na kuch bt ko leke behash ho jati h and abhi apki video dekhne se phle bhi hamari behash hui but after watching your video i try do control my anger and it's really work..thank u so much sir.
Thank you so much, your video is very helpful for me because i was very angry some times.
Hello doctor very nice video I realised that I give instant reaction that is using my emotional mind which hurts me as well as others
Sir definitely this video help me
You are doing wonderful Job
Thank you
Thxx sir g
Dher sara aashirwad bete, esi tarah apane desh ke yuva ko samjhate rahe beta, ye bhi ek punya, sewa hai bete
Dr. Please I can have initial discussion regarding my wife's behaviour (extreme anger, out of box thinking, impractical ideas ------) .
I am from Shahdol. If telephonic conversation is possible please let me know. My mobile number is 8770628066. If possible give your contact number and timing. Don't worry for consultancy charges.
Excellent video! You are very good at reaching the common man!
Thanks doctor aap bahut ache se samjhe aate Hai
Sir , I salute your efforts.
Dr. Praveen ji aapke margdarshan me dum hai, keep it up 👌👌🙏😊
Hello sir,, mene aaj 1st time aapke vdo's dekha... Or ye vdo useful hai... Thank u sir....
From (ghy -Assam)
me too
Thank you dr apke is video se mujhe bhot help mili mere bhot gussa krne ki aadat se mai bhot Pareshan hoti hu. Mai kisi ko Hurt nhi krnna chati but gusse ke karn mai meri family members ko hurt kr deti hu or phr baad m regret krti hu
Thank Doctor. You the example of great Dr.
Nice 1 praveen... Very helpfull info u shared which is really practical and actual plz make some more videos on this topic and also on communication skills ..
Thnks doc... Aj hi sis se itna bura ladayi hue aor hum khoob boly wo bhi chup nae thi.. Wo badi h aor itna sunayi... Bht banti h.... Lekin Thnks
Dr. Ji you are good mature teacher 👌really I impress with you.
Tq sir apk I ye advice m kbhi nhi। Bhoolungi tq so much mujhe iski jaroort thi jo apne advice di kuki mujhe gussa bhut ata h jiski bjh se m kai bar apno ko hurt kr deti hu ।।😊tq sir 🤗👍
Thank you Doc.You've been a great help.Stay well.
One of the best video I have ever watched ..love the way sir expline
Most informative, knowledge and full of practical techniques to overcome anger I have ever gone through on UA-cam aur any platform. thank you 🙏 so much sir for providing great guidance for our mental well beings. thank you so much from the bottom of my heart @ABhiii🧘♂️
Nice sir mujhe gussa is beech bahut aa raha h last 4/5months se y video mujhe bahut helpful laga mere liye
U are great person. Thank you for this vedio .
Thank you sir. For excellent counselling.
मैंने अपने गुस्से की वजह से बहोत कुछ खोया है।
Maine bhi
Akash Singh yes. Relations got all spoiled but I was not responsible. They started
Me too
Same problem hear
Maine bhi
Very well explained thank you dr 👍
Sir could you please make a video on ego and how to get rid of it? That's be amazingly helpful
Thank u sir
Kaagi time se gusse PR control karne Ki kaushis kr ri hu.But ab shayad achchhhhe se control ho sakega.
Thank you sir this vedio really helped...
Yes sir... it was very important topic for me...I think in future i will apply for myself...n it should be applicable for us...
Thank u very much sir, I needed this today and I found it.
Thank you sir. Aapne bahut acchi tarah se situation ko explain kiya h. Ye mujhe bahut help karega. Thank you again sir 🙏🙏🙏
Very well explained. Thanks a lot!!
Great sir bahut achha samjhate hai 😍
Thanks for the information and helping me sir. I will try this tips.
GOD BLESS YOU DOC..😊
There is one more problem if we do not react immediately they get pressure us to say something this situation is so bad
Thanks doctor shaib given good tips
But sir some people react emotional but if we do not react emotionally they always doing emotionally they create conflict again and again
ਸਰ ਜੀ,ਧੰਨਵਾਦ ਤੁਹਾਡਾ,ਤੁਸੀ ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਸਮਝਾਇਆ ਜੀ,,,,
Delaying the response sometimes leads to suppressed anger which in the long run keeps playing in mind. Because not every time the other person awaits our response neither we can go after half an hour to discuss with him about how we felt. What to do in such a case?
It's depend upon conversation. When you feel the person you are arguing with is very closer to you than you should postpone your anger.
Very detailed and brilliant explanation... thank you sir ❣
Do Meditation Daily in the early morning.. All problems will get solved..Mind will get calm permanently..Health will be better..
Its the real characters of doctors owesome Sir 👍👍👍👍👍