A FEW QUICK TIPS & TRICKS FOR YOUR NEXT ARM DAY | MIKE VAN WYCK
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- Опубліковано 11 лип 2024
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I bought one of your shirts Mike !! I support real people and true to what they say!! You’re the man Mike !!💪🏻💪🏻💪🏻
Love the sit down chats! Sorta like a mini podcast. Keeping it real and down to earth. Appreciate the authenticity
that jeff nippard impression was spot on 🤣
I need to start watching this channel more, so many gems!
So true about the heart and blood pressure. Absolutely no one escapes that.
The intro got me..instantly subscribed
Not the Jeff Nip voice for cross body curls😭😂
Bitter Jeff was in the gym ??
Hey Mike can you make a video for Difference in pull for lats vs mid and upper back
Hope you take care of yourself mike God bless you 🙏
The exercise scientist voice is always so damn funny 😂
Everything you speak on in this video is spot on.❤
"Never trust anyone that doesn't bend their arms on a shrug" Wise words from a decent man 💯
Keep doing your thing Mike, wish you all the success in the world. Gonna buy one of your shirts to support. Peace!
Thank you very useful video ❤️
Thanks coach
Going back and forth from a hot sauna to a cold plunge or a cold shower is pretty fucking awesome.
I am a big Rhonda Patrick fan as well!
Glad to see mike promoting at least some kind of cardio
Close grip curls are my favorite, especially with one dumbell or hold the sides of single handle on a cable
Just got put on to Rhonda Patrick too. Huge wealth of knowledge
Aahhh yes, the drag curls
NEED TO DO A FULL VIDEO ON SCAPULA MESSING WITH YOUR ARM/SHOULDER WORK
PG-13 rated version of John Meadows.
Dr Rhonda Patrick mention
Hell yeah sweet
No matter what bicep curl I choose, it always ends the same, deep burn and pain right at the beginning of my brachial radialus. The only way to even feel my bicep instead of my forearm is to do partials at the top which, I know, isn’t correct.
Try lowering the weight and starting a barbell curl 6 to 8 inches from your legs
SAUNA‼️🇫🇮🥵💪🏻🙋🏻♂️🙅🏻♂️
You’ll be doing ice bath’s next 😂
If you see this, would you use the sauna before a workout to get the whole body warm or would it negatively affect performance? Best, Steve USA
What about the bicep chin up ?
Fu#$ o## hahahaha. I so understand that comment
Mike says "like" more than a schoolgirl
40? Must be city mikes. 😂 jk Mike I dig your channel
People do arm day?
why would you want to bend your arms during a shrug?
Can’t help but think he’s making fun of Jeff Nippard? 😂
Ignore the bicep, sorry 😂😂😂
Mike is wrong about the shrug. The bicep is a weaker muscle than the trap, so if you can bend your elbow without tearing a bicep while doing a shrug, you likely aren't going heavy enough. Sorry mike, wrong again.
Got to stay on top of that heart shit man... If you need lisinopril... Take it, manage it. It's doesn't affect your gains or react with your juice