TRAINING TO TARGET THE SERRATUS ANTERIOR | MIKE VAN WYCK

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[@MrJalapeno87]

Put your ego away and listen to Mike. I’ve been training for a very long time. I started using his techniques and I finally connect better than ever before. Thank you so much Mike for the information

[@Professional.Bro.777]

Big mike is one of the gems of the modern fitness industry. He is serious and confident in his approach to training and it freaking WORKS

[@darrenrandy7358]

Agreed!

[@mattgreco1]

100%

[@iamcharliecooper]

Learning this kind of shit in my early 40s has not only helped me look better than ever, but has rid me of years of shoulder aches and pains too 🔥

[@ningchenlion2962]

Wycked anatomy 101，Its learning time kids

[@kylemoore8512]

Save this man @ all cost

[@steve12121]

Thanks Mike for all the valuable info you give. You have helped me immensely.

[@trevorhaeberle4688]

That makes a lot of sense. I’ve noticed lately my stratus have developed way more. After explaining the engaging motion. It’s a perfect explanation of a new pulling movement I’ve been doing the past 4-5 months

[@DLSwag]

These are gems, thanks Mike

[@rodneyhouston7201]

Shout out to Big Mike!! Ive been implying his gems into my workouts and I can feel that mind and muscle connection as well as seeing the results

[@mrbryce82]

Still love the lat pull down bar lol. Great video

[@Vegamuscle]

Perfect. I’ll start my workweek with more of Mikes wonderful knowledge.
You know what they say, knowledge is power. And Mike’s a big strong dude!
Much love from Sweden!

[@OGgrinder]

Thanks Big Mike

[@itsafiredrill]

Hell yeah, been looking for a video to target this. Big Mike always coming through

[@dccsnare]

That was the best lay cue I’ve ever heard in the beginning of the vid

[@jackedbyjade]

Exactly what I was lacking lately. Thank you

[@Jackedwithvip]

His training techniques has blown my physique ❤

[@MoFromEgy]

I 2nd That . ❤

[@Professional.Bro.777]

Dude I'm literally making gains like a newbie after a decade of training. Mike's influence on my training has made a drastic difference

[@welldone8235]

I always wanted to know what is 'blown up physique' looks like, well, now I've seen it

[@MattFlyFisher]

Thanks to Mike my back is now visible from the front💪🏽💪🏽No more doing nerd shit for me

[@thusedilshan11127]

These cue points are golden.

[@user-xb3pi5qd2b]

Thanks for the video sir always helpful

[@FoshowFishing]

Mike is the mutha fuckin 🐐!!!

[@billbraxton7192]

Got it, up and down.

[@dougburrell]

Brilliant

[@joshwalsh6194]

I do almost every back exercise (machine and cable) single armed now, have done for about 2 years. When I used 2 ares I was all biceps and forearms. My back has doubled in size

[@murkstalinskitm5334]

I love how you mentioned the useless stuff a lot of people do for lat development. I only weigh about 215 and people comment on my size all the time and it’s because I have solid lats and a good “V taper” I literally never do wide grip pull downs or deadlifts, I focus on movements that I feel my muscles being worked instead of picking 425 up off the ground and setting it back down. Now don’t get me wrong, when I want my dick to grow I’ll throw down on some deadlifts but for now I’m trying to build muscle💪🏼

[@TheDivineHysteria]

That train track que, & lowering weight has changed my workouts considerably. If I feel connection better on one side is unilaterally training the only thing I can do to help correct feeling say my back/chest engage evenly?

[@armandomartinez5492]

Would like to see a forearm training video

[@delmarmeadows3305]

Thanks coach

[@HeroHades1982]

I'm not using the wide grip pulldown attachment anymore... don't know why 😅

[@juoutlaw1of15]

Always see elbow...

[@williammurderfacemurderfac162]

"Ser-itis" noun
A condition where meat heads have no serratus anterior development.

[@brockjackson4658]

Except that an 'itis' is an inflammation but the effort was there 😂

[@williammurderfacemurderfac162]

​@@brockjackson4658INFORMAL
used with reference to a tendency or state of mind that is compared to a disease.
"creditcarditis"
Nice try there smarty mcthinks he's super smarty pants. Go read a fucking dictionary.

[@darrenrandy7358]

The Mike Tacunt syndrome

[@Mattypantaloons]

I didn't understand why pulling down from above is useless for lat development. With chest up while contracting lats especially.

[@5metoo]

At home overhead pulley is all I have. But since I heard about pulling diagonal with lat saw type attachment and workout handles. I've found that works a champ for me. I guess that is the best you can do with overhead pulley.

[@raps7027]

Sam Sulek could gain some tips from watching your channel.

[@StrongandRichG]

Sams form is really bad in back exercises

[@ultrariz3000]

So lighter weight and not using momentum