1600 meter speed workout in hindi | भर्ती से 7 दिन पहले का वर्कआउट | टाइमिंग कम करने का आखरी मौका |

#1600mspeedworkout
#1600m_workout_in_hindi
#1600mworkout
#1600mtrainingprogram
#1600mrunningtips
आगामी भर्ती से 7 दिन पहले का वर्कआउट डाला गया है। उम्मीद करते हैं 7 दिन के पहले वर्कआउट से आपको काफी फर्क पड़ेगा।
भर्ती से 2 दिन पहले बिल्कुल नॉर्मल वार्मअप या रेस्ट लें।
जय हिन्द जय भारत 🇮🇳

[@AMITYADAV-kr6yh]

Sir (800×6) me time 2.18 se kam nahi ho raha aur sir me apka 30se45 day ka work out karta hu sir kabhi kabhi body tait ho jati ha kay kare

[@abikashthakur7928]

Bhai 800 m ka 2: 18 kaafi acha time h

[@rajendrakhotkhot8865]

1600 m. It's a great workout, Jai Hind Jai Bharat

[@sportsdefenceacademy]

Jai Hind

[@rahulrajputkaku21]

Bataye sir m kr lu follow isko meri bhrti 15 sep ko h btaye sir plz

[@sportsdefenceacademy]

Yes

[@kvpanchal9317]

सर डायट पर भी वीडियो बना दो
जैसे रनिंग के पहले क्या खाया और रनिंग के बाद क्या खाया

[@yuvrajarmylover6652]

Hello guru ji mai पहिले running mai allrounder tha lakin 12 class ke exam ki chakkar mein running karna chod diya tho 5 month ab mughese 800 meter dodha nahi jaraha is lie app mughe full endoruns workout batayona please sir help 🙄🙄🙄

[@sportsdefenceacademy]

Bnaya hua hai

[@rohitarmylover6068]

Sir Sam ko reptention lagane ke bad morning me 1600 ka time 5.7 a Raha hai isse daun kaise kare

[@sportsdefenceacademy]

Sham ko slow continuous rakho, morning me speed workout kro

[@sahilkhankk]

Amazing workout & experience great men 💗 thankuu sir ❤️

[@sportsdefenceacademy]

Welcome

[@Harshad88512]

Sir aapne jo time Diya vo time na aaye to

[@sportsdefenceacademy]

Jitna aapka aa raha hai utna complete karo

[@ayushrawat7863]

Sir timming 6 min ari hai 10 din bache hai bas

[@Piyush_Patel_112]

Sir mera 5:50 lag raha esase time kam ho jayega na 60din me

[@angurianguri4935]

Sir running k liye badam ragda le sakte hai

[@rohittiwari8295]

Sir mera 5.20 timing aati he to Kiya mera bharti nikal sakta hai???

[@Harshad88512]

Yes

[@vijayyadav5033]

Sir reps ke bich mein Kitna time ka rest dena hai ???

[@sportsdefenceacademy]

3 min

[@bekashdebnath4273]

Sir raning time
800.......1:47or 1:49sce
1500m.......3:58.or 3:59sce
10km.....38:47 Or 39:16sce
Sir helps me 😭😭😭😭

[@RahulChaudhary1600]

20 din bache hai sir mere Bharti me

[@rahulrajputkaku21]

Sir meri bhrti 15 sep ko h to m kal se follow kr skta hu mean kal se
Friday ko 400*6
Saturday ko 300*8
Sunday ko 800*5
Monday ko 4km and 200*3
Or Tuesday ko warmup+ 100*10
Thursday ko meri bhrti h to fir m Tuesday ke bad rest kru m Tuesday ko niklna h gr se is time meri timing 5.10 ki h ab time kab lu sir

[@kvpanchal9317]

सर 700 m में ही सांस फूल जाती है क्या करे

[@sportsdefenceacademy]

Sbse phle endurance workout kro

[@kvpanchal9317]

@@sportsdefenceacademy sir apke channel par video mil jaygi kya

[@sportsdefenceacademy]

Bilkul

[@bahubaliraushan4426]

First view, first like and first comment😇 mera 16 sec within

[@sportsdefenceacademy]

Good

[@rohitarmylover6068]

Sir mera 300m ka time 47 se49 ke bich me rahta hai vo bhi 10 reptention me

[@sportsdefenceacademy]

Good

[@dewankmishra7569]

20 October ma running ha ish workout ko follow kara sir

[@dewankmishra7569]

Timeing 6:30 hai

[@amirmulani4772]

800 mitar ka time 2.50sec me aa jaye girl's ke liy workout bhatay plz time kam Ho jay

[@AMITYADAV-kr6yh]

Jai hind sir

[@armyboys3263]

One month ka kitana hai sir feess...?

[@RahulChaudhary1600]

Sir mere Bharti. 1 October ki hai kya me kar sakhta hu is warkout ko

[@VimleshKumar-dw5ry]

Sir apse meri gujaris hai ki Kal 5 km 24 min me video 7 din workout ke sath kyuki sab tik hai speed per kaam karna hai sir 7 se 8 din ka hai🙏🙏🙏🙏🙏🙏

[@monuthakur297]

Sir meri bharti ko abhi 24 din hai to mai yh kr skta hu nhi abhi
Abhi sir ne apka 15din bala speed work kr rha hu plz sir reply me

[@sportsdefenceacademy]

15 din wala hi kro

[@monuthakur297]

@@sportsdefenceacademy thanku sir 🙏

[@ngrebelff7289]

Sir agar 3 month bache ho tabhi b ye workout kar sakte hai??

[@rohitsainirwa]

Sir mere phiycl 23 ko h ko sir koe medicine ho jise thke nhi rt ko line m lge jb subha tk ok rhve

[@allinonechannel337]

Sir apka 15 din wala speed workout kar raha to usme 800 add kr lo kya

[@suvebkhan2754]

Sar 4.40 ka lana hai sar muzfernger up sai hui

[@sportsdefenceacademy]

All the best

[@nikhilbhandare3312]

Sir 1600 mitar warkout bataye sir plz

[@basicknowledge___]

Sir running speed kese badhaye .. plz btaye sir

[@amirmulani4772]

800mitar workout girl's kase kareke liy

[@mcreation7371]

Excersice video kora

[@sportsdefenceacademy]

Bnaya hua hai

[@vikashvlogging9972]

Sir 5.30 se kam nahi ho raha h

[@sportsdefenceacademy]

Speed workout kro

[@prasanta796]

thanks sir

[@sportsdefenceacademy]

Welcome

[@mohdrahman176]

Pair mein khinchav Kaise thik hoga sir

[@allinonechannel337]

16 October ko sir mere bharti hai

[@roopchandra8314]

Mera kompatisn mandal

[@dhansingdingar7738]

Thankyou guruji

[@jasbirbhamla828]

Excellent sir ji

[@sportsdefenceacademy]

Jai Hind

[@neerasingh8319]

Good work, and good luck, 🙏👍🇮🇳

[@AbhisheK_Kumar-7830]

Sir mera ek question hai ki time lagte wakt mera pura body tight hone lagta hai please iska solution bataiye

[@racersamadkhan9390]

Pani acha poyu

[@gyanendrapartapsingh4372]

Jai Hind 🇮🇳 jai bharat Sir ji

[@sportsdefenceacademy]

Jai Hind

[@roopchandra8314]

Kaushambi ka hu sir

[@suvebkhan2754]

Time sar 4.50 ka hai sar muzfernger up sai hui

[@sportsdefenceacademy]

Good

[@suvebkhan2754]

Sar 4.40 ka lana hai

[@sportsdefenceacademy]

Only speed workout

[@suvebkhan2754]

Jai hind sar

[@roopchandra8314]

Warkaut sir de do

[@youngboysmarathongroup828]

Sir running me speed nahi aa raha hai kiya Kare Sir

[@sportsdefenceacademy]

Kb h bharti

[@virendrasinghnaruka]

29 September ko

[@yoyobhura9790]

1 ,,10 ,,2022 ko h sar ji

[@sportsdefenceacademy]

Only speed workout hi kro

[@roopchandra8314]

4-5 ko hai

[@roopchandra8314]

Jay hind sir

[@indianarmyupdate3673]

Jai Hind sir 🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@sourabhrana4481]

Thq sir

[@sportsdefenceacademy]

Welcome

[@armyboys3263]

How much fees sir...?

[@sportsdefenceacademy]

12k in 2 months

[@armyboys3263]

@@sportsdefenceacademy ok tq sir 12k in 2 months... With food hostel.... Sir....?

[@armyboys3263]

Jarur reply guruji mera bharti 2 month baki hai karntak me so plzzzz mera god u... Guruji

[@amann1787]

Jai Hind Sir ji

[@sportsdefenceacademy]

Jai Hind

[@surajborah7577]

Sir mujhe bukhar ho geya hein or mera bharti 3din bad hein kya kerein sir running kare ya nhi ....reply dijiye sir

[@marathidialogues7308]

धन्यवाद सर

[@sportsdefenceacademy]

Welcome

[@poojamor5887]

Good sr ji

[@rahulrajputkaku21]

Sir continue work ke 10 round mean 4000 m h

[@sportsdefenceacademy]

Yes 4 km

[@rahulrajputkaku21]

@@sportsdefenceacademy plz sir btaoo

[@allinonechannel337]

Sir ap great ho