The 3 Factors That Effect VO2 Max and How Fast You Run

Become an affiliate and earn up to 15% commission: solpri.com/pag...
Shop Solpri: solpri.com/shop
Instagram: / solprisport
Facebook: / solprisport
What is VO2 Max and how it affects our running performance?
Today, let's talk more about how VO2 max actually works and the 3 factors that affect it. I also mention several parts of our body that are involved with VO2 max.
But do you think runners should only focus on VO2 max to run faster?
Watch the full video to find out!
Link to the article: runningmagazin...