The Biggest LIE You’ve Been Told About MILK
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- Опубліковано 23 чер 2024
- We've all heard that slogan, drink milk for strong bones, but is there any real truth behind it? In this episode, Mike Murphy, delves into the subject of milk in relation to bone health and what other forms of foods you can eat to give yourself that calcium hit!
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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any
Not true because in the Netherlands children who drank milk are taller it has the natural K2
The problem is that you would need a jar of tahini to meet your daily calcium requirements… Also in countries with low milk consumption (China, India), osteoporosis is more frequent… I don’t tolerate dairy but it’s nearly impossible to get enough calcium from other sources so I have to supplement…
I drank milk everyday until I got into my 30s, then I stopped drinking it and opted for the occasional cheese, yogurt, cottage cheese, etc. I finally stopped eating dairy, but just this week I decided to drink milk again so i bought low temp pasturized non-homogenized milk. And after a week I realized I've felt like I had high blood pressure, my nose is stuffy, and I had a few random hives. I wonder if I'm allergic to stigmasterol. When milk is ultra pasturized it kills literally everything. But since stigmasterol is an unsaturated oil basically. I get hives from cooking oil usually.
I drink raw milk, it’s wonderful
Real milk is the best. As someone who switched from soy milk to raw milk my energy levels are up and I actually went up 3 bra cup sizes!! Anybody else experience the same switching to the raw stuff???
Raw milk is totally different to pasteurized, Beans need to be pressure cooked to get rid of anti nutrients. Yes Kale has nutrition but it is not good for you, has too many defense chemicals, plenty of studies citing kale as inflammatory contrary to poplar belief.
All of this, yes. Thank you for saying it first.
Thank you for saying this, as well as the almonds mentioned here. We need to make people aware of anti-nutrients in plant foods. Plants are not completely benign.
Evidently it's higher in oestrogen than the cooked stuff too. My breasts started growing after switching to unpasteurised milk!!
Please share some of these Kale studies you mention. Thank you.
@@thenutritionman7527 Plants are jam -packed with antinutrients, they protect the plant against predators. Animal protein foods are key food for humans.
Vegan's propaganda stay safe guys