Growing Spinach at Home in The Netherlands

Dear all, as you may know, #gardening is one of my many hobbies… and it’s on peak this time of the year as we, in The Netherlands, are approaching to summer. Reason I’m posting my gardening video here is I get many asking about how I grow my greens in the country with adverse weather conditions.
Why #spinach ?
Easy to grow, takes less time in growing and immensely beneficial health-wise.
Here are the #benefitsofspinach listed briefly:
1. Rich in nutrients: Packed with vitamins, minerals, and antioxidants.
2. Supports eye health: Contains beta-carotene, lutein, and zeaxanthin.
3. Promotes bone health: High in vitamin K and calcium.
4. Aids digestion: High fiber content.
5. Boosts immunity: Rich in vitamin C and antioxidants.
6. Anti-inflammatory: Contains flavonoids and carotenoids.
7. Supports heart health: Regulates blood pressure and improves arterial function.
8. Helps in weight management: Low in calories, high in fiber.
9. Regulates blood sugar: Beneficial for diabetes management.
10. Improves skin health: Promotes cell turnover and repair.
So if you want to try out growing easy vegetables/leafy greens this summer, Spinach can be one of the easiest and best options.
So sharing here my tips on growing Spinach in The Netherlands. Enjoy your #homegrownfood and have a lovely summer!
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