10 Best Foods For Rheumatoid Arthritis | Rheumatoid Arthritis Diet
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- Опубліковано 5 жов 2023
- What are the best foods for #rheumatoidarthritis or what is the best Rheumatoid arthritis #diet ? what is the #antiinflammatorydiet or what are the #antiinflammatoryfoods that you need to include in your daily meals ?
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👩🏻⚕️ About Me: Dr. Diana Girnita is a distinguished, double board-certified physician specializing in Rheumatology and Internal Medicine. Holding a Ph.D. in Immunology and having completed rigorous training at Harvard and other top-tier institutions, her expertise in rheumatology is unparalleled. 🎓🏥
🔬 DR. Girnita is the visionary founder of Rheumatologist OnCall, a pioneering platform offering cutting-edge, integrative rheumatology care to democratize access to specialized healthcare. 🌐
🎯 Her unique focus on Rheumatoid Arthritis (RA) allows for personalized, multi-disciplinary treatment plans beyond pharmacotherapy. Integrating nutrition 🥦, physical activity 🏋️♀️, and stress management techniques 🧘♀️, Dr. Girnita aims to empower her patients to live fuller, healthier lives. 🌱
🌟 Experience her unyielding commitment and passion for helping those grappling with autoimmune diseases and arthritis. ✨
⚠️ Disclaimer: This video and its content are for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Views expressed in comments are those of the individuals and do not reflect the opinion of Rheumatologist OnCall. 📜
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Good info. I’ve lived with RA for 24 yrs. I notice the difference in frequency of my flare up when I don’t watch what I eat. It takes some discipline but the benefits (less pain and stiffness) outweigh the sacrifices.
Thank you for sharing your experience! It's amazing how much of an impact diet can have on managing flare-ups. Keep up the good work!
Thank u Dr Diana GODBLESS us
Thank you been struggling with horrible pain. This has put me back on track
I'm glad to hear that this video could make a positive impact on you!
Thank you for your support and and giving us your best knowledge
We appreciate your kind words and support!
Thank you Dr. Girnita! This is very helpful ♥️
thank you
Thanks for bringing this very Informative video to us.
So nice of you
Thanks for your advice and great information.
My pleasure!
This video has great timing because I was really overwhelmed trying to research the topic.
Excellent! Thank you for sharing!
Thanks for the info Doctor. 👍
Thank you for watching my videos and supporting my channel!
Beautifully explained by Docteur
Thank you for your kind words! I'm glad you found the explanation helpful.
Thank you doc.God bless
Thank you too!Thank you for supporting my channel!I highly appreciate this!
Diana I thank you on behalf of everyone ❤ 👏🏻
Thank you so much for your kind words!
Waoh, thanks for the information, experiencing this pains and in dilemma on what to do
Thank you 🙏🏻
Thank you for sharing Dr.
Thank you so much for taking the time to watch and comment. Your support means the world to me.
Thank you for the information
My pleasure...Thank you for watching my videos!
This is very clear..thanks for sharing...
Glad it was helpful!
@Dr. Diana Girnita as I said I am new on your channel and I'm entiresting to watch because I had Reumahtoid arthritis right now I've started medication but I stop methrotrexate, folic acid and other medicine because expenses, I fell this symptoms of Reumahtoid arthritis at the age of 18 but it was only found when I was 35 years of age
Thank ypu Dra. Diana for the info regarding food to prevent arthritis. As for me it contradict of what you said like legumes or beans and some kinds of fishes wherein it is high in purine. Eating those i said it aggrevate pain in my arthritis.
Thank you for supporting my UA-cam channel!
Legumes are difficult for some people to digest. If I have a gassy stomach, it causes me more pain. I absolutely can not eat anything with soy.
Thank you so much. Great reference video.
Glad it was helpful!
thanks for sharing, I am new to this only found out I had this disease a few days ago so i am looking at how to change my diet this is gonna be a long hard road for me.
Join my YT live lecture tomorrow or join our RA community www.wellnessarthritis.com/learmoretoday?fbclid=IwAR2loIFAYVddCljwk-XISmxGz-cLPV0Cm0k3KDLIGjdYklF_TIvcGpLQrl0
Thanks Doctor 😍
Most welcome!
Doc, good day your program is very useful...
Thank you for watching my videos!
Thank you doctor,
I'm glad I could help!
Very good.
Thank you for your kind words!
The problem is GMO foods and wheat and rice as staple diet....
Thank you so much
You're most welcomeThank you for watching and supporting my channel! share with others!
Thank you madam
Thank you for watching my channel!
thank you
You're welcome
Thank u so nice
So nice of you!
Thank you for watching my videos!
Thanks for the info's, i should start eating healthy foods before its too late.
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Kindly brief about dry fruits for Rheumatoid Arthritist
❤ from kerala.. India..
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Thank you so much l know my food
I'm glad you enjoy the content!
Thanks docter 4 ur info about 10 best food 4 rhematoi arthritis
Thank you for watching my channel! I highly appreciate your support!
Thank you so much Dr.
Hlo dr. Nice video ...but plz can u make another video also for diabetic patients with rheumatoid arthritis!!
Thank you for the support
In Uganda we use pamcooking oil is it good also.
Thanks darling 😘
Thanx👍
Iam new in your channel and I have 18 years old rhemotiod arthritis iam in pain everyday all day long sometimes I can’t sleep and is every where 😢😢😢
Me too
Me to I really wish someone would tell us the real truth I have tried so many things I read about an than some one tells me no that makes it worse so help me an others like me please
Bless your heart I do understand.
It has been scientifically proven that peanuts and corn are high in omega 6 which contain inflammatory properties and hence to be avoided by those suffering from joints inflammation 🤔
me too hv rumatoid athritis ,😢
Shopping list
Blue berries pawpaw pineapple
Vegs, ,,green ones, ,,,spinach
Legumes, ,
Fish
Nuts
Chia seeds
Olive oil
Whole grains
Fermented food
Spices, ,,ginger
,,,,,,,All Best
Thank you for watching my videos!
Thanks for your informative video . Can you please clarify if this diet is suitable for psoriatic arthritis as well ?
Yes, absolutely! Thank you for watching my video and supporting my educational efforts!
look at my last podcast!
Thanks for your reply 🙏
Please can you explain a diagnosis of osteoarthritis, rheumatoid arthritis and psoriatic arthritis.
I will really appreciate.
Thank you very much.
Also I was also told by a psych who works on locating illness in the body, that I had lots of parasites as well. So here I go and will let all know what happens.
Thank you for sharing your experience! It's always interesting to hear different perspectives on health and wellness. Keep us updated on your progress!
You shouldn't go to psych go to our LORD AND SAVIOR JESUS CHRIST 🙏🏾✝️
What did you do to Get rid of Parasites? Thanks
if possible & convenient, please PROVIDE -- like dr. BERG -- Outline or Timelines , Summary &/or Chapters.
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Goodday Mrs iam havin RA and high blood pressure nw some ot the food types u mentioned don't go hand in hand how will i solve my diet
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@@rheumatologistoncall That is not the answer !
I also have high blood pressure, so some fermented foods I can't eat.
This diet you recommend seems to be full of foods high in oxalates? I’m just curious why you would recommend that? Thank you.
this is a Medditerenian diet!
I have hypothyroidism along with rheumatoid arthritis so should I still follow this diet chart?
Yes, but also talk to your doctor!
❤❤
thanks
Which meat is good and bad for arthritis?
Which cook oil is good for arthritis?
coconut oil for high temperature.. otherwise olive oil and avocado oil for salads
Some legumes like soybeans, and others are not suitable for me. Too much legumes and nuts are not suitable for me. Probably a small amount of nuts and legumes to eat but not everyday for me...although I love nuts and legumes.
Hallo Dr I have rheumatoid arthritis, is it alright to include in the diet milk and eggs?
I would recommend switching to plant based milks like almond milk. Dairy milk can cause inflammation
Thank you for reaching out!
I have RA and pains all over my body I eat eggs but doesn’t include the yellow ones it’s good for arthritis and my milk is plant based which is almond milk. My RA is a side effect of my chemotherapy.
Mam ,Can it curabe after following healthy diet, exercise and medication
Thank you for watching my videos and supporting my education mission! Not curable, managable!
AoA.i belong to Pakistan .today doctor give me blood test .the result comes .my anti blood test report is 67.but RF is negative .tell me what I do
I have in my back that's causing joint pain now it's got to the point that I can't move if I lay it makes worse. The arthritis that I have is in my joints and it is painful. It is basically making me crippled. If if I'm laying down and I get up. I'm having problems walking IAM bent over and it's on my right side and lower back. Painful. Medicines are not. working. My arthritis is in the joints and it is painful it's on my right side and lower back
Thank you for watching my videos and supporting my channel!
Doctor am in Uganda we eat matooke, sweet potatoes, Irish potatoes, yarms, cassava infact we have every type of food can u please spacefy among this what am supposed to eat.
It's great that you have such a variety of food options in Uganda! It's important to have a balanced diet and include a mix of different foods for optimal nutrition.
VERY INFORMATIVE
Glad you think so!
Hello, my mum is 55yrs old Nd she is having Rheumatoid artharitis in fingers, it has bumps and gouts, she said it is painfull sometimes and her hands are banded its been few years now, so can ahe be better with that hands, can her hands be normal
like before? can you make a videoof these please?
Happy Holidays!
In Botswana ❤
Botswana is such a beautiful country with rich cultural heritage !thanks for watching
Can i consume skimmed milk or coconut milk ? Is coffee good?
ua-cam.com/users/liveHPK4ZfwKz_k?si=Gr4HqvB0NYO6n58S
@@rheumatologistoncall thank you so much… watched… and wonderful knowledge…
Are these foods good for a diabetic with RA?
Thanks for reaching out with your question, it's great that you're looking out for your health.
most of them they will be ok
I have ankyloses spondylitis, can`t eat legumes and nuts , only quinoa and pistachio
It's important to adapt your diet to your health needs, I hope you're finding tasty ways to enjoy quinoa and pistachios!
Doctor am also new here but i have too much pain i can not sleep but i tested they didn't get anything.
I'm sorry to hear that you're in so much pain. It must be really tough not being able to sleep. Hang in there!
Hi morning could you send me diet program for me thanks
You can join my course, just send me your email.
Advise me about numbness please
Thank you for watching my videos! share them with others to spread the knowledge!
My family members never consume fish. My children never tested fish. Is that alright if I give them fish oil capsule every day. My children are in early twenties & my husband is 54 years old.
Please advise me doctor
Yes fish oil can be a good replacement
@@rheumatologistoncall Thank you doctor for your quick response
Bless you
Ma'am my dad has this since 5-6 month. After consult with many doctors it can't be decrease . Please ma'am give some advice for it. Please please please ma'am... Reply me🙏🙏🙏
Thank you so much for taking the time to watch and comment. Your support means the world to me.
Can I eat grapes.my weight will not increase na please reply
Yes, you can definitely eat grapes! Grapes are a healthy snack option
Unfortunately for me, legumes make my joints ache so badly that i can not even walk
I'm sorry to hear that. It must be tough dealing with that pain.
What about the gut microbiome
Thank you for supporting my UA-cam channel!
Doc, you should read Toxic Superfoods written by Sally Norton before you make some of the recommendations.
Thanks for the suggestion! I'll definitely check out Toxic Superfoods by Sally Norton and see if there's any valuable information
Hope I receive also
Thank you for watching my videos!
For..food..to..take
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Useful though, telecast 😢 earlier
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Everyone is different & what works for one person may not work for another. I'm unable to eat foods high in oxalates, histamines, & the nightshade plants. If I do, I experience agonizing pain in my joints & muscles. Yet, there is still plenty of food for me to eat! Turmeric is high in oxalates. I can eat it in curries, but the supplements are too strong & cause pain. Spinach is another high oxalate food. Dairy is high in histamines (along with many other foods. Do your own research & elimination diet to find the foods you can tolerate. The internet is a wonderful place to get up-to-date information. Google is your friend!
Thank you for watching my channel! Share the information with others in need!
Madam can we reverse multiple sclerosis with diet
You can, but this physician is a rheumatologist NOT a neurologist, so do not expect a response from her because physicians generally avoid speaking outside their area of expertise. Having said that, know that you do NOT need a different diet for every disease. An excellent, high NUTRIENT, whole food diet including mostly plants will be healthy for everyone. Her recommendations are excellent for EVERYONE.
@@doctork1708 thank you
MS.....this is not my area of expertise! but these recommendations will apply to you as well! Thank you for watching my channel! share with others to learn!
Yes, you can. Check out Wahls protocol.
@@haileymontgomery3659 thank you
Is really painful because I can't walk a long distant and I can't run as well. Am a force man.
I'm sorry to hear that. Have you consulted a doctor about it?
@@rheumatologistoncall yes . They prescribed some drugs but is still not let me go. Although one of them recommend regular exercise .
Hi
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And tofu
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❤❤❤❤❤😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤❤❤❤😂❤😂❤
What..is..hnte..age
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Cous -cous is made of wheat kernels. Gluten should be avoided, no? But I see it on the pyramid
It can be confusing, but couscous is a grain product made from wheat, so it contains gluten. It's important to be aware of this if you have gluten sensitivities.
i hv rumatoid athritis , for 5 yrs , cant walk i cant stand 😢😢
I'm so sorry to hear about your condition. Have you tried any treatments or therapies that may help you with your mobility?
Thank you doctor your video is very useful, but i really didn't enjoy it because it kept on cutting.
Sorry to hear that! I have no idea why?! maybe your Internet connection?Thank you for supporting my UA-cam channel!
The person in this video has really good skin.She must be keeping her face and neck out of the sun and she must be strict about doing that. About eating fish:Your best bet is sardines in water and other fish that are originally small fish.Fish that are originally large and cut up like tuna (tuna contains sixty percent mercury) are higher in mercury than fish that are originally small.
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I love berries, but unfortunately, in the USA, berries are not healthy because of all the pesticides and other chemicals sprayed on them.
It's important to be mindful of where our food comes from and how it's grown. berries are better then chips!
\
Today I was able to purchase organic blueberries at Walmart.
@@rheumatologistoncallI see organic fruits all the time at Kroger and Walmart here in Texas.
They sees nuts is bad
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I would love for everyone to have this illness then only then ppl would really understand that this is The worst illness in the world!!! They would appreciate everyone much better and help them live better.
I wish I have a short life span because I suffer already 30 yrs
Hate to spoil your FOOD LIST WHICH IS FALSE
DO NOT USE IT
ONLY FOOD TO BE INCLINED WITH YOUR BLOOD TYPE PLUS RH FACTOR
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No red meat? Chicken?
Thank you SOO MUCH for watching my channel!
@@rheumatologistoncall automatic reply...no answers to questions
Organic blueberries should not have pesticides.
Absolutely! It's important to choose organic produce to minimize exposure to harmful chemicals.
I was just diagnosed with rheumatoid arthritis in my back and hands
I live alone and just went through a horrible divorce that began with a dysfunctional marriage. Now I work as a caregiver caring for a quadriplegic man who needs a lot of help
Anyone know if there are supplements that really work to control the pain and stiffness?
I'm so sorry to hear about your diagnosis and the challenges you're facing. It sounds like you've been through a lot. Have you spoken to a healthcare professional about your options for managing the pain?
Holy Parrots says - You should have the jesus 👹
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Money making industry loves sheep 😁
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thank you
You're welcome!
Thank you for watching my videos!
ThankYou somuch I am trying everything for my father for Arthditis ,psoriasis ,He is taking folic acid and also he started methotrexat tablets he was very well for 2 weeks but it replace immediately with out nothing .What we have to do??? From Ethiopia 🇪🇹🇪🇹🇪🇹
Thanks Diana l have hard about your teaching my program is shoulders pain all the time