Did you experience any alleviation of symptoms/changes/benefits that you weren’t expecting? When I started, I noticed that my brain fog disappeared and I didn’t even realise I was even living with brain fog! It felt like waking up for the first time in a long time. Sense of smell was also something that came back to me
Sarah Ward hi what were your main symptoms? I do not know why my nostrils are always block almost 24/7 like nostrils would get blocked alternately for every 10 minutes or so and i came across with high histamine. I am not really sure if this is the issue but i am having brain fog, dizziness, palpitations that gives me high bp obviously and vision is not what is used to be. Let me know your thoughts. Cheers
@@watchyourplate9150 this sounds like me. Brain fog, anxiety, hives over hands and face, sleep interruptions, blocked noise, head ache, feeling that my heart is racing (though haven’t actually measured it), deep depression and suicidal thoughts after I ate tomato soup
I know what you mean, my brain fog was so bad that I really thought I was getting Alzheimers XD The low histamine diet seems to be really helpful though, and I'm really thankful for that.
@@AtlanteanEsoterica Totally can relate to that. I would forget where I put salt 5 seconds ago. I could not form sentences, forgetting names. With the diet, I feel like I am getting my life back. My vertigo is so minimal that I walk on my own every day. It's amazing.
I have MCAS and one of the maddening factors is the constant shifting. Stressed one day? My histamine tolerance will be far lower. Work out and break a sweat? Oh yah, bring on a reaction. Get a deep massage? Better not eat anything questionable. But...I also need to be as starch free as I can, which makes it even harder. It's a constant tightrope, and I've been trying to balance for several years. Mostly, fighting the boredom with the diet is the hardest. I need to just accept that this is what it is, and deal with it. (easier said than done, but I think I've reached that point).
How do you handle reintroducing foods after your bland diet? I'm scared of most foods and sometimes don't know if I'm reacting or if my stress about eating is giving me symptoms!
surprised she was eating beans because I thought beans are a no. I have started 10 days ago and it is hard but feeling much better. My brain fog is gone and other neurological symptoms.
Yeah, that girl is extremely annoying... how she does not let her interviewer speak. Maybe it's all the carbs from her vegan diet that make it hard for to stay calm.
Uh! That girl is extremely annoying... how she does not let her interviewer speak. Maybe it's all the carbs from her vegan diet that make it hard for to stay calm. You need some REAL protein and animal fat to help your nerves and mental state and cognition.
@@sherlyr. Hi! We have a lot more info on histamine/mast cell on our blog TwoBeingHealthy.com you can check out.. theres a few videos there you might find more helpful with much less interruption. This was just a impromptu Q&A we did on our Instagram and decided to post it to UA-cam as well incase anyone found it helpful. We're not vegan by the way!
I had a chiropractor suggest this diet after he found out I had mcas. It worked with the allergic reactions, found out through this I cannot have many things including white potatoes. I think I’m going to have to try this diet again.. maybe I can get rid of some of the inflammation(weight).
Do you know if there is a test an allergist can do to pinpoint which foods trigger you most? I have had the IGg test done a few times with some success. Is there a link with your histamine reactions? I am a mom of 3 small children and doing a full elimination would be very difficult in the season I'm in. Thanks!
I have histamine issue , and my crown area is really flaky and inflamed , I know that's where the fats should go , I know all fats are histamine releases, should I eat fats or what do you think
Yes I use to be a 300 lbs man worked out and I started experiencing gut issues and my histamine sensitivity. I have had such a weakness and basically haven't been able to enjoy fitness, which was my main stress reliever in life. It's been tough.
Hi Kate - we just posted another low histamine video on our channel that you might find more helpful. We also have a lot of posts on our blog www.twobeinghealthy.com that go into further detail
🙏I put Tomatoes 🍅 in hot Water for 10 minutes , then run cold water 💦 over it remove skin all seeds , then I have no reactions, I eat them alone as a meal , no drinks or food for four hours after , and I do get any more Joint Pains after eating Tomatoes anymore👍🏻❤️🍅❤️💛💚🇯🇲🕊😇
I think there could have been some good information delivered in this video, but talking over her and the disorganization made it basically a waste of time and frustrating.
I am very frustrated! I can't hear everything the lady is saying that the camera is focused on, but I sure can hear the CAMERA person!!! I want to know what to start eating. She says: "I don't remember." Oh my God! Could you be a little more helpful? (add sarcasm) This is disorganized. It was not planned well. The microphone should be closer to the speaker. Write it out first, so you know what you are going to say. If you have 1,830 views, clearly people are interested in hearing what you have to say. I have 150 lesions on my body. I would LOVE to know what to do.
Hi! We have a lot more info on histamine/mast cell on our blog TwoBeingHealthy.com you can check out.. theres a few 'planned and organized' videos there you might find more helpful. This was just a impromptu Q&A we did on our Instagram and decided to post it to UA-cam as well.. hope that helps!
Did you experience any alleviation of symptoms/changes/benefits that you weren’t expecting? When I started, I noticed that my brain fog disappeared and I didn’t even realise I was even living with brain fog! It felt like waking up for the first time in a long time. Sense of smell was also something that came back to me
Sarah Ward hi what were your main symptoms? I do not know why my nostrils are always block almost 24/7 like nostrils would get blocked alternately for every 10 minutes or so and i came across with high histamine. I am not really sure if this is the issue but i am having brain fog, dizziness, palpitations that gives me high bp obviously and vision is not what is used to be. Let me know your thoughts. Cheers
Two days in the diet, my very severe brain fog disappeared. It was a miracle.
@@watchyourplate9150 this sounds like me. Brain fog, anxiety, hives over hands and face, sleep interruptions, blocked noise, head ache, feeling that my heart is racing (though haven’t actually measured it), deep depression and suicidal thoughts after I ate tomato soup
I know what you mean, my brain fog was so bad that I really thought I was getting Alzheimers XD The low histamine diet seems to be really helpful though, and I'm really thankful for that.
@@AtlanteanEsoterica Totally can relate to that. I would forget where I put salt 5 seconds ago. I could not form sentences, forgetting names. With the diet, I feel like I am getting my life back. My vertigo is so minimal that I walk on my own every day. It's amazing.
I have MCAS and one of the maddening factors is the constant shifting. Stressed one day? My histamine tolerance will be far lower. Work out and break a sweat? Oh yah, bring on a reaction. Get a deep massage? Better not eat anything questionable. But...I also need to be as starch free as I can, which makes it even harder. It's a constant tightrope, and I've been trying to balance for several years. Mostly, fighting the boredom with the diet is the hardest. I need to just accept that this is what it is, and deal with it. (easier said than done, but I think I've reached that point).
Completely feel you! it is defiantly like being on a tightrope!!
Now add a leaky gut diet, makes it even more strict
Ugh that sounds even more complicated!! Hope you're doing well!
Which brand of yogurt does NOT contain S.Thermophilus ?
How do you handle reintroducing foods after your bland diet? I'm scared of most foods and sometimes don't know if I'm reacting or if my stress about eating is giving me symptoms!
surprised she was eating beans because I thought beans are a no. I have started 10 days ago and it is hard but feeling much better. My brain fog is gone and other neurological symptoms.
Some beans are a no for me - like kidney beans, but I'm fine with black beans & pinto beans!
Been 10 years of no help from drs. They said it's just stress . Thank you for videos
GOD stop interupting her
Yeah, that girl is extremely annoying... how she does not let her interviewer speak.
Maybe it's all the carbs from her vegan diet that make it hard for to stay calm.
Uh! That girl is extremely annoying... how she does not let her interviewer speak.
Maybe it's all the carbs from her vegan diet that make it hard for to stay calm. You need some REAL protein and animal fat to help your nerves and mental state and cognition.
@@sherlyr. Hi! We have a lot more info on histamine/mast cell on our blog TwoBeingHealthy.com you can check out.. theres a few videos there you might find more helpful with much less interruption. This was just a impromptu Q&A we did on our Instagram and decided to post it to UA-cam as well incase anyone found it helpful. We're not vegan by the way!
You guys are amazing,! really helped me out last week, I can’t thank you enough :)
Thank you! We'll be posting more soon!
Thanks, you seem like such a nice person.
It's the worst I'm loosing so much weight! It seems everyone is so different!
Do you take any supplements to help your gut? Or flushing symptoms?
Thank you so much.
I’m going through the same thing.
I saw a video your channel made about the Reflux band does it still work and are you a paid spokes person for the product?
I had a chiropractor suggest this diet after he found out I had mcas. It worked with the allergic reactions, found out through this I cannot have many things including white potatoes. I think I’m going to have to try this diet again.. maybe I can get rid of some of the inflammation(weight).
It’s the anti inflammatory diet.
What protein do you recommend? I feel like I'm not eating enough.
interviewer keeps interrupting :(((
I keep having the heart palpations because of it and now my heart feels sore. Doctors are no help. And it's scary
We completely understand - we get those as well and they always feel scary for us too! It's such a weird feeling!
a tip : you can watch movies at Flixzone. Me and my gf have been using it for watching a lot of movies recently.
@Adrien Otis yup, I've been watching on flixzone for since december myself :)
Do you know if there is a test an allergist can do to pinpoint which foods trigger you most? I have had the IGg test done a few times with some success. Is there a link with your histamine reactions? I am a mom of 3 small children and doing a full elimination would be very difficult in the season I'm in. Thanks!
There is a test the allergist can do.
@@rebeccaclavette2329 really? Do you know which one?
Hi ladies. What brand of vitamins do you take or recommend? I seem to have allergic reactions to any that have soy or beans.
We really like doctor's best vitamins!
I have histamine issue , and my crown area is really flaky and inflamed , I know that's where the fats should go , I know all fats are histamine releases, should I eat fats or what do you think
Do u take medications for it when it get worse?
Did you lose a lot of weight with a low histamine diet? Did it make you feel weak as you are cutting out so much food?
Yes I use to be a 300 lbs man worked out and I started experiencing gut issues and my histamine sensitivity. I have had such a weakness and basically haven't been able to enjoy fitness, which was my main stress reliever in life. It's been tough.
Game changer
Omg this was such of waste of time. Stop talking over her.
Hi Kate - we just posted another low histamine video on our channel that you might find more helpful. We also have a lot of posts on our blog www.twobeinghealthy.com that go into further detail
❤️🇯🇲
🙏I put Tomatoes 🍅 in hot Water for 10 minutes , then run cold water 💦 over it remove skin all seeds , then I have no reactions, I eat them alone as a meal , no drinks or food for four hours after , and I do get any more Joint Pains after eating Tomatoes anymore👍🏻❤️🍅❤️💛💚🇯🇲🕊😇
🙏 Above T P O ,I Don’t get any more Joint Pains ❤️💛💚🇯🇲🕊😇
I think there could have been some good information delivered in this video, but talking over her and the disorganization made it basically a waste of time and frustrating.
I am very frustrated! I can't hear everything the lady is saying that the camera is focused on, but I sure can hear the CAMERA person!!! I want to know what to start eating. She says: "I don't remember." Oh my God! Could you be a little more helpful? (add sarcasm) This is disorganized. It was not planned well. The microphone should be closer to the speaker. Write it out first, so you know what you are going to say.
If you have 1,830 views, clearly people are interested in hearing what you have to say.
I have 150 lesions on my body. I would LOVE to know what to do.
Hi! We have a lot more info on histamine/mast cell on our blog TwoBeingHealthy.com you can check out.. theres a few 'planned and organized' videos there you might find more helpful. This was just a impromptu Q&A we did on our Instagram and decided to post it to UA-cam as well.. hope that helps!
omg. ya'll need to stop talking over each other
We posted another video regarding Low histamine that you might find more helpful
Shit too much intro
please do not interrupt her