Beginner’s Full Body Gym Workout (Machines Only) | Build Muscle & Strength
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- Опубліковано 11 чер 2024
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In this video, we’re going through a machine based full body workout which you can do at the gym as a beginner to build muscle and strength. Hope you enjoy the video 🙏
Links to the other videos mentioned:
Tutorials: Upper Body Machines
➡️ • Beginner’s Guide To Gy...
Tutorials: Lower Body Machines
➡️ • Beginner’s Guide To Gy...
High Reps vs Low Reps
➡️ • How Heavy Should You L...
How to Warm-Up properly
➡️ • How To Warm-Up Before ...
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-
Tim Bullici | Personal Trainer
🎓 BSc Sports Science
📍 Based in London
🏆 Helping busy professionals achieve their dream physique.
![How to Use Gym Equipment - [Plus Full Workout Program & Video Examples]](http://i.ytimg.com/vi/r3h1Nf-wY6Y/mqdefault.jpg)
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That's almost the exact same workout my trainer planned for me. We added some bodyweight core/abs/back exercises
Love your videos
I’m just starting to do weights and I love your gym equipment video
Thank you
This is amazing! I’m a beginner only working out for 6 months and I have been looking for a simple straight forward training video just like this one! I just subscribed and about to head to the gym now and do this full body workout 🏋️♀️
Thank you for your comment. I'm glad the video is helpful.
Thank you! This is exactly what I was looking for.
Thank you for your comment. I'm glad the video is helpful.
For more videos, to ask any questions, to give video suggestions, please feel free to get in touch via Instagram: instagram.com/timbullici.pt/
I really like that you alternate upper with lower body exercises!
Thank you for your comment. It's a great method of structuring a full body workout for sure.
Great thanks Tim. Although I've been strength training for nearly a year, it's good to check technique and to be reminded which machines work which muscle group.
Thanks for your comment June. Yeah always a good idea to try and make sure your form is good. Keep up the great work.
Thank you 🙏🏽 for this clear and CONCISE video!🎉
Thanks for your comment. I'm glad the video is helpful.
Your videos or god send. You got yourself a new sub
Thank you for your comment Harshil, I'm glad the videos are helpful.
Thank you
Thank you for your comment. I'm glad the video is helpful.
Thank you so much for these videos. I am a total beginner at age 60. Got a gym membership a couple of months back and have found it difficult to get there before staff is gone for the day. So, just wasn’t sure where to start. Can’t wait to get to the gym now!
Thank you for your comment Jimmy. I'm glad to hear the videos are helpful.
🎉keep it up!! Good for you!
Thanks , very helpful as I am a old guy 73 and the machines suit be fine as lots of injuries and free weights are difficult
Thank you for your comment. I'm glad the video is helpful.
Really needed this. My gym is really not helpful at all and I need to watch your videos before starting a workout or a machine
Hey, I’m sorry to hear that your gym isn’t helpful. I’m glad the video is useful. Thank you for your comment.
@@timbullici yo I thought machines weren’t good for building muscle and just a waste of time. I’m a beginner so I wanna know if it’s true or not
@@Cal827 definitely not true. Machines can be a great option as they provide a lot of stability so you can actually push more but also they can provide tension during certain points of a movement where free weight exercises don’t. For example, during the dumbbell chest fly exercise there’s minimum tension at the top where your chest is contracted, however the chest fly machine will provide resistance and keep the tension on the chest at the top position.
Both machines and free weights are great and have their benefits. They should be incorporated into a programme together where possible.
@@timbullici can you make a 12 week beginner workout routine? I’d pay for it tbh cause I’m confused on working out and going to the gym that is what’s keeping me from going
hi tim, great video. i want to sign up for the gym soon and would this video be a great way to start at the gym? i hope this makes sense 😂
Thank you for your comment. This indeed can be a good workout for beginners.
How long do you recommend doing this routine before changing it up?
Great stuff, thanks Tim! As a begginer (one month in gym, focusing on weight loss - diet, 30 mins elyptical cardio before resistance workout)... can you please give some pointers about the numbers of reps / sets? As a beginner im doing like 3 sets of 10 reps per excersise (i mix upper body and lower body exercises each time) with around 70% of my maximum, making each set one level more difficult... and I finish with a set of 5 reps with my maximum... is that ok? I go to gym every day except Mondays and Fridays and I spend 2h working out. I also do a 7k step walk each day in the evening. Am I doing it the right way? Take care and all the best!
Thanks for your comment. As I mentioned in the video, 2-3 working sets per exercise with the 8-12 rep range with each set being close to max effort (yeah 70-80% is good) will be suitable for most beginners (this is general advice however). I wouldn't try and make each set more difficult as trying to make each set more difficult as you fatigue won't be the best approach. As long as you've warmed up properly and also done some warm-up sets, I would just go directly into the working weight and do 2-3 sets there. 5 x 2 hour workouts per week also seems a bit excessive as a beginner. It's not something I would recommend. I hope this was helpful.
Thanks for the routine I’m a beginner myself my gym has the same equipment I will give this a try, would doing this Monday, Wednesday and Friday be a good start you think ?
Thank you for your comment. Yeah that sounds great.
@@timbullici thanks.
your videos are really helpful and clear all the doubts
Thank you for your comment. I'm glad the video is helpful.
What about bi and tri brother?
Kindly do you usually do personal training on internet? I have been in the gym since January this year after a 5 years break from the gym I was doing only home workouts.i need I good plan because I find myself mixing my planned workouts.
Hi Carol, I do work with a very limited number of clients online. For more information, please visit www.tbtraining.co.uk/onlinecoaching and complete the form. Also, for easier communication please send me a message on Instagram (@timbullici.pt). Kind Regards
Bro thanks been looking for something like this for machines. So for push and pull days you are only doing those two exercises each? When do you do the isolations?
Hey Matteo, thank you for your comment and question. No, I will do more exercises. For a push workout, 1-2 Chest focused "push" exercises, 1 chest focused isolation, 1 shoulder focused "push", 1 shoulder (side belt) focused isolation and 1 tricep isolation. so more like 5-6 exercises. Probably best if I make example videos. Stay tuned my friend.
@@timbullici thanks man, I’d like to know how to structure a push and pull day using mostly machines or light dumbbells if they are needed
Can you do more reps or more intensity when you are more advanced in some of the exercises and keep 8-12 in the ones you are a beginner?
Hello, The rep range does not really depend on training experience. Training intensity is important to see progress and even more when you become more advanced.
What about for Abs and calf?(or is it not necessary)
Hey Julius, thank you for your comment and question. Check out this video on abs/core (ua-cam.com/video/YpWf93ivaYQ/v-deo.htmlsi=ZYC8po0QbzbfkniD) and this lower body workout which has calf training tips (ua-cam.com/video/r2tPMT74v8A/v-deo.htmlsi=PSbKdjBxdM-u0yx9)
And exercises for the biceps or triceps?🤔
Hey Baltazar, thanks for your comment and question. The pushing exercises will work your triceps and the pulling exercises will work your biceps. However, if you want to add specific biceps and triceps exercises into your routine, check out my video on arm training. I hope you find that useful.
Dumb question how to count should it be 1 to 12 then 12 to 1?
How many rounds should i do every equiment?
Not a dumb question mate. Count your reps starting from 1. 2-3 sets (rounds) per exercise can be a good starting point. Thank you for your comment.
@@timbullici thank you very much i just started go gym last month but i dont have any program , having coach is a bit expansive and i just like my body a little tone
Thanks for your video and guides very usefull
Great video, Tim, thanks. As always, your attention to form and execution is impeccable.
How many sets and reps should we do with these?
As a beginner, 2-3 working sets of 8-12 reps can be a good starting point. Thanks for your comment.
@@timbullici Ok! Thank you!!
How much time to do it as beginner?
Thank you for your comment. 2-3 workouts a week can be a good starting point. I have a full video on this subject on my channel.
No arm focused exercise?
Thanks for your comment and question. As a beginner, it's generally better to focus on the upper body push/pull compound exercises which will train your triceps and biceps. If someone is really looking to emphasise arm development then it's worth including in the direct arm work like I discuss in this video ua-cam.com/video/epgGmX0wXso/v-deo.htmlsi=qk7KDLUHQrV0JgZL
@@timbullici Thanks for clarifying. Ill follow your program for my 1st month since i have zero mind-muscle connection and also focus on my form.
Abrahmovic look alike 💪
No arms? LOL
As a beginner, it's generally better to focus on the upper body push/pull compound exercises which will train your triceps and biceps. If someone is really looking to emphasise arm development then it's worth including in the direct arm work like I discuss in this video ua-cam.com/video/epgGmX0wXso/v-deo.htmlsi=qk7KDLUHQrV0JgZL