This is amazing! I’m a beginner only working out for 6 months and I have been looking for a simple straight forward training video just like this one! I just subscribed and about to head to the gym now and do this full body workout 🏋️♀️
I worked out on a regular basis for awhile but stopped. I am now getting back into it and your videos helped me get back into a routine that works for me. Looking forward to updates. Thanks!!!
Great thanks Tim. Although I've been strength training for nearly a year, it's good to check technique and to be reminded which machines work which muscle group.
Thank you so much for these videos. I am a total beginner at age 60. Got a gym membership a couple of months back and have found it difficult to get there before staff is gone for the day. So, just wasn’t sure where to start. Can’t wait to get to the gym now!
Thank you for your comment. I'm glad the video is helpful. For more videos, to ask any questions, to give video suggestions, please feel free to get in touch via Instagram: instagram.com/timbullici.pt/
Great video. Just starting out with weights in the gym and limited on time as doing it during my lunch break. So will use resistance machines to save the messing about, great video to get me started, thanks very much.
@@Cal827 definitely not true. Machines can be a great option as they provide a lot of stability so you can actually push more but also they can provide tension during certain points of a movement where free weight exercises don’t. For example, during the dumbbell chest fly exercise there’s minimum tension at the top where your chest is contracted, however the chest fly machine will provide resistance and keep the tension on the chest at the top position. Both machines and free weights are great and have their benefits. They should be incorporated into a programme together where possible.
@@timbullici can you make a 12 week beginner workout routine? I’d pay for it tbh cause I’m confused on working out and going to the gym that is what’s keeping me from going
Thanks for your comment and question. It's definitely time to incorporate some hip hinge exercises like the Romanian Deadlift which will strengthen your lower back alongside targeting hams & glutes. Just take your time to learn and master your form, don't rush into lifting heavy weights.
I'm off to the gym tomorrow. At 41 I can notice a slight change in my body. It has been a long time and I used to lift heavy years ago. I am scared ha but, this is helpful. I have lower back pain and unsure if adding some abdominal work would benefit?
Thanks for the routine I’m a beginner myself my gym has the same equipment I will give this a try, would doing this Monday, Wednesday and Friday be a good start you think ?
Thank you very much coach I love it your videos the way you show us to you use easy to the machine, I have a question can I make full body 4 day's in a week thank you 🙏♥️
Thank you for your comment and feedback. I'm glad the videos are helpful. I strongly recommend 1 rest day between each workout if you're going with the full body routine.
Hello, The rep range does not really depend on training experience. Training intensity is important to see progress and even more when you become more advanced.
Great stuff, thanks Tim! As a begginer (one month in gym, focusing on weight loss - diet, 30 mins elyptical cardio before resistance workout)... can you please give some pointers about the numbers of reps / sets? As a beginner im doing like 3 sets of 10 reps per excersise (i mix upper body and lower body exercises each time) with around 70% of my maximum, making each set one level more difficult... and I finish with a set of 5 reps with my maximum... is that ok? I go to gym every day except Mondays and Fridays and I spend 2h working out. I also do a 7k step walk each day in the evening. Am I doing it the right way? Take care and all the best!
Thanks for your comment. As I mentioned in the video, 2-3 working sets per exercise with the 8-12 rep range with each set being close to max effort (yeah 70-80% is good) will be suitable for most beginners (this is general advice however). I wouldn't try and make each set more difficult as trying to make each set more difficult as you fatigue won't be the best approach. As long as you've warmed up properly and also done some warm-up sets, I would just go directly into the working weight and do 2-3 sets there. 5 x 2 hour workouts per week also seems a bit excessive as a beginner. It's not something I would recommend. I hope this was helpful.
Hey not sure if you’re still responding to comments, but if i were to do this 3 times a week would i just do the same 6-7 exercises each 3 days until i stop seeing improvement in muscle gain? would doing compound exercises be enough to build decent arms for a beginner? and what about the abs?
Kindly do you usually do personal training on internet? I have been in the gym since January this year after a 5 years break from the gym I was doing only home workouts.i need I good plan because I find myself mixing my planned workouts.
Hi Carol, I do work with a very limited number of clients online. For more information, please visit www.tbtraining.co.uk/onlinecoaching and complete the form. Also, for easier communication please send me a message on Instagram (@timbullici.pt). Kind Regards
I’m really liking this routine for some foundation and consistency for a beginner. As this is working multiple muscle groups, is this ok to do daily vs the legs/arms days?
Thank you for your comment and question. I recommend you have a rest day before going through it again. Please also keep in mind, this is just an example routine. For the best results, follow a programme that is designed specifically for you.
Bro thanks been looking for something like this for machines. So for push and pull days you are only doing those two exercises each? When do you do the isolations?
Hey Matteo, thank you for your comment and question. No, I will do more exercises. For a push workout, 1-2 Chest focused "push" exercises, 1 chest focused isolation, 1 shoulder focused "push", 1 shoulder (side belt) focused isolation and 1 tricep isolation. so more like 5-6 exercises. Probably best if I make example videos. Stay tuned my friend.
Hey Julius, thank you for your comment and question. Check out this video on abs/core (ua-cam.com/video/YpWf93ivaYQ/v-deo.htmlsi=ZYC8po0QbzbfkniD) and this lower body workout which has calf training tips (ua-cam.com/video/r2tPMT74v8A/v-deo.htmlsi=PSbKdjBxdM-u0yx9)
@@timbullici thank you very much i just started go gym last month but i dont have any program , having coach is a bit expansive and i just like my body a little tone Thanks for your video and guides very usefull
Thanks for your comment and question. As a beginner, it's generally better to focus on the upper body push/pull compound exercises which will train your triceps and biceps. If someone is really looking to emphasise arm development then it's worth including in the direct arm work like I discuss in this video ua-cam.com/video/epgGmX0wXso/v-deo.htmlsi=qk7KDLUHQrV0JgZL
Hey Baltazar, thanks for your comment and question. The pushing exercises will work your triceps and the pulling exercises will work your biceps. However, if you want to add specific biceps and triceps exercises into your routine, check out my video on arm training. I hope you find that useful.
Thanks for your comment. Biceps work during pulling exercises and triceps work during pushing exercises. If you want more direct arm work, you can include some isolation exercises. Check out the Arm video on my channel. Hope that helps.
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This is amazing! I’m a beginner only working out for 6 months and I have been looking for a simple straight forward training video just like this one! I just subscribed and about to head to the gym now and do this full body workout 🏋️♀️
Thank you for your comment. I'm glad the video is helpful.
I really like that you alternate upper with lower body exercises!
Thank you for your comment. It's a great method of structuring a full body workout for sure.
Love your videos
I’m just starting to do weights and I love your gym equipment video
Thank you
Thank you 🙏🏽 for this clear and CONCISE video!🎉
Thanks for your comment. I'm glad the video is helpful.
Starting gym soon the thought of it intimidates me but i know I gotta do for my mental health
You've got this my friend!
I worked out on a regular basis for awhile but stopped. I am now getting back into it and your videos helped me get back into a routine that works for me. Looking forward to updates. Thanks!!!
Thank you for your comment and feedback. I'm glad the videos are helpful.
Great thanks Tim. Although I've been strength training for nearly a year, it's good to check technique and to be reminded which machines work which muscle group.
Thanks for your comment June. Yeah always a good idea to try and make sure your form is good. Keep up the great work.
You have a very calm and concise way about you, great and informative video.
Thank you so much for these videos. I am a total beginner at age 60. Got a gym membership a couple of months back and have found it difficult to get there before staff is gone for the day. So, just wasn’t sure where to start. Can’t wait to get to the gym now!
Thank you for your comment Jimmy. I'm glad to hear the videos are helpful.
🎉keep it up!! Good for you!
Thank you! This is exactly what I was looking for.
Thank you for your comment. I'm glad the video is helpful.
For more videos, to ask any questions, to give video suggestions, please feel free to get in touch via Instagram: instagram.com/timbullici.pt/
I love you, I started gym 6 months ago, and needing this video
Thanks for your comment Matt, it's appreciated. Glad the video is helpful.
@@timbullici np bro
Your videos or god send. You got yourself a new sub
Thank you for your comment Harshil, I'm glad the videos are helpful.
Great video. Just starting out with weights in the gym and limited on time as doing it during my lunch break. So will use resistance machines to save the messing about, great video to get me started, thanks very much.
Amazing video.
Really needed this. My gym is really not helpful at all and I need to watch your videos before starting a workout or a machine
Hey, I’m sorry to hear that your gym isn’t helpful. I’m glad the video is useful. Thank you for your comment.
@@timbullici yo I thought machines weren’t good for building muscle and just a waste of time. I’m a beginner so I wanna know if it’s true or not
@@Cal827 definitely not true. Machines can be a great option as they provide a lot of stability so you can actually push more but also they can provide tension during certain points of a movement where free weight exercises don’t. For example, during the dumbbell chest fly exercise there’s minimum tension at the top where your chest is contracted, however the chest fly machine will provide resistance and keep the tension on the chest at the top position.
Both machines and free weights are great and have their benefits. They should be incorporated into a programme together where possible.
@@timbullici can you make a 12 week beginner workout routine? I’d pay for it tbh cause I’m confused on working out and going to the gym that is what’s keeping me from going
Watched multiple videos, this was the most useful, thank you so much
I’ve been following this routine for a month.
Do I need to add an exercise for my lower back?
Thanks for your comment and question. It's definitely time to incorporate some hip hinge exercises like the Romanian Deadlift which will strengthen your lower back alongside targeting hams & glutes. Just take your time to learn and master your form, don't rush into lifting heavy weights.
Thanks , very helpful as I am a old guy 73 and the machines suit be fine as lots of injuries and free weights are difficult
Thank you for your comment. I'm glad the video is helpful.
I'm off to the gym tomorrow. At 41 I can notice a slight change in my body. It has been a long time and I used to lift heavy years ago. I am scared ha but, this is helpful. I have lower back pain and unsure if adding some abdominal work would benefit?
Thanks for the routine I’m a beginner myself my gym has the same equipment I will give this a try, would doing this Monday, Wednesday and Friday be a good start you think ?
Thank you for your comment. Yeah that sounds great.
@@timbullici thanks.
Thank you
Thank you for your comment. I'm glad the video is helpful.
I can't thank you enough! brilliant 🙂
Thank you very much coach I love it your videos the way you show us to you use easy to the machine, I have a question can I make full body 4 day's in a week thank you 🙏♥️
Thank you for your comment and feedback. I'm glad the videos are helpful. I strongly recommend 1 rest day between each workout if you're going with the full body routine.
hi tim, great video. i want to sign up for the gym soon and would this video be a great way to start at the gym? i hope this makes sense 😂
Thank you for your comment. This indeed can be a good workout for beginners.
hello for the isolation i would throw an abs exercise
Can you do more reps or more intensity when you are more advanced in some of the exercises and keep 8-12 in the ones you are a beginner?
Hello, The rep range does not really depend on training experience. Training intensity is important to see progress and even more when you become more advanced.
Great stuff, thanks Tim! As a begginer (one month in gym, focusing on weight loss - diet, 30 mins elyptical cardio before resistance workout)... can you please give some pointers about the numbers of reps / sets? As a beginner im doing like 3 sets of 10 reps per excersise (i mix upper body and lower body exercises each time) with around 70% of my maximum, making each set one level more difficult... and I finish with a set of 5 reps with my maximum... is that ok? I go to gym every day except Mondays and Fridays and I spend 2h working out. I also do a 7k step walk each day in the evening. Am I doing it the right way? Take care and all the best!
Thanks for your comment. As I mentioned in the video, 2-3 working sets per exercise with the 8-12 rep range with each set being close to max effort (yeah 70-80% is good) will be suitable for most beginners (this is general advice however). I wouldn't try and make each set more difficult as trying to make each set more difficult as you fatigue won't be the best approach. As long as you've warmed up properly and also done some warm-up sets, I would just go directly into the working weight and do 2-3 sets there. 5 x 2 hour workouts per week also seems a bit excessive as a beginner. It's not something I would recommend. I hope this was helpful.
Hey not sure if you’re still responding to comments, but if i were to do this 3 times a week would i just do the same 6-7 exercises each 3 days until i stop seeing improvement in muscle gain? would doing compound exercises be enough to build decent arms for a beginner? and what about the abs?
Kindly do you usually do personal training on internet? I have been in the gym since January this year after a 5 years break from the gym I was doing only home workouts.i need I good plan because I find myself mixing my planned workouts.
Hi Carol, I do work with a very limited number of clients online. For more information, please visit www.tbtraining.co.uk/onlinecoaching and complete the form. Also, for easier communication please send me a message on Instagram (@timbullici.pt). Kind Regards
That's almost the exact same workout my trainer planned for me. We added some bodyweight core/abs/back exercises
Thanks for your comment. Sounds great!
I’m really liking this routine for some foundation and consistency for a beginner. As this is working multiple muscle groups, is this ok to do daily vs the legs/arms days?
Thank you for your comment and question. I recommend you have a rest day before going through it again. Please also keep in mind, this is just an example routine. For the best results, follow a programme that is designed specifically for you.
No exercices for arms ?
How many sets and reps should we do with these?
As a beginner, 2-3 working sets of 8-12 reps can be a good starting point. Thanks for your comment.
@@timbullici Ok! Thank you!!
Nice.
Bro thanks been looking for something like this for machines. So for push and pull days you are only doing those two exercises each? When do you do the isolations?
Hey Matteo, thank you for your comment and question. No, I will do more exercises. For a push workout, 1-2 Chest focused "push" exercises, 1 chest focused isolation, 1 shoulder focused "push", 1 shoulder (side belt) focused isolation and 1 tricep isolation. so more like 5-6 exercises. Probably best if I make example videos. Stay tuned my friend.
@@timbullici thanks man, I’d like to know how to structure a push and pull day using mostly machines or light dumbbells if they are needed
What about for Abs and calf?(or is it not necessary)
Hey Julius, thank you for your comment and question. Check out this video on abs/core (ua-cam.com/video/YpWf93ivaYQ/v-deo.htmlsi=ZYC8po0QbzbfkniD) and this lower body workout which has calf training tips (ua-cam.com/video/r2tPMT74v8A/v-deo.htmlsi=PSbKdjBxdM-u0yx9)
Dumb question how to count should it be 1 to 12 then 12 to 1?
How many rounds should i do every equiment?
Not a dumb question mate. Count your reps starting from 1. 2-3 sets (rounds) per exercise can be a good starting point. Thank you for your comment.
@@timbullici thank you very much i just started go gym last month but i dont have any program , having coach is a bit expansive and i just like my body a little tone
Thanks for your video and guides very usefull
Great video, Tim, thanks. As always, your attention to form and execution is impeccable.
How long do you recommend doing this routine before changing it up?
Thanks for your comment and question. As long as you are able to progress on the exercises in your programme.
No arm focused exercise?
Thanks for your comment and question. As a beginner, it's generally better to focus on the upper body push/pull compound exercises which will train your triceps and biceps. If someone is really looking to emphasise arm development then it's worth including in the direct arm work like I discuss in this video ua-cam.com/video/epgGmX0wXso/v-deo.htmlsi=qk7KDLUHQrV0JgZL
@@timbullici Thanks for clarifying. Ill follow your program for my 1st month since i have zero mind-muscle connection and also focus on my form.
And exercises for the biceps or triceps?🤔
Hey Baltazar, thanks for your comment and question. The pushing exercises will work your triceps and the pulling exercises will work your biceps. However, if you want to add specific biceps and triceps exercises into your routine, check out my video on arm training. I hope you find that useful.
How much time to do it as beginner?
Thank you for your comment. 2-3 workouts a week can be a good starting point. I have a full video on this subject on my channel.
Is this good for athletes?
no dip machine?
not in this workout.
great video would these also work the abs
I am watching this video before going to gym, i do the same.
Thanks for your comment Haroon. What's your goal at the moment?
@timbullici gaining weight
I am underweight
Can you give some tips to gain weight.
@@HaroonKhan-kp5xy Absolutely. Are you on Instagram Haroon? Would be a lot easier and quicker to discuss this if you send me a message on there.
What about bi and tri brother?
Thanks for your comment. Biceps work during pulling exercises and triceps work during pushing exercises. If you want more direct arm work, you can include some isolation exercises. Check out the Arm video on my channel. Hope that helps.
Abrahmovic look alike 💪
bro you didnt show us how to adjust the machines before use. thats the main thing i have no clue on as a begginner
Hey Mohammed, thanks for your comment and question. Check out the individual exercise tutorials on my channel for detailed explanations.