A Meditation for Authentic Communication

It's easy to put off that difficult conversation you need to have with your partner, boss or colleagues, or friends and family, especially if you're feeling emotionally charged about a particular issue. Finding the right words to express how you feel and make sure that the message you're trying to convey is actually being received is challenging, but not impossible. Stop avoiding having "the talk," and instead prepare for it with this guided meditation from Elena Brower, a noted New York City-based yoga and meditation instructor. In this video, Brower teaches you how to search within for kindness, compassion, grace and wisdom so that you can eloquently communicate your heart's truth with clarity and peace.
Find more guided meditations here www.sonima.com/...

[@Lunasea420]

Thank you for this beautifully created meditation.

[@_camy_]

I wish I heard this meditation 6 months ago. I didn’t have the tools to communicate my needs and lost someone special

[@thaisass6024]

maybe you can try again, life is short which makes important relationships that much more worth pursuing ♥️ hope you are doing okay.

[@lorengoslin7345]

Namaste

[@McFraneth]

The music is a total tinkly turn-off.

[@Hazeleyes26]

🙄