Quick 10 min Kundalini Yoga Flow | Lauryn Kai

Hiyaa,
This is my Quick 10 min Kundalini Yoga Flow.. my favorite thing to do with yoga is to flow with my body and treat it as a sacred practice/prayer.
This flow allows for re-alignment of the chakras and moving the energy up from the root to the higher chakras. Connecting one with their inner kundalini energy and duality.
p.s. ~ to the old & new subscribers you are all so appreciated. Thank YoU!
Blessings, x !
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[@Kshwayzy]

Thank you so much for this! When I tell you I had to scroll!!! It's hard to find this kind of stuff for us in the algorithm and Im so thankful for you sharing this with us! 🤗✊🏾💯💗✨️

[@mymimyriam4395]

Just what I needed this morning, Thank you! ☺

[@jness8889]

This was great! Thank you! ☮️❤️

[@HappinessWithin]

Thank you so much for this amazing video.
What goes through your mind while you are doing these poses? Does your mind have to be clear all the through to be able to see the results? How long does it take you to start seeing at least one change in your spirit and body after doing these poses? Do you have to chant mantras every day and block all the thoughts that come into your mind while doing Kundalini Yoga to be able to see the result?

[@amandarobinson4793]

Thank you🙏