Does Running Too Much Hurt Your Heart Health?

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Are you still worried of your heart health when running?
Do you know what benefits running gives to your heart?
Yes, there are benefits, and I want to share with you those important things today. I also mention how our heart "adapts" to the cardio workouts we do and why running makes it stronger.
Want to know more about how much running you need to gain those benefits? Hit the play button to find out!

[@danielberg8437]

I wonder how much intensity plays into it. I'm doing about 40 a week but most is very low intensity (130s and my max is 190s)