Shoulder openers for Yoga

Many of my clients like to do yoga and full shoulder internal and external rotation is needed for many of the poses. In this video, I talk about different ways to improve your shoulder internal rotation.
Also, if you would like to learn more about stretching and posture, please check out my on-line class on Udemy.com "Neck, shoulder, and upper back, stretching to improve posture" www.udemy.com/... Please let me know if you have any questions,
Thanks for watching,
Ed Deboo, PT
Integrative Physical Therapy
Bellingham, WA

[@FrontRowwithEd]

Also, if you would like to learn more about stretching and posture, please check out my on-line class on Udemy.com "Neck, shoulder, and upper back, stretching to improve posture" www.udemy.com/course/neck-shoulder-upper-back-stretching-to-improve-posture/?referralCode=586518E398B2AECEDB16 Thanks!

[@username-bn8jm]

Great explanation, you have a nice voice too

[@FrontRowwithEd]

Thank you! 😃

[@imsweetie111]

Gracias, pude juntar mis manos en la espalda como lo enseñaste🧤 sab.22.jul.23

[@neninocencio9325]

OMG! I tried this exercise it is really hard. I can't reach my both hands at the back. My shoulder really hurt. But I will do the best I can

[@FrontRowwithEd]

You can do it! Just keep working on it, you will eventually!

[@cinmac3]

we need to teach our brain and body what we want it to do, go slow and keep moving.
i dont stretch anymore , i pandiculate.
As we teach ourselves rather than use our automatic nervous system, then our bodys can learn. i believe this is what my body is showing me.