I did 108 Surya Namaskars 💪 | What I learnt From that
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- Опубліковано 21 жов 2024
- Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses.
Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.
I recently did 21 Days Surya Namaskar challenge.
where started with minimum 3.
gradually increased & on last day did 108 Surya Namaskars.
It felt Greattt❤️
I could sense change in my mental state. I was feeling more energized. Mood felt uplifted.
Dear neha, never ever stop sharing , guiding us . You are really a driving force 🌺
You are such a positive person. I love your energy and positive vibes.
आपने ये बात साबित किया कि हर एक चीज़ से सीखा जा सकता है।
Thank You Di.
🙏💐🌹♦️❤️
I just did some Surya NAMASKARS and I felt pretty good. So I then I decided to type in the search bar "only doing surya namaskar body" and this video popped up. I enjoyed watching this video and the sound of your voice is quite pleasant to the ears. I am now going to do some more Surya Namaskars. Who can guess how many I'll be able to do? It is 2:00 in the AM in the Eastern Standard Time Zone as I type this. July 3rd, 2023.
You are realy very calm n beautiful diduu...di please aap bhagvatgeeta pdhiiye ...you are perfect for get DIVYAGYAN OF SHREEMAD BHAGVATGEETA....SHREE HARI BLESS YOU DIDU HARE KRISHNA RADHYE RADHYE SHREE SWAMI SAMARTH OM SHREE SHIVAY NAMASTUBHYAM
Your communication skills are damn damn awesome!! Just feel like keep hearing you.
Thank you so much Ma'am For Inspiration and Motivation Keep Guiding and Keep Motivating Us...😇😇😇😇😇
You are glowing and looking so confident!!
Wow. 108???....amazing .... wonderful
Luv U Di❤️❤️❤️...All the best for tomorrow's class 🤗🤗🤗
Thank you 💖
Hi Neha.. I am ca final student.. Muje 16 yrs ho gaye hai course join kr k.. Apke videos dekhke..Mai bht inspire hua hu..me bht positive feel kr r hu...You are my guru.. Bht acha kam kr r ho ap.. Gbu😊
All the best Pawan.. this CA Day, I wish you achieve your dream soon.. 👍🙏
Same happened with me when i ended up doing 1716 rope jumps in an exercise session 👍
Lovely dii love you allot God bless you 😊😊❤❤❤
Sun salutation is very much difficult but I am not losing hope, currently can do 2/3 only but definitely will increase it and will do it with complete perfection
... The task become achievable when we break it into pieces...
Thank you for your valuable feedback ❤
What a smile you have !! 😍😍
Please do share your learnings from the book ...The Alchemist...and others too...
Amazing Sis 🥰 God Bless You 👍
Such a beautiful thought
Kitna Gyani ho Aap।💓🌞
Very practical and can be done.
While watching your video i suddenly saw 555 under like button.... I really feel so blessed nd happy to see an angel number and to you have in my life for motivating , guiding , understanding , supporting , believing, for always being there for me when ever i needed you ..The positive vibe you give is just amazing..... U are such a blessing 😇 Also blessed with such a kind fam of yours who always help and be so kind nd polite.
Thank you so much 💕 I Adore you 💘
Neha it's my 3rd day of doing 108 suryanamskar and Iam loving it
Are you still doing it ?
Very heplful video thank you so much didi 💓💓💓
Meanwhile with the title I thought it would be video on the benefits of surya namaskar or what difference b/w 0 namaskar and 108 namaskaar day.
Give me my 3 minutes back plz
Superb mam, nice information
How much time it took you to complete 108 Surya namaskar on the 21st day?
One hour a day
Hey Bhagwaan , ye aankhe aur ye smile.
Neha, surya namaskar sirf sirf 12 baar he karna chaheye, esse jada kabhe nhe. Listen to Acharya Pratishtha. Backbone ke ese ke taise kar sakta h 108 baar kiya hua surya namaskar.
Awesome tips😘🤟
Thank u ma'am 🙏🙏🙏🙏🙏🙏🙏
How long did it take to do all 108 including the breaks?
At what time you do Surya namaskar ,morning or evening.Thanks
Morning
ma'am apko student counselor hona chiye tha aap bhot acha guide krte ho
Which kajal u are using in this video???
Mam mene bi start kiya hai kitne din mei results milne start hote hai ❤starting mei only 20 hue 1st day
Neha pls do some video for this last exam..just a few min of ur video will bring so much energy in us. So last day of preparation will be efficient and effective...pls..dt not went good..so your video may be helpful increase the confidence 🙃
Kab hai last exam?
29th may
@@pujabegumshaik5645 kal hi hai🥺
Yeah...u are the only one im left with in this entire world for help....jo uss situation me tha can only help..💔💔plsss paanch min tho bi bass🙃🙃
@@pujabegumshaik5645 watch this......
ua-cam.com/video/uNZ9KbzF0rA/v-deo.html
Can I drink lemon water 30 mins before doing Suryanamakar?
Mam pls tell me that suryanamaskar se weight loss hota h ya gain?? Becouse mujhe gain krna h
Thank u di..❤️❤️
Surya namskar se weight gain ho sakta he ? Ya sirf weight loss hi hota he ?
Wow
Is it good for weight gain?
108 surya namaskara means how many rounds? Each set have 12 asanas then 54*2= 108 then we do 54 sets?
1 set m 12hote h usko 1 hi set bolte h total 108×12=1296 Krna padega
Can you plz show us how to do Surya namaskar ❤️💯
108 sun salutations include 9rounds of 12 Asanas???
Thankss mam ❤❤
Koi batayega counting yaad kese rahti h upto 108. Mai to 10 tk ate ate bhul jatihu.
I do daily 5 surya namaskar , mujhe toh voh bohot jyada lgta hai 😅
Can we reduce belly fat by doing suryanamskar age 32
Does it increase concentration?
❤❤❤
I do live in a village bro and mene direct 64 we start Kiya it's my 4 the day and I did 70 today
didi i am a ca foudation student and aap janti hi ho kitna padhna hota h i study for 10 hours from day one and dint even skipped any day from 1st may....i am goinng to appear for dec 23 and my current weight is 95 which i gained in my 12th .....my height is 167 cm and my age is 17 pls help me in this condition so i could loose my wieght till dec pls pls pls... together with my ca 🥲🥲🥲🥲🥲🙏🙏☝☝☝🙏🙏🙏🙏🙏🙏🙏🙏....well i am ur new subscriber
❤️
What to do after 21 day ?
Thanks
Thankyou🥰
Madam aapaka UNACADEMY pe lecture kitane baje hai ???
7pm tomorrow
👍👍👍👍👍👍👍👍👍
Mam can you pls tell me how much time is needed in 108 rounds?
30 mints
You good
💫🌸
I am also your following
Jiske ghtne me pain hai wo kar sakta hai
I know it's silly question but still I have a doubt that are you talking 108 suryanamaskar per day or total 108 suryanamaskar in 21 days??
108 per day.
In which time you did suryanamaskar
6AM
@@CANEHADATTA thanks
Neha di be like Mai itni sundar hu m kya kru 👁👄👁
Mem m bhi weght kam karna chahti hu
Di I wanna talk to u ,,,I need you,,,will you help me?
Di meine toh 3 times only soorya namaskar kiya mushkil ss
Neha u have beautiful eyes. I wish I could meet u one day.
Aapne to benifit bataya hi nahi.....
Kya changes huve aap me
To feel changes better, it has to be continued for long period of time.
Apparently one will feel, skin getting healthy, mood upliftment, energised and all in all it feels great when you incorporate any physical activity in your routine
Mam should we do suryanamaskar faster or slower
Start with slow. Once you feel that body is comfortable slightly move towards faster
@@CANEHADATTA ok thank you ma'am one more thing I want to ask I am repeater in ca foundation and will give this June attempt I feel very motivated when I see your video but I am scared a lil bit I just want to pass these and move to next level ma'am
I want your wishes please 🙏
@@Bibliophage_Aditi sending all the blessings your way ❤️
@@CANEHADATTA thank you so much ma'am ❤ I have been trying from so long to Interact with you.
One more thing ma'am can u give me an affirmation for exam a strong one all I need is your positive vibrations .please
25+25+25+25+8
Koi hai meri sis jo mere saath Surya namaskar suru kregi only ladies jo mera saath de ske plzz reply me ...
I am doing 300.
Height increase hua?
❤️
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