SPINACH VIDEO

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
It belongs to the amaranth family and is related to beets and quinoa. What’s more, it’s considered very healthy, because it's packed with needed nutrients and antioxidants.
Spinach may take the lead in many dishes. It can be purchased canned, fresh or prepackaged. Spinach can be eaten cooked or raw. It’s nurturing and delicious either on its own or part of other dishes.