40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells

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  • Опубліковано 14 лис 2024

КОМЕНТАРІ • 383

  • @growingannanas
    @growingannanas  2 роки тому +66

    Hey Team ❤️ My app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow

  • @levitacayetano4656
    @levitacayetano4656 2 роки тому +100

    Please upload more workout videos with dumbbells. Thanks

  • @gisellecalles7916
    @gisellecalles7916 4 місяці тому +5

    I follow your workouts religiously, I started doing calorie deficit beginning of April 2024, & doing your workouts 4 times a week. & I have lost a total of 37 pounds!! Thank you for these amazing workouts 🫶🏽

  • @chesleyevs
    @chesleyevs 2 роки тому +47

    I'm overweight and have recently lost 18kg (I still have another 25kg to go). This was so hard for me! I took a couple of minutes break halfway and almost quit. But I got back into it and did my best. Thank you for always challenging me, Anna! 💖

    • @tany2191
      @tany2191 Рік тому +2

      I'm small like 57 kg and 5'6 and this took me Four hours minimum. You BEAST I am so impressed

    • @elinbird00
      @elinbird00 3 місяці тому

      Hey how are you doing now?

  • @MedoSunny1
    @MedoSunny1 3 місяці тому +2

    Anna really doesn’t joke! I had to stop a few times even though I consider myself considerably fit.
    This was indeed a killer!
    Thank you, Anna, for everything you do. If I could pick one youtube channel, that would definitely be yours! ❤

  • @kissvera6386
    @kissvera6386 Рік тому +4

    Anna does not joke when she includes "killer" in the title!😂 This one is really challenging, but amazing!

  • @Valley_Girl
    @Valley_Girl 2 роки тому +38

    A perfect combo of cardio, weights, and core.

  • @immnotaboutthatlife2086
    @immnotaboutthatlife2086 2 роки тому +17

    OMG! Dripping in sweat! 270 calories burned. Loved the ab finisher! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛

  • @KattEyes000
    @KattEyes000 Рік тому +8

    Excellent variety in this workout. I appreciate when there is a focus on one side, the next move is on the other side to help balance out each side right away instead of waiting multiple moves later (hopefully that makes sense). I encourage you to create more workouts inspired by this one. You did such a great job! Thank you.

  • @EKrolsoul
    @EKrolsoul Місяць тому +1

    A sunny yellow 6 AM workout with Anna 💛💛 love the additional 10 mins of core post HIIT, great combo

  • @janiceboo9599
    @janiceboo9599 6 місяців тому +4

    I love this Nana!! Please upload more Hiit + Core + Dumbbells workout !!!🩵🩵😚😚

  • @sofiacusin8615
    @sofiacusin8615 2 роки тому +91

    I'm so excited for this one! I'm doing this for sure tomorrow morning. Thank you for still uploading on UA-cam for free even now that you've launched your own app, you are truly the best ❤️🥺

  • @Auniesauce
    @Auniesauce 2 роки тому +5

    I LOVED this workout so much. This style of HIIT + weights is so enjoyable and motivating. I’d love to see more upper body exercises included like rear delts, side raises, more back exercises, and chest!!

  • @feliciasilva4678
    @feliciasilva4678 2 роки тому +10

    This is my new favorite workout! I love the alternating exercises, one of each! When a workout divided by areas i jump around to switch it up and not let myself start lacking or losing form, so this is just perfect!!

  • @cerarobert1989
    @cerarobert1989 2 роки тому +11

    Body goals :- Anna's abs. Last time I did Anna's ab workout I was out of breath. But still managed to finish it. You're awesome girl. 🥰😂

    • @chapletgymworkout
      @chapletgymworkout 2 роки тому +1

      Happy new blessed month to everyone reading this and this workout is amazing and motivating that’s why i started my own channel

  • @KawaiiKittenASMR
    @KawaiiKittenASMR Рік тому +4

    This one was a good one! Thank you Anna for consistently posting. I have stopped going to the gym and have been doing your workouts consistently everday for the last two months and my abs are showing now!

  • @josephmills1299
    @josephmills1299 2 роки тому +7

    The PERFECT combination. HIIT, Weights & Abs...just sensational. This instantly becomes one of my favourites and I'm definitely going to be saving this one to do over and over again. Just a pure total body workout with lots of sweat. Thank you Anna.

  • @stephaniephan1169
    @stephaniephan1169 2 роки тому +2

    Best bank for your bucks - has it all, the pouring sweat says it all. Feeling wonderful after this workout - Anna, you do not disappoint, thank you for challenging us to grow with you. We are ever so grateful for your dedication and delivering of amazing workout content and all with a great smile and welcoming attitude.

  • @ambermae09
    @ambermae09 2 роки тому

    really liked this one, sometimes just the weight workouts I don't get sweaty enough, and just the HIIT are not my favorite. This one is goldilocks.

  •  2 роки тому +2

    Oh my god been 5 Weeks since i trained with weight because of my thumb problem. Thank you for this amazing workout 🤗 feel so much better after your exercices. The Queen of fitness 🤗🙃🙏🐞

  • @hzleyes7087
    @hzleyes7087 2 роки тому +6

    Loved this workout and core at the end was a beast. I don't know where she gets her energy from, that's what I want to buy!😂

  • @cigdemakyolkurtay
    @cigdemakyolkurtay 2 роки тому +2

    I've watched already and i'm gonna do it tomorrow after 10 km jogging 💪🏻 I love all your exercises but this is literally awesome 😍🤩 I've been doing some of your exercises regularly for almost 6 months. You saved my life Anna ❤ For the first time in my life, i'm very excited and can't wait to do exercise with you everyday. My English isn't enough to tell how i feel literally but you have to know that you really have changed my life, body, me ❤ A huge love from Türkiye ❤🧿❤🧿

  • @laura772326
    @laura772326 2 роки тому +1

    This workout is an absolute masterpiece dear Anna!!! Very tough, challenging and rewarding!!! I love your workouts!!! They are becomming my favorite and go to, because you always incorporate all muscle groups!!! THANK YOU SO MUCH!!!!!!!!!

  • @hannawilliams4577
    @hannawilliams4577 2 роки тому +2

    Omg I have finally found workouts that I enjoy! Thank You Anna!

  • @IzzyRAM
    @IzzyRAM 2 роки тому +2

    Loved every bit of it. It was a mix of high cardio with lower intensity and a full blasted ab burner at the end! 💪💯

  • @genesishenriquez8626
    @genesishenriquez8626 2 роки тому +3

    I stopped like five times. But I’ll keep going. Good job everyone

  • @Queenoftrack
    @Queenoftrack 2 роки тому +1

    I cant believe i just smashed this after a long time break due to delivery...thanks @growingwithannanas I really enjoyed the challenge...God bless you

  • @halderso
    @halderso 10 місяців тому

    This was PERFECT! I loved the combination of weights, cardio and abs. This is my favourite for sure. I hope to see more like this.

  • @renellescott2722
    @renellescott2722 7 місяців тому

    I loved this workout! It's so complete with endurance, cardio, and strength... Thank you so much for putting it together. My boyfriend joined me, and he completed it too! It's been his 5th workout with you, and it's quite a big commitment. 😂❤

  • @kathytran3237
    @kathytran3237 Рік тому +2

    there were times when I almost stopped during this workout but I DID IT!!!!! will definitely go back to this workout for balanced burn 🔥

  • @busraaa8347
    @busraaa8347 2 роки тому +10

    hi Anna :) i just tried this and let me tell you i'm covered in sweat.The workout was really good and it felt even better after i did it all. love u and thank you for this amazing video!!

  • @feliciacohn7458
    @feliciacohn7458 Місяць тому +1

    Way to push through pain everyone ❤ we are strong 💪🏼

  • @parnaveebishnu9669
    @parnaveebishnu9669 2 роки тому +27

    this is the kind of workout I have been looking for and this looks just perfect ❤️❤️

  • @Tia-dd3qs
    @Tia-dd3qs 2 роки тому +1

    Wow thanks for the workout Anna, I didn’t think I could actually do it but I did! Also, does anyone have any tips for staying consistent and following Anna’s plans 5 days a week because I always aim to do that but lately I’ve only managed to do 2-3 times a week

  • @VineVegan
    @VineVegan 9 місяців тому

    Ive been following the feb workout plan with weights and all of the workouts have been 🔥🔥! Love getting a good sweat in to start my day!

  • @lisaurbytes8368
    @lisaurbytes8368 11 місяців тому

    Oh my gosh!!! This was so much fun! Love the combos and the set up back and forth between weights, cardio and abs!

  • @georgia10728
    @georgia10728 Рік тому +4

    this was the perfect split, I loved it! ❤

  • @beccaska
    @beccaska 2 роки тому +1

    Beeeest workout eveeeeer!!!! I felt it so energetic and that I moved every single part of my body. Words can't express enough how bad I loved this workout. Please keep doing this videos, cause you just change my life ❤️❤️

  • @sandraweber7942
    @sandraweber7942 2 роки тому

    Vielen Dank liebe Anna 🧡💛
    Ich bin schweissgebadet 😅
    Weiss nicht was ich noch schreiben soll, du bist einfach einzigartig 💓🫶🏻
    Liebe grüsse aus der 🇨🇭

  • @endenezjiagraham6270
    @endenezjiagraham6270 2 роки тому

    What a excellent way to start off a new month.

  • @chloechau8973
    @chloechau8973 2 роки тому +1

    was planning to do a light workout but couldn’t resist when i saw this!!!

  • @kasia_maya
    @kasia_maya 2 роки тому +1

    This was hard but so satisfying to complete. I love that with every week I can feel both my body and mind getting stronger! Love your workouts, Anna ❤️

    • @growingannanas
      @growingannanas  2 роки тому

      This is what it’s all about! 🥳🤩💪

  • @csajkasklaudia
    @csajkasklaudia 2 роки тому +1

    I love this workout. I feel stronger everytime when I do workout with you. Thank you Anna 😊

  • @mohammedaligwala1
    @mohammedaligwala1 2 роки тому +1

    Its added now as one of my favorite workouts without the crazy jumping and hopping but guaranteed burn.

  • @googledonna7542
    @googledonna7542 2 роки тому +5

    Loving this one! Your workouts are the best!! The 40 second on is a nice break from the 50 lol

  • @amandaloeffelholz3819
    @amandaloeffelholz3819 2 роки тому +1

    Just did this one this morning!!! And wow!!! Covered in sweat! Thanks so much for the amazing workout.

  • @kiauau
    @kiauau 2 роки тому +1

    Another workout like this PLEASE. This one is really perfect ❤️

  • @mkmk-po3yh
    @mkmk-po3yh 2 роки тому +1

    Yasss I love you weights workout 50sec on 10sec off with jumping...please do more of jumping workout with weights. I basically done all your workout videos at this point :)

  • @i.s.3001
    @i.s.3001 2 роки тому

    I loooove this workout! especially when you have abs incorporated into the workout, then I don't have to do a separate ab workout after the workout video. This one destroyed my thighs....THANK YOU for AMAZING content!

  • @mshalady
    @mshalady 2 роки тому +1

    Another amazing workout Anna! Thank u for always delivering and believing in us! Have a marvelous day! 💖💛👏🏼😘

  • @Maydavis456
    @Maydavis456 Рік тому

    Absolute killer!!! Loved this workout so much! It pushed me beyond what I thought I was capable of! Thank you Anna!!!

  • @Hello_54321
    @Hello_54321 2 роки тому +6

    Yesss just what I wanted. Can’t wait to do this 💕

  • @THATGIRLCHELSEAS
    @THATGIRLCHELSEAS Рік тому

    My fav workout so far. I love full body with core.

  • @AC-tr1zn
    @AC-tr1zn 2 роки тому +3

    Loved this format, and my abs are on fire!

  • @waynez3885
    @waynez3885 2 роки тому

    oh man that was hard!!! The core at the end - Pamela Reif eat your heart out! Thanks Anna :-)

  • @trudimoore1047
    @trudimoore1047 2 роки тому

    I absolutely loved this!! My legs are shaking and my core is definitely lit! Your HIIT work outs have to be my favs on UA-cam 🥰. Have yourselves an unreal Saturday 🥰. Toots xx

    • @growingannanas
      @growingannanas  2 роки тому +1

      This means SO so much to
      Me! Thank you ❤️‍🔥❤️‍🔥❤️‍🔥

    • @trudimoore1047
      @trudimoore1047 2 роки тому

      @@growingannanas youre more than welcome, you deserve it x

  • @chapletgymworkout
    @chapletgymworkout 2 роки тому

    Happy new blessed month to everyone reading this and this workout is amazing and motivating

  • @MoHa-dp3wd
    @MoHa-dp3wd 2 роки тому

    That workout was unbelievable! Dripping! Awesome! Time well spent! Thank you so much!!!!!!!

  • @myhopefilleddays2923
    @myhopefilleddays2923 2 роки тому

    FABULOUS!!!! The calorie burn was awesome and I REALLY enjoyed the variety of the workouts!

  • @patriciadesalit8787
    @patriciadesalit8787 2 роки тому

    You change not only my life but a million of people ❤️ sending you all the love Anna 🥰

    • @growingannanas
      @growingannanas  2 роки тому

      Aww thank you for your kind words ❤️‍🔥

  • @liviaulici4666
    @liviaulici4666 2 роки тому

    Foarte bun mai ales la partea de sfârșit. Mersi Anna sa ai o vară cu inspirații!

  • @jimiana_4336
    @jimiana_4336 Рік тому +1

    please, more exercises like this!!! 🙏🏻🙏🏻 These are super complete. 💪🏻👌

  • @wendycornett879
    @wendycornett879 2 роки тому

    Yaaas, girl! This one has it all! Weights, a bit of cardio and killer abs at the end!

  • @karolynseet734
    @karolynseet734 Рік тому +1

    Hi Anna, really love your 1 hour full body workouts. More of that in the new year perhaps?

  • @stefanocresto5581
    @stefanocresto5581 2 роки тому

    It was like a mortal combact !!!! Really demanding workflow.... I strongly appreciated it... 👍

  • @なぼ-q8s
    @なぼ-q8s 2 роки тому +1

    Yesss! This will be my workout for today, so excited! 😍

  • @Sav.M144
    @Sav.M144 2 роки тому

    Just finished this as my Saturday morning workout. I feel so good. Thank you, Anna!! 😊❤

  • @patience6064
    @patience6064 2 роки тому

    I'm so happy for this one. I I'm trying now.

  • @lizpowell4872
    @lizpowell4872 3 місяці тому

    SO tough! Now I feel incredible. 🎉

  • @VineVegan
    @VineVegan 2 роки тому +1

    Great workout! I’ve been doing growwithanna workouts since 2020 and my results are killer! 🔥🔥

  • @frea1
    @frea1 2 роки тому

    This looks like my cup of tea workout, thank you Anna !

  • @birgitweigelt6998
    @birgitweigelt6998 2 роки тому

    Perfektes Workout. Alles was man so braucht. Bin fix und fertig aber lächle trotzdem. Danke Anna😊❤

  • @kellyrichard7480
    @kellyrichard7480 2 роки тому +1

    nice workout! loved the music!

  • @devinamartinez9496
    @devinamartinez9496 Рік тому

    By far one of my faves!!

  • @passionatelycuriouslifestyle

    You titled this one correctly...IT WAS A KILLER 🎉❤😊 Thank you for your routines!

  • @thework-out
    @thework-out 2 роки тому +1

    What a killer workout. Thanks for the energy ❤️‍🔥💪

  • @sahai007
    @sahai007 2 роки тому

    Abs Was A Solid Killer , But Loved This Amazing Routine . U Made My Day . Have A Gr8 Weekend Anna .

  • @annedick1609
    @annedick1609 2 роки тому +1

    Dear Anna, I loooooooooooooove this fabulous HIIT-Workout… such a fantastic mix Cardio-Strength-Core and with my loved dumbells… and it‘s sweatyyyyyyy 🔥😅🫶🏻❣️

  • @selenerodriguez7744
    @selenerodriguez7744 2 роки тому

    alternating dumbbell swing was funny, i love it

  • @pansve
    @pansve 2 роки тому +1

    🔥🔥🔥🔥 keep in my notes to repeat 🔁 Thank you

  • @IainRobert-y6s
    @IainRobert-y6s 10 місяців тому

    Hi Anna, great all round circuit thoroughly enjoyed it. Thank you 😊

  • @loiscourtois1336
    @loiscourtois1336 2 роки тому

    This was amazing! I loved this workout, thank you so much for uploading it! I'm proud I've been able to get to the end, even if I haven't done all the core exercises as well as you did, but that leaves me a challenge for next time I'll try :)

  • @asalahadi5337
    @asalahadi5337 2 роки тому

    this is an awesome workout Anna Ive been doing it for the past 10 days.

  • @marisagv7795
    @marisagv7795 9 місяців тому

    Hi from Spain, great workout. My legs shakes and my abs are burning. Save it for do it once more. Thanks for sharing

  • @rossandrewartha7098
    @rossandrewartha7098 Рік тому

    Great workout. Thanks for taking the time to make these great videos. Rose

  • @amandaclark2419
    @amandaclark2419 8 місяців тому

    An amazing workout covering everything. Thank you.

  • @SuperJosyan
    @SuperJosyan 2 роки тому +1

    Fantastic, quite tough but i loved it! Thank you!

  • @emma-tz5qn
    @emma-tz5qn 2 роки тому

    That was CRAZY but I felt AMAZING after!! Thanks so much! ❤❤

  • @point2five
    @point2five 2 роки тому

    Brilliant - exclaimed out loud in pain more than once towards the end🤓👍🏼

  • @mariekecarstensen7167
    @mariekecarstensen7167 2 роки тому

    loved this one! super exhausting and the ab burner in the end is fiiiirreeee!

  • @sandrakaiser8893
    @sandrakaiser8893 2 роки тому

    Most workouts bore me, but this is amazing! thanks for that 🥰🥰🥰

  • @katarzynaoehme5206
    @katarzynaoehme5206 2 роки тому

    Tausend Dank für den mega tollen Training 💪🙏❤️

  • @oyuntsetsegsodnombaljir6158
    @oyuntsetsegsodnombaljir6158 2 роки тому

    We smashed it💪😍 Thank you so much Anna 🥰

  • @nichole3061
    @nichole3061 2 роки тому

    I love that this combined HITT, strength and core. I was dying by the ended.

  • @andreasissons7766
    @andreasissons7766 2 роки тому

    Loved this. Great format and music.

  • @KaliaLee-gb7rp
    @KaliaLee-gb7rp 3 місяці тому

    I tried these workouts and it really helped me so thank you so much❤

  • @jessicawahyu6587
    @jessicawahyu6587 2 роки тому

    this is such a GREAT workout! I had to stop a few times to breathe, but I feel amazing afterward!

  • @sas_sassy223
    @sas_sassy223 2 роки тому +4

    Thanks a lotttttttttttttt Ana, this a great start into this July month, I am gonna crush it tomorrow

  • @julialeimer2335
    @julialeimer2335 2 роки тому +1

    Such a great workout…love it!! Sweating and feeling powerful afterwards 👏💕🔥😇

  • @adamorello8303
    @adamorello8303 2 роки тому

    Me encantas tus videos y lo estoy haciendo 2 veces aunque quedo como una cataratas llena de sudor. Gracias Anna!!! Buen comienzo de mes de Julio!!!