30 Minute Pilates Routine | Feel Good Feel Calm | Lottie Murphy

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  • Опубліковано 23 жов 2024

КОМЕНТАРІ • 255

  • @stephaniebortnem8291
    @stephaniebortnem8291 4 роки тому +21

    Lottie is such a great instructor and pleasant to listen to! One of the few instructors that don't have unnecessary chatter

  • @roslynsnowden6998
    @roslynsnowden6998 4 роки тому +1

    after finding pilates for the first time over a year ago with a great teacher, I was devastated when she left France to return to the UK. I have been desperate to continue pilates but couldn't find any classes on line which suited me. Then I found your series of lessons and have been doing them for the last few weeks and love them. Particularly this one. more of the same please.

  • @jordanbaird9431
    @jordanbaird9431 2 роки тому +2

    I have been cycling through your older classes as well as your newer classes and absolutely love them. You are so calming in your teaching and yet very instructive. Thank you!

  • @transnacionalestransportes3107
    @transnacionalestransportes3107 4 роки тому +24

    Thank you. We want more workout like this, please. ♥️♥️♥️♥️♥️

    • @LottieMurphy
      @LottieMurphy  4 роки тому +2

      F. Feliz I’ll be posting more regularly from now on. 💗

  • @chanyeoli2522
    @chanyeoli2522 4 роки тому +41

    I couldn't be more excited... I can't believe you are back. the only regret I had was not subscribing to you while you were still active. But anyway this has been one of the most exciting updates this week and looking forward to many more. :)

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      chanyeoli that’s so kind thank you! Hope you enjoy the new routines x

  • @rebeccaspalding3983
    @rebeccaspalding3983 4 роки тому

    Hi lottie , until lock down i had never done Pilates ( in fact i didn't do any exercise apart from walking) but after a little research i found your you tube channel , you are excellent at explaining and have lots off different routines , you have been a god sent in lockdown and i start every working morning with your work out , you don't bark at us like some of the others ,and you are really natural and helpful . so thank you for helping me get going in the morning , and i have progressed to the one above trying my hardest to do it all . but its brilliant , you are a star .thank you

  • @doggiedodds
    @doggiedodds 3 роки тому +1

    Hi Lottie💓time to do a bit longer on my day off....so really enjoyed this 30 min combo. Your clear and plentiful teaching points in this vid on posture and feeling really deepened my awareness and calming concentration. Every time I do your vids it's a joy! Loving the varied environments you teach in too. Love and blessings to everyone 🌈❤️🎇

  • @arianalabarrie
    @arianalabarrie 4 роки тому +14

    Yes! I found your page last summer and have been addicted. So glad you’re back.

    • @LottieMurphy
      @LottieMurphy  4 роки тому +3

      Ariana LaBarrie Thanks so much Ariana, so glad you like the channel 🤗

  • @steicyg4436
    @steicyg4436 3 роки тому +1

    Thank you so much 🧡 I woke up tired and unmotivated this morning but still needed to move on my mat. That was beautiful.

  • @nicolehehn4764
    @nicolehehn4764 4 роки тому +1

    It is so lovely to see you again- I am a big fan of your videos. Thank you!

  • @chloejojo
    @chloejojo 4 роки тому +2

    Started Pilates a few days ago, have practiced Yoga over recent years and this seems to be a hit also! Love it. You're also so clear about what to do! :)

  • @amandalead6541
    @amandalead6541 4 місяці тому

    Such a classic class - Love it, thanks Lottie 🙏

  • @karenreynolds9335
    @karenreynolds9335 4 роки тому +2

    I’ve been doing your 15 minute morning routine on and off for about 6 months , but really wanted something longer. This 30 minute is fantastic. So pleased you’re back. Just wish I lived nearer so I could go to your classes 😀. Thank you xx

  • @faybrooks980
    @faybrooks980 4 роки тому +1

    The best Pilates class I’ve done not only in the entirety of lockdown, but ever ever! Lottie you’re so good at this 😭🌸💛 Thank you for making your magic accessible to us xxx

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Aww Fay that is the loveliest message- you've made me smile. Thank you so much. Sending lots of love to you. More routines coming soon xx

    • @faybrooks980
      @faybrooks980 4 роки тому

      I’m so giddy for more routines! I’ve been doing them daily and have noticed such an increase in strength and good posture!! Thank you again, from the bottom of my now rock hard core haha 🌻💛 xxx

  • @lillianedwards11
    @lillianedwards11 4 роки тому +9

    I’m so glad your back! I’ve been doing many old videos every morning since I found out I was hypermobile. (No more yoga) hehe. Can you do a ten/fifteen minute powerful morning one? I love the 6/7 min ones I normally do 2. Thank you!

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Thanks Lily. Sure I'll put it on my list to do.

  • @Nepttune_0xx
    @Nepttune_0xx 4 роки тому +1

    You are wonderful Lottie. I follow your routines every morning now- thank you so much!

  • @michaelobrien889
    @michaelobrien889 4 роки тому +1

    First ever attempt at pilates, I LOVED IT!!! I do lots of yoga so really recognised lots of the positioning and was able to bend into the more advanced stretches :)

  • @robloxiconone5566
    @robloxiconone5566 4 роки тому

    thank you for the routine. So very needed and no annoying music or clock.

  • @bettycarmella1127
    @bettycarmella1127 4 роки тому +5

    Glad you're back! I missed your videos🙏🏽🕊💜

  • @thispenguinisflying
    @thispenguinisflying 4 роки тому +1

    Thank you, this was perfect! I wondered if you could do a new every day pilates routine or reupload the existing one, as it looks really good but I can't hear your instructions (and love the instructions! they're really specific and really help to get a lot more out of the workout!) :)

  • @margienegri1210
    @margienegri1210 2 роки тому

    loved this!!! So grateful you are here.

  • @bridgetevery3535
    @bridgetevery3535 3 роки тому

    Tried this one for the first time! Awesome, a real sense of accomplishment

  • @sairabookish
    @sairabookish 4 роки тому

    my first Pilates workout. Really enjoyed it will be back for more. :) thanks for sharing

  • @firstlast-bu9ro
    @firstlast-bu9ro 4 роки тому

    just found your channel a few weeks ago while searching for resistance bands routines and have since subscribed to your videos. Im so happy you have added another video! I appreciate your gentle grace and thank you for your wonderful teaching

  • @rachelpavey7495
    @rachelpavey7495 4 роки тому +1

    Thank you Lottie - a friend recommended me your channel. Really enjoyed this video 30 mins is a good length of time.

  • @NNethra
    @NNethra 4 роки тому +1

    Love your videos. Thank you for coming back with more. Restful sleep video helped me a great lot in this stressful times. ❤

    • @LottieMurphy
      @LottieMurphy  4 роки тому +1

      Nethra N so pleased that one has been helping. Thank you x

  • @loripohlman
    @loripohlman 4 роки тому +1

    Loved the flow of this workout. Thoughtful, deliberate moves with a pace that was very effective! Thank you. LOVE these 30 minute workouts and your positive, cheerful attitude! Best to you.

  • @joncurwin1786
    @joncurwin1786 4 роки тому

    So pleased to have found your Pilates routines. I had just started a Pilates class at the local gym and wanted to continue somehow during the lockdown. Really enjoying working through your various video classes. Hoping for another 30 min one. A big thanks.

  • @imi.jum1
    @imi.jum1 4 роки тому

    Finding your channel is one of the positives I have taken from the current situation. I really enjoy your workouts and so glad you are back to share more. Feeling great and energised, going on a walk now. Thankyou for your channel!!

    • @LottieMurphy
      @LottieMurphy  4 роки тому +1

      Imogen Hillis this is so lovely thank you Imogen! X

  • @alexdavy4176
    @alexdavy4176 4 роки тому

    Nice to have a longer workout during lockdown. Great workout. Thanks Lottie

  • @nicoladonnelly5098
    @nicoladonnelly5098 4 роки тому +1

    This was my first time ever doing pilates. loved it! thank you

  • @jeanhalliday8101
    @jeanhalliday8101 Рік тому

    Very enjoyable workouts Lottie but I have to watch you. I am experienced in Pilates but cannot follow your instructions without looking at you.
    I have a broken ankle so find these workouts great.

  • @roxannerafii8025
    @roxannerafii8025 4 роки тому

    So good to see you back, Lottie. Love your workouts.

  • @louisewright1579
    @louisewright1579 4 роки тому

    Thanks Lottie, welcome back! I really enjoyed this video! It also made me realise how much I am missing being able to get out to pilates classes at the moment. Would it be possible to post some hour long videos covering the whole body, similar to this video.

  • @watsoncj1962
    @watsoncj1962 4 роки тому

    1st time doing pilates. very enjoyable . great to try & get my body under control!

  • @damariswawak2880
    @damariswawak2880 4 роки тому

    You’re back!!!!!!! Yea!!!!!!!!! So sorry it’s under these conditions but we need you more than ever. You’re one of my favorites!

  • @JoshIdachaba
    @JoshIdachaba 4 роки тому +1

    Welcome back Lottie!
    I loved this workout! I feel more mobile in my whole body, especially my mid back.

  • @WaitingtoFly777
    @WaitingtoFly777 4 роки тому +5

    Yayyyy. Glad u posted a new one! Thanx Lottie!!🦋

    • @LottieMurphy
      @LottieMurphy  4 роки тому +1

      Noelle Vermeer aww yay thanks so much. Hope you enjoy it x

  • @alilloyd8659
    @alilloyd8659 4 роки тому

    Lottie, what a beautiful class! I’m a Pilates instructor in Canada and am always looking around for inspiration. I recently found your channel am looking forward to exploring more your classes ❤️ If you’re taking requests I’d love to see classes that fuse other modalities you may have trained in with pilates

  • @anniedensham3665
    @anniedensham3665 3 роки тому

    loving your classes... done most of them now and so doing them all again.... coz they are great!! X😊👍

  • @VickiMay6
    @VickiMay6 4 роки тому +1

    That was a brilliant way to start my morning. So happy to see you back, your routines are always excellent. Thank you 🥰 Hope you have a lovely week x

  • @jennyeddleston238
    @jennyeddleston238 4 роки тому +1

    Loved the session today! I live in a flat and have a desk job so I’ve been so static over the last month! I’ll be looking out for more and trying this daily! Xx

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      A great daily one to get you moving, hope it helps you feel good. Thank you xx

  • @hannahcaulfield46
    @hannahcaulfield46 4 роки тому

    Another lovely workout that fits in with the time demands of the day but works all the important areas.

  • @nunngus
    @nunngus 2 роки тому +1

    Although I love all your classes, this is one of my favourites! The PERFECT way to start the day :D

  • @Dana-ep1xx
    @Dana-ep1xx 4 роки тому

    What a wonderful workout...thank you so much. I love seeing you in your living room like the rest of us. More workouts like this would be great...

  • @lisahide706
    @lisahide706 4 роки тому

    I was sooooooo excited to see you back Lottie I adore your Pilates workouts and this was awesome.. please do some more... love you 😘 xx

  • @jaymiebetham2250
    @jaymiebetham2250 4 роки тому

    Great work out, we are in Isolation in New Zealand and I love your workouts, please do more you are a brilliant teacher!!

  • @suesandle3085
    @suesandle3085 4 роки тому

    thanks so much Lottie. Love your routines

  • @WellWithHels
    @WellWithHels 4 роки тому +1

    Lotti!! I am so glad you’re sharing workouts again! Thank you so much!! Can’t wait to get on this later xxx

    • @LottieMurphy
      @LottieMurphy  4 роки тому +1

      Thanks so much lovely. Hope you are well x

    • @WellWithHels
      @WellWithHels 4 роки тому

      ​@@LottieMurphy All good here thank Lottie :) Just did this class and it felt amazing, thank you! xxx

  • @ngrossy
    @ngrossy 3 роки тому

    I have really enjoyed this workout Lottie!!! gracias miles

  • @jorees6902
    @jorees6902 4 роки тому

    This is just perfect for a thorough Pilates hit when time is trickier, thank you! I really enjoyed this x

  • @saschawesterdijk
    @saschawesterdijk 4 роки тому

    Love Love Love, SO happy you have uploaded some new vids, thank you!!

  • @mariaisabelalcaide7727
    @mariaisabelalcaide7727 4 роки тому +1

    This felt so great! This routine significantly reduced my lower back pain while on my period. Thank you!

  • @josephwright4272
    @josephwright4272 2 роки тому

    That was a brilliant class Lottie. Thank you for taking the time to film it and put out

  • @wendyreeve4471
    @wendyreeve4471 4 роки тому

    Loved your class thank you . Very clear instructions and lovely calm voice.

  • @veronicamills3438
    @veronicamills3438 2 роки тому

    this was a lovely workout. perfect pace, worked my body but felt calm throughout

  • @robinagi
    @robinagi 4 роки тому

    Great routine Lottie. Well narrated so that I knew what I should be doing, even if I was unable to see the screen. Thanks.

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      So glad you found the cuing and direction helpful. Thanks for taking class Robin x

  • @kathmcarthur881
    @kathmcarthur881 4 роки тому +1

    This is a very good routine, giving an all over stretch and tone, with clear eady to follow directions and getting me ready for the day- thank you Lottie

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      You are so welcome, thanks so much Kath x

  • @barbaraascott1917
    @barbaraascott1917 4 роки тому

    Once again thank you so much Lottie, this is one of my favourite Pilates routines, I’m trying to work my way through them all bit by bit anI usually take a daily 30 minute „me time“ for this. You really make it such fun! Xx

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Aww yay thank you so much Barbara. So glad you are finding the routines enjoyable. Lots of love.

  • @AnotherFakeRedhead
    @AnotherFakeRedhead 3 роки тому

    This was a wonderful program! I love it, so perfect after a long stressfull day

  • @joanamirandasr5126
    @joanamirandasr5126 4 роки тому

    I found the Page by accident and really like this! Please post more!! Thank you!!

  • @harrietbull3097
    @harrietbull3097 4 роки тому

    Thank you so much! I really enjoyed this class and I am glad you are starting to post workouts again. You are the best Pilates teacher on UA-cam x

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Wow that's so kind thank you!! Looking forward to sharing more regularly x

  • @anniedensham3665
    @anniedensham3665 3 роки тому

    Another excellent class...thanks Lottie

  • @meganvangrieken4483
    @meganvangrieken4483 3 роки тому

    This class was amazing! Thank you so much!

    • @LottieMurphy
      @LottieMurphy  3 роки тому

      Glad you enjoyed it! Thanks Megan x

  • @syls15
    @syls15 3 роки тому

    Love all your workouts Lottie. Thank you so much ❤️

  • @anitraissa8430
    @anitraissa8430 4 роки тому

    This was great! I really really enjoyed it. Thank you so much. You corrected yourself when you said “right leg” and lifted your left leg so it was in a mirror for the viewer but that way was actually super helpful for me!

  • @lisahide706
    @lisahide706 4 роки тому

    I also love the slightly longer ones like this...awesome xx

    • @LottieMurphy
      @LottieMurphy  4 роки тому +1

      Lisa Hide great! I’ll do some more 30-45 minute ones x

    • @lisahide706
      @lisahide706 4 роки тому

      Yay... awesome Lottie...can’t wait xx

  • @maisieelle9346
    @maisieelle9346 4 роки тому

    So happy you have come back ! I love your flows and calm vibes ! Go Lottie 😻

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Maisie Elle thank you Maisie - yay!

  • @kayleyn.2131
    @kayleyn.2131 4 роки тому

    Yay! I haven't gotten tired of your workouts but I'm excited to try this one tomorrow! Thank you!

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Kayley N. Aww thanks Kayley. Hope you enjoy this one x

  • @solasan6934
    @solasan6934 2 роки тому

    Fantástica clase . Gracias !!!

  • @cecicontips4155
    @cecicontips4155 3 роки тому

    Great class! I feel so much better than when I started! Thank you so much!

  • @aikaterinistamou5968
    @aikaterinistamou5968 3 роки тому

    I am so glad I found you Lottie!! Great routine for lockdown days!!❤

  • @TheDanilevy
    @TheDanilevy 4 роки тому

    Lottie thank you! I really enjoy your sessions

  • @NinuRoots
    @NinuRoots 4 роки тому

    My friend sent me the link this morning. Just completed the workout .It was excellent. We need more workouts like this one please. Thank you Lottie.

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      ninu roots aww so pleased you enjoyed it! I’ll be posting more regularly x

  • @pamelagoodridge9321
    @pamelagoodridge9321 4 роки тому

    Really enjoying your new 30 minute Pilates routine. I’ve been following your other Pilates videos since lockdown. Any possibility of a new standing Pilates routine?

  • @robloxiconone5566
    @robloxiconone5566 4 роки тому

    thanks Lottie. just what I needed

  • @gracynnott8412
    @gracynnott8412 4 роки тому

    Loved this video! Was just what I needed to calm down and relax first day back at college. Thanks so much!

  • @alexkate052013
    @alexkate052013 4 роки тому

    So glad you're back! I'm excited to see what you have next!

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Thanks so much! Looking forward to sharing more videos regularly! x

  • @lumay1966
    @lumay1966 4 роки тому +1

    This was wonderful! Thank you!

  • @innerbeauty3892
    @innerbeauty3892 4 роки тому +1

    Great to see you’re back! Will be doing this one first thing in the morning 😊 x

  • @toniahaywood1052
    @toniahaywood1052 4 роки тому

    Such a great routine, thank you Lottie. I feel more flexible, energised yet calm after that workout, ready to begin the day ahead!

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Yay so amazing you feel those pilates benefits! Thanks so much Tonia x

  • @vassktt11
    @vassktt11 4 роки тому

    Dear Lottie, thanks a lot for this 30min workout! It feels great to be on the mat doing your workouts, especially under the lockdown. Looking forward to more.x

  • @giulialarato4668
    @giulialarato4668 4 роки тому

    Amazing workout, very comprehensive for the whole body, will certainly repeat this and look fwd to new ones like this, thank you and keep it up!

  • @shadowkitty2375
    @shadowkitty2375 Рік тому

    lovely before bedtime session thank you xxx

  • @debbietodd5662
    @debbietodd5662 4 роки тому

    Really enjoyed your class Lottie. Good instructions and varied range of exercises. Thank you

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Thanks so much Debbie, so glad you enjoyed this one x

  • @Balletpro1
    @Balletpro1 4 роки тому

    A beautiful flow through the PIlates mat!!!!! Thank you :)

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Thank you, so glad you enjoyed it x

  • @marijosetapia
    @marijosetapia 4 роки тому

    Oh my days this was quite the workout! Thank you Lottie!

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Amazing thanks Maria, see you on the mat soon x

  • @IFeelPossessed
    @IFeelPossessed 4 роки тому

    Thank you for adding a new video. I've been doing some of your 15-20 mins exercises and enjoyed this one too - see there are some bonuses to lockdown!!!

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Thank you, so pleased you enjoyed it x

  • @dorisday5871
    @dorisday5871 4 роки тому

    Great workout wonderful pace and instruction. I really enjoyed it. Thank you

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      So glad you liked this one also Angela. Thank you :) x

  • @annakp9739
    @annakp9739 4 роки тому

    Thank you for this amazing workout. I sit for hours every single day and those exercises are a true relief to my tense muscles. Love it! Keep up the good work, Lottie

    • @LottieMurphy
      @LottieMurphy  4 роки тому +1

      Thank you Anna, so pleased it helps you feel release after a day sitting down. x

  • @muu369
    @muu369 4 роки тому

    Wow!! So glad you're back!! And I love your new video♥

  • @florguazzora3721
    @florguazzora3721 4 роки тому

    Very excited to see a new video! I’ve done all your routines so far! I’m your fan! 🌸

    • @LottieMurphy
      @LottieMurphy  4 роки тому

      Wow that's so cool! Hope you enjoy the new ones xx

  • @harlejay
    @harlejay 4 роки тому

    I’m new to Pilates and have just started following your videos recently, I loved it 💛

  • @Balletpro1
    @Balletpro1 3 роки тому

    Thank you for a beautiful mat session!!!

  • @johnedwards6049
    @johnedwards6049 4 роки тому

    Great class, just the right length and level of difficulty for every day in lockdown!

  • @preeti9979
    @preeti9979 4 роки тому

    Good to see you, love your routine 😘😘

  • @polly5116
    @polly5116 4 роки тому

    Love this, thank you. V. helpful to have this longer video during lockdown x

  • @briannamillward5887
    @briannamillward5887 3 роки тому

    I really liked this routine! More long ones please Lottie :)

  • @paolafrancisquini3270
    @paolafrancisquini3270 4 роки тому

    Hello from NYC! So thrilled to see you back with a new video✨

    • @LottieMurphy
      @LottieMurphy  4 роки тому +1

      I love NYC! Thanks for joining x

  • @rheakershaw5053
    @rheakershaw5053 4 роки тому +1

    I really enjoyed this routine. You mention that normally your classes would take an hour. I would be interested in an hour long routine.