The 10-Minute Rule That Makes Hard Work Feel Like TikTok
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- Опубліковано 28 лют 2024
- This simple trick will save you from doom-scrolling.
For a deeper tutorial on this habit visit: www.flowstate.com/time
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham-focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
Rían here. The science shows there’s an easy way to solve your misallocation of time so that you can consistently invest your time in what you know is most important. We’ve put together a free tool to help you in becoming a Temporal Architect--and master of your time. It’s a way to do retroactive time logging using Toggl and your calendar.
Check it out here: FlowState.com/time
You should turn this video into a book. I have a feeling it would be a bestseller. It's that good.
Temporal Architect - is it similar to a Time Lord?
can you add timestamps to your videos?
@@tyler361t2 My apologies but Rian Doris rule 101 is to get into that state of “flow”.. try applying it to this video ;)
It could be your BEST
amazing work Rian .
In the digital age, people spend countless hours throughout the day on social media and at the end of the day have absolutely nothing to show for it.
ty sir
@@HiHi-ek1ddthank you madam
Just like TV or any other form of entertainment, if You wanna look at it like that
It hurts how true this is, and add it all up over a lifetime and its a far greater problem...
the time people spend on social media is also messing up their attention spans.
Created my first Startup a medical device, and I can honestly say that if I hadn't found your Channel I wouldn't have been able to do it! I have an ostomy I had major issues 5 years ago and since then until I found your Channel I could barely get out of bed each day, if I could spend an hour with my family a day it would be amazing, now I spend 3 hours every morning in flow before my family even wakes up, I cannot thank you enough I really hope to meet you one day keep doing what you're doing you have found your true calling!
What time do you sleep and wake UP ?
Keep on going on your goal dude 👍
Wake naturally between 530 and 545am, in bed between 830 and 845pm which ensures I'm sleeping by 9:15pm, then straight into flow after bathroom and water, normally for around 2 hours, although lately it's been closer to 3 hours of dedicated flow, no caffeine till after 9am when I reset, then I do a workout at 10am, and the rest of the day goes amazingly 90% of the time!
@@bushmann4222 i thought you had to enter flow 60 to 90 secs After wake up. Thats what i do, i wake up at 6:30 and start my work before 6:31. What is a reset ?
Which videos do you recommend from thjs guy??
Thank you so much Rian for teaching the internet how to cheat time. 22 minutes of this content prevails all other types of similar work productivity tutorials, theories combined with practical scenarios, along with answered doubts and skepticisms the average of us have. time is not just money, but more crucially time is life that converts into valuable tangibles/intangibles. I'll make myself watch more of your videos during my lunch break
00:01 Achieving effortless exertion through flow state
02:00 Transient hypofrontality leads to effortless exertion.
05:46 Becoming a temporal architect by allocating time usage in advance for control and productivity.
07:39 Track and optimize your time for incremental wins
11:16 Allocate time effectively by creating categories and visual cues.
13:03 Retroactively block out your day's events to stay productive
16:23 Different time allocations determine productivity archetypes.
17:58 Tracking time increases intentional living
21:06 Time is a precious, non-renewable resource that needs careful allocation.
Thanks! ❤👊👊👊
thanks
Thanks bor, i need it
22 minutes for "make a schedule and do it" lol
Thanks for this indexing. You value audience’s time 👍🏼👍🏼👍🏼
Can't believe after watching and reading multiple "self-help" videos and books. Only few were able to help me. It made me realize that I needed to value my time efficiently but never taught me how to do it effectively. I started creating habits and multiple marks for my day like my Morning, Afternoon, and Night Routine but I was still slipping back to my old days even though I tried listing the things I did productively to give me motivation to continue. Now that I found this video I just finished setting up my calendar it helped me visualize how productive my day was than writing them and I feel contempt.
I have the same problem. The more I try the more I fail.
@@millionpassions227 The only way you fail is to stop trying
I realize I have been doing these things without knowing the true effect of what it can achieve! I have found that when I set 50 minute or even 2 hour timers with a clear goal in mind heading into a task, I can stay much more focused and productive. I think it helps immensely that the timer adds an element of pressure and awareness, as you have described. Thank you for making it clear the more nuanced mechanism!
Right.
I'm doing the same thing with sport.Training for 3 hours doing unbelievable stuff.That weakens me .But when i realize that i have so much time it means i can achieve anything
As an ADHD person I can’t relate to any of this. Imagine being able to set out simple goals and follow them.
Not one wasted vowel or consonant, not one wasted moment or thought. *Pure* gold. Profound.
😂😂😂 i mean cmon there is so much filler
idk i found the constant cuts & stock clips so distracting, sometimes i had to rewind like 1-2 mins just because i had spaced out from all the different images lol
@@johnsmith-fk7fw that's a you problem bro
It’s like he’s in a state of……….. flow 😮
Flowception
A massively important tip that’s helpful.. either consistently check a notification muted phone to assess your passed time when in moments of pause to evaluate time passage and also progression length, or get a wrist watch for the same purpose.
The more engrossed and submerged you become in your process and develop a sense of conscious self-control and hyper awareness of your current situation, instead of feeling the weight/struggle of doing something.. you’ll instead comparatively assess logical factors like how long, how much you’ll do, when, how much effort will it be, etc.
If you’re coming from a point of being “broken” then you need to start out with baby steps. You can even tackle one plate out of your storm of dishes you need to do, nothing more.. with time if you consciously want to be more helpful and productive, you’ll do more as you get comfortable with the trivial aspect of doing the most basic.
Thanks, very helpful❤
Your and Andrew Huberman’s research has been of immense help to my productivity
I agree as Dr Huberman is also doing amazing research and providing insanely actionable and beneficial information and is the only other person I turn to for insights into the human mind and body
ikr. these 2 are solely responsible for my good grades 🫶🏼
@@thevegancupid77what grades do you have and which techniques did you implement that improved/maintained them?
21:56 This outro worked so well that I didn't even realise I was clicking the video on the screen as soon as it popped up, amazing content Rian!
Bro spent 22 min telling ppl to use a calendar
But I don't use a calendar
LMFAO Saved me half an hour tysm
You just missed the last part. congrats 😆
Thanks you saved me time dude
Well good luck in life bro
What is missing with videos such as this and countless others (it's a great vid btw) is people not comprehending that flow state is a damn spectrum, from relaxed focus on a task to full on out of body experience. People think it's an on and off switch. In hindsight, it's something you can tap to, like tuning a guitar, or tuning in to a specific radio signal. Mindfulness practice is an amazing way to learn how to tap into this signal.
I already do the time alotment with the google calendar, but I didn't think of ever changing my calendar to reflect the changes that occured during the day to log what actually happened. I love that!
My favorite video you have made so far! I love how practical it was. Thank you!
The most important and essential aspect of judiciously using one's time involves curating it in alignment with one's nature and propensities. This approach highlights the importance of becoming a 'Temporal Architect,' which is more about being aware of one's time rather than feeling constrained by it. It also emphasizes the finite nature of time and our mortality, underscoring the need to spend our ephemeral time on this earth wisely. This method serves as a catalyst for utilizing our limited time effectively. Thank you.
I like the way you write. Keep at it!
thank you this really is going to help
im 15 right now and i was looking for a way to spend my time well enough to exactly find out what was taking my time and energy
Amazing video btw
keep it up
Hi Rian,
You are bringing interesting topics which I'm trying to listen to quite often. The issue is that it's very hard to listen and here is what I think is the reason:
1. Lack of punctuation - it feels like you are reading the text and not telling it to a human.
2. Background noise/music.
As an example I would provide Huberman podcasts. Even though he has a very long video, it's not wasting listeners' energy by trying to focus on the main stuff and avoid distractions.
I realize it will be a shift but maybe you could try a calm series in parallel of what you already have? This way you can experiment without risking.
Yes i also noticed that
i actually feel the same thing, the background noise doesn't really match the vibe of the video plus the video isn't really structured. the steps and points in between makes an illusion of a structured video but the text in between kind of feels like oversimplifying a simple point while that point is actually included in a bunch of other points as well. I love the content though just this one thing that could be improved.
I found that also. I actually had to pause the video so I could breathe and reflect. I found it easier to process in bites.
me too was too confusing but good info thought@@garrysteinhilber8477
I find Andrew Huberman podcast are long for no reason. They last about 2-3 hours yet the info he says can usually be said in less than 1 hour. He repeats himself multiple times too. Personally I stopped watching him. Easier and quicker to just check out articles on neuroscientist websites.
Next time u watch his podcast ask your self why it took him hours to tell you a few things.
As someone with pretty severe ADHD, your videos are an absolute godsent. Thank you for all you do!
Is it ADHD or just diagnosed as a disease?
ADHD is bs
ADHD Is not a disease it is a state , and you get your brain to that state when you train it to lose focus and switch between tasks quickly , if you stop the hours of scrolling in social media and replace it with a habits that require prolonged concentration gradually you will not have ADHD , i had a transition between when i was in high school and then when i entered med school, and even though they taught us that it is a disease and that there are medications that help it in med school , i still don't believe that
Fun fact: ADHD is not a disease. Another thing created to sell drugs. I saw in a Joe Rogan interview (I don't remember who the guest was) a researcher said it. Focus is something you learn and practice most people can't focus so some use ADHD as an excuse.
The question is adhd requires a complicated answer. I could understand how this notion came about as often even autism is questioned as the result of gluten intolerance. During my studies I met people who did not believe in depression being real which is not similar to adhd by the way. I think to everything there is a counter argument. It also depends how you define real - are you looking for evidence from brain scans, high percentage of hereditary, impairment in daily living
tldw:
making schedules is important, in particularly setting recurrent tasks, this is not only helpful because you know what needs to be done and what are your priorities, but also helps in finding time in the things you've always wanted to do such as learning skills, hobbies, etc. basically allocating time for things you've always wanted to do.
Freud said that:” only way to find happines in human life, is to fullfill your childhood dreams/plans. ”
I concluded that to:
You have to become the person, you thought you are, at age of 3-6 years.
If you remember how you felt at age of 5-10 when you had something to do that you felt ”this is my thing to do” something that made you feel that you are getting closer to what you want to grow up to.
That same feeling I feel when I find the ”flow”.
I think what we really need to work on is our fundamentals and i think the most fundamental thing to change is to change our mindset and make it more realistic and grounded , about what we can achieve in a given amount of time , and to not be hard on ourself if we fail ,thats what helped me alot
Yes, We NEED TO FUND OUR MENTALS AND THIS WILL PAY DIVIDENDS
I once thought, finding happiness means being as slothful as possible. For me personally not objectivly. Its SO damn hard to work yourself out of this mindset, and I am really proud on myself that I made it far enough so that videos like this ACTUALLY have become relevant for me. Bc before I was soooo far of the track that this video could just aswell have been made from Mars for Mars people.
What I want to say is, no matter how hard you struggle in life, you can do it! We life in a time where being a sloth feels better then ever but we also life in a time were precious knowledge, live changing lessons and helpful Information to nearly every possible project you might have, are as easy accessable like a tiktok reel.
There is never a better day to start working on your live and yourself then today! Thank you for this great video :)
Thank you so much for your videos!! Really appreciate your efforts 🌟
Thank you, hope you get to 1 million fast and get rewarded for your hard work and contribution
Thanks Rian, this was the best productivity videos I watched ever. Every sentence was a pearl and I had to pause and make notes. I started tracking my expenses some time back and my finances have inproved considerably. This video enlightened me how tracking my time would do the same in enhancing the quality of time.
One sentence that went straight to my heart:"Every day that passes is gone forever" ❤
Thanks again Rian, I am grateful to you. Keep up the great work. I am your fan ❤
The irony here is funny.
I don't think you understand the definition of irony bucko
This video is very important too me if no one learned anything and or watched this video fully through I did and it touched me thank you
These videos are so well done.
Thank you so much for making these videos they help so much with my productivity.
Thank you for the video. It gave me a great deal of insights into how I spend my time. However, one recurring theme I experienced among your videos is that the pace is too fast and difficult to follow. Sometimes I'm passively listening to your content while doing something else but I find myself lost in the context given how abrupt the editing is. In this video, for example, in 9:21 the video cuts abruptly into a new section as well as repeating 'Step 1' when there was already another 'Step 1' mentioned in the previous section. I suppose it could have been an editing mistake, but I just wanted to leave out my thoughts about things that I kept experiencing while watching these videos because I genuinely find the content that you preach useful.
This is amazing Rian. Thank you so much for the share. 💫
I was a decent rugby player and I remember being in flow state multiple times. I literally felt like I controlled time. I was doing whatever I wanted on the field and everything happened the way I wanted it to. Fun times
Can you write a book? I have recently just finished 'The Art of Impossible: A Peak Performance Primer' by Steven Kotler. It was an amazing book!! I would love to see you writing a book too. Thanks, man!! You changed my life on how I approached my work. I am currently 14 years old, trying to run an online business and manage time for school now. You will be one of those people who helped me get through life's biggest challenges. I would love to meet you one day after I become successful. Through the knowledge that you have shared, I will truly create a better world. Thanks a lot!!
Incredible I've learned this by myself just by playing games, only needed practice how to flip the switch when doing something else. For me the switch was egagement, knowing that I need some time with a task to get my attention fully in it and mixed with a pleasant feeling of enjoyment from the process of immersion. The key is to learn to enjoy the process and not the result just like when gaming.Because when you play you enjoy the activity and not strive to clear hardest challenges in them it is a process that will get you there when you are experienced enough - so don't be afraid to learn and have fun while you can. 😁
The editing is phenomenal.
Real knowledge from this channel, love it
These videos are great! Thanks for the help
Hi Rian ,
Big fan of your work from day one i just listen to your video every single day , What you are doing is a very big thing looking forward to your upcoming book .
Love From India
Whaaaat! 🤯 This is 100% compatible with how I see the world. Now all I need to do is learn the techniques and apply them consistently until my last heartbeat, whenever that will be, amd teach this to anyone who will listen...Thank you, Rian.
How are you doing? To start is very difficult! :D
Wow Rian, this totally woke me up. It opened the door to more possibilities than I ever thought possible 😆
I'll be putting this into full use to track all my time starting today.
Looking forward to your book launch! 🤩
I’m going to start also, curious to know how it’s been going for you since starting ?
The music helped me drop in and absorb the information more easily
I'd rather do a full week of hard work than install TikTok on my phone.
Good for you? But you can watch UA-cam?
Yet you are here in youtube?
I envy u
@@memoo2133lot of educational yt videos
Honestly, UA-cam > Tiktok
I recently deinstalled all my videogames and stopped the youtube history, whenever I think I have nothing to do I do pushups until I think of something intelligent to do.
Since I do that I'm able to learn and work way more effective, I hope this video helps me boost it even more 😊
Great video but at what point does he tell us “how to make hard work feel like tik tok?”
Mind Opening video!
Thank you so much brother
This is so massively relevant and life-chamgingly helpful it’s stunning. ❤❤❤❤❤ I felt like you knew and were talking to me. Even down to specific instances and the book I’m trying to finish (it’s 800 pages now… been working 6 years on it. Maybe longer. ) I
Have definitely been at 6pm thinking it wasn’t worth trying to work on it. 😂❤👍🏻🤷♀️
I enjoy your videos and I feel ready to transform constant overwhelm into productivity. the idea of action to take vs outcome to achieve really helps... this video itself is an example of flow. when you said Mihaly Csikzentmihalyi's name fluently, it surprised everyone!
Thank you for making this!
I love this. Thank you
All that planning is nice... but humans cannot stick to a robotic schedule.
10 minute trick explained by a 20 minute video, nice
This dudes videos are amazing
Been tracking my time for a year now it really makes a difference
What I am more impressed by, is how well you know how to write a title that hits the core of your targeted audience.
I’ve tried tracking my time but the same thing happened I get unfocused and give up. I’m going to try this and see if I will be better.
I cannot express to you how happy I am that I’m no longer in this grind culture mindset! I was grinding hard for 5+ years and burned out because of the stress and toll it took out of myself physically, mentally, emotionally, and on my family life. So so thankful that I don’t do this stuff anymore and my life is so much better now that I’ve stopped! If you feel like you aren’t getting what you want out of hustle culture realize that it very well could be because you aren’t meant to hustle. Not because you’re insufficient, but simply because it is a culture that chews people up and spits them out often without giving them meaningful results. I was a successful business owner and ran my own time and paid all my bills just fine. My goodness I’m so glad that I sold out and got out of hustle culture! And to all of you who find fulfillment in the hustle grind culture, keep it up do what makes you happy! I simply want to show people that it very well could be better for you if you stop the grind!
What do you do now that you stopped?
Really engaging and knowledgeable all at once
Thank you brother
Thanks for the video, it was very helpful
i'm missing something, did you suggest we should set these blocks in our calendars throughout one day at a time? Or should we plan out the entire week or month?
Wow!
I am tracking time (also with toggl) for some of my activities and I noticed that it makes them *significantly* easier and more productive, despite the fact that I barely ever even revisit how much time I spent on what.
I came by myself to the same conclusion you just spelled out: it's more about intentionality than about tracking.
Hi Rian, this is great! How do you classify errands and other things like driving etc?
when im at work, that i like, time goes by REAL fast.
Rian,once in a podcast Andrew huberman said that "we only know that flow in backwords it spells wolf" and he also said that transient hypofrontality has unclear data or very little data what do you think about that?
How to let 10 mins hard work feel like 10 mins explained in 20 mins😂
Thank you
8:23 is the gold ⭐️
This video is incredible.
I had a question from an old video of yours on the same subject, of increasing dopamine and gain concentration. A question that occurred to me as a student; although I find the first part l( about doing boring activities to gain higher dopamine while doing work) extremely useful, necessary and beneficial, won't the lack of multitasking affect the association sectors of my mind and cause me to not be able to connect the dots between two things or use other knowledge and associate it with the current action??
thank you.
I didn’t watch the video yet, but I feel like I only see people adapt things to be easier or effortless, like this video for example. Why are people so weak that they can’t get to do something harder and get out of their confort zone, this video proves that nowadays something need to be adapted to being as easy as tiktok instead of staying something difficult.
This is life saving
Hi Rian
You mentioned there are 4 archetypes, i only heard you mentioned 3?:
-Hustler
-Sloth
-Workplace olympian
It's going to be crazy in the future when people with neural link chips will be able to analyze how they spent their time more efficiently.
The world place Olympian Time Allocation:
Is it 50% flow of work time, wake time or time in general? So that’s either 4h, 8h or 12h?
Love the video Rian, what is your opinion about the bill gates' routine, he allocate his time with a variability in his time about 5 or 15mins if i remember well, he says that is for adaptability, the world not always will be predictible, in fact the world is chaos and because of that he wants to be prepared for something unpredictible like the universe, how do you manage the unpredictible situations, like your mother had an accident (wish will not be the case) and you have to attend that situation, you have to be present, or there is a problem with your house, or you had an accident, or more usuallu cases like wait for the taxi to come, don't occur me more cases because i'm 19 recovering from a disease and i don't have a job, but, i think there's more, i think the solution to that is prevent that right? And try to convert that cases and scenarios to situation which you can predict through certainity wich means know a lot of information about the things that around us, so we can know their state and predict with high probability What will happen and have a plan b if there's not the case, like sun tzu said:" if you don't have a plan b is for sure you will lose", its like investing, you need to know all the information about the enterprises that are around you so can determine what you can buy or what you can sell. I think is correct and i will love to hear your opinion 😁😁😁
Teach us to number our days, that we may gain a heart of wisdom. Psalm 90:12
Amen
Loved it!!
great video, man
Do you have any tips for doing time management when you have an unpredictable schedule? Like I’m a high school student so things like dinner, workload, and activities change every week and are almost completely unpredictable
will surely try it
Hey Rian! Love the video! I work 9-5 from home 5 days a week, I get 15 mins here and there free but I find it hard to use that time wisely, I use it to doomscroll or learn but any tips would be appreciated!
temporal...time slippage... reminds me of Loki (TV series)
Military taught me to do this, however with this schedule don't expect to have friends they'll get upset because you're so set on a schedule and they'll wanna ruin it with a phone call and throw your whole schedule off
Wow that was so helpful❤️❤️
Great video
Great information.
- Time tracking for the future week and in present (count gaps as well)
- Flow State
- Track 1000, 100, 10 things
ADD MORE
Hi Rian, I doubt you’ll read this but what’s your thoughts on Wim Hof Breathing Techniques?
Is it a method of Active Recovery?
10:58 my key spot
Bhai 4RBT ka slot games bhi zabardast hai, graphics aur sound effects mast hain 🎶🕹️
16:44 The sloth, let's all gather here.
Get this man a Subscribe.
Great video ❤
So, dont look at the time, focus on the action not the goal to focus(while still having a set time overall)?, other wise track time to not waste time and power on non-productive events?
Bhai 4rabet pe deposit karne ka process itna smooth hai, aur variety bhi bohot hai 🤑🔥
Because I'm a lifelong gamer I finally realized that flow and immersion are the same. Im yet to hear anyone else point this out. Like I would not interrupt game I enjoy, I wont interrupt the work I enjoy.
Could you explain alittle more. I have been searching amd searching for a truly immersive game something like metro or farcry 2 I even have added like 800 mods to fallout just to try and get it to be more real more immersive and the atmosphere so capturing so its actually hard but enjoyable but so far these things only slightly satisfy this desire
@@lukeairborne5552Why are you trying to force yourself to find a game realistic? Get off it bro, you could just go outside and not worry about mods.
@tempestandacomputer6951 I'm really into the nuclear/zombie apocalypse stuff things that will never be reality and I do go outside and hit the gym all that good stuff but it doesn't change my never ending urge to want to find that immersion that I just don't seem to get from outside
@@lukeairborne5552 wow, even I'm into the apocalypse stuff. I play dark fantasy games/read similar books in my free time
@@lukeairborne5552immersing yourself into a game isn’t all about realism or feeling real. Immersing yourself into something is more of a mind state.
I just tracked I spent about an hour on this video ... with notes and all ... that I will never end up using, because I'm too depressed and "lazy"