Thanks for watching, everyone! If you could do me a favour, please hit the subscribe button and turn on notifications. It helps me more than you might realise - currently 93% of my regular viewers haven't subscribed. I appreciate you all and hope you enjoy this episode.
As nutritionist/ health counselor and psychotherapist, I find Dr B’s info invaluable and I love his precise, clear explanations- most helpful for my own health and my many clients! Thank you, Dr B!
He is right about traveling and diet change. A trip to Italy, eating fresh foods there, every meal, very little to no pop was the beginning of my change in dietary habits. When back in US I craved the fresh foods served in Italy.
I'm 71 with lung & lymph gland cancer and in the last 8 months have focused more and more on my diet to help me, mainly plant based keto and I feel so much better in my general health, but will only find out if the cancer has improved with the next scan, but I'm eating high antioxidant content food, but need more legumes by the sound of it 😊
As a person with diverticulitis, and IBS (Spastic Colon Syndrome). I have fought the symptoms my whole life, and finally (i hope) have found the regimen to help. Yes, fiber is the answer to these problems as well as all the usual benefits.
I Had before 2010 the same thing with fruit and nuts: if i just touch my eyes or lips it swell. I my troat blocked when i ate a pear or apple. NOW i DO NOT HAVE that anymore: i can eat all fruit and can touch it. Before i also was allergic for all fruit, all nuts, all plants, all trees, and the sun. NOW i am not allergic anymore for nothing. It changed beacuase of changing my diet. I started with the breakfast of Herbalife and that gave me lot of vitality. Then i started to drink better water, and eat more vegetables. I did 18 hours of sport ( i was professional in sports).A year and a half after starting Herbalif ebreakfast and drinking more water and eating more vegetables, is did not have any allergy anymore. Now 14 years later i can still eat erverything and because of the good healthy living i studied orthomoleculair healthcare. If you give yourself good food, your body can heal.
I was very unhealthy (in my own mind of course). High stress. Felt like garbage all the time. Tried to exercise, but no energy to really do anything. Decided Carnivore was right to essentially clear the decks and eliminate sugar. Lost weight and felt good. But energy was low. Then I started with pretty rough right upper quadrant pain. It was concerning. I made a ribeye one day and could not take a bite. All my meat in my freezer has not been touched in 1 month. But I switched to Mediterranean diet and over the last month feeling much better with more energy. No abdominal pain. Still eat more protein than the diet recommends (shrimp, chicken and oily fish). But what a difference it made for me!
Thank you for your honesty. I have seen the carnivore diet long term cause so much damage but the amount of people promoting it without an understanding of the risk of health complications is scary.
Upper right quadrant is most likely your gallbladder. When we eat low protein low fat the gallbladder isn’t being used and the bile turns into sludge and eventually stones may form. Then, you changed your diet to eating more meat and fat which requires gallbladder to squeeze more often but due to your gallbladder not being 100% functional you could develop pains and low energy due to compromised digestion. Then you switched back to low fat low protein which doesn’t require the gallbladder to squeeze much hence no pain. Anyway, please read up on gallbladder function and have your doctor test your gallbladder. This happened to me and I had to have it removed due to stone attack.
Hello Dr. Bulsiewicz, I am living with terrible urgency. As soon as I put a piece of food in my mouth, I have to run into the toilet. I checked this issue with gastroenterologists and two of them didn’t find any problems. I have Hashimoto disease and endocrinologist doesn’t connect my urgency with endocrinology problem. Only probiotic enzymes, true flora and “gut support” help me. But if I am not taken them for a few days my symptoms come back. What you can say about my condition? Thanks a lot in advance.
@@krissto22 yes I remember reading in a comment recently a lady warning against carnivore as she said she had lost her gallbladder due to it so good they have stopped and feeling better 👍
19:04 -- In France it's a common belief that the origine of "Comment allez-vous?" How are you doing or literally "How are you going?" mean't how are you going à propos your bowl movements and your general well being in the 16th-17th century. « Comment allez-vous ( à la selle )?
All I can say is Get the Book (Fibre Fuelled cookbook) It finally clicked after reading it twice, finding where I am with U C, and now stocking my larder.
Forget that, its an illusion what you are seeing or feeling, isnt true, according to this genius. Keep it up mate, im carnivore for 7 years, healthy as motherfucker bull. No issues, none, not in my stomach, stool, intestine, heart, lungs, you name it. Always with energy, sleeping like a baby, my skin went back 20 years. Its all an illusion they say, then we look at the vegans, fuck me they look sick as hell, lethargic or neurotic. Since im portuguese from time to time i eat sardines or captured fish, thats it. Keep it up for a good health.
@@yangtse55 That's a bunch of crap about eating meat and coronary artery disease. It's quite the opposite. Big pharmas and the sugar industry will literally do anything to confuse us
A plant based diet ruined my gut and therefore my health overall! I always had what I thought was a healthy diet fresh fruit and vegetables low sugar no processed crap but it destroyed my health, it wasn't until I started the keto diet and carnivore diet that I made big steps towards recovery and I want to be clear that if I had gone on eating plants I don't think I had many more years left on this planet that's how serious this was for me. So what does this prove, well it proves that there is no one diet that that works for everyone you need the diet that works for you and this point is absolutely critical, it really winds me up when these people are all over the internet books and everything peddling what they think everyone else should be doing because it works for them or it was successful in some trial, doesn't mean it works for everyone and it's quite wrong to be advising people that it will.
I think you are right and what I really missed here was the discussion about anti nutrients in plants, lectins, oxalate, seasonal aspects, freshness, ripeness, GMO, Glyphosate, ..... Congrats to you, that you found your way.
@@sircharles7323 It's all about our microbiome and every one of us is different, we need to eat what suits our microbiome and it's tricky to get right it's a delicate balance in our gut, we can't just go shovelling in probiotics that could actually kill off some of our good bacteria it needs to be calculated as does our diet, we have to get our gut bacteria checked out first to see what's actually going on and a stool test doesn't go anywhere near far enough that'll only tell us what's going on in the bowel but what about the rest of the gut the small intestine and the GI track what's going on with that. I believe all health issues start with microbiome throughout the entire digestive system so that is the place to start fix that and I feel that everything else will sort itself out but turning into a vegetarian won't necessarily do it for everyone and it could actually make things even worse. I actually have a pretty serious reaction to some plants my body just doesn't want that rubbish inside me, when I eat meat it's like my entire body calms down I do try and eat some prebiotic fibre though, I have garlic and onions, leeks, some fermented vegetables I can tolerate, I'm constantly changing and improving my diet depending on how I react, the other day I had celery good for the gut no issues with that...
@@rob5896 Dear Rob, that is very interesting, what you are writing here and it sounds logic to me. Did you make an analysis for your microbiome and what kind of was it then? You wrote a test from the stool is not enough. Or is it way better to start with carnivore and then try to add things one by one. The more I think I know about diet, the less I really know, as things are getting more and more complicated, the more you know about our miraculous body. I think you will also know already how important a natural salt is in the diet. I have just found a very good natural sea salt and you can tell it from the taste, that this has by far nothing to do with that commercial refined NaCl stuff. Beside food there is not to forget one of the greatest disturbances of our metabolism, which is chronical stress, as I know from my own. Wish you all the best. Charles.
@@sircharles7323 The best advice I can give you is get a really good book on microbiome, study it and get to fully understand it, then try make some changes see what works for you and what doesn't. Personally the carnivore diet to me is an exclusion diet kind of a reboot your system, clear everything out be super strict with it, the first two weeks are crazy because we are all addicted to sugar just like nicotine or alcohol it's a drug make no mistake about it, if you think that you are not addicted to sugar then cut all carbs for two days and trust me you'll be climbing the walls trying to get your sugar fix! I'm not kidding first two weeks of the carnivore diet is super hard, as soon as you get past the addiction "go cold turkey" then your whole body starts to change it's mind blowing your brain you body you'll start loosing weight like crazy even though you're eating tonnes of meat and fat, I did six months of carnivore best thing I ever did totally rebooted/detoxified my body, I slept so soundly I had amazing dreams that I could remember, my cognitive function was off the charts I could do math in my head easily like when I was young, I could stay up late and not feel tired like when we were kids, when I did carnivore it was like being reborn and I have never had an experience like it before or since. I even did a 40 day juicing diet nothing but vegetable juice and fruit juice I felt better but doesn't compare to the carnivore diet, I believe that humans are not supposed to eat all kinds of plants and a lot of fruit and veg available today is man made, not what god put on this earth for humans to eat. At the moment I am I would say kind of on a keto diet but with a heavy emphasis on prebiotics and probiotics, I have SIBO I believe although I have never been tested but I have all the symptoms so I'm focusing on fixing my microbiome building a healthy gut and I'm reading as much as I can so I'm more focused I'm following smart people, fix the gut and everything else will follow that's what I believe.
What about those of us who can’t handle any legumes. My blood oxygen drops if I eat any legumes. I have 59 homozygus g6pd snps but testing shows my enzyme okay . I also have lupus. But any legumes trigger damage to my red blood cells and drop in blood oxygen. I also can’t handle any nitrogen fixing plants.
Beans need to be soaked and you can soaked the in a teaspoon of baking soda . You soak them over night and discard the water . They must be covered with water . Then you cook them . Weston price also tell how to cook them . I have always Eaton beans sparingly. Like sprinkle them on a salad . Also go to the pharmacy and get Beano . A enzyme that helps brake down the beans .it works but started with like a couple tables spoons. Adding fiber your body gotta to adjust .
Please Ms Sarah could you ask doctors about lectins and legumes, night shades and beans. I grew up eating them it’s part of our culture and now there’s doctors who say that all of them are not good for you because of their lectins and it makes holes in your gut and it damages organs but it’s fiber and delicious. Is it true? Please can you help? Thanks so much.
Hello, you should watch Dr William Li’s and Lewis Howe’s podcasts. He says we should eat tomatoes the way our forefathers taught us to. It just has to be cooked and a drizzle of olive oil. Just follow your grandparents recipes. It has been passed down from generations and been researched. They only didn’t have social media. Good luck and be happy eating what nature has given us.
My neighbour , 98 years old retired eyes surgeon, eats 1/2 tin of plum tomatoes with ground seeds & 2 slices of bread with butter for breakfast. She said cooked tomato 🍅 has good amount of lycopene which is very good for health.
Okay so a few questions....if i could receive some guidance. 1.can you do a fodmap and a low histamine at the same time ? 2. Ive recently switched from a long term vegetarian diet to a pegan (dairy free vegan) ... And my already debilitating migraines have increased in frequency. .... Ive only veen eating salmon, i want the brain and longevity benefits of it but could it be making me worse ? I thought salmon was meant to lower inflammation. 3. How long exactly should an elimination diet of any sort be done ? Can the gut actually heal just through dietary changes ? 4. And im presuming add each food item back one at a time...but for how long in between adding new items back into the diet ? 5. Should people avoid dairy and gluten forever !?
When you have IBS and diverticulitis, fiber is your enemy. Why do all you doctors treat everything the same. We are not all the same. Some fiber I can handle, if I listened to all these fiber pushers, I’d be hospitalized
I have IBS and honestly fibre was so hard for me to digest in the beginning, I had diarrhoea, stomach pain etc but honestly as I pushed through the pain and bowel problems, eventually my stomach got better. My IBS symptoms have reduced but mainly gets triggered by stress or bad sleep
We’re more sensitive to fibre but we actually benefit from it the most as fibre heals the gut and gets rid of the bad bacteria which is what we struggle with the most. It might take 6 months to a year for your body to adjust to eating more fibre. It took me a lot time.
Or you can just eat oatmeal and banana and apple cut up. Ear some almond butter and walnuts. Chew well. Then I don't know how the fiber could be that bad, except bloat.
I can say I do feel better while eating more plants and less meat. I do eat both. Of course decrease sugar. My question is the plant toxins which is spoken about and oxalates. I have kidney stones. It limits even the plants and seeds. I would like to know if I should worry about the “plant toxins”.
I'll try and come back to this video later as I haven't watched it yet...just having a quick browse through the comments (I am a clinical/research scientist in support of the low carb/keto/carnivore lifestyle where they apply (not all type of diets apply to everyone). Oxalate binds to calcium to form calcium oxalate and this plays a major role in kidney stones as you already know. The effects of plant toxins in excess (as in a mostly plant based diet including starch/carbs/vegetable oils/phytosterols) have a far greater negative impact on health than the plant based medical community lets on. It's too complex to fully unpack right now. I'll just say that unbiased science clearly indicates that plant are not meant to be the major food source of humans. They can certainly be part of our diet but it is essential to include the right proportion of unprocessed animal based food to maintain optimal metabolic health (low inflammation, low autoimmune reactions, low oxidative stress/mitochondrial damage, proper insulin sensitivity, metabolic flexibility where we can use both glucose and fatty acid to produce energy as and when required with the right level of nutritional ketosis). I have watched podcasts featuring this doctor on ZOE so I presume he is going to support a pro plant based narrative (I might be wrong and it might be more balanced..as I said, I haven't seen the vid yet). In the meantime, with regards to your query, I would recommend you read the book "Toxic Superfood" By Sally Norton. I do believe you should pay more attention to plant toxins in your case. There are many other books I can recommend later. Hope that helps.
@@youbeever Thank you for your thoughtful reply. I will absolutely read the book you suggested. I have also been watching Dr. Pradip Jamnadas who is really into fasting and describes the benefits as a cardiologist for 30 years. We are eating too frequently and too much. It’s another rabbit hole that I feel is worth exploring since I have done restricted feeding without really knowing what it was. I feel good but always thought it was “bad” to do. So much contradictory information. But I like science so I listen to different videos. Thanks again!
@@youbeever I read a study from NIH and it was not proven about plant toxins. It was noted that people with IBS were more susceptible to stone formation. I have had IBS for years. I was wondering if you have heard this?
There is an interesting booklet titled The Gut Microbiome and the Book of Mormon. Informational, helpful, and touches on these things. Found on Amazon Kindle.
The Carnivore diet made my insulin resistance worse. Also, I couldn't poop on the diet to save my life. It was really bad for me and definitely not a solution to anything.
The elimination diet is good. I did carnivore for 4 days then Ketovore for 2.5 months. I had to stop....I was taking so many supplements that I had never used for constipation and severe abdominal pain. I thought i might have to go to a hospital. It was aweful. Fiber was key for regaining my health! 😊
Any diet where you eat no processed foods is better IMO. Carnivore, Vegan work different for different people, go with what makes you feel best. If you have to take a supplement (say Vitiman C) so be it.
I sure hope that The Digestive Enzymes Formula I bought tonight works for me to stop the bloating, the fat and the fatigue. My change in diet and the vitamins haven't worked. But surprisingly eating grapefruit was helping me lower my BP but how much grapefruit can you peal and eat each day ? And it's out of season now and very expensive to get.
I dont even have the urge to go with dulcolax, sennokot, miralax, lubiprostone, so what does that mean & what do i do. A full bottle of magnesium citrate does something but it takes over 12hrs to get an urge & even when im completed after 5 to 6 goes, i dont feel completely empty & its a repeated cycle even on a low fodmap diet
@@Marlvs2sing I feel like i have a laxative dependency so my colon is very weak & cant break anything down but even so i feel like id have to see if thats ok to take with my Doc & if its the right choice. If only they would actually call back, but ill keep this in mind
@@Marlvs2sing I was recommended by my Gastro MG Oxide but i forgot to ask what brand to get or if it even matters. Im struggling to decide between the Citrate or Oxide but he said Oxide
How does blending your fruit/veg in a blender affect the production of short chain fatty acids since doctor said scfa are created when they are broken down and digested by the bacteria and this process create the scfa?
@@graceg3250, blending or blitzing fruits and vegetables does not remove, reduce, or extract any fiber in the process. All that happens is that digestion occurs more quickly than if you had chewed the fiber instead. Drinking a blended fruit and veg smoothie slowly is a simple way to slow down digestion a little. Again, no fiber is removed or extracted by blending. Good news, right?! 😊
Off subject but in response to Dr. Will's comment on not living without mosquitos. How about ticks? I could live without ticks no matter the ripple effect. We are picking over 100 ticks each day off of our two dogs every day. I have to carry tape with me when I walk around to tape the ticks off of me. The other day, I taped off over 100 for a 15 minute walk including several babies that just look like an army crawling up my legs. My husband has had about 100 tick bites this year already....he gets between 1-5 a day even though his clothing is sprayed which we did not want to do but had to do otherwise it would be so much worse. It is ridiculous and we spend over an hour every day dealing with this. After three months, we have spent about 90 hours picking ticks off of the dogs.....that is over two weeks of full time work and we still have three or four more months to go until it eases up. I can't imagine the ripple effect could be so horrible that we cannot live without ticks.
Canivor work for me so far I will say it really heals for metabolic health after that you don’t really need to be that strict about canivor that’s what I understand what about vege fruit and carbs after metabolic heal if don’t go crazy on them you are fine and you don’t actually need them less is better
The broccoli thumbnail makes me feel bloated and sick to even look at. I stoped eating fruit and vegetables 8 weeks ago along with grains, carbs and beans years ago …. And … no more gas, bloating and farting. Never felt better, appears to me that our digestive system is evolved to process protein and fat.
@@jaimiteter1085 still waiting for my body to disintegrate with scurvy and it’s been over 6 months since I’ve had fruit or vegetables. Turns out that red meat has enough vitamin C for human requirements PROVIDED that it’s not in competition with glucose for receptor sites in the body. Who knew?!?!
I'm 75 years old and I have never had bloating or acid reflux (no idea what it is). I am pretty much a human garage disposal. I can eat anything with no problem (but now I eat healthy). From age 18 to age 20 I would bring 11 sandwiches to work everyday. I would literally drink gallons of milk, eat 8000 calories a day and 300 grams of protein and not gain weight. I've maintained a 19.5 BMI my entire life
Right off the bat, he’s wrong historically we eat meat, in a little bit of vegetables available, and some greens if available meat is the primary source of food that and nutrients for millennia People weren’t sitting around eating salads and broccoli
I am confused. You recommend to take magnesium to help the bowels. Dr. McDougall says magnesium can cause heart issues. What am I suppose to do? Your help would be appreciated. Thank you.
The host is incorrect about there being no vitamin C in animal products. There is vitamin C in animal organs in good amounts and also in beef and eggs.
I love this and appreciate your efforts and expertise, but I can’t understand much of what the interviewer is saying. Speak slower and more clearly going forward please.
His broad statement about "all artificial sweeteners are bad". I don't think this is true. Stevia and Monk fruit are technically not artificial right???
There are outliers in both the carnivore and vegan camp. I’m curious how much those whom claim to be carnivore or vegan adhere to their diets. I think vegans likely do hold to theirs due to their strong beliefs towards animals, but I’m unsure about the strict carnivores - are they sneaking a fruit in now and then? Who knows. LOL! Assuming that woman, Maggie, is telling the truth, she’s an outlier, which also exists in the vegan camp. Yes, many vegans have to stop after about 5 years due to health issues. But maybe the same will happen to carnivores. Maybe their time horizon for their diet will last longer, but I think for the majority of people, carnivore (or vegan) is and should be a short term solution, not a long term one. The best diet is an omnivore one. The longest living and healthiest people are omnivores, not carnivores nor vegans.
I've been carnivore for 9 months . Got bad bloat and nside and internal piles too. Can't poo properly either. But apparently not pooing is ok on carnivore
I purchased Dr B's book. It would be nice to know the exact foods the both of you both eat now. I heard Gillian Berry say the same thing interviewing a guest on her podcast recently about discovering how much different you can feel when you consume foods that have all their living enzymes in tact. They feel so good they NEVER wamt to go back to eating an unhealthy enzyme destroyed diet. Which means supermarkets and restaurants, factory farms and outdated nutrition advice are keeping people stuck in an enzyme depleted lifestyle. Who benefits? Just go plant based and keep the enzymes intact if you want the best health of your life.
Actually never heard of anyone with scurvy! Has haravard pay you? ❤it’s okey but really you should really listen to people on carnivore that’s good for some it’s not dangerous
They want you to take supplements but they NEVER tell you , when and how much to take per day. And I know you should really eat fresh vegetables, fruits , etc. Supplement Business into the Hundreds of Billion Dollars Business $$$$$$$$$$$ per year. I feel like I have my own Supplement Store , but My future Son In Law , he's takes and have MORE supplements than I do and believe me , I have seen his Cabinets full of Supplement reminds me of a Drug Store . And he's an Specialist in the Medical Field. Dr. ABC , he's very smart and intelligent , I only wished he was an G.I. Doctor but he's not . I don't talk to him about my health issues , we just talk about Normal stuff conversation like how activities , fishing , etcc.
absolutely, I started doing a 12 hour dry fast everyday to give my gut time to heal everyday. ie. not eating or drinking any fluids after my dinner until the following day, maximize healing!
I was always a healthy eater and excersiser, but in the last 7 years my life has become so busy, not getting home in the evening till 8pm. But I am also in an environment where I'm around food all of the time, and while I eat a high fiber plantbased mostly, I was eating all the time, I got shocking bloat, it affected my breathing, I was having explosive bowel movements 3-4 times a day, pain in my right upper quadrant when I eat and GERD, I was suffering with plantar faciitis,very painful, so I started doing time restricted eating and longer fasts thrown in here and there, two and a have stone lighter, planter faciitis has been gone for months, no bloat, no GERD, normal formed bowel movements, I feel great! I eat a lot of veg in my eating window and also add fermented food 🎉
Yeah, that’s because you have SIBO which is alleviated by not snacking in between meals because it stimulates the migrating motor complex, of which a dysfunction lies at the root cause of developing SIBO
I guess anyone who is strict carnivore and who doesn't even supplement. Shame to be suffering from a disease like scurvy today when we knew hundreds of years ago how to avoid it
You probably (if all sinister differential diagnosis have been excluded ny a medical doctor) have SIBO (Small Intestinal Bacterial Overgrowth). Get a lactulose breath test if you suffer from excessive bloating, especially after soluble fiber and stool pattern changes, and treat it properly, which means: follow the medical guidelines instead of youtubers
Histamine intolerance DOES NOT CAUSE BLOATING!!!! It is rather that whatever causes the bloating, also causes the histamine intolerance, and that’s exactly what you see when you investigate what conditions cause bloating, of which SIBO (Small Intestinal Bacterial Overgrowth) is the canonical example. And in SIBO, commensal E. coli, Klebsiella pneumoniae and Klebsiella aerogenes overgrow into the small intestine, completely disrupt the small intestinal microbiome, and overproduce cadaverine and putrescine, which drastically decrease diamine oxidase and monoamine oxidase efficiency. Very important to know this root cause. Don’t confuse this with MCAS.
It is all connected to oxalates that are also in candida. Oxalates in plants push the sulfur out of the cells that are needed to detoxify. So if eating any plants it should be low oxalate. And you need the digestion to work.
Hi, You mentioned about short chain fatty acids to revive gut micobiome. Can you kindly recommend which foods help in this matter? My UC is in remission but wants to improve further. Thanks in advance.
He said that fiber is eaten by the gut bacteria and that gut bacteria will then release the short chain fatty acids to all parts of the body. So fiber is the key!
What a bummer you have legumes in your prebiotics. I get they are good for most, but I can’t seem to handle legumes at all. It may be the metabolite from them that make me so sick and kill my red blood cells.
Best explained video I’ve watched ! Great job… and how she mentions how she feel it’s not discussed enough she is damn right ! It’s because the medical industry wants us dumb and sick ! A patient healed is money out of their pocket … in a doctors defense they are trained against how to truly heal
Sometime around 1942 the pharmaceutical industry took over. Before that, doctors would prescribe more natural remedies and diet over pills. Humans have prescribed medications since Sumerian times, around 2,000 BC, but those medications were mainly diet related.
All things permissible, not all are beneficial. God's word. Balance and moderation, we are still talking as first world citizens. Use what is available and grow in knowledge as to wisely managing resources.
I saw this Dr years ago on several podcasts saying he does not believe in probiotics at all and he believes that people will continue on with the level of Microbiome that they were born with and it really can’t be changed with probiotics. I think it’s OK to change your mind but I do find it odd that he now has a supplement Company which will probably be selling probiotics. I’d be interested to know why he changed his mind
In his book he is talking about Probiotics and he explains when to use them. He's not against Probiotics. Please listen other videos where he explains it. 😊
The problem is that for many of us is that powerful antibiotics have destroyed our original gut microbiome. So we need to put back Microbiome by eating fermented foods. Things like kifer have a variety of good microbes in it. I think that kifer and fiber taken at the same meal is the way to go.
@@johnndavis7647 that is so naive and completely untrue. Antibiotics have not collectively destroyed our microbiome, our microbiome easily rediversifies by going outside and touching soil, other animals and raw foods. Also, it’s “kefir” and pronounced “keh-fir”, not “kifer”, and the microbiome in it is completely incompatible with the intestinal microbiomes. Those bugs don’t colonize you, and you probably don’t want them to colonize you. Educate yourself before talking this shit out of your ass
Another microbiologist said that supplementing with butyrate is a waste because most of it passes thru the body. She said prebiotics and fiber help produce butyrate. What do you think of her claims?
There is no "one size fits all" lifestyle solution. All research is based on "averages," but there are always those people at both ends of the bell curve who comprise about 30% of the population. They do NOT do well following blanket recommendations. IMO, a better topic to focus on would be how to determine one's ideal diet, exercise, and lifestyle that suits them personally.
Yes it is actually good for you in a long term and have you seen any studies? I do agree with you that we should eat vegetables but fermented for your gut yes for your gut fermented vegetables and fruit are best
Fibre is not necessary for good bowel health. It is bulk. Undigested. Irritant. Fat is the lube which gently moves poop without struggling. No constipation. Animal products are readily digested and ingested high in the gut. All your disbiosis conditions are helped with animal based eating and fasting
Thanks for watching, everyone! If you could do me a favour, please hit the subscribe button and turn on notifications. It helps me more than you might realise - currently 93% of my regular viewers haven't subscribed. I appreciate you all and hope you enjoy this episode.
As nutritionist/ health counselor and psychotherapist, I find Dr B’s info invaluable and I love his precise, clear explanations- most helpful for my own health and my many clients! Thank you, Dr B!
I find his baritone a beautiful means to convey this
He is right about traveling and diet change. A trip to Italy, eating fresh foods there, every meal, very little to no pop was the beginning of my change in dietary habits. When back in US I craved the fresh foods served in Italy.
I'm 71 with lung & lymph gland cancer and in the last 8 months have focused more and more on my diet to help me, mainly plant based keto and I feel so much better in my general health, but will only find out if the cancer has improved with the next scan, but I'm eating high antioxidant content food, but need more legumes by the sound of it 😊
Keep us updated 🙏
Be well!!!
Dr thomas seyfried shares great information on cancer. Best of health to you.
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@marygrabill7127 can you sum up alittle?
As a person with diverticulitis, and IBS (Spastic Colon Syndrome). I have fought the symptoms my whole life, and finally (i hope) have found the regimen to help. Yes, fiber is the answer to these problems as well as all the usual benefits.
What is that diet?
@@calikeisha365... high fiber/plant based
How are you diagnosed with IBS ?
I Had before 2010 the same thing with fruit and nuts: if i just touch my eyes or lips it swell. I my troat blocked when i ate a pear or apple. NOW i DO NOT HAVE that anymore: i can eat all fruit and can touch it. Before i also was allergic for all fruit, all nuts, all plants, all trees, and the sun. NOW i am not allergic anymore for nothing. It changed beacuase of changing my diet. I started with the breakfast of Herbalife and that gave me lot of vitality. Then i started to drink better water, and eat more vegetables. I did 18 hours of sport ( i was professional in sports).A year and a half after starting Herbalif ebreakfast and drinking more water and eating more vegetables, is did not have any allergy anymore. Now 14 years later i can still eat erverything and because of the good healthy living i studied orthomoleculair healthcare. If you give yourself good food, your body can heal.
Please can u tell me more
What did u eat and did u drink Herbalife
Don’t understand what you did. Is this an advertisement for Herbalife
Herbalife highly processed over priced pyramid scheme. People loose lots of time and money selling and buying. Eat fresh organic REAL food.
This young man is spot on
I was very unhealthy (in my own mind of course). High stress. Felt like garbage all the time. Tried to exercise, but no energy to really do anything. Decided Carnivore was right to essentially clear the decks and eliminate sugar. Lost weight and felt good. But energy was low. Then I started with pretty rough right upper quadrant pain. It was concerning. I made a ribeye one day and could not take a bite. All my meat in my freezer has not been touched in 1 month. But I switched to Mediterranean diet and over the last month feeling much better with more energy. No abdominal pain. Still eat more protein than the diet recommends (shrimp, chicken and oily fish). But what a difference it made for me!
Thank you for your honesty. I have seen the carnivore diet long term cause so much damage but the amount of people promoting it without an understanding of the risk of health complications is scary.
Upper right quadrant is most likely your gallbladder. When we eat low protein low fat the gallbladder isn’t being used and the bile turns into sludge and eventually stones may form. Then, you changed your diet to eating more meat and fat which requires gallbladder to squeeze more often but due to your gallbladder not being 100% functional you could develop pains and low energy due to compromised digestion. Then you switched back to low fat low protein which doesn’t require the gallbladder to squeeze much hence no pain. Anyway, please read up on gallbladder function and have your doctor test your gallbladder. This happened to me and I had to have it removed due to stone attack.
Hello Dr. Bulsiewicz,
I am living with terrible urgency. As soon as I put a piece of food in my mouth, I have to run into the toilet.
I checked this issue with gastroenterologists and two of them didn’t find any problems. I have Hashimoto disease and endocrinologist doesn’t connect my urgency with endocrinology problem.
Only probiotic enzymes, true flora and “gut support” help me.
But if I am not taken them for a few days my symptoms come back.
What you can say about my condition? Thanks a lot in advance.
@@krissto22 yes I remember reading in a comment recently a lady warning against carnivore as she said she had lost her gallbladder due to it so good they have stopped and feeling better 👍
Lots of crushed garlic and olive oil huh? No meat. Tomatoes, zuchinis, carrots.
19:04 -- In France it's a common belief that the origine of "Comment allez-vous?" How are you doing or literally "How are you going?" mean't how are you going à propos your bowl movements and your general well being in the 16th-17th century. « Comment allez-vous ( à la selle )?
Dr. B is one of the greatest doctors on the planet! Thanks for the video🙏♥️
All I can say is Get the Book (Fibre Fuelled cookbook) It finally clicked after reading it twice, finding where I am with U C, and now stocking my larder.
My sisters are always tired but somehow our family is never sick or tired so I think that it's something to do with our diet
I am solving my hair loss with the Carnivore diet and it seems to be working so far.
Wow! But is that all you eat?
@@joanneclark8256 Mostly yes, for the past 3 months.
Forget that, its an illusion what you are seeing or feeling, isnt true, according to this genius. Keep it up mate, im carnivore for 7 years, healthy as motherfucker bull. No issues, none, not in my stomach, stool, intestine, heart, lungs, you name it. Always with energy, sleeping like a baby, my skin went back 20 years. Its all an illusion they say, then we look at the vegans, fuck me they look sick as hell, lethargic or neurotic.
Since im portuguese from time to time i eat sardines or captured fish, thats it. Keep it up for a good health.
There's a massive trade-off. Hair vs coronary artery disease.
At 63, I'm glad I developed a love of veggies and cycling at 21.
@@yangtse55 That's a bunch of crap about eating meat and coronary artery disease. It's quite the opposite. Big pharmas and the sugar industry will literally do anything to confuse us
A plant based diet ruined my gut and therefore my health overall! I always had what I thought was a healthy diet fresh fruit and vegetables low sugar no processed crap but it destroyed my health, it wasn't until I started the keto diet and carnivore diet that I made big steps towards recovery and I want to be clear that if I had gone on eating plants I don't think I had many more years left on this planet that's how serious this was for me. So what does this prove, well it proves that there is no one diet that that works for everyone you need the diet that works for you and this point is absolutely critical, it really winds me up when these people are all over the internet books and everything peddling what they think everyone else should be doing because it works for them or it was successful in some trial, doesn't mean it works for everyone and it's quite wrong to be advising people that it will.
I think you are right and what I really missed here was the discussion about anti nutrients in plants, lectins, oxalate, seasonal aspects, freshness, ripeness, GMO, Glyphosate, ..... Congrats to you, that you found your way.
@@sircharles7323 It's all about our microbiome and every one of us is different, we need to eat what suits our microbiome and it's tricky to get right it's a delicate balance in our gut, we can't just go shovelling in probiotics that could actually kill off some of our good bacteria it needs to be calculated as does our diet, we have to get our gut bacteria checked out first to see what's actually going on and a stool test doesn't go anywhere near far enough that'll only tell us what's going on in the bowel but what about the rest of the gut the small intestine and the GI track what's going on with that. I believe all health issues start with microbiome throughout the entire digestive system so that is the place to start fix that and I feel that everything else will sort itself out but turning into a vegetarian won't necessarily do it for everyone and it could actually make things even worse. I actually have a pretty serious reaction to some plants my body just doesn't want that rubbish inside me, when I eat meat it's like my entire body calms down I do try and eat some prebiotic fibre though, I have garlic and onions, leeks, some fermented vegetables I can tolerate, I'm constantly changing and improving my diet depending on how I react, the other day I had celery good for the gut no issues with that...
@@rob5896 Dear Rob, that is very interesting, what you are writing here and it sounds logic to me. Did you make an analysis for your microbiome and what kind of was it then? You wrote a test from the stool is not enough. Or is it way better to start with carnivore and then try to add things one by one. The more I think I know about diet, the less I really know, as things are getting more and more complicated, the more you know about our miraculous body. I think you will also know already how important a natural salt is in the diet. I have just found a very good natural sea salt and you can tell it from the taste, that this has by far nothing to do with that commercial refined NaCl stuff. Beside food there is not to forget one of the greatest disturbances of our metabolism, which is chronical stress, as I know from my own. Wish you all the best. Charles.
@@sircharles7323 The best advice I can give you is get a really good book on microbiome, study it and get to fully understand it, then try make some changes see what works for you and what doesn't. Personally the carnivore diet to me is an exclusion diet kind of a reboot your system, clear everything out be super strict with it, the first two weeks are crazy because we are all addicted to sugar just like nicotine or alcohol it's a drug make no mistake about it, if you think that you are not addicted to sugar then cut all carbs for two days and trust me you'll be climbing the walls trying to get your sugar fix! I'm not kidding first two weeks of the carnivore diet is super hard, as soon as you get past the addiction "go cold turkey" then your whole body starts to change it's mind blowing your brain you body you'll start loosing weight like crazy even though you're eating tonnes of meat and fat, I did six months of carnivore best thing I ever did totally rebooted/detoxified my body, I slept so soundly I had amazing dreams that I could remember, my cognitive function was off the charts I could do math in my head easily like when I was young, I could stay up late and not feel tired like when we were kids, when I did carnivore it was like being reborn and I have never had an experience like it before or since. I even did a 40 day juicing diet nothing but vegetable juice and fruit juice I felt better but doesn't compare to the carnivore diet, I believe that humans are not supposed to eat all kinds of plants and a lot of fruit and veg available today is man made, not what god put on this earth for humans to eat. At the moment I am I would say kind of on a keto diet but with a heavy emphasis on prebiotics and probiotics, I have SIBO I believe although I have never been tested but I have all the symptoms so I'm focusing on fixing my microbiome building a healthy gut and I'm reading as much as I can so I'm more focused I'm following smart people, fix the gut and everything else will follow that's what I believe.
I added hemp hearts into my protein shake and it made a world of difference for me. I have crohns .
What about those of us who can’t handle any legumes. My blood oxygen drops if I eat any legumes. I have 59 homozygus g6pd snps but testing shows my enzyme okay . I also have lupus. But any legumes trigger damage to my red blood cells and drop in blood oxygen. I also can’t handle any nitrogen fixing plants.
Beans need to be soaked and you can soaked the in a teaspoon of baking soda . You soak them over night and discard the water . They must be covered with water . Then you cook them .
Weston price also tell how to cook them .
I have always Eaton beans sparingly.
Like sprinkle them on a salad .
Also go to the pharmacy and get Beano .
A enzyme that helps brake down the beans .it works but started with like a couple tables spoons.
Adding fiber your body gotta to adjust .
Soaking doesn’t help. It is genetic issues I can not tolerate any legumes or nitrogen fixing plants. I end up with hemolytic crisis.
I suspect the first, and perhaps only thought entering a consumers mind is not is this safe, it's, does this taste delicious!!
Inuit people live on keto diets and the body adapts. Look into that.
Hi! Look at the Life span not to good. But yes they are alive. Just a thought.
Please Ms Sarah could you ask doctors about lectins and legumes, night shades and beans.
I grew up eating them it’s part of our culture and now there’s doctors who say that all of them are not good for you because of their lectins and it makes holes in your gut and it damages organs but it’s fiber and delicious. Is it true? Please can you help? Thanks so much.
Hello, you should watch Dr William Li’s and Lewis Howe’s podcasts. He says we should eat tomatoes the way our forefathers taught us to. It just has to be cooked and a drizzle of olive oil. Just follow your grandparents recipes. It has been passed down from generations and been researched. They only didn’t have social media. Good luck and be happy eating what nature has given us.
@@nickyl9915Yes, cook tomatoes, and juice of the fruit .. can cause arthritis gout ..inflammation.
My neighbour , 98 years old retired eyes surgeon, eats 1/2 tin of plum tomatoes with ground seeds & 2 slices of bread with butter for breakfast. She said cooked tomato 🍅 has good amount of lycopene which is very good for health.
@@nickyl9915I’m glad you mentioned Dr. Li. I think he’s wonderful!
Okay so a few questions....if i could receive some guidance.
1.can you do a fodmap and a low histamine at the same time ?
2. Ive recently switched from a long term vegetarian diet to a pegan (dairy free vegan) ... And my already debilitating migraines have increased in frequency. .... Ive only veen eating salmon, i want the brain and longevity benefits of it but could it be making me worse ?
I thought salmon was meant to lower inflammation.
3. How long exactly should an elimination diet of any sort be done ? Can the gut actually heal just through dietary changes ?
4. And im presuming add each food item back one at a time...but for how long in between adding new items back into the diet ?
5. Should people avoid dairy and gluten forever !?
With chronic gastritis I've had to implement more plants and less animal fat/protein
When you have IBS and diverticulitis, fiber is your enemy. Why do all you doctors treat everything the same. We are not all the same. Some fiber I can handle, if I listened to all these fiber pushers, I’d be hospitalized
I have IBS and honestly fibre was so hard for me to digest in the beginning, I had diarrhoea, stomach pain etc but honestly as I pushed through the pain and bowel problems, eventually my stomach got better. My IBS symptoms have reduced but mainly gets triggered by stress or bad sleep
We’re more sensitive to fibre but we actually benefit from it the most as fibre heals the gut and gets rid of the bad bacteria which is what we struggle with the most. It might take 6 months to a year for your body to adjust to eating more fibre. It took me a lot time.
100%
Or you can just eat oatmeal and banana and apple cut up. Ear some almond butter and walnuts. Chew well. Then I don't know how the fiber could be that bad, except bloat.
@@xxsasunaruyaoi13xx exactly. ❤
I can say I do feel better while eating more plants and less meat. I do eat both. Of course decrease sugar. My question is the plant toxins which is spoken about and oxalates. I have kidney stones. It limits even the plants and seeds. I would like to know if I should worry about the “plant toxins”.
I'll try and come back to this video later as I haven't watched it yet...just having a quick browse through the comments (I am a clinical/research scientist in support of the low carb/keto/carnivore lifestyle where they apply (not all type of diets apply to everyone). Oxalate binds to calcium to form calcium oxalate and this plays a major role in kidney stones as you already know. The effects of plant toxins in excess (as in a mostly plant based diet including starch/carbs/vegetable oils/phytosterols) have a far greater negative impact on health than the plant based medical community lets on. It's too complex to fully unpack right now. I'll just say that unbiased science clearly indicates that plant are not meant to be the major food source of humans. They can certainly be part of our diet but it is essential to include the right proportion of unprocessed animal based food to maintain optimal metabolic health (low inflammation, low autoimmune reactions, low oxidative stress/mitochondrial damage, proper insulin sensitivity, metabolic flexibility where we can use both glucose and fatty acid to produce energy as and when required with the right level of nutritional ketosis). I have watched podcasts featuring this doctor on ZOE so I presume he is going to support a pro plant based narrative (I might be wrong and it might be more balanced..as I said, I haven't seen the vid yet).
In the meantime, with regards to your query, I would recommend you read the book "Toxic Superfood" By Sally Norton. I do believe you should pay more attention to plant toxins in your case. There are many other books I can recommend later. Hope that helps.
@@youbeever Thank you for your thoughtful reply. I will absolutely read the book you suggested. I have also been watching Dr. Pradip Jamnadas who is really into fasting and describes the benefits as a cardiologist for 30 years. We are eating too frequently and too much. It’s another rabbit hole that I feel is worth exploring since I have done restricted feeding without really knowing what it was. I feel good but always thought it was “bad” to do. So much contradictory information. But I like science so I listen to different videos. Thanks again!
@@youbeever I read a study from NIH and it was not proven about plant toxins. It was noted that people with IBS were more susceptible to stone formation. I have had IBS for years. I was wondering if you have heard this?
There is an interesting booklet titled The Gut Microbiome and the Book of Mormon. Informational, helpful, and touches on these things. Found on Amazon Kindle.
I have been taking 38tera for almost 2 months and my gut is so much happier!
What is 38tera
@@channel-gl5mf 38tera is a mixture of prebiotic fibers that nourish one's gut microbiome (friendly bacteria and other micro-organisms).
@@janalderton8644 thank you for your reply
@@janalderton8644 I am going to google it to find more info on where to buy it. Where did you find this product please? Thank you!
Happier how? What symptoms did you have prior to using it and have they resolved?
My gastroenterologist told me to avoid all fibre as it will scratch my insides and makes things worse (I have Crohn's).
So what’s left to eat?
I found phsylium husk brilliant
And I have to wonder if fiber is the main cause of diverticulitis.
Find a different gastrologist.
@@SeekingChaimnope, the opposite causes diverticulitis.
The Carnivore diet made my insulin resistance worse. Also, I couldn't poop on the diet to save my life. It was really bad for me and definitely not a solution to anything.
Wow! Great video. Thank you so much
thanks for referring to mental health, because mental health does affect the gut!!
The elimination diet is good. I did carnivore for 4 days then Ketovore for 2.5 months. I had to stop....I was taking so many supplements that I had never used for constipation and severe abdominal pain. I thought i might have to go to a hospital. It was aweful. Fiber was key for regaining my health! 😊
Thank you so much Doctor's for information ❤ blessings to you guys ❤️🙏
Any diet where you eat no processed foods is better IMO. Carnivore, Vegan work different for different people, go with what makes you feel best. If you have to take a supplement (say Vitiman C) so be it.
I sure hope that The Digestive Enzymes Formula I bought tonight works for me to stop the bloating, the fat and the fatigue. My change in diet and the vitamins haven't worked. But surprisingly eating grapefruit was helping me lower my BP but how much grapefruit can you peal and eat each day ? And it's out of season now and very expensive to get.
Try taking L reuteri probio
Carnivore diet is not dangerous. I have been carnivore for 12 years and don’t have scurvy.
I dont even have the urge to go with dulcolax, sennokot, miralax, lubiprostone, so what does that mean & what do i do. A full bottle of magnesium citrate does something but it takes over 12hrs to get an urge & even when im completed after 5 to 6 goes, i dont feel completely empty & its a repeated cycle even on a low fodmap diet
Dont take that crap! Magnesium 7 by Organixx is good! Eat sauerkraut every day! 1/4 cup. Listen again to understand it!
@@Marlvs2sing I feel like i have a laxative dependency so my colon is very weak & cant break anything down but even so i feel like id have to see if thats ok to take with my Doc & if its the right choice. If only they would actually call back, but ill keep this in mind
@@Marlvs2sing I was recommended by my Gastro MG Oxide but i forgot to ask what brand to get or if it even matters. Im struggling to decide between the Citrate or Oxide but he said Oxide
A great video with Dr B.
What about nausea and digestive problems connected to thyroid ?
How does blending your fruit/veg in a blender affect the production of short chain fatty acids since doctor said scfa are created when they are broken down and digested by the bacteria and this process create the scfa?
I don’t know but it takes out the fiber which would have slowed sugar absorption and help to feed the gut biome.
@@graceg3250, blending or blitzing fruits and vegetables does not remove, reduce, or extract any fiber in the process. All that happens is that digestion occurs more quickly than if you had chewed the fiber instead. Drinking a blended fruit and veg smoothie slowly is a simple way to slow down digestion a little. Again, no fiber is removed or extracted by blending. Good news, right?! 😊
Correct Doctor like me am really looking for the best food and solutions to heal my GUT and Pancreas and liver
If you want to heal for real, you will need to go to the keto diet for about a month and then from there leap into the carnivore diet.
This is brilliant. Thank you!
Fruit does not satisfy your hunger, it encourages you to eat more food
Off subject but in response to Dr. Will's comment on not living without mosquitos. How about ticks? I could live without ticks no matter the ripple effect. We are picking over 100 ticks each day off of our two dogs every day. I have to carry tape with me when I walk around to tape the ticks off of me. The other day, I taped off over 100 for a 15 minute walk including several babies that just look like an army crawling up my legs. My husband has had about 100 tick bites this year already....he gets between 1-5 a day even though his clothing is sprayed which we did not want to do but had to do otherwise it would be so much worse. It is ridiculous and we spend over an hour every day dealing with this. After three months, we have spent about 90 hours picking ticks off of the dogs.....that is over two weeks of full time work and we still have three or four more months to go until it eases up. I can't imagine the ripple effect could be so horrible that we cannot live without ticks.
Canivor work for me so far I will say it really heals for metabolic health after that you don’t really need to be that strict about canivor that’s what I understand
what about vege fruit and carbs after metabolic heal if don’t go crazy on them you are fine and you don’t actually need them less is better
The broccoli thumbnail makes me feel bloated and sick to even look at.
I stoped eating fruit and vegetables 8 weeks ago along with grains, carbs and beans years ago …. And … no more gas, bloating and farting.
Never felt better, appears to me that our digestive system is evolved to process protein and fat.
My husband and I have no flatulence or indigestion on the Carnivore diet, and so many health problems have cleared up....
Maybe in short term but not in long term.
@@miracoli16 Others say the same about plant based, you will always find what you are looking for in the great internet ....
You’ll get scurvy
@@jaimiteter1085 still waiting for my body to disintegrate with scurvy and it’s been over 6 months since I’ve had fruit or vegetables. Turns out that red meat has enough vitamin C for human requirements PROVIDED that it’s not in competition with glucose for receptor sites in the body. Who knew?!?!
I'm 75 years old and I have never had bloating or acid reflux (no idea what it is). I am pretty much a human garage disposal. I can eat anything with no problem (but now I eat healthy). From age 18 to age 20 I would bring 11 sandwiches to work everyday. I would literally drink gallons of milk, eat 8000 calories a day and 300 grams of protein and not gain weight. I've maintained a 19.5 BMI my entire life
Great DNA! How about the children and grandchildren? Are they able to eat 'modern food' and maintain their health and bmi as you?
❣️☀️ Live Well ❤️ Have a Pleasure ❤️❣️
What about sprouts. Aren't they the wizbang for our health
Right off the bat, he’s wrong historically we eat meat, in a little bit of vegetables available, and some greens if available meat is the primary source of food that and nutrients for millennia
People weren’t sitting around eating salads and broccoli
I wonder what kombucha is a good one to buy
Make it yourself it's pretty easy
Momo
if you cant take tumeric because your on blood thinner what else can you take
What is the supplement brand?
38 Tera
I am confused. You recommend to take magnesium to help the bowels. Dr. McDougall says magnesium can cause heart issues. What am I suppose to do? Your help would be appreciated. Thank you.
What ..magnesium causes heart issues?
Magnesium is beneficial for your heart - glycinate and taurate in particular
You need to take 1 gram a day, divided by 3 types of mag, chloride, glycinaye and taurate...in tje food there is basically zero
Take a hard look at Dr. McDougall. He’s 75 and looks 95.
LOL@@kiwikim5163
How about oxalates from plant based diet
Have you read about ACACIA?
The host is incorrect about there being no vitamin C in animal products. There is vitamin C in animal organs in good amounts and also in beef and eggs.
Where are Inuit people getting their vitamin C from..?
Organ meats.
I love this and appreciate your efforts and expertise, but I can’t understand much of what the interviewer is saying. Speak slower and more clearly going forward please.
His broad statement about "all artificial sweeteners are bad".
I don't think this is true.
Stevia and Monk fruit are technically not artificial right???
you should talk to Maggie..she's a thriving carnivore at 82 years. Hmmmm.....
How long has she been on a carnivore diet?
@@chiyerano65 years +
There are outliers in both the carnivore and vegan camp. I’m curious how much those whom claim to be carnivore or vegan adhere to their diets. I think vegans likely do hold to theirs due to their strong beliefs towards animals, but I’m unsure about the strict carnivores - are they sneaking a fruit in now and then? Who knows. LOL! Assuming that woman, Maggie, is telling the truth, she’s an outlier, which also exists in the vegan camp. Yes, many vegans have to stop after about 5 years due to health issues. But maybe the same will happen to carnivores. Maybe their time horizon for their diet will last longer, but I think for the majority of people, carnivore (or vegan) is and should be a short term solution, not a long term one. The best diet is an omnivore one. The longest living and healthiest people are omnivores, not carnivores nor vegans.
Need some resources to support these claims.... I follow many long term carnivores that don't have scurvy so doesn't hold
I've been carnivore for 9 months . Got bad bloat and nside and internal piles too. Can't poo properly either. But apparently not pooing is ok on carnivore
It's called constipation and it's not okay. Carnivores say it's okay to justify the diet causing digestive problems.
That's why a lot of those on carnivore have brought fruit back to their diet.
It's normal not to have bowel motion on carnivore. No need to add fruit. It's because body is absorbing all the food
@@jaynewilkinson4447 I bet there is a boat load of evidence based studies backing that up. Not!
Fiber is good. For everyday damage of your intestines.
I purchased Dr B's book. It would be nice to know the exact foods the both of you both eat now.
I heard Gillian Berry say the same thing interviewing a guest on her podcast recently about discovering how much different you can feel when you consume foods that have all their living enzymes in tact. They feel so good they NEVER wamt to go back to eating an unhealthy enzyme destroyed diet.
Which means supermarkets and restaurants, factory farms and outdated nutrition advice are keeping people stuck in an enzyme depleted lifestyle. Who benefits? Just go plant based and keep the enzymes intact if you want the best health of your life.
How can we “cure” a two year old allergy to lots of foods, he comes up in hives so what can be done?
Cure with a carnivore diet!
@@davidfarrar2454 he is allergic to beef and salmon
@@MajesticArtimus wow, I didn’t think of that!
Near has vitamin c
Actually never heard of anyone with scurvy! Has haravard pay you? ❤it’s okey but really you should really listen to people on carnivore that’s good for some it’s not dangerous
Miller Joseph Jones Donald Gonzalez Scott
Eat some beans 🙏🏻👹🏋🏻🏊♀️
They want you to take supplements but they NEVER tell you , when and how much to take per day.
And I know you should really eat fresh vegetables, fruits , etc.
Supplement Business into the Hundreds of Billion Dollars Business $$$$$$$$$$$ per year.
I feel like I have my own Supplement Store , but My future Son In Law , he's takes and have MORE supplements
than I do and believe me , I have seen his Cabinets full of Supplement reminds me of a Drug Store .
And he's an Specialist in the Medical Field. Dr. ABC , he's very smart and intelligent , I only wished he was
an G.I. Doctor but he's not . I don't talk to him about my health issues , we just talk about Normal stuff
conversation like how activities , fishing , etcc.
❤❤❤
Did anyone get a clear answer as to what foods help your gut in 24 hours??????
No
No . I feel more confused
No. Just a man regurgitating details, attempting to sound smart, and a giggling girl.
Ok. At 15 minutes into this video She asked!!! What can people do??? For frig sake….Answer the question! Bye
Martin Shirley Clark Michael Harris Margaret
What rubbish, you can't get scurvy from the carnivore diet. Put me off watching the rest.
Try fasting, its not always what we add, try giving the gut a rest
absolutely, I started doing a 12 hour dry fast everyday to give my gut time to heal everyday. ie. not eating or drinking any fluids after my dinner until the following day, maximize healing!
I was always a healthy eater and excersiser, but in the last 7 years my life has become so busy, not getting home in the evening till 8pm. But I am also in an environment where I'm around food all of the time, and while I eat a high fiber plantbased mostly, I was eating all the time, I got shocking bloat, it affected my breathing, I was having explosive bowel movements 3-4 times a day, pain in my right upper quadrant when I eat and GERD, I was suffering with plantar faciitis,very painful, so I started doing time restricted eating and longer fasts thrown in here and there, two and a have stone lighter, planter faciitis has been gone for months, no bloat, no GERD, normal formed bowel movements, I feel great! I eat a lot of veg in my eating window and also add fermented food 🎉
Are your veggies cooked or raw please?
@@vivianechukwuka5510 I have both raw and cooked
111😅
No
Yeah, that’s because you have SIBO which is alleviated by not snacking in between meals because it stimulates the migrating motor complex, of which a dysfunction lies at the root cause of developing SIBO
Who actually has gotten scurvy, I haven’t heard of one
I guess anyone who is strict carnivore and who doesn't even supplement. Shame to be suffering from a disease like scurvy today when we knew hundreds of years ago how to avoid it
Google it
Dr Will. Do U recommend nutritional yeast?
My digestive system couldn’t cope with the extra fibre I was eating. I’m a lot better now but it’s been 2 years😢
You probably (if all sinister differential diagnosis have been excluded ny a medical doctor) have SIBO (Small Intestinal Bacterial Overgrowth). Get a lactulose breath test if you suffer from excessive bloating, especially after soluble fiber and stool pattern changes, and treat it properly, which means: follow the medical guidelines instead of youtubers
Histamine intolerance DOES NOT CAUSE BLOATING!!!!
It is rather that whatever causes the bloating, also causes the histamine intolerance, and that’s exactly what you see when you investigate what conditions cause bloating, of which SIBO (Small Intestinal Bacterial Overgrowth) is the canonical example. And in SIBO, commensal E. coli, Klebsiella pneumoniae and Klebsiella aerogenes overgrow into the small intestine, completely disrupt the small intestinal microbiome, and overproduce cadaverine and putrescine, which drastically decrease diamine oxidase and monoamine oxidase efficiency. Very important to know this root cause.
Don’t confuse this with MCAS.
It is all connected to oxalates that are also in candida. Oxalates in plants push the sulfur out of the cells that are needed to detoxify.
So if eating any plants it should be low oxalate.
And you need the digestion to work.
Hi, You mentioned about short chain fatty acids to revive gut micobiome. Can you kindly recommend which foods help in this matter? My UC is in remission but wants to improve further. Thanks in advance.
He said that fiber is eaten by the gut bacteria and that gut bacteria will then release the short chain fatty acids to all parts of the body.
So fiber is the key!
Bioavailability of short chain amino acids are In meat,fish, fish oils
Look up weston price on how to cook food as are ancestors did without gass .
It take times when adding fiber .walking helps after all meals .
What a bummer you have legumes in your prebiotics. I get they are good for most, but I can’t seem to handle legumes at all. It may be the metabolite from them that make me so sick and kill my red blood cells.
I can’t digest them at all. Horrible gas!!
Just avoid them and eat as many kinds of plants you can... simple fix.
❣️🌏 Choose Life and Smile 😊🪂🎡❣️
Best explained video I’ve watched ! Great job… and how she mentions how she feel it’s not discussed enough she is damn right ! It’s because the medical industry wants us dumb and sick ! A patient healed is money out of their pocket … in a doctors defense they are trained against how to truly heal
Sometime around 1942 the pharmaceutical industry took over. Before that, doctors would prescribe more natural remedies and diet over pills. Humans have prescribed medications since Sumerian times, around 2,000 BC, but those medications were mainly diet related.
I wish I could understand these question???
Slow and methodical is how the Dr speaks and much easier on the ear!
All things permissible, not all are beneficial. God's word.
Balance and moderation, we are still talking as first world citizens. Use what is available and grow in knowledge as to wisely managing resources.
Have you read about Acacia powder? The tree mentioned 29 times in the bible. I started last week...huge difference in my body.
Genesis 3 is quite clear.
This guy is lying about carnivores getting scurvy. It is not happening. Why would he be doing that?
I saw this Dr years ago on several podcasts saying he does not believe in probiotics at all and he believes that people will continue on with the level of Microbiome that they were born with and it really can’t be changed with probiotics. I think it’s OK to change your mind but I do find it odd that he now has a supplement Company which will probably be selling probiotics. I’d be interested to know why he changed his mind
In his book he is talking about Probiotics and he explains when to use them. He's not against Probiotics. Please listen other videos where he explains it. 😊
There is no study showing that increasing fiber intake increases alpha diversity of the stool microbiome. Consuling fermented foods does.
@@Ruktiet fiber doesn’t “put them in” us…it does in the way of “feeding” them in which they multiply.
The problem is that for many of us is that powerful antibiotics have destroyed our original gut microbiome. So we need to put back
Microbiome by eating fermented foods. Things like kifer have a variety of good microbes in it.
I think that kifer and fiber taken at the same meal is the way to go.
@@johnndavis7647 that is so naive and completely untrue. Antibiotics have not collectively destroyed our microbiome, our microbiome easily rediversifies by going outside and touching soil, other animals and raw foods. Also, it’s “kefir” and pronounced “keh-fir”, not “kifer”, and the microbiome in it is completely incompatible with the intestinal microbiomes. Those bugs don’t colonize you, and you probably don’t want them to colonize you.
Educate yourself before talking this shit out of your ass
Another microbiologist said that supplementing with butyrate is a waste because most of it passes thru the body. She said prebiotics and fiber help produce butyrate. What do you think of her claims?
Fiber miracle? 25 years of vegetarian high fiber gave me a dozen polyps, some large and bloody, that had to be removed.
Where is the proof that your diet caused this?
You eat bad oils, or sugar, coffee, smoked...??
Genetics?
There is no "one size fits all" lifestyle solution. All research is based on "averages," but there are always those people at both ends of the bell curve who comprise about 30% of the population. They do NOT do well following blanket recommendations. IMO, a better topic to focus on would be how to determine one's ideal diet, exercise, and lifestyle that suits them personally.
No scurvy on record at all on a Carnivore Diet....lies here
I believe in all your ideas EXCEPT the products you endorse. Understandably, it is the source of your income. So thanks for your researched contents.
What prebiotic supplements do you recommend? Which brand and so forth?
Cruciferous greens mushrooms and whole oats
Green bananas
Thank you guys
Sourkraut
Make your own lifer. It’s cheap delicious and packed with probiotics.
Yes it is actually good for you in a long term and have you seen any studies? I do agree with you that we should eat vegetables but fermented for your gut yes for your gut fermented vegetables and fruit are best
So eat veggies and beans? A bit of fruit? Whats the core point to help a severe gut issue?
Fibre is not necessary for good bowel health. It is bulk. Undigested. Irritant. Fat is the lube which gently moves poop without struggling. No constipation. Animal products are readily digested and ingested high in the gut. All your disbiosis conditions are helped with animal based eating and fasting
Use your head not only for eating. 😂 You can use it to think. For example. Try it. You write complete nonsense.
@@EvgeniiaDolinenkoShe’ll never try it because she wants an easy answer.
He's an indoctrinated shill.
I was told that if your microbiome is functioning properly you will have no food allergies !!! ?????
This is sinply super important information. Hv had GERD for 3 yyrs a niw trying to build gut microbiome
@abhilashasingh5584 Could you please tell me , how you build your gut microbiome??? Thank you .