What You Actually Need to Do for Better Self-Discipline

If self-discipline happens in our mind, what are the actual, physical tasks we need to do to get better at it? One of these things is expression.
If you're looking to improve self-control and have more self-discipline, you must observe yourself and talk about what you see. Let this episode be your guide to getting started!
0:57 What to expect in this episode
2:46 Recap last episode - Awareness, Acceptance, Expression
4:34 Why don't you express yourself?
5:52 How to know if you aren't thinking for yourself
7:14 WHAT exactly are you supposed to express?
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#selfcare #selfdevelopment #selfdiscovery #selfdiscipline
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[@whitehatseoexpertbd]

Wow 😮 Nice Video

[@A.man1]

This was one of the most helpful video, Thank you!