Ladna hai toh shant man se thande dimag se lado... Such powerful lines...deeply understand... Thankyou so much sandeep sir for this kind of critical thinking sessions.🙌🏻👍🏻
Kaun kaun Manta hei ki Sandeep sir is one and only person who changed our entire societal norms and views and every person's life also ,,,, Sandeep sir ke liye ek like to Banta hei salute you sir 🙏
Mujhe gusse ki bhut badi problem hai is problem ke chalte main life ke use mod per a gai hun.. Jahan per meri baat koi nahin samajh pa Raha.. aur jab main samjhana chahti hun to mujhe bahut gussa aane lagta hai Mera man Karta hai main apni Jaan de dun
How anger can be controlled. 0:47 own created expectations 1:01 begining of Anger 1:14 30 minutes to observe 1:28 step 1 To get out of sensation 1:47 sat with sensation 2:58 back of mind. 3:15 validation to prove your thought. 3:47 Anger and its reaction 4:23 reaction followed by reaction. 5:04 observe your Anger 6:11 Natural state over period of time as calmness for SM. 6:44 Natural state as egoistic and Anger for majority ( Your choice ) 7:19 Solution Look at it as Pain. 7:57 best Quality to have. Q&A 9:25 Relationship With Unknown person With known Ex.Biting as Nature. 10:44 Husband & wife relationship A. Trust. Proof to show it is Actual or not. Is it major or minor? 11:57 Observe with peace of mind. 12:25 Fight for your right but with calm mind when your anger is slacked.
No Advertisement No song No Drama No Dance No Paid Promotions No Sponsorship No misguidance Only Pure Motivation & Support & many positivity Contact Thanks Sandeep Maheshwari Sir ❤ I love you ❤
आप इस सदी के ऐसे महान व्यक्ति हो जो हम सबको हर वक्त पर जैसे सुख दुख और कठिनाई के समय पर हमारी मदद करते। और जो मदद हमें उपयुक्त भी ठरती है। आपका बहुत बहुत धन्यवाद 🙏🏻🙏🏻
Perfect...iska ek or solution Diya tha aapne.. just dur raho aise logo se.. n that's what I did not I am at peace with such people no hate no love.just not a single thought about them just peace in mind n doing my work ... so really happy to have u as a mentor .. thank you ❤
Conclusion and add on this video: Sometimes you don't have to react and just let it go by the time. Not only while you are in anger but also in other emotions.
Gratitude to Sandeep Maheshwari for being a guiding light! 🙏 Your motivation is like a compass that points us towards greatness. Let's walk this path together! 🌟🚶♂ #SandeepMaheshwari #JourneyToSuccess
Wow, I had a very bad day at college today, and I was full of anger, and all the things happened exactly as sir described..I was about to Search something that could make me understand what to do with anger, and as I opened youtube, this video was at top..❤❤❤(Like I didnt even search
Kabhi kabhi muze lagta hai sandeep sir kuch jyada hi perfect hone ki koshish kar rahe hai, kyuki bahot sare videos me unhone kaha hai ki take a stand whenever it is necessary aur aaj khud hi backout marliye...mana ki wo problem itni badhi nahi hai,lekin achhe log jab shant baith the hai to bure log aur jyada bura karte hai...this is only my standpoint...despite that sandeep bhai is a legend sirf ye dil me aaya isliye kehdiya iske piche koi motive nahi hai....
N now I have realised that m nt abnormal 😊....till date I used to think like m an abnormal person coz whenever anyone shouts over me I use to go cold like pin drop silence....I didn't know why dis happens....it's like default settings n so many people made me feel bad because of this trait but today i got to know that it's not a bad trait.....Tnku sir🙏
"Sandeep Maheshwari's words truly ignite the fire within! His wisdom inspires us to break limits and chase our dreams. Thank you for guiding us, Sandeep sir ! 🌟🔥
प्रतिशोध गुस्से का प्रतिक्रिया है लेकिन जब चित शांत होता है भूत में ठहराव होता है तो वो न्याय की मांग रखता है ।। न्याय धर्म का आधार है और धर्म से ही दुनिया का विस्तार है ।❤❤❤
काफी दिन बाद आपकी कोई वीडियो अच्छी आई है, मैने विडियोज देखना ही छोड़ दिया था आपका क्युकी kux खाश वीडियो nhi tha aaj kux acchi video upload kiye h aap♥️👌
Passion is the energy that keeps us going, that keeps us filled with meaning, and happiness, and excitement, and anticipation. Passion is a powerful force in accomplishing anything you set your mind to, and in experiencing work and life the fullest extent possible.❤❤
This session teaches us 1. Anger (GUSSE) happens only when we do not get what we expect or what we do not like. 0:19 2. Being unfair is also a reason for anger. 0:50 3. Mental pressure bar jada hai when you are angry. 1:17 4. An angry action is equal to an angry reaction. 4:02 5. The biggest mistake we make when we are in an angry situation is that we fight with one person but think all people are bad. 5:09 6. cool and clam state. 5:48 7. If anger is not kept at the right time, it becomes a natural state of mind. 6:03 8. In a particular situation, the solution during angry times is to never say anything, never do anything, and never react. 7:17 9. Trust is the most important thing in every relationship. 10:46 10. Fight with a cool mind. 12:24 Thank you so much, Sandeep sir.
Listening to Sandeep Maheshwari has been a transformative experience! His words carry the power to ignite the spark within us, pushing us to break free from limitations and chase our dreams relentlessly. Every session with him is a masterclass in self-belief and resilience. Thank you, Sandeep, for being the guiding light on our journey to success. 🚀🌟 #SandeepMaheshwari #InspirationUnleashed #BelieveInYourself"
Sir,...apne btaya tha ki khud ke feelings ko observe karo ...tav se mai apne feeling ko hamesha as a third person dekhti hu ..dukhi feel ho rha h apne mn ka kuchh na hone pr ... ya gussa...,.. feeling inferiority complex..sab instantly calm ho jata h 😊unnecessary drama khatam ho jata h 😃😀 aur guilt se bahr .🌝..that means ki ye mai nhi hu ye just feelings h 😊
Lgbhag same situation meri v hai abhi 1500 ki second hand mobile k piche, buy - 500rs, reparing cost - 1000rs total 1500rs but o padosi cousin hi mobile v le liya, cash v nai diya, aur 2 din s late night ghar aa r hai, deal hui thi cash or mobile ab goal goal ghuma r hai, 😊😊
Managing one's anger requires a combination of self-awareness, emotional regulation, and effective communication. Here are 100 lines explaining how to manage your anger: 1. Recognize the triggers that make you angry. 2. Practice deep breathing to calm yourself in tense situations. 3. Give yourself a time-out to cool down before reacting. 4. Focus on solutions rather than dwelling on the problem. 5. Engage in physical activity to release pent-up energy. 6. Express your feelings through journaling or art. 7. Use positive affirmations to shift your mindset. 8. Avoid blaming others for your anger. 9. Practice empathy to understand others' perspectives. 10. Communicate assertively but not aggressively. 11. Seek professional help if anger becomes unmanageable. 12. Develop a support network to talk about your feelings. 13. Learn relaxation techniques like meditation and yoga. 14. Set realistic expectations for yourself and others. 15. Practice forgiveness to let go of resentment. 16. Use humor to diffuse tense situations. 17. Develop healthy coping mechanisms. 18. Channel your anger into productive activities. 19. Create a calm environment at home. 20. Avoid making decisions while angry. 21. Practice active listening in conversations. 22. Avoid using harsh words or insults. 23. Give yourself permission to feel angry, but don't let it control you. 24. Identify patterns in your anger triggers. 25. Develop a routine that reduces stress. 26. Take breaks when you feel overwhelmed. 27. Practice mindfulness to stay present in the moment. 28. Replace negative thoughts with positive ones. 29. Accept that you can't control everything. 30. Learn conflict resolution skills. 31. Avoid holding grudges. 32. Communicate your needs clearly. 33. Use "I" statements to express your feelings. 34. Prioritize self-care to reduce overall stress. 35. Practice gratitude to shift your focus. 36. Visualize a calm and peaceful place. 37. Avoid seeking revenge or retaliation. 38. Take responsibility for your emotions. 39. Use relaxation techniques during moments of tension. 40. Consider the long-term consequences of your reactions. 41. Apologize when your anger affects others. 42. Surround yourself with positive influences. 43. Focus on the bigger picture. 44. Learn from past experiences. 45. Engage in hobbies that bring you joy. 46. Develop a sense of humor about yourself. 47. Challenge irrational thoughts. 48. Count to ten before responding. 49. Avoid making assumptions about others' intentions. 50. Take care of your physical health. 51. Use positive self-talk. 52. Practice active problem-solving. 53. Reflect on the root causes of your anger. 54. Identify and challenge negative triggers. 55. Learn to say "no" when necessary. 56. Use humor to lighten tense situations. 57. Practice progressive muscle relaxation. 58. Engage in creative activities to express emotions. 59. Find healthy outlets for frustration. 60. Create a plan for handling anger in advance. 61. Avoid bottling up your emotions. 62. Develop emotional intelligence. 63. Focus on what you can control. 64. Find healthy ways to release energy. 65. Avoid overreacting to minor issues. 66. Seek compromises in conflicts. 67. Choose your battles wisely. 68. Practice patience in challenging situations. 69. Reflect on your personal growth. 70. Learn to tolerate discomfort. 71. Keep a gratitude journal. 72. Avoid negative self-talk. 73. Set healthy boundaries. 74. Use humor to lighten your own mood. 75. Visualize a positive outcome. 76. Take a step back to gain perspective. 77. Learn assertiveness skills. 78. Reflect on the consequences of explosive anger. 79. Practice active empathy. 80. Avoid holding onto grudges. 81. Redirect your focus to solutions. 82. Identify your triggers through self-reflection. 83. Release tension through physical activity. 84. Engage in problem-solving, not blaming. 85. Avoid ruminating on past grievances. 86. Develop a plan for managing anger in specific situations. 87. Practice patience with yourself and others. 88. Use mindfulness techniques to stay present. 89. Find healthy ways to release emotional energy. 90. Prioritize open and honest communication. 91. Focus on your long-term goals. 92. Recognize that anger is a natural emotion. 93. Use positive visualization. 94. Choose words carefully during conversations. 95. Reflect on the impact of your anger on relationships. 96. Develop effective coping strategies. 97. Let go of perfectionism. 98. Avoid bottling up emotions until they explode. 99. Celebrate your progress in anger management. 100. Remember that managing anger is a continuous journey.
Sir, this video reminds me of my situation when I got married and was not welcomed in new family by inlaws and was disrespected few times. I used to get up, feeling great pressure in my brain, constant headaches and anger. I was not in a position to react, but in my mind I used to fight with them, shout on them,etc. This just gave me health issues,nothing else. Anger is like holding fire thinking it will burn others but it burns down you only.
Aapko dekh k man me Bahut Santi milti hai ❤
बहुत ही शानदार सेशन, पुरा वीडियो मिलता तो बोहोत कुछ सिखने को मिलता इससे.....😢😢😢😢😢😢
Great session
Ladna hai toh shant man se thande dimag se lado... Such powerful lines...deeply understand... Thankyou so much sandeep sir for this kind of critical thinking sessions.🙌🏻👍🏻
Only 1 Piece Whole UNIVERSE Legend GentleMan Sandeep Sir...💯💯🌍🔐👑
Kaun kaun Manta hei ki Sandeep sir is one and only person who changed our entire societal norms and views and every person's life also ,,,, Sandeep sir ke liye ek like to Banta hei salute you sir 🙏
You are doing a good work "Sandeep Maheshwari" sir ❤🙏
Kon kon apne gusse ko control karne k liye sir ki video dekhne aye h ❤
Main dekh rahi hu
Mujhe gusse ki bhut badi problem hai is problem ke chalte main life ke use mod per a gai hun.. Jahan per meri baat koi nahin samajh pa Raha.. aur jab main samjhana chahti hun to mujhe bahut gussa aane lagta hai Mera man Karta hai main apni Jaan de dun
Me
Me😂
Me to physics padne aaya hu
How anger can be controlled.
0:47 own created expectations
1:01 begining of Anger
1:14 30 minutes to observe
1:28 step 1
To get out of sensation
1:47 sat with sensation
2:58 back of mind.
3:15 validation to prove your thought.
3:47 Anger and its reaction
4:23 reaction followed by reaction.
5:04 observe your Anger
6:11 Natural state over period of time as calmness for SM.
6:44 Natural state as egoistic and Anger for majority
( Your choice )
7:19 Solution
Look at it as Pain.
7:57 best Quality to have.
Q&A
9:25 Relationship
With Unknown person
With known
Ex.Biting as Nature.
10:44 Husband & wife relationship
A. Trust.
Proof to show it is Actual or not.
Is it major or minor?
11:57 Observe with peace of mind.
12:25 Fight for your right but with calm mind when your anger is slacked.
Thanks for sharing this summary ❤
I was also in the session, it was the great session, the session was so deeply, Thanks Sandeep Bhaiya,.... ❤❤❤
Very true sir aaj maine bhi aisi hi situation m thi .khud ko control kiya and problem sorted
Thanku so much
No money no promotion. You care really a very good Motivational speaker ❤❤❤❤❤
Now, Sandeep Maheshwari is Back in the old form which was before covid..... I really missed this one ❤🎉🎉🎉❤❤
Motivation king 👑sandeep maheshwari sir❤❤ we love you❤😊
Nothing but a mentor like you is needed ❤️🔥
No Advertisement
No song
No Drama
No Dance
No Paid Promotions
No Sponsorship
No misguidance
Only Pure Motivation & Support & many positivity Contact
Thanks Sandeep Maheshwari Sir ❤
I love you ❤
We can't say it as motivation we can say it as a inspiration and 💯 right knowledge 😊😊
😮😮
😮😮😮
Thanks for enforcement ❤
आप इस सदी के ऐसे महान व्यक्ति हो जो हम सबको हर वक्त पर जैसे सुख दुख और कठिनाई के समय पर हमारी मदद करते। और जो मदद हमें उपयुक्त भी ठरती है। आपका बहुत बहुत धन्यवाद 🙏🏻🙏🏻
Sandeep Sir level of Understanding about whole life it's absolutely Unbeatable...☝️💯☑️
Love you Sir 4 Ever Ever Ever...🤍❤️💜
😢😢😢😢😢😢😢😢😢😢
The great motivational of India Sandeep maheshvari sir
Perfect...iska ek or solution Diya tha aapne.. just dur raho aise logo se.. n that's what I did not I am at peace with such people no hate no love.just not a single thought about them just peace in mind n doing my work ... so really happy to have u as a mentor .. thank you ❤
Wow sir kya Sikh di aapne thank you❤❤❤❤❤
Conclusion and add on this video:
Sometimes you don't have to react and just let it go by the time.
Not only while you are in anger but also in other emotions.
Gratitude to Sandeep Maheshwari for being a guiding light! 🙏 Your motivation is like a compass that points us towards greatness. Let's walk this path together! 🌟🚶♂ #SandeepMaheshwari #JourneyToSuccess
Wow, I had a very bad day at college today, and I was full of anger, and all the things happened exactly as sir described..I was about to Search something that could make me understand what to do with anger, and as I opened youtube, this video was at top..❤❤❤(Like I didnt even search
I don't know how would have my life been without his advice and guidance 😢 Thank you sir ❤
संदीप सर, तुसी ग्रेट हो कसम से 🎉❤
ये बहुत ही खूबसूरत तरीका है अपने गुस्से से बाहर आने का।
अब थोड़ा थोड़ा मै भी इसे अप्लाई कर रही हूँ ।
The honest man of our india ❤I will meet him one day inshallah
Sandeep Maheswari is ❤❤❤❤❤❤
Thank you sir for always bringing such daily life issues. We learn a lot from these kind of videos😊❤️
Exactly ❤
@@anishshah1411ooo😅 opportunity to
जिनके पास अपनी परिस्थितियों की समझ होती है उनको motivation की जरूरत नहीं होती ❤❤❤❤
बिल्कुल।
Sir you are true hero...I respect you from bottom of my heart
Sandeep sir best teacher 🇮🇳🇮🇳
❤️इंतेज़ार करने वालो को सिर्फ उतना मिलता है !
“जितना कोशिश करने वाले छोड़ देते है !!”
“मेहनत इतनी ख़ामोशी से करो ! कि सफलता शोर मचा दें !!”
Amazing observation ❤❤
Kabhi kabhi muze lagta hai sandeep sir kuch jyada hi perfect hone ki koshish kar rahe hai, kyuki bahot sare videos me unhone kaha hai ki take a stand whenever it is necessary aur aaj khud hi backout marliye...mana ki wo problem itni badhi nahi hai,lekin achhe log jab shant baith the hai to bure log aur jyada bura karte hai...this is only my standpoint...despite that sandeep bhai is a legend sirf ye dil me aaya isliye kehdiya iske piche koi motive nahi hai....
Sandeep Sir you are Legend of Motivation and Life Coach❤❤
Accept your past without regret handle your present with confidence 💪🏻
U r a life saver sir thank you so much ❤️
Ek bar Sandeep sir ko Bigg Boss bhejo phir dekhte Hain kitna motivate karte ha apne aap ko😂
Sandeep maheshwari is a 💎
🙏🌹 राधे राधे 🌹🙏
🙏🌹 आनंद आनंद 🌹🙏
🙏🌹🌹🌹🌹🌹🌹🌹🙏
The world may be dominated by social media these days, but we should never underestimate the power of a great speech 💥❤️
Kuch new likho na
@@rajyadav-jy5qxab khush bhai
Sandeep sir You are mentor ❤️
Whose mind is relax after listening Sandeep sir speech or lecture
Sir sacche Dil Sher Dil khol ♥️♥️♥️
N now I have realised that m nt abnormal 😊....till date I used to think like m an abnormal person coz whenever anyone shouts over me I use to go cold like pin drop silence....I didn't know why dis happens....it's like default settings n so many people made me feel bad because of this trait but today i got to know that it's not a bad trait.....Tnku sir🙏
Love U Sir Motivation Direct Heart Touch❤❤
Sir ❤❤❤❤❤❤
"Sandeep Maheshwari's words truly ignite the fire within! His wisdom inspires us to break limits and chase our dreams. Thank you for guiding us, Sandeep sir
! 🌟🔥
At 1st time I don't understand. But Now I am angry, and I understand it . And I become cool 😊. What a video 😊
Apki bahut si videos dekhte bhi hain or sunte bhi hain but ye sabse best hai….Jisne juban or gusse pe kabu paa liya sir usne to phir duniya jeet li ❤🙏
10:00 minute exactly what i did … golden line
प्रतिशोध गुस्से का प्रतिक्रिया है लेकिन जब चित शांत होता है भूत में ठहराव होता है तो वो न्याय की मांग रखता है ।।
न्याय धर्म का आधार है और धर्म से ही दुनिया का विस्तार है ।❤❤❤
Sandeep sir ko jo bhi apna mentor manta h is link ko jarur open kro ua-cam.com/video/3L7THqLLVpA/v-deo.html&si=2vSA5_SxWLKW4snB
Kaha the gyani baba
@@coolgadget5003 on fundamental level mai tumme hu.
Gyani baba..ab khozna nahi♟️
Bhai
Bhai
Sandeep maheshwari is itself a university of life ❤❤😊
Congrats for 28 Million subscribers 🎉
Sandeep Sir the Mahan 🤍🌚
Best motivation person in the world❤
Respect button for Sandeep sir. ❤
That is why people loves ms dhoni for their cool and calm personality 🥶😊😍
Thank you sir ji 😊
काफी दिन बाद आपकी कोई वीडियो अच्छी आई है, मैने विडियोज देखना ही छोड़ दिया था आपका क्युकी kux खाश वीडियो nhi tha aaj kux acchi video upload kiye h aap♥️👌
किस किसको बहुत ज्यादा गुस्सा आता है 😄😄😄❤💙
He is great person
Sandeep Sir Is A Great People ❤❤❤
Right❤
gusse ko main saant kar leta hoon sir❤
गुस्से से भागना समाधान नहीं है गुस्से को समझना जरूरी है अपनी स्टेट(मनोदशा) बदलने की जरूरत है कौन गलत है को छोड़कर क्या गलत है पर ध्यान लगाना है
😊😊❤❤
Thanks for sharing this 🙌 🙏
Nice to meet you❤❤
Passion is the energy that keeps us going, that keeps us filled with meaning, and happiness, and excitement, and anticipation. Passion is a powerful force in accomplishing anything you set your mind to, and in experiencing work and life the fullest extent possible.❤❤
Upki wajase khudko samhalna sikha ❤, najaria badla, positivity barhi, soch ko nayi disha mila, thanks man se 😊
Great solution for an angry situation.... great Sandeep Sir
मेहनत अगर आदत बन जाए, तो कामयाबी मुकद्दर बन जाती है ❣️❣️❣️
Anger is just one of our many emotions. ❤
I agree that sandeep maheshwari sir is our mentor if we watch his videos regularly. ❤👍
Sandeep sir is a masterpiece. Please give some civilian award to him. Very Big sacrifice he is already doing by not earning 5,6 crore in a month ❤
Sir you are such a great person
Aap hum sabke ke liye kitna hardwork krte ho 🙏🙏
This session teaches us
1. Anger (GUSSE) happens only when we do not get what we expect or what we do not like. 0:19
2. Being unfair is also a reason for anger. 0:50
3. Mental pressure bar jada hai when you are angry. 1:17
4. An angry action is equal to an angry reaction. 4:02
5. The biggest mistake we make when we are in an angry situation is that we fight with one person but think all people are bad. 5:09
6. cool and clam state. 5:48
7. If anger is not kept at the right time, it becomes a natural state of mind. 6:03
8. In a particular situation, the solution during angry times is to never say anything, never do anything, and never react. 7:17
9. Trust is the most important thing in every relationship. 10:46
10. Fight with a cool mind. 12:24
Thank you so much, Sandeep sir.
❤❤❤
@@tusharkantigorai9018 thank you🙏🙏
Ye jo last me trust ki baat ki na iss ladki ne ye mjhe ap pls ap btavo ge easy words me kya samjha rahe hai idr sir
Listening to Sandeep Maheshwari has been a transformative experience! His words carry the power to ignite the spark within us, pushing us to break free from limitations and chase our dreams relentlessly. Every session with him is a masterclass in self-belief and resilience. Thank you, Sandeep, for being the guiding light on our journey to success. 🚀🌟 #SandeepMaheshwari #InspirationUnleashed #BelieveInYourself"
Absolutely right 👍🏻▶️
Amazing session 👏
Fight with peaceful mind
😊
Sir,...apne btaya tha ki khud ke feelings ko observe karo ...tav se mai apne feeling ko hamesha as a third person dekhti hu ..dukhi feel ho rha h apne mn ka kuchh na hone pr ... ya gussa...,.. feeling inferiority complex..sab instantly calm ho jata h 😊unnecessary drama khatam ho jata h 😃😀 aur guilt se bahr .🌝..that means ki ye mai nhi hu ye just feelings h 😊
Accept your past without regret, handle your present with confidence, and face your future without fear.❤💪📌
What A Line, Amazing.......
Its true.....
Sandeep Sir Is A Great Thinker In The 🌎 World
Yes
Sandeep Maheshwari sir is modern lord Krishna
Lgbhag same situation meri v hai abhi 1500 ki second hand mobile k piche, buy - 500rs, reparing cost - 1000rs total 1500rs but o padosi cousin hi mobile v le liya, cash v nai diya, aur 2 din s late night ghar aa r hai, deal hui thi cash or mobile ab goal goal ghuma r hai, 😊😊
How energetic he is !!...Wow❤
“समय और शिक्षा का सही उपयोग ही व्यक्ति को सफल बनाता है।”
Who is think 🤔 Sandeep sir ko भारत सरकार द्वारा भारत रत्न देना चाहिए❤️
Alag hi label ki thaught h Sandeep sir ke .
Jo inse inspire hue h wo like krei ❤
Bahut badiya tarike.. Se... Clear karke bataye sir.... Thank you....... Bolne ke liye bahut word hai... But only thank you sir
Managing one's anger requires a combination of self-awareness, emotional regulation, and effective communication. Here are 100 lines explaining how to manage your anger:
1. Recognize the triggers that make you angry.
2. Practice deep breathing to calm yourself in tense situations.
3. Give yourself a time-out to cool down before reacting.
4. Focus on solutions rather than dwelling on the problem.
5. Engage in physical activity to release pent-up energy.
6. Express your feelings through journaling or art.
7. Use positive affirmations to shift your mindset.
8. Avoid blaming others for your anger.
9. Practice empathy to understand others' perspectives.
10. Communicate assertively but not aggressively.
11. Seek professional help if anger becomes unmanageable.
12. Develop a support network to talk about your feelings.
13. Learn relaxation techniques like meditation and yoga.
14. Set realistic expectations for yourself and others.
15. Practice forgiveness to let go of resentment.
16. Use humor to diffuse tense situations.
17. Develop healthy coping mechanisms.
18. Channel your anger into productive activities.
19. Create a calm environment at home.
20. Avoid making decisions while angry.
21. Practice active listening in conversations.
22. Avoid using harsh words or insults.
23. Give yourself permission to feel angry, but don't let it control you.
24. Identify patterns in your anger triggers.
25. Develop a routine that reduces stress.
26. Take breaks when you feel overwhelmed.
27. Practice mindfulness to stay present in the moment.
28. Replace negative thoughts with positive ones.
29. Accept that you can't control everything.
30. Learn conflict resolution skills.
31. Avoid holding grudges.
32. Communicate your needs clearly.
33. Use "I" statements to express your feelings.
34. Prioritize self-care to reduce overall stress.
35. Practice gratitude to shift your focus.
36. Visualize a calm and peaceful place.
37. Avoid seeking revenge or retaliation.
38. Take responsibility for your emotions.
39. Use relaxation techniques during moments of tension.
40. Consider the long-term consequences of your reactions.
41. Apologize when your anger affects others.
42. Surround yourself with positive influences.
43. Focus on the bigger picture.
44. Learn from past experiences.
45. Engage in hobbies that bring you joy.
46. Develop a sense of humor about yourself.
47. Challenge irrational thoughts.
48. Count to ten before responding.
49. Avoid making assumptions about others' intentions.
50. Take care of your physical health.
51. Use positive self-talk.
52. Practice active problem-solving.
53. Reflect on the root causes of your anger.
54. Identify and challenge negative triggers.
55. Learn to say "no" when necessary.
56. Use humor to lighten tense situations.
57. Practice progressive muscle relaxation.
58. Engage in creative activities to express emotions.
59. Find healthy outlets for frustration.
60. Create a plan for handling anger in advance.
61. Avoid bottling up your emotions.
62. Develop emotional intelligence.
63. Focus on what you can control.
64. Find healthy ways to release energy.
65. Avoid overreacting to minor issues.
66. Seek compromises in conflicts.
67. Choose your battles wisely.
68. Practice patience in challenging situations.
69. Reflect on your personal growth.
70. Learn to tolerate discomfort.
71. Keep a gratitude journal.
72. Avoid negative self-talk.
73. Set healthy boundaries.
74. Use humor to lighten your own mood.
75. Visualize a positive outcome.
76. Take a step back to gain perspective.
77. Learn assertiveness skills.
78. Reflect on the consequences of explosive anger.
79. Practice active empathy.
80. Avoid holding onto grudges.
81. Redirect your focus to solutions.
82. Identify your triggers through self-reflection.
83. Release tension through physical activity.
84. Engage in problem-solving, not blaming.
85. Avoid ruminating on past grievances.
86. Develop a plan for managing anger in specific situations.
87. Practice patience with yourself and others.
88. Use mindfulness techniques to stay present.
89. Find healthy ways to release emotional energy.
90. Prioritize open and honest communication.
91. Focus on your long-term goals.
92. Recognize that anger is a natural emotion.
93. Use positive visualization.
94. Choose words carefully during conversations.
95. Reflect on the impact of your anger on relationships.
96. Develop effective coping strategies.
97. Let go of perfectionism.
98. Avoid bottling up emotions until they explode.
99. Celebrate your progress in anger management.
100. Remember that managing anger is a continuous journey.
pagal Ho Kya
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“The greatest glory in living lies not in never failing, but in rising every time we fail.”
Yes Sister
Same here sir .. we will definitely fallow this
Thanku so much for this wonderful session sir 🙏 same situation facing this time so helpful ur videos sir every moment 🙏
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We all Indians🇮🇳 are proud that we got an actionable, dynamic great person 😊 like Sandeep Maheshwari sir ❤❤
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Right the way you react to prakhar topic..
Now you understand how to deal with situation sir.
I posted same on that time,.
Sir, this video reminds me of my situation when I got married and was not welcomed in new family by inlaws and was disrespected few times. I used to get up, feeling great pressure in my brain, constant headaches and anger. I was not in a position to react, but in my mind I used to fight with them, shout on them,etc. This just gave me health issues,nothing else. Anger is like holding fire thinking it will burn others but it burns down you only.
This man literally born to make history ❤❤❤❤
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