Virudh Ahaar To Dincharya | The Ayurveda Guide Kids Should Follow|
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- Опубліковано 20 чер 2024
- DISCLAIMER: The views expressed by the speaker are her own and not those of Kisdsstoppress.com
Mansi Zaveri, Founder of Kidsstoppress chats with Dr Dimple Jangda, Ayurveda Coach about all this and more. They talk about what to eat, what not to eat, what combinations are bad for our body, how to deal with season changes and so much more!
By blending Ayurvedic wisdom with the realities of contemporary life, parents can integrate some practices into their daily lives which will help their family’s health & immunity.
0:00 Intro
5:24 Virudh Ahaar
8:42 How to nourish your child's gut health
11:04 Force feeding / food aversions in kids
14:00 Frozen food - pros & cons for kids
16:45 Season change - how to deal with that
20:47 Device addiction & eating while watching the screen
25:00 Are fruit ice creams bad
26:55 Raw food & salad - is it good for kids
30:45 Food to eat when seasons change
32:15 Top fruits kids should eat
33:02 Pcod/Pcos in kids - lifestyle orders
36:00 Dincharya - rituals and routine and its importance
38:45 Ayurveda & the conflict it creates
43:12 Ayurveda & skincare
46:10 Rapid fire
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Raw foods you can eat are carrots and cucumbers.
The rest blance or cook them. Cooked foods are better digested.
When your metabolic fire is very very low, you give raw carrots or cucumbers.
Raw foods are best eaten in the afternoon. Not in the evening.
Carbs are great for dinner.
When the season is changing eat kitchari.
For kids honey and ginger, garlic, turmeric.
Apple, pineapple, kiwi, mango, banana (not when sick).
Dairy products nowadays cause early puperty.
Give plantbased milks instead of dairy.
Daily rituals are inportant.
Rise with the sun and slow down when the sun goes down.
Be grateful, meditation, chanting.
Oil pulling, tongue scraping.
Switch technology off.
Ayurveda gets a lot of bad talk as you can't profit if all people are healthy only from sickness.
Ayurveda treatment takes 2-3 days longer to treat sickness as it treates from the root cause and not symptoms.
Leaky gut will cause skin diseases, so improve your gut health.
Auto immune diseases can not be healed.
Avoid: deep fried foods
No raw salads and smoothies.
Eat everything that comes straight from the farm.
Thank you.❤
A very sorted speaker. It was a delight listening to her as she seems to be living the discipline herself.
Thank you for this wholesome summary 🙏💖
Brilliant information mam..
A must watch for all. Thankyou so much! ❤
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Thanks ladies for this great knowledge sharing, good luck
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Brillaintly articulated Jaya akka
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Excellent podcast. Loved it thank you❤️
Thanks for listening
Ty for bringing this doc on the show
Glad to know that you found the content helpful. She has spoken on our channel on many topics. Do subscribe and check it out
Very useful information thank you... it wld be very helpful that ryt way of eating ryt combination is dealt indepth
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Such an amazing podcast…totally to the point
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Agree with the conflict segment. Thanks for asking those questions ❤
We hope you enjoyed the conversation
❤❤
Yes, correct way of eating. Correct combinations.
We hope you found it informative
Fantastic video 👏👏👏👏👏
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Superb analysis dear
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Excellent podcast
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One of the best podcast ever. Thank you for asking all the right and very important questions
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Hi Dimple is it ok to juice carrots and celery together
This was soo wholesome episode.. ma'am thankyou very much for this ❤.
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So we should lightly steam greens also? It’s much easier to consume a lot of greens in smoothie.
Thank you for exposing the milk scam...affecting human body ... Thanks for this vid...
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Acralycamide is in French fries fresh or frozen. Changes the state of the food
It’s not in frozen veggies as she implies.
Frozen veggies are flash frozen and have more nutrients than the fresh state
Hamburgers grilled also have cancer causing properties and so does bacon. It’s because of the char.
Raw foods do not mean that it will cause parasitic infection
If raw vegetables are soaked in baking soda and salt for one hour
Then vegetables get cleaned very nicely
Can you combine fruits and nuts and seeds?🤔
Is milk good especially when one has to have Brahmarasyan in it
But so many places put grapes in curd / yogurt as dessert, is that unhealthy too?
But I have heard in some of Dr BM Hegde's videos where he mentions about apples are not good for kids as it generates more mucus in body and also its not local fruit.
Apple has astringent properties hence the effect is reverse. It helps in reducing mucus and is recommended for kapha prakruti types in Ayurveda
Root cause I believe is emotion. After that nutrition. To have disease u need to be uneasy
U still need to tell people correct way of eating honey!
She does talk about honey in the video. You can see this video too - ua-cam.com/video/7P3K9wPsWkY/v-deo.html
So fruits should be eaten alone i think?
Many of the things mentioned will be refuted by Masala Labs guy with lots of data.
Interestingly both of them are not trained medical practitioners but all of them give health advise without any medical practice.
Hi Jaya, this is exactly my dilemma. Not sure where to go, who to lookup to 😢
Programe should be in hindi so that local people can understand it
potatoes and tomatoes are not sattvik food. how can they be healthy?
Starch helps digestion and tomato help avoid cancer...
Sweet potato is very nutritious
What about milk and bananas
Viruddha ahar as per Ayurveda. Will also increase mucus problem manifold.
Viruddha ahar in ayurveda. Also increases mucus problem manifold.
But overripe bananas with milk is fine
Fries are bad even when made at home!!!!
Should we not use sunscreen? It’s pushed by everyone and their mother 😢
Thai mango sticky rice is not viruddh as Thai use coconut milk in the sticky rice and not cow milk..
Is she a ayurveda doctor? She nvr mentions abt it. She may be learned but guys see a professional if u hv issues.
Dr Dimple Jangda is a qualified doctor in Ayurveda. We agree that if you are sufefring from an issue with your health., you must consult a health professional.