This came through as very accurate for me. I am a spiritual teacher and before I could invoke higher frequencies within me I had to work on my body FIRST. I actually had to completely detox my body because I was full of toxicity from childhood adversity which led me to a 10+ year addiction to drugs, alcohol and cigarettes. My emotions, my life was a mess. I love your videos because I am already pretty well versed in all this but hearing it from another perspective opens more doors. 💞
Mind. Blown. Again! This resonate so so so much in me and this feels like all that I've been searching for since I started working on me and my life, in other words my traumas, 22 years ago! I'm so glad that I've started from the beginning of your posts to get to the core of this. Thank you, thank you, thank you ✨🍀💖
Thank you Irene! My wife and I are both therapists (MFT in California) and we study Porges, Siegel, Schore, Levine and others. I’ve always loved Gabor Mate. Such a beautiful man. Actually all these people are. Really glad I found you in UA-cam. Blessings to you.
This video was right on time, i'm already on the path and the message was affirmative that i'm doing the right thing. its all being well heeded, thanks to the Universa cosmic powers that be & intuitive wisdom :) Keep up the good work Irene! thanks for the informative videos! :)
So glad the timing was right. And I hope you are continuing to feel like you're doing the right thing! Gotta love the Universal cosmic powers that be and intuitive wisdom!!! Nicole - Team Lyon Moderator
I agree with your thoughts on the linear problem and method/system approach Irene. The opposite approach reminds me of quantum leaps in relation to the complexity of healing and development.
A quote I found long ago (don't know whose): It is the body which speaks for the authentic self. My deepest, most profound guidance comes through experiencing what my body offers as communication.
Linda Hall - I really like what you said about the body speaking for the authentic self. Maybe you can help me with a question I have. Does that still apply to someone who was prescribed benzodiazapines that take over the role of the i gaba in the brain, so that when tapering off benzos, the brain is left without Gaba, which is an inhibitory neurotransmitter, and results in the limbic system going into fight or flight over the slightest thing and stays in fight or flight for hours, even when trying all kinds of calming modalities. Would this still be the body speaking to the authentic self??? I am at a loss on how to deal with my body and brain during this terrifying withdrawal of a prescribed medication. Thank you...
@@robinelliott5561 That's a rough one, so sorry to hear you're dealing with it. Your body is making you aware of something needing attention. By hearing the alarm, and bringing your attention to it, you're in the position to choose the best response. This is a place of power, even tho its really uncomfortable. Tools used by trauma survivors, that help calm the nervous system, are very helpful when there's no actual danger. Irene Lyon has some very good videos on UA-cam to help you learn very helpful skills. Your body is your ally in this, and will let you know when something needs attention. By showing up when it sounds an alarm, you can discover what it's alarmed about. If you can sit still with what you discover you'll be in a position to choose ypur response rather than reacting blindly. Insight Meditation is very helpful with this. Tara Brach has many wonderful videos on UA-cam if you'd like to explore. I wish you well on your journey with this. There's lots of support for you along the way.
So great that you're here exploring Courtney. Thanks for watching. I hope it gives some insight into how you can heal your nervous system. If you're after some resources, I would suggest starting here - irenelyon.com/7-steps-opt-in-IL Nicole - Team Lyon Moderator
I'm sure of your intention to inform, Irene, but by about 22:00 or so, I find myself dazed and mentally fatigued by trying to follow this discussion - I feel swamped by ambiguity and over-complexity! I very much agree, though, that there are no quick fixes, especially those that address the human person in piecemeal fashion.
Hi Erich, Seth here from team Lyon. I totally get it! This is complex information and the process of healing in this nervous system based way is rarely straightforward or simple, so talking about it often isn't either! Also though, this is an earlier video, and Irene has had a lot of practice since then in making these topics understandable, keep on watching, especially her newer ones, lots of good stuff there!
Hi Irene. I love the way you explained this. I like the fact you left out all the spirituality context out of this message. And this came to me at the right time. With lots of gratitude warm regards from London 😊
We are dual beings..Body and Spirit. And the Spirit has The Power. I have learned to speak to Spirit. I am partially paralyzed right now and I know my Spirit is the Only one who knows what is wrong and how to fix it. But Spirit sure does not make this Easy!
Hi Kathleen Wharton, it's great to hear that you have a strong relationship with Spirit to support you in your life and healing journey. Many who practice this nervous system work find that they have more access to Spirit (however they may relate to this) as they grow nervous system regulation. Pretty powerful stuff! - Jen from Team Lyon
Couldn't agree more about the most serious spiritual workers are the most religious people. I found myself when I become more spiritual, I become more logic.
It seems symptoms from withdrawal from benzos is a different animal than trauma. The body responds the same way as someone with emotional, psychological or physical trauma, only the cause is an “impaired” limbic system. Once the benzos are being taken away from the brain/body, the brain is left without a chemical (gaba) to calm the brain. So far, it seems nothing can help benzo wd. 🥺
Hello, Sophia here with Team Lyon. Thank you for your comment and sorry to hear you're navigating a challenging situation. Irene's work helps most people heal at the nervous system level, which generally has a positive impact on the entire human system. If you're interested about how Irene approaches the topics of depression and anxiety, you can search the keywords in her channel and several videos will come up. Additionally, if you feel inclined to work with your nervous system, we highly recommend Irene's free resources: irenelyon.com/free-resources/ Feel free to reach out to our support inbox if you have any questions
You do realize that someone seeking help wants to get right to the meat of healing instead of all the stuff you say that I can not hear because it's IRRELEVANT.
Your body as your most beautiful instrument in life. Tune it as well as you can. Thank you again Irene🧡
This came through as very accurate for me.
I am a spiritual teacher and before I could invoke higher frequencies within me I had to work on my body FIRST.
I actually had to completely detox my body because I was full of toxicity from childhood adversity which led me to a 10+ year addiction to drugs, alcohol and cigarettes.
My emotions, my life was a mess.
I love your videos because I am already pretty well versed in all this but hearing it from another perspective opens more doors.
💞
Mind. Blown. Again! This resonate so so so much in me and this feels like all that I've been searching for since I started working on me and my life, in other words my traumas, 22 years ago! I'm so glad that I've started from the beginning of your posts to get to the core of this. Thank you, thank you, thank you ✨🍀💖
My feeling is that I attract all the right things right now, finally 😍🥰😍
Thank you Irene!
My wife and I are both therapists (MFT in California) and we study Porges, Siegel, Schore, Levine and others. I’ve always loved Gabor Mate. Such a beautiful man. Actually all these people are. Really glad I found you in UA-cam. Blessings to you.
You are doing God's work and are a blessing to have on Earth. Thank you so much for your work and I cannot wait to start your program in 3 days.
I have found so much knowledge and wisdom on your channel. I appreciate you.Thank you .
Thanks for watching!
Nicole - Team Lyon
This is the missing piece of the puzzle! Thank you so much for your work - I have hope again.
This video was right on time, i'm already on the path and the message was affirmative that i'm doing the right thing. its all being well heeded, thanks to the Universa cosmic powers that be & intuitive wisdom :) Keep up the good work Irene! thanks for the informative videos! :)
So glad the timing was right. And I hope you are continuing to feel like you're doing the right thing!
Gotta love the Universal cosmic powers that be and intuitive wisdom!!!
Nicole - Team Lyon Moderator
I agree with your thoughts on the linear problem and method/system approach Irene. The opposite approach reminds me of quantum leaps in relation to the complexity of healing and development.
A quote I found long ago (don't know whose): It is the body which speaks for the authentic self. My deepest, most profound guidance comes through experiencing what my body offers as communication.
Linda Hall - I really like what you said about the body speaking for the authentic self. Maybe you can help me with a question I have. Does that still apply to someone who was prescribed benzodiazapines that take over the role of the i gaba in the brain, so that when tapering off benzos, the brain is left without Gaba, which is an inhibitory neurotransmitter, and results in the limbic system going into fight or flight over the slightest thing and stays in fight or flight for hours, even when trying all kinds of calming modalities. Would this still be the body speaking to the authentic self??? I am at a loss on how to deal with my body and brain during this terrifying withdrawal of a prescribed medication. Thank you...
@@robinelliott5561 That's a rough one, so sorry to hear you're dealing with it. Your body is making you aware of something needing attention. By hearing the alarm, and bringing your attention to it, you're in the position to choose the best response. This is a place of power, even tho its really uncomfortable. Tools used by trauma survivors, that help calm the nervous system, are very helpful when there's no actual danger. Irene Lyon has some very good videos on UA-cam to help you learn very helpful skills. Your body is your ally in this, and will let you know when something needs attention. By showing up when it sounds an alarm, you can discover what it's alarmed about. If you can sit still with what you discover you'll be in a position to choose ypur response rather than reacting blindly. Insight Meditation is very helpful with this. Tara Brach has many wonderful videos on UA-cam if you'd like to explore. I wish you well on your journey with this. There's lots of support for you along the way.
Wonderful message - perfect timing for me.
Yes at the empath thing I never used to have a problem until my nervous system went crazy
So great that you're here exploring Courtney. Thanks for watching. I hope it gives some insight into how you can heal your nervous system.
If you're after some resources, I would suggest starting here -
irenelyon.com/7-steps-opt-in-IL
Nicole - Team Lyon Moderator
Courtney Cross Same here!!
You are enlightening me to answers I have been searching for years and years!!! I need you! Following!!!!!
I do feel like my energy is all locked down, shut down in my stomach, bring in the paradigm shift!
That's where a lot of mine is too.
I'm sure of your intention to inform, Irene, but by about 22:00 or so, I find myself dazed and mentally fatigued by trying to follow this discussion - I feel swamped by ambiguity and over-complexity! I very much agree, though, that there are no quick fixes, especially those that address the human person in piecemeal fashion.
Hi Erich, Seth here from team Lyon. I totally get it! This is complex information and the process of healing in this nervous system based way is rarely straightforward or simple, so talking about it often isn't either! Also though, this is an earlier video, and Irene has had a lot of practice since then in making these topics understandable, keep on watching, especially her newer ones, lots of good stuff there!
"Management Style," Love this statement....! Because that is what most modalities do, manage the issue, not heal. At 70, I know this to be true.....
This was very interesting, thank you!
Hi Irene. I love the way you explained this. I like the fact you left out all the spirituality context out of this message. And this came to me at the right time. With lots of gratitude warm regards from London 😊
Hi Beata Kopka. Seth here from Team Lyon. Thanks so much for watching and being here!
Informations badly needed currently > Be blessed Irene.
Couldn't agree more. Thanks for sharing your thoughts.
Nicole - Team Lyon Moderator
We are dual beings..Body and Spirit. And the Spirit has The Power. I have learned to speak to Spirit. I am partially paralyzed right now and I know my Spirit is the Only one who knows what is wrong and how to fix it. But Spirit sure does not make this Easy!
Hi Kathleen Wharton, it's great to hear that you have a strong relationship with Spirit to support you in your life and healing journey. Many who practice this nervous system work find that they have more access to Spirit (however they may relate to this) as they grow nervous system regulation. Pretty powerful stuff!
- Jen from Team Lyon
This video was everything for me. Thank you!
But what must we do ? What practice ? What work ?
Than you
Great video 🙏🤘👍♥️😃🤸
Couldn't agree more about the most serious spiritual workers are the most religious people. I found myself when I become more spiritual, I become more logic.
So many things seem to be about outcomes rather than process.
soo coool, thank you
Jedi thinking kind of person!
It seems symptoms from withdrawal from benzos is a different animal than trauma. The body responds the same way as someone with emotional, psychological or physical trauma, only the cause is an “impaired” limbic system. Once the benzos are being taken away from the brain/body, the brain is left without a chemical (gaba) to calm the brain. So far, it seems nothing can help benzo wd. 🥺
I'm looking for some guidance. I can't seem to find where to email you.
Best way to get a hold of me is through my website :) www.irenelyon.com
Wow.. to the last quote.. ommm
im convinced 99 percent of mental health can be achieved thru purely physical health optimization
yes... Ommmmmmmmm
I wana heal my anxiety and depression its more anxiety fear i fill trapped in fear
Hello, Sophia here with Team Lyon. Thank you for your comment and sorry to hear you're navigating a challenging situation. Irene's work helps most people heal at the nervous system level, which generally has a positive impact on the entire human system.
If you're interested about how Irene approaches the topics of depression and anxiety, you can search the keywords in her channel and several videos will come up.
Additionally, if you feel inclined to work with your nervous system, we highly recommend Irene's free resources: irenelyon.com/free-resources/ Feel free to reach out to our support inbox if you have any questions
It starts with the Brain.getting it to fire the right way.
You do realize that someone seeking help wants to get right to the meat of healing instead of all the stuff you say that I can not hear because it's IRRELEVANT.