Відео

FREE Download ➡ 30-Day Beginner Gym Programme: www.tbtraining.co.uk/bm-zero-to-hero

FREE Download ➡ 30-Day Beginner Gym Programme: www.tbtraining.co.uk/bm-zero-to-hero

FREE Download ➡ 7 Step Blueprint for Big Arms: www.tbtraining.co.uk/7s-blueprint-for-big-arms

FREE Download ➡ 7 Step Blueprint for Big Arms: www.tbtraining.co.uk/7s-blueprint-for-big-arms

FREE Download ➡ 7 Step Blueprint for Big Arms: www.tbtraining.co.uk/7s-blueprint-for-big-arms

Need just one exercise per body part. Also you left out bicep and triceps .

Great explanation ✨🤍

Gonna start tomorrow! Nice routine, but.. Is 1 exercise per muscle per workout enough? Feels like it's not enough..

Excellent presentation. I have two questions, first, are there warm up stretches that should be done? Secondly, do you recommend typically 3 sets of 10 reps? Thank you again. Very, very informative. I look forward to implementation. Oh, one more question. Should I keep a couple days between workouts? Upper body, then two or three days later lower body?

Incredibly informative! After watching the video I opened the description box and saw your tag line " Helping desk-bound professionals move, look and feel better through functional training." Thank you so much for this video - exactly what I thought I needed and I look forward to implementation of these techniques. Bless you sir.

very concise , very clear ,, many thanks

🫶🏻

- chest press horizontal push - lat pull down- vertical pull -Shoulders press -vertical push - row machine horizontal pull - chest fly -isolation excercises

SUPER GOOD VIDEO AWESOME EXPLANATION

great video!! thanks

This is the only video I've seen talk about retracting the shoulder blades on the chest press. It took me ages to work that out by myself even though it is obvious to experienced gym peeps. Wish I'd seen your video when I was starting out.

Thank you for helping me find a plan for a beginner like me🙏

So what is the exercise where you pull down behind your neck?

I've just started going to the gym. Today was my third day. Out of all the videos I've watched on UA-cam today this one was definitely the most useful one. Thank you very much. I'm going to check your channel and I sincerely hope that you have much more of this.

I'm off to the gym tomorrow. At 41 I can notice a slight change in my body. It has been a long time and I used to lift heavy years ago. I am scared ha but, this is helpful. I have lower back pain and unsure if adding some abdominal work would benefit?

this is the last video of the lower body playlist i'm new to gym and everything, but this is making it seem easy and encouraging, thank you!! for these amazing vides i hope i'll find similar playlists for upper body, full body and core

I am watching this video before going to gym, i do the same.

Amazing video.

FREE Download ➡ 30-Day Beginner Gym Programme: www.tbtraining.co.uk/bm-zero-to-hero

FREE Download ➡ 30-Day Beginner Gym Programme: www.tbtraining.co.uk/bm-zero-to-hero

FREE Download ➡ 30-Day Beginner Gym Programme: www.tbtraining.co.uk/bm-zero-to-hero

FREE Download ➡ 30-Day Beginner Gym Programme: www.tbtraining.co.uk/bm-zero-to-hero

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FREE Download ➡ 30-Day Beginner Gym Programme: www.tbtraining.co.uk/bm-zero-to-hero

FREE Download ➡ 30-Day Beginner Gym Programme: www.tbtraining.co.uk/bm-zero-to-hero

Your Dream Physique ✅ Start your Free Trial now (Expires in 48 Hours) ➡️ www.skool.com/beyondmuscle

Thank you for taking your time to explain everything so clearly

I always hear people say it's leg day do you only work out a specific part ?or can i do legs and upper body?

Should we retract scapula & arch our back ?

Your videos are top-notch! 🎥✨ With some smart SEO upgrades-like killer keywords and optimized tags-you could dominate search results and reach thousands more. Let’s make it happen! Let’s connect! 🔥

Which other machine can i use instead of the Seated high row machine . And instead of the cable lateral machine ??

Thanks for this! Do machines actually build muscle? I'm getting conflicting views

Great video!

Nice Thank I have shoulder days today :D

I can’t recommend Muscles: Every Man's Dream enough. It’s packed with actionable tips and inspiration that have helped me take my fitness journey to the next level.

I’ve been following this routine for a month. Do I need to add an exercise for my lower back?

This is exactly what I’ve been looking for. Thank you. +1 sub🙏

Omg these two videos helped me so much more than all of my previous personal trainers (I had 4)

Great vid

Can you give tips on how to do assisted pull up machine for beginners pls

Thank You

No exercices for arms ?

Hey not sure if you’re still responding to comments, but if i were to do this 3 times a week would i just do the same 6-7 exercises each 3 days until i stop seeing improvement in muscle gain? would doing compound exercises be enough to build decent arms for a beginner? and what about the abs?

Your videos are helping out a lot of us buddy - many thanks for taking the time and effort to create and upload such useful content!

Excellent. Thank you