40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells
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- Опубліковано 30 чер 2022
- 40 min HIIT & CORE Workout with weights woohoo. If you have dumbbells - GREAT, if not... grab two bottles or bags of rice... something from your kitchen cupboard will do the job! No excuses, let's burn calories together, it's a good day to push it to your limit!! Let's do it
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▸ Muscles Worked: Full Body Cardio + Toning
▸ Time: 40 Min + Cool down stretches
▸ Equipment: Dumbbells (I’m using 2x 5kg for your reference)
Workout:
▸ Warm Up 30 sec on, no rest
Reach Up + Forward Fold
Big Arm Circles
Squat + Hamstring Stretch
Standing Toe Taps
Good Morning + Squat
Warm Up Run
Wide Leg Toe Taps
Air Squats
▸ Workout 40 sec on, 10 sec off
Goblet Squats
Jumping Jacks
High Plank Hold
Reverse Lunges
Jumping Jack Variation
Low Plank Hold
Squat + Lunge Combo
Pop Squats
Side Plank Right
Side Plank Left
One Arm Thruster Right
One Arm Thruster Left
Shoulder Taps
Side Squats
Alternating Dumbbell Swing
Up Down Plank
Dumbbell Sumo Squats
Sumo Pulses
High Knees
Climbers
Dumbbell Deadlift + Row
Gorilla Row
Plank Jacks
Plank Row
Drop Off Sumo Squats
Squat Jacks
Curl + Press
Thrusters
Reach Up + Down
Dumbbell Swings
▸ CORE 30 sec on, no rest
Bicycle Crunch + Toe Tap
Bicycle Crunch + Toe Tap
Bicycle Crunches
Leg Raises
Leg Raise Hold
Ab Crunches
Alternating Heel Taps
Low Plank Dips
Low Plank Climbers
Extended Plank Hold
Superman Pull Down
Superman Hold
Plank to Dolphin
Side Plank Leg Raises
Side Plank Leg Raises
Deadbugs
Knee Tucks
Leg Raise + Hip Lift
Straight Leg Bicycle Crunches
Scissor Kicks
▸ Cool Down 30 sec on, 10 sec off
Knee Hug Right
Knee Hug Left
Forward Fold
Butterfly Stretch
Puppy Pose
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Hey Team ❤️ My app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
You are super pretty🥰
This one was just perfect today. Weights, body weight, abs, no repeat. 👍🏻
👍👍👍
Please upload more workout videos with dumbbells. Thanks
I’ll keep this is mind 💪
A perfect combo of cardio, weights, and core.
OMG! Dripping in sweat! 270 calories burned. Loved the ab finisher! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛
I'm overweight and have recently lost 18kg (I still have another 25kg to go). This was so hard for me! I took a couple of minutes break halfway and almost quit. But I got back into it and did my best. Thank you for always challenging me, Anna! 💖
I'm small like 57 kg and 5'6 and this took me Four hours minimum. You BEAST I am so impressed
I'm so excited for this one! I'm doing this for sure tomorrow morning. Thank you for still uploading on UA-cam for free even now that you've launched your own app, you are truly the best ❤️🥺
Keep it up 👍
ua-cam.com/video/sryyZFSdgUg/v-deo.html
This is my new favorite workout! I love the alternating exercises, one of each! When a workout divided by areas i jump around to switch it up and not let myself start lacking or losing form, so this is just perfect!!
Excellent variety in this workout. I appreciate when there is a focus on one side, the next move is on the other side to help balance out each side right away instead of waiting multiple moves later (hopefully that makes sense). I encourage you to create more workouts inspired by this one. You did such a great job! Thank you.
Body goals :- Anna's abs. Last time I did Anna's ab workout I was out of breath. But still managed to finish it. You're awesome girl. 🥰😂
Happy new blessed month to everyone reading this and this workout is amazing and motivating that’s why i started my own channel
I love this Nana!! Please upload more Hiit + Core + Dumbbells workout !!!🩵🩵😚😚
I LOVED this workout so much. This style of HIIT + weights is so enjoyable and motivating. I’d love to see more upper body exercises included like rear delts, side raises, more back exercises, and chest!!
Loved this workout and core at the end was a beast. I don't know where she gets her energy from, that's what I want to buy!😂
This one was a good one! Thank you Anna for consistently posting. I have stopped going to the gym and have been doing your workouts consistently everday for the last two months and my abs are showing now!
I stopped like five times. But I’ll keep going. Good job everyone
Best bank for your bucks - has it all, the pouring sweat says it all. Feeling wonderful after this workout - Anna, you do not disappoint, thank you for challenging us to grow with you. We are ever so grateful for your dedication and delivering of amazing workout content and all with a great smile and welcoming attitude.
this is the kind of workout I have been looking for and this looks just perfect ❤️❤️
She’s good with her workout
Anna does not joke when she includes "killer" in the title!😂 This one is really challenging, but amazing!
Thanks Anna! Another good one.😊
there were times when I almost stopped during this workout but I DID IT!!!!! will definitely go back to this workout for balanced burn 🔥
This workout is an absolute masterpiece dear Anna!!! Very tough, challenging and rewarding!!! I love your workouts!!! They are becomming my favorite and go to, because you always incorporate all muscle groups!!! THANK YOU SO MUCH!!!!!!!!!
this was the perfect split, I loved it! ❤
I've watched already and i'm gonna do it tomorrow after 10 km jogging 💪🏻 I love all your exercises but this is literally awesome 😍🤩 I've been doing some of your exercises regularly for almost 6 months. You saved my life Anna ❤ For the first time in my life, i'm very excited and can't wait to do exercise with you everyday. My English isn't enough to tell how i feel literally but you have to know that you really have changed my life, body, me ❤ A huge love from Türkiye ❤🧿❤🧿
Yesss just what I wanted. Can’t wait to do this 💕
Beeeest workout eveeeeer!!!! I felt it so energetic and that I moved every single part of my body. Words can't express enough how bad I loved this workout. Please keep doing this videos, cause you just change my life ❤️❤️
I cant believe i just smashed this after a long time break due to delivery...thanks @growingwithannanas I really enjoyed the challenge...God bless you
The PERFECT combination. HIIT, Weights & Abs...just sensational. This instantly becomes one of my favourites and I'm definitely going to be saving this one to do over and over again. Just a pure total body workout with lots of sweat. Thank you Anna.
So glad you enjoy it Team! Happy weekend!
Just finished this as my Saturday morning workout. I feel so good. Thank you, Anna!! 😊❤
Just did this one this morning!!! And wow!!! Covered in sweat! Thanks so much for the amazing workout.
hi Anna :) i just tried this and let me tell you i'm covered in sweat.The workout was really good and it felt even better after i did it all. love u and thank you for this amazing video!!
Love this! 💪💗🤩
The same! This is a great workout!!!
Loving this one! Your workouts are the best!! The 40 second on is a nice break from the 50 lol
This was PERFECT! I loved the combination of weights, cardio and abs. This is my favourite for sure. I hope to see more like this.
Oh my god been 5 Weeks since i trained with weight because of my thumb problem. Thank you for this amazing workout 🤗 feel so much better after your exercices. The Queen of fitness 🤗🙃🙏🐞
That workout was unbelievable! Dripping! Awesome! Time well spent! Thank you so much!!!!!!!
I love this workout. I feel stronger everytime when I do workout with you. Thank you Anna 😊
What a killer workout. Thanks for the energy ❤️🔥💪
Absolute killer!!! Loved this workout so much! It pushed me beyond what I thought I was capable of! Thank you Anna!!!
Yesss! This will be my workout for today, so excited! 😍
Omg I have finally found workouts that I enjoy! Thank You Anna!
Loved every bit of it. It was a mix of high cardio with lower intensity and a full blasted ab burner at the end! 💪💯
Loved this format, and my abs are on fire!
Happy new blessed month to everyone reading this and this workout is amazing and motivating
I loved this workout! It's so complete with endurance, cardio, and strength... Thank you so much for putting it together. My boyfriend joined me, and he completed it too! It's been his 5th workout with you, and it's quite a big commitment. 😂❤
really liked this one, sometimes just the weight workouts I don't get sweaty enough, and just the HIIT are not my favorite. This one is goldilocks.
Its added now as one of my favorite workouts without the crazy jumping and hopping but guaranteed burn.
This was amazing! I loved this workout, thank you so much for uploading it! I'm proud I've been able to get to the end, even if I haven't done all the core exercises as well as you did, but that leaves me a challenge for next time I'll try :)
Oh my gosh!!! This was so much fun! Love the combos and the set up back and forth between weights, cardio and abs!
This was hard but so satisfying to complete. I love that with every week I can feel both my body and mind getting stronger! Love your workouts, Anna ❤️
This is what it’s all about! 🥳🤩💪
FABULOUS!!!! The calorie burn was awesome and I REALLY enjoyed the variety of the workouts!
This looks like my cup of tea workout, thank you Anna !
Tausend Dank für den mega tollen Training 💪🙏❤️
Another workout like this PLEASE. This one is really perfect ❤️
💪💪💪
Fantastic, quite tough but i loved it! Thank you!
That was CRAZY but I felt AMAZING after!! Thanks so much! ❤❤
Hi Anna, really love your 1 hour full body workouts. More of that in the new year perhaps?
Wow thanks for the workout Anna, I didn’t think I could actually do it but I did! Also, does anyone have any tips for staying consistent and following Anna’s plans 5 days a week because I always aim to do that but lately I’ve only managed to do 2-3 times a week
Just did this workout today.. love it.. thanks coach
Ive been following the feb workout plan with weights and all of the workouts have been 🔥🔥! Love getting a good sweat in to start my day!
My fav workout so far. I love full body with core.
Great workout! I’ve been doing growwithanna workouts since 2020 and my results are killer! 🔥🔥
was planning to do a light workout but couldn’t resist when i saw this!!!
please, more exercises like this!!! 🙏🏻🙏🏻 These are super complete. 💪🏻👌
Me encantas tus videos y lo estoy haciendo 2 veces aunque quedo como una cataratas llena de sudor. Gracias Anna!!! Buen comienzo de mes de Julio!!!
Such a great workout…love it!! Sweating and feeling powerful afterwards 👏💕🔥😇
Amazing workout. Loved the burn🔥
Yes!! Best combo!! Love this workout!!
Feliz con tus entrenamientos Anna !! Siempre esperando la hora para hacer mis ejercicios de verdad de lo mejor !!! 💯🔥💪👏👏🎵😘❤️Saludos a todo el equipo 😅🙋
Another favorite! Perfect, thank you.
Deze training was werkelijk geweldig! Dank je wel Anna🥰
Another amazing workout Anna! Thank u for always delivering and believing in us! Have a marvelous day! 💖💛👏🏼😘
Thank YOU for being apart of the Team!
Dear Anna, I loooooooooooooove this fabulous HIIT-Workout… such a fantastic mix Cardio-Strength-Core and with my loved dumbells… and it‘s sweatyyyyyyy 🔥😅🫶🏻❣️
Super sweaty after this such a good workout thank you Anna x
Extraordinario muchas gracias!! Logrado hoy lunes
I did it!It was wonderful,thank you💖
nice workout! loved the music!
Ready For Action Team . Lets Kill It Together .
Let’s do it!
Loved this workout!❤️
I was so sweaty,...i seriously feel cleansed 😂
What a excellent way to start off a new month.
An amazing workout covering everything. Thank you.
🔥🔥🔥🔥 keep in my notes to repeat 🔁 Thank you
We smashed it💪😍 Thank you so much Anna 🥰
What's a great combination well done thank you so much I really enjoyed it 🙏🔥
It was an effective workout and I just smashed it 💪
You're the best ❤🤗
Yasss I love you weights workout 50sec on 10sec off with jumping...please do more of jumping workout with weights. I basically done all your workout videos at this point :)
this is an awesome workout Anna Ive been doing it for the past 10 days.
So good, thank you!! ❤️
Omg wao gracias muy buena la rutina! Fuerte 💪
Real challenging and strong!!!!
Love this one. Best workout ever!
Oh my god iam sweating soooo much 🎉😍thanks Anna for the great workout 🏋️ my body is on fire 🔥
I LOVE IT 💘 made me feel so much better and stronger 💪 ❤
You titled this one correctly...IT WAS A KILLER 🎉❤😊 Thank you for your routines!
Im sweating like never before it was hard but I did it until the end🔥🔥
E encantan tus rutinas!! Gracias Bella.🇦🇷🇦🇷💪👏
Great combo! Thanks😊
Awesome exercises. Can't wait to do them tomorrow
Yaaas, girl! This one has it all! Weights, a bit of cardio and killer abs at the end!
A great trio
It was like a mortal combact !!!! Really demanding workflow.... I strongly appreciated it... 👍
What a wonderful workout ☺️☺️
Me encantan tus rutinas son geniales