15 MINUTES - SHOULDER OPENING YOGA FLOW
Вставка
- Опубліковано 13 жов 2024
- Yoga for Shoulder Opening. I welcome all levels to join me in completing a 15 minute flow to help open up tight chest and shoulders. Particularly good for those of you working at a desk all day.
Spotify playlist for this flow:
open.spotify.c...
#yogaforbeginners #freeyogavideos #blessedyoga
SUBSCRIBE to Blessed Yoga channel for free yoga videos every week
Instagram: @blessedyoga
Blessed Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
I really enjoyed this! Thank you!
Thank you for this! This is definitely the best shoulder opening yoga sequence on UA-cam. I've had a shoulder impingement for at least four years now. And pain under that shoulder blade 100% of the time. For the first time after doing your video, I've felt a little bit of movement and I'm hopeful I can it it to release over time! Thank you!🙏👸
🎉 amazing, I feel so open in my shoulder girdle after this! I want to do it again later today ❤
Thank you for this wonderful series
This was exactly what I needed. I think it's the best routine I've found for shoulder and upper back and I will definitely come back to it. Thanks for your video !
I just love your yoga videos 😍
Very good for tight shoulders. Love it
Thank you so much. I’ve been practising with this video every day and it works wonder!
I tried others videos but with no small breaks it felt to uncomfortable.
Thanks to you, even though it was my first time it didn’t feel too much being upside down for some time. I recorded myself to see what I need to work on but after my first “session” I was able to lift both my legs and get them almost perfectly straight.
I’m so proud xx Thank you ☺️🤩
Great flow, wish the audio was better, I think it’s even more important than the video. But thanks for the great sequence!
Dear God! I just found your chanel and I already love it! Amazing class!!!! Thank you!!! 🙏
Ahh thank you so much! I'm so glad you enjoyed it :)
@@BlessedYoga
Pls make more 40 min wrist free
hatha/slow flow classes for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow
Loved this session so much …thank you 🌟
Loved it!
Fantastic
You are so beautiful and calm face. Was you like this from childhood or yoga changed you. ? 😃