Know Your Chronotype. It'll Change Your Life.
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- Опубліковано 5 жов 2023
- You're most likely working, eating, and sleeping at the worst time of the day.
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ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.
Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham-focusing on how flow states affect perceived meaning in life.
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.
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Rían here. Thanks for watching! Feel like you're battling yourself to get work done? Your body has a built-in peak performance window - your chronotype zone. Most people fight against it, and it leads to endless struggle.
With the science-backed techniques in this PDF, you can strategically time your productivity to complete a month’s worth of work in less than a day.
thanks for the content!
What about things like school where I have to wake up much earlier then normal is the chronotype zone still the same
Im probably a 4th bird . I have more power at 10pm to 2 am . But i think its because of lack of distractions at that time. However I tend to learn things easier and memorise more often at those times .
Me too!
Funny enough that's the only time I have to sleep.
but that is night owl tho
The path of least resistance. Got this idea after adopting my cats. They live in the moment. they don't care about the future or past too much. they follow their instincts more than anything.
I've tried to mimic that since 2020 where I stopped thinking about when to eat, sleep, relax or work. Had a lot of backlash from my family since my meal and sleep times were vastly altered. Despite that I worked alongside my natural rhythms rather than fighting it.
It comes with some drawbacks like never knowing when I'm going to sleep or how long I'm going to sleep for. Hard to schedule anything properly. But in the waking hours I can be super fast at work. Still trying to figure out how to properly balance it and minimize the unpredictabilities.
I tracked my hourly energy levels throughout the week. Been doing my deep work in the high-energy hours and it has been a game-changer for my productivity. Can absolutely recommend it to anyone.
How did you keep a record of that? Is there an app Or journal?
What are your high energy hours?
Is there an app you use?
@@HamzaKhan-vv2ph It is one of the features of an app that I'm building right now. I am planning to launch the app on Google play store between March and April.
I can't find out what I am. Any tips how to do it?
One has to wonder how many billions of dollars of economic productivity are being left on the table due to corporations' insistence on return-to-office mandates with their one-size-fits-all, 9-5 Monday-Friday schedule.
as a night owl, I've always thought about this throughout my entire life
here in germany it is 7-4 most of the time
One has to also wonder how many billions of economic dollars of productivity are being thrown away due to lazy people just showing up for a paycheck. Not a very good thinker, you are. Go back to first grade and keep it simple with a thinking bubble.
Brilliant thinking
Wow this was a very insightful video! I’m definitely a night owl and feel like I’ve been told my whole life that I’m lazy for “sleeping in” or going to bed late despite being extremely productive in the evenings. I’ve constantly been told to fix my 2am-10am sleep schedule even though when I’ve tried to go to sleep or wake up earlier, I end up wasting the whole day or have to push through using sheer discipline which leads me to exhaustion. While it seems that everyone I know is winding down at 4-5 pm, it’s like my day is just beginning, and I can work in flow state for hours, usually taking a break to go for a walk, and then finishing around 10 or 11pm. I then usually relax for about 2-3 hours before finally sleeping. This video made me realize that these things are inherent, and I shouldn’t stress about what other people think about my work/study schedule. I’m in college and have been able to maintain a 4.0 gpa because of my schedule, and now that I’m aware of it, I’ll continue to better optimize my peak productivity time. Thanks Rian!
I love this for you.
I am the EXACT same lol😂
I feel exactly the same way!!!
And yes too much time giving myself a hard time for not being different than I am.
@@vedansh28me also
It's exhausting being pushed into that box. I'm most productive pretty much from 11pm to about 3 or 4 am and, interestingly, I don't get that tired slog when I'm up at night like that. Usually in a morning bird schedule I crash at 1pm and don't recover until about 6-10, if at all. I have ADHD, so it would be interesting to see a similar study on people with adhd and how it differs from neurotypical people.
In regards to sleep schedule, if I woke up at 5am I'd crash by 11 am, maybe 1pm if I'm lucky, sleep for 4 hours or so then get up and be super active at night. Currently, I woke up at 3pm and it's 3am right now. Haven't felt the urge to sleep at all. I'm also studying biology currently and it drives me nuts when people say your body is "meant" to get up early. From an evolutionary perspective, that makes no sense especially because early humans were nomadic and didn't have a set, safe location to sleep every night. It would make sense for individuals to have varied sleep patterns so that groups could go place to place and have someone keep watch for each section of the day. My guess is they would have traveled at dawn or dusk and rested or gathered/hunted during day and night hours. 9-5 jobs aren't healthy for a wide variety of reasons and circadian rhythms are one of the many.
I'm an early bird most of the time, but sometimes if I wake up at 8:00pm my energy is high. I think it depends with when I wake up. The reason why I can't study at the night is because my eyes are tired. When I sleep tiredness leave my eyes that's why I'm more when I wake up everyrime. Man I wish I had a cure for my eyes, I know my brain wouldn't get tired easily
I personally feel like choronotypes change with age and demand of your job. When I was a young investment banker and later a young startup employee, I was an owl. Now in my 30s as a finance leader, I’m 100% an early bird.
I’m in my 40s and still a freaking 🦉
I wish I could switch. Believe me, I’ve tried.
So go to an island for a month every year to figure out what’s the chronotype..
Interesting, did it switch gradually or did it flip with the job?
I really wish I wasn’t a night owl 🦉
I feel like most of society’s work structure goes against my nature. I feel that in order to take full advantage of my productive periods I have to miss out on a lot of personal engagements, or miss out on a lot of productive days. I honestly wish I could wake up and be productive during the late morning/early afternoon at least. This sucks.
the editor is flow as f
Yes! Very tastefully done
Yep. He's on steroids
This is one of the channels that gave me the courage to start my UA-cam channel 8 months ago about self development. Now I have 1,038 subs and > 800 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
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I didn't think that I'll find a " favourite channel" but I can proudly say that ive found it , I've studied all of your videos in 2 days , ur points and researches are on point , ur delivery through the video , the hit of dopamine I get from your videos , your videos are not just talking about some topics its literally a series
I can say proudly that its the best series I've ever seen , amazing personality and a world class editing
Keep up the amazing work Rian
Would like to have a video about sleep bc u mentioned it in multiple videos before...
I’m honored you enjoy it!
I agree
Totally!
💯
felt the same buddy!👌
Lucky you. Your chronotype fits the standard US work model. You will be seen as successful and a team player without even trying.
I’m also a Lark (maybe a bit more of an extreme one), and while the US standard work model *claims* to like early birds, it has absolutely no idea what to do with someone who legally needs to eat lunch at 9:00am and goes home at 12:30. The standard work model (9-5) is built around the majority group - the third birds.
I’m pretty productive in the AM, but I’ve always had a bad midday crash 12-2, I literally could fall asleep in the middle of class or the work day sitting at a desk. Then later in afternoon I would get back into a good productive space. If possible, I scheduled any walking around type work 12-2 if possible. One time a supervisor wanted to know why I didn’t go down to the factory line right away when called in the morning. Said I save that work for after lunch break because it was impossible for me to do desk work at that time. He didn’t get it.
same here absolutely!
00:03 There are individual peak performance windows within every day.
02:20 Understanding your chronotype and chronotype zone can optimize productivity
04:38 Organisms have innate chronotypes, but humans can defy their chronotype.
06:49 Identify your chronotype and determine your chronotype zone.
08:49 Working within your chronotype Zone improves productivity and efficiency.
10:59 Working during peak productivity hours can significantly improve efficiency.
13:01 Mastering energy Arbitrage is about leveraging peak biological resources.
15:10 Work during your chronotype zone for optimal productivity
17:03 Optimal schedule for different chronotypes
18:43 Protect your chronotype Zone and focus on your most important work
20:35 Take short breaks to recharge your energy and optimize productivity.
22:24 Ride the waves of your chronotype Zone
🎯 Key Takeaways for quick navigation:
00:00 🧠 Productivity is not constant throughout the day; everyone has a unique Peak Performance window determined by their chronotype.
02:29 🌞 There are three main chronotypes: Larks (morning people), Owls (night people), and Third Birds (in-between), each with their Peak Performance times.
03:37 🧘♂️ Your Chronotype Zone is the period within your circadian rhythm where cognitive functions are at their peak, ideal for entering the Flow State.
08:12 📉 Working during the trough (low-energy period) is inefficient and often counterproductive; tasks should align with your Chronotype Zone for optimal results.
10:36 🕰️ Adjust your daily routine to protect and prioritize your Chronotype Zone, avoiding distractions and non-essential tasks during that time.
13:10 📅 Energy Arbitrage involves aligning your tasks with your biological peaks and troughs to maximize productivity.
16:08 ⏰ During times of high demand, consider extending your Chronotype Zone to achieve a significant boost in productivity.
19:33 🏄♂️ Within your Chronotype Zone, honor your ultradian rhythms by taking short breaks to maintain focus and avoid burnout.
22:41 💪 Leverage specific substances or techniques to push through the struggle phase and enter the Flow State more rapidly.
Made with HARPA AI
Thanks, I was really wondering what the very downfall of our species thought about the video.
@@capykeprowhat are you yapping about bro just tried to help summarize the vid with AI
@@izzymoon4436 Between this and 90% of jobs, I'd rather keep 90% of jobs, thanks.
Btw, consider people with sleep-wake disorder like having a circadian rhythm significantly longer or shorter than a day-night cycle.
It's makes a game of catching the optimal state insanely difficult and also leads people to think they're "not good enough" in some sense when it really boils down to exceptional biology they have.
The score makes these video feel so cinematic, dramatic, and cutting edge... I love every second of it.
If this was accepted world wide, everything would change for the better. I struggled to swim against the current for a decade, left me frustrated and with low self esteem. I would force myself to wake up early, could not focus on work and spent my peak hours going out and getting myself sh1tfaced with booze. My self esteem was drowned, I thought I'm just lazy, lack motivation and only enjoy going out. Now I have my small business and all activity is centered around my peak hours. It's day and night difference.
No pun intented 😂
@@Biryani2op 😂 just noticed when you said it
You’re such a genius to me, thank you for sharing knowledge, everything you say just clicks in my brain. 🌷
Thanks Rian for putting words to what I had been sensing. Having this model to use for planning my day is going to be super helpful. Happy 2024!
So basically... Dont work when you're tired
Best advice for business worldwide ever!
Rian I can't thank you enough, I just love your videos.
One of the best productivity videos on UA-cam for sure
Absolutely brilliant video! I was never aware of all those things you talked about and was squandering my potential by listening to the "one-size-fits-all" people. I remember watching a video you made about flow a few months back while you had about 30,000-40,000 subscribers. Now you have 191,000 subscribers. Absolutely amazing, something you and your team truly deserve. Thank you and keep up the awesome work!
The best videos ever, I dealt for so long with feeling of guild that I naturally wake up at 8am... but now I finally accepted myself and work within my circadian rhythm
Thanks for watching.
When i have no obligations I naturally wake up very early
However when around a lot of people as normal I tend to stay up late to get that space and feeling of freedom, without being bogged down by tons of people
Thanks man
Because of my job I must wake up at 4am. I can get a good groove going and blast through tasks until about 8-9am and then crash. The rest of the work day is meh
At home, after 3pm, I’m still pretty meh until about 7-8pm. Right then I get another blast of “let’s do stuff!!” but if I don’t go to bed at 8pm I’m all screwed up at 4am.
I can’t tell which type I am. Seems to me like I forced myself into being a Lark because of the job, but still naturally operate as an Owl too
Me realizing I’m creative and feel more productive very late at night ex: 11pm-3am 💕
Third bird here! I'm going to do this! Thanks so much for the info! Appreciate it!
22:53 Barcelona!! Nice!!
12:39 Absolutely agree with your point on peak working periods, and it’s worth mentioning that this concept applies to sleep as well. Discovering your personal ‘peak periods’ for sleep can significantly enhance sleep quality. For some, it might even reduce the total amount of sleep needed to function at their best. Personally, after finding my own optimal sleep window, I’ve managed to reduce my sleep to about 5 hours a night. Surprisingly, I function much better now compared to when I was getting 8 hours at less ideal times. It’s all about understanding your body’s natural rhythms and working with them.
So this is the reason why I instinctively like working between 4-9 pm and push most of my important tasks to work on in those hours huh...
I am watching this because I want to maximize my creativity and workflow. I need to start creating more frequently. So I can become financially free in the near future. I do not want to force the process.
I've never left an internet comment like this before but I felt really called to, I hope this comes across as kindly as I mean it to - a framing shift might help you achieve your goals with the ease you're seeking. I say this because you mention you don't want to force the process but also that you "need" to do these things. You've got two contradictory subtexts there, it could be helpful to explore this tension. It might help you find some limiting beliefs, psychological tension or just the realisation that you're approaching the situation through survival mode or scarcity mindset. It's simple (not necessarily easy), but a good choice of inner dialogue can be really strategic
Best of luck ❤
I don't usually watch productivity niche videos, but you not explain only what to do but also backs it with mechanism behind it. Great content.
I appreciate that!
I am obsessed with this channel 🤩 great work
Appreciate the support.
i love how u shared your videos as tutorials and knowledge works
but as a vietnamese teenager, much of your work is even impossible for me to practice because i dont have the freedom to choose what, how and when to practices this knowledge stuff on your channel
its really hard for me but ill try to keep following your ideology while im still on the process :D
Thanks, I have been wondering why i cant sleep in the afternoon. Now, I know Ultradian Rhythm is the reason.
Great Video! I've implemented this the day I watched and the results are pretty much overnight(for me). I've been able to 10x my output with much less input.
Keep it up
This is truth. For years, I tried to force myself into being a “Robin Sharma 5am club” gal. I would get a run, yoga, meditation and cold shower in all before 7am. Felt the high of accomplishment in the moment, yet I suffered from crippling anxiety and insomnia during that time.
Fast forward to today, I am an entrepreneur with ZERO set wake-up time. I literally wake up whenever my body wants to. I don’t make appointments for the mornings, specifically so I can do this. Anxiety disorder is long gone. My most productive hours are in the late afternoon to evening. This is the opposite of what everyone told me.
In addition, everyone tells you to “eat the frog” first thing in the morning. This advice just stresses me out. I benefit from slow, unhurried and non-stressful mornings. Once I am in the zone, then I can eat frogs. Or whatever. Why are people telling me to eat frogs when I am still waking up?
That's good when you have few things to do, if you want to excel faster than most others, you have to involve in things that are not efficient all the time and still get in the zone and do works you'd otherwise do. That's what eating the frog is about, as well as 5am club too according to me.
@@garfieldpelly Dude. I am the founding director of my own school for the evolution of consciousness, in its 11th year of operation. I'm recognised as one of the top practitioners in my field in the world. I'm "excelling" just fine. But thanks for mansplaining.
@@odettegibbs2238You're welcome.
Thanks.
Thank you Doris for this amazing Symphony of Productivity ! Love your videos
Appreciate the support.
so intersting and conducive thank you MAN
Absolute gem!!! Thanks for sharing
Most welcome.
Feedback: I feel like your videos speaks around the bush a lot. I subscribed because I liked the video where you talk about working directly after waking up. That video was short and very informative and exactly gave me what it advertised.
Thanks Rian Doris.
You are so welcome
Love these videos
Mine seems odd.
I think things are harder in the afternoon. I've felt that a ton during college. I _did not_ like afternoon classes at all. My body was just begging me to nap, not because the lessons are boring or whatever, because that even happens on the weekends when I'm not doing anything. With full 8 hours of sleep. I _need_ 8 hours. There's been new talk of people actually needing 6 hours, but I need 8.
Tracking your energy at different times seems like a great idea. I've already started doing that with tasks, should be easy to do energy too :)
Yesss, another video! Your videos are changing my life @Riandoris!
Glad you like them!
thank you, I am willing to learn more
this is some sonsense
if you give yourself and your body some time you can have any sleep schedule you want
its about how you do it and consistency is key
I think 3rd birds can adapt to be an early bird or night owl based on the lifestyle situations they find themselves.
Back to back ocean amount of knowledge, you helped me a lot Rian, keep posting I eagerly wait for your videos.❤
Thanks for watching.
skip to this part 6:29
Amazing channel!
My brain has always functioned so much better at 11pm onwards since I was a child so I scheduled "work time" at this time. This sounds crazy but I actually feel my brain change.
The major cause of lack of distraction as the day pass by is carbs in the food or heavy foods. Try fasting and you know rice how focus will extend
Hi Rian, I love all of your videos, it is really on point with what I needed this past week. I do have a question, we need to practice to train to get better, so should one do it at flow state?
Well people I find my favorite UA-cam channel
I'm definitely an owl based I'm my sleep schedule. At 10:00, when I try to go to bed, I'm just not tired, I mean, I could go to bed, but that's kinda hard most of the time. But what's wired is 40% of the time I wake up at 6am (so maybe I'm a 3rd bird), I usually go back to sleep since it's really early. I try to get up nowhere past 9:00. I also usually try to wake up at 7:00 on school days, but that's hard too. I don't know, but I'm definitely not a lark. I've always thought of it just being laziness and being naturally lazy but maybe this advice will help, thanks!
The problem is that the only convenient timeframe at the gym is from 7:00 to 10:00. So much for productive job related morning 🙃 working out is important too
Thank you for making this video. I can’t even count how many times I’ve been made to feel guilty for waking up late (due to being an owl). At least I can point to this as some level of proof that I’m not lazy.
You're so welcome!
thank you very much. i am grateful for such works and discoveries as i am very interested in improving myself
You're most welcome!
Great info. The power of when by dr Michael breus breaks down the chronotypes in detail if interested
i did't knew about this peak level performance time as a morning persion or night owl but i discover about 7-8 mounth ago that i'm at my best proudctivity leven when i need less energy to hold my concertation. i didn't know why back then. but now i know why and how...
My midpoint is at 11am, since ideally I'd go to bed around 7 or 8 and wake up around 15, 16 in the afternoon. So, owl, then? Though I believe I feel most productive from 22 to 4.
We are no machines.. and in the mean time there is Winter, Summer…
Wow Rian such a wonderful video packing only useful executable information. I can see now how you are able to make these kind of vids, which have complexity but are understandable and most importantly applicable. Thank you soo much !! Keep going
Thanks so much 😊
This is extremely insightful!
Thanks for watching.
Can you make a video about planning effectively your day? I think it is an aspect that I struggle the most with.
Great video, thanks Rían. Could you make a one also on the 80/20 rule? 🎉😊 I think it’s pretty connected. Some people tend to work A LOT but the results are not as expected according to the energy invested.
nice connection, I agree
Very nice Video. Im interested in dhe Ultradian Rythms. Can you make a Video about how to find out when my Ultradian Rythms are at the day?
Amazing video, as always! 🙂 So interesting and inspiring.
Thanks for watching.
Q: Can you be a hybrid between Chrono types? I sleep from 12am to 7am. The test says I'm a Third Bird, but I've been doing the "wake up and Flow" for 3 months now and find I can go from 7:00 -11:00am, hit the trough until 2-3pm and then get another small burst after my nap for an hour or 2 until 5pm.
While I don't claim to be an expert, I would say if you have data on yourself, you should believe it over the data and generalizations of other people. As cliche as it sounds, it's true that no two humans are exactly alike. The value of the studies Rian is citing lies in allowing us to make an educated guess as to where/when we should be "zone hunting". At the end of the day, only the results matter.
Thanks@@KosstAmojan
You will notice that he described himself having a early lark type peak then a trough, then a later peak. So there is your answer. I’m a mid morning guy, then I get a good peak later afternoon.
So good 🔥
I’m productive at night, let me tell the office that I’ll be coming to work at night and see how that goes I’ll keep u posted.
5:30 - three cronotypes: morning, night, hybrid
It's strange. My whole life, I was sure, I am a night owl. But for the last weeks, I implemented 8-12 flow work according to Rians other videos and my productivity skyrocketed and it feels effortless. So guess, I am a third bird. Still, sometimes I get really creative in the evening, so I need to figure out, what that is all about
Rian mentioned (~14:51) that certain creative tasks can fit nicely into troughs. Maybe that's what you're noticing.
During the trough we get more creative, even my 1 year old daughter is when she is tired. Lower cognitive load let you step outside the box better I guess
i think i'm a 5th bird, a potoo or smth, my peak hours is at both 6pm - 9pm and 12am - 4 am,
every other hour i do not have energy, or get distracted easily.
i cant thank you enough i have been searching whyy i have been getting tired at 4 pm and no one gave me the answers except you
Can you make a video like this for teenagers?
My energy levels crash in the evenings. I more productive in the morning and after 7 pm.
I'm beginning to wonder if a PDA profile of ASD occurs when ultradian rhythms are significantly higher frequency than in most people, meaning that we're not capable of normal exertion at more (albeit shorter) times in the day. Conversely, we'd have shorter moments of peak performance. This could manifest as apparently being pathologically demand avoidant, as the original acronym asserts.
Energy arbitrage!! amazing concept!!
Hello Rian, I'm a fan of your videos and the content you cover. It has helped me a lot. Hope that more people can find you and in the end become more productive. I had just recently made a time table and had been facing some difficulties focusing around certain parts of the day which your video has shown me the reason for and I discovered that my chronotype is 'lark' but the problem that arises is that I'm a student and it is getting difficult for me schedule my day accordingly now according to my biology due class and tuition timings. I end up doing most of my work in the 'third bird zone' due to working just 2 hours when I wake up then my morning routine for like 2.5 hours then around 6 hours of work then some rest then rest and creative hobbies and then 2-3 hours of class around night, it is grp tuition so I'm not able to schedule it according to myself. Then sleep at 10pm and wake up at 4. So can you give me some advice to help me optimize my working hours according to my biology, I will be be very grateful for it. The videos have been amazing please keep creating more like this. I hope the channel grows quickly and gets the attention it deserves. Thank You!
Thanks and welcome
answering longer is not his strong suit
My productivity is weird i go up and down with it I'm trying to figure out a way to have better focus I think if I can get my focus more in track my productivity will fall in line
I don't fit any of these, lol. I get up at around 7am, but I do my best during 12-15 and then another one REALLY late. I mean it as after sleeping hours, so I either squander the 12-15 or the late one. I have to wake up at 5am to go to school, so usually both just kinda go to hell.
Your content is great.
Appreciate the support.
🎯 Key Takeaways for quick navigation:
00:00 🌐 *Individual productivity peaks at specific times; discover your unique Peak Performance window for optimal results.*
03:37 🌅 *Chronotypes (morningness, eveningness, third bird) affect cognitive abilities; align tasks with your chronotype for better performance.*
08:42 🕰️ *Avoid the cognitive trough (lowest point) by scheduling cognitively demanding tasks during your chronotype zone.*
13:10 ⚖️ *Master energy arbitrage: allocate high-energy periods to tasks benefiting from peak cognition; use troughs for less demanding activities.*
15:27 🚀 *Extend your chronotype zone during high-demand periods to maximize productivity; prioritize tasks during this time for a 4:1 productivity gain.*
16:22 🔄 *Rework daily routines to align with your chronotype; protect your chronotype zone for optimal cognitive performance.*
19:33 🏄♂️ *Understand and leverage circadian, infradian, and ultradian rhythms within your chronotype zone for sustained flow states and peak performance.*
20:30 🔄 *Honor ultradian rhythms by taking short breaks during energy dips to maintain productivity within your chronotype zone.*
20:58 🏄♂️ *Surf your ultradian rhythms with a pattern of intense work followed by short breaks; avoid pushing through fatigue for sustained productivity.*
21:27 🚦 *Choose breaks that are less stimulating than your work to avoid disrupting flow; low-cognitive breaks aid in maintaining focus during the chronotype zone.*
22:10 ⚙️ *Focus intensely during your chronotype zone, then briefly pull back for a break to optimize productivity; balance is essential for riding the waves of peak performance.*
Made with HARPA AI
brilliant once again
Thanks for watching.
When to set meeting as a owl,lark and third Bird
When is it best for me to track my energy levels? during a busy week or a slow week?
thanks for the video! So for Owls your rule of getting to work right after waking up (from the six alarms video) doesn’t apply?
One wonders if the natural tiredness occurs because we need rest, not to figure out how to push the envelope
I always felt tired and procrastinated in the evening and I felt it's just I am not good at controlling myself.
definitely a night bird
Definitely wasn't watching this during my chronotype zone instead of writing the code I needed to get done...
14:54 If you’re a divergent thinker, do convergent thinking tasks during trough and the opposite goes for convergent thinkers