Diet vlog | everything I did in a week to lose weight, food & fat burning workouts [10]
Вставка
- Опубліковано 21 тра 2024
- This vlog is a realistic full week of my meals, snacks, workouts, and habits when I’m on a slow, sustainable diet to lose fat.
This week, I tried my best to get back on track with my diet, and I’m showing you my honest progress. A lot is going on in my life, and the past few weeks have been very stressful, so I’ve been having a hard time. But instead of giving up on my diet, I’m just taking it easy and doing my best each day. I am in a bit of a plateau, but it’s probably because I’ve been eating more calories and exercising less.
I hope you enjoy this long, detailed vlog! Something big is happening next week, so I will not upload a vlog. I will see you in 2 weeks to share the big news with you 🎉
♡♡♡
About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
♡♡♡
BGM:
♪Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: • #54 Spring (Official)
♪ Affogato (Prod. by Lukrembo)
Link : • lukrembo - affogato (r...
♪ This Is For You (Prod. by Lukrembo)
Link : • lukrembo - this is for...
♪ Bake a pie (Prod. by Lukrembo)
Link : • lukrembo - bake a pie ...
♪ Prod. 브금공방 - Summer Blue
Link: • 바다가 들리는 트로피칼 음악 [Royal...
♪ Prod. 브금공방 - Summer Escape
Link: • 🌴여름아 가지마! 트렌디한 트로피컬 팝 ...
♪ Morning Rain (Prod. by Lukrembo)
Link : • lukrembo - morning rai...
♪ Manila by Kumotte
Link: • Video
♡♡♡
Chapters:
0:00 Intro
0:29 Day 64
5:44 Day 65
11:10 Day 66
17:07 Day 67
22:36 Day 68
25:56 Day 69
27:22 Blueberry protein pancakes
29:16 Mushroom & chicken pasta
♡♡♡
Tags:
diet vlog, weight loss, fat loss, what i eat in a day, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動
![Diet vlog | how I got back into my weight loss routine, everything I ate to lose weight [14]](http://i.ytimg.com/vi/QahVA79wpgo/mqdefault.jpg)
![Diet vlog | how I got back into my weight loss routine, everything I ate to lose weight [14]](/img/tr.png)
![Diet vlog | what I eat in a week to lose fat, workout routine, inbody & beating the plateau [06]](http://i.ytimg.com/vi/Ig1UV47NYb4/mqdefault.jpg)
![[Diet vlog] My diet routine to easily lose weight -6kg and waist -10cm!🌙165cm: 52kg→46kg](/img/n.gif)
Hello 👋recently there have been problems with the BGM, and I had to mute some parts of the video. I really apologize for the inconvenience, and I hope you can understand 🥹
Was looking at your first day and was going to suggest re your energy levels- how about having the yoghurt protein snack for your breakfast. I know when I'm trying to concentrate on work that has helped me. On to day 2 my dear. Love your video so far ❤️
Hi, I just want to say that I'm grateful to find your videos, because every time I watch Korean diet vlogs, they always eat very little portions and lose weight drastically, and it makes me very stressed when I can't control my appetite, and I don't gain weight down. this really makes me think that dieting should be long term and not stressful, today is my 4th day, let's diet together and cheer up!! ✨✨
Hi dear, I hope you will stay positive and diet without stress! It is unhealthy to eat so little, since our bodies always need good nutrition, and it's also hard to keep the weight off when you lose it too fast... I hope you stay healthy and happy ❤️ Thank you for your kind words, let's reach our goals together!
big news 👀 can't wait to find out! anyway take your time! It's a marathon not a race and you're doing great ❤️
Hehe 👀 Thank you so much for the reminder and encouragement, I really appreciate it ❤️
keep doing your thing! maintaining lost weight is already hard enough. i admire how stable your mindset is, without giving up you just do your best every day. and happy to see a longer vlog with lots of content!
Thank you so much 🥹 I am really struggling these days but I will keep doing my best without giving up. I will also keep it in mind for longer future vlogs. I hope you are having a great week 💜
@@byMayvlog yessssss looking forward to it, i hope you are also doing okay!
Congratulations to the first person to find this comment! Anyways good luck today! ✅
I became happy when I saw you uploaded a new video!❤
That makes me so happy ☺️ I hope you have a great week ❤
I want to try making the pancakes too 🥞 thanks for the ideas
If you make them, I hope you like them! Thank you for commenting 💗
i’ve had a bad week as well. had guests in town so whenever they indulged i felt pressured to as well:,)
I hope you don't feel bad about indulging, it's really hard to balance our routines and plans with situations like this, and all we can do is our best! I hope this week has been better for you ❤️❤️
I love your determination, determination and commitment, and not sabotaging your diet. It is okay. If you are late in losing weight and your body retains fluids, it is enough that you try and exercise. If the number on the scale does not decrease, this does not mean that your body does not lose fat, but rather the complete opposite of your exercise and healthy eating will not go in vain, so in short I want to tell you that I encourage you to keep going, you can reach your goal even if it's late, it's okay It is better to arrive late than never arrive, i love u❤️🔥❤️🔥.
Reading this comment gave me a lot of encouragement and strength 🥹 thank you so, so much, it means a lot to me! I will keep doing my best, no matter how slow I go, or how long I take, and never give up. You are so kind! I hope you are having a great week, and I wish you all the best ❤️
@@byMayvlog Thank you also for your kind words. Have a nice week too🥺❤.
yay!! going to the gym and i wasn’t feeling very motivated until i saw you post❤️
🥹 it makes me so happy that I can give you some motivation ❤️ I know you crushed it in the gym!
高蛋白煎餅感覺好方便好好吃喔！我剛剛遇到你頻道，看完幾個vlogs覺得蠻有幫助的，看得也有感到療癒☺加油～～
I really like your vlogs! They help me a lot to inspire me and I like that you put the ingredients you use in your meals, so it's easier for me to make them. Thank you, I hope you have a good week.
Is that a Yoongi picture 🥺 Thank you so much, and also for your feedback! I am trying to always show the ingredients I use so it can be more helpful! I hope you have a great weekend 💕
these vlogs calm me down so much! i've been losing weight steadily since june, but in the past month i've been stuck in a plateau/yoyo effect and i can't seem to keep losing weight even though my routine is pretty much the same, i even sleep and move more :/ i think it's stress which made my pms worse, i feel like i only get one or two normal weeks before starting bloating like crazy again! this is causing me even more stress bc i feel like i'll gain all the weight back and i'll never get my dream body, but your calm attitude and perseverance inspire me so much! it really means a lot to me
Yes, I used to be afraid of adding honey and sugars to my dessert too but I felt that mindset was holding me back. I love that you are also prioritizing your mental health as well! So proud of you May and thank you for a wonderful video once again ❤️❤️
It's so sad we used to think like that, but I'm happy we learned how to have a healthier mindset ❤️ Thank you so much for your kind words and support, it means a lot to me and gives me strength to keep going. I hope you are doing well and have a great rest of the week!
@@byMayvlog you're sooo very sweet!!
Another great video may may!! Stay strong and positive you got this and you know it! Much love to you💕
You are so sweet and supportive, thank you so much, it makes me so happy to read your comment 💗 Wishing you all the best and a wonderful week!
Thank you for your effort, you are really an inspiration, I love you 🥺❤️
Thank you so much for watching and commenting, your support and encouragement mean a lot to me ❤️ I hope you are doing well and have a great week ahead!
I am on this journey with you and your vlogs give me the strength to not restrict too much when the numbers on the scale get too frustrating, thank you for that
It's not easy, but we can do it! Let's not give up! Knowing that you are also on this journey with me makes me feel less lonely, so I'm cheering you on 💜 and thank you for your recommendation, I have tried nutritional yeast on cooked vegetables but not fresh ones, I will try it for sure!
I also found your videos just recently and I really like them! Calming yet not boring. You really show how a real diet journey is like. It's difficult and not always fun, slow and sustainable is the way to go. I also really like your apartment! Greetings from Belgium :)
That makes me so happy, thank you so much! Sometimes I doubt myself for losing the weight too slowly, but finding people like you reminds me that this is the best way, and it motivates me a lot too. I hope you are doing well and I wish you a wonderful week ❤️🇧🇪
우와 와플팬 너무 탐나요! 간편하게 샌드위치 만들어주네요 ㅎㅎ 파르페도 너무 맛있어 보이고 ㅠㅠ 양배추전 최고.. 항상 집에서 열심히 운동하시는 모습 자극 받고 가요 ㅠㅠ 근력 운동 해야하는데 힘드네요,,,💭 이번주도 화이팅입니닷!!!
ㅜㅜ감사합니다🥹 🥹 같이 화이팅~
화이팅.. 포기하지마 !! 너 잘하고있어 🥺💕💕
아 감사합니다ㅠㅠ🥺 절대 포기하지않을거예요! manar님도 화이팅~💕
Omg I've been waiting for your new video, thank you for updating your diet journey with us! Watching all of your vlogs really motivates me so much
That's so sweet, thank you so much ☺️ it makes me very happy that you find it motivating, I wish you the best in your journey and I hope you have a great week 💕
@@byMayvlog thank you i hope you have a great week as well 💜
Nutritional yeast is very good on potatoes, vegetables, pasta, salad, and anywhere you'd normally put cheese. I really love adding it to sauces to thicken and add a savory depth to the sauce. Goes well with soy sauce so the options are limitless.
Thank you for being mindful of the environment!
I am ashamed I have waited so long to be more mindful, but moving forward I will try my best to reduce waste without excuses! Thank you for your comment 💕
I love your vlogs 💗💗💗
Thank you so much 😊💗
yay! the motivation i need 🥰
You can do everything you set your mind to! I hope you have a great week 💗
I juste discovered your channel and I love your videos !!! It’s so simple but such a pleasure to watch. I love that you show every thing, even the little bearcandy that you ate.
I just maybe wanted to give you an advice (I am not a pro but…) I think that you should eat the high protein dessert you eat every night for lunch instead. You need more energy on the afternoon when you work, but you don’t need it at night before bed, I guess it will only get stocked into your body.
Good luck, can’t wait till the next video !!! 😁😁
I am trying to show you a realistic journey because it's not easy to always do what we're supposed to do 😂 I am so happy you like the videos! And thank you so much for your advice! I think you make a very good suggestion, because I feel hungry at work, but after dinner I am usually full. I will try to incorporate it into my routine 💜
this is what I needed!! I was starting to lose motivation but you inspired me to continue✨
You got this, don't give up! If we keep at it, we will reach our goals for sure, no rush. I wish you a wonderful week 💗
Good luck, thank you for encouraging me 😭😭❤️
Again amazing motivating inspirational Video May😍😍🥰What I love about this video is that it is a long video🤩I was so happy when I saw it was 30 min long because your diet vlogs never gets boring😍
I am so happy that you enjoy the longer video! I always worry that it will be boring if it's too long, but I will keep it in mind for future vlogs 🥰 Thank you so much for your feedback, I hope you are doing well and have a great week ❤️
Hey may 😍have a good day and I hope you keep up the good work and encourage us to lose weight and get a better life 😍
Hi dear, I hope you are having a great day and have a wonderful week ❤️ thank you so much for your kind words and support, I really appreciate it a lot!
keep up the good work. I love what you do. 😍
Thank you so much ❤
Hi,
Thank you for sharing your journey. I feel more motivated and less lonely dieting because of you
Hi, thank you for watching and commenting ⭐ we are in this journey together and we don't need to feel lonely! I am cheering you on and wishing you the best!
Wow what an amazing video you made thanks for sharing this amazing video keep it up
Thank you very much ✨ I hope you are having a great week!
I love your vlogs
Thank you so much, that makes me very happy! I hope you have a great week 💗
Nutritional yeast goes really well on popcorn with a touch of butter or healthy oil, and it goes good with broccoli. At least that's what I eat with it!
Yessss definitely!
I don't usually eat popcorn but it sounds amazing like that 😍 I eat broccoli though so I will try it, thank you so much for your suggestion!
your vlogs are very nicely filmed! I look forward to more 😖
Oh it makes me so happy that you think so 🥺 thank you so much, I will do my best to keep making the vlogs!
oh you really added blueberries to the pancakes haha so happy!
Yes, thank you for the idea! They come out thicker and the flavor is also better. So far they are my favorite pancakes! I hope you have a great week 💗
@@byMayvlog thank youu have a great week too!
I will try your recipes 😌✨
If you do, I hope you like them! I wish you a great day☀️
偶然發現你的頻道~~覺得你的食物看起來都好好吃! 我也正在飲食控制中，一起加油
看到你的留言好開心～謝謝～ ❤️ 我們一定可以的！一起加油！
I really liked the video! I'm happy to have found your channel, can't wait for more videos to watch, I'm wishing you good success in your diet ❤️💪🏼✨️ let's all success together ❤️🔥
I am so happy you liked it, thank you for taking the time to comment ❤️✨ Let's keep working hard together so we can reach our goals!
It's been for awhile I didn't make my comment on your vlogs dear, I'm really sorry I'm busy with my works but I watched all of it. It's really so proud to see you making more effort to achieve good quality food without protein powders. You are really an inspiration. You can add nutritional yeast when you want to make snacks, you can this snacks dear, take good amount of cooked chickpea and add salt, pepper nutritional yeast and some chilli powder or flakes and make it into air fryer or roasted. It's a very good snacks, filling and plus protein intake. I love your parfait. I'm gonna make it too dear. If you can find Guava fruit, try to buy it's a very good fruit and it's has good amount of protein more than any other fruits. I hope to see more of your vlogs dear, keep cheer up. You can make it.
Hi dear, I am always very happy to hear from you, but do not feel bad! I hope you are doing well and don't feel too stressed when you are busy ❤️ thank you so much for your suggestions, the chickpeas sound delicious, especially since I love chickpeas! And we do have guava here, I think now it is in season. I rarely buy it, but I will buy some after you suggested it! I hope you are having a great week, let's do our best together!
Like someone else said i think high cortisol might be affecting you too, i read it can cause bloating too. Hope you can feel more relaxed soon and keep taking it easy 💜
Yes, I think so too. I was very stressed so I'm trying to find ways to relax and not be affected so much. Thank you for your kind words 💜
@@byMayvlog 💜💜💜
❤️❤️❤️
المقطع هادئ و لطيف يشجعني استمرر 3>
شكرا جزيلا لك. آمل أن يكون لديك أسبوع جيد.
I love your videos, I always watch them to motivate me. I have a question with which camera or what is the model of the camera with which you record your vlogs? Best regards
I use the Sony ZV-1 and sometimes my Google Pixel 😊
اذا اشتهيتي الايسكريم ضعي الزبادي في الفريزر لمدة ٢ أو ٣ ساعات و استخدمي العسل لذيذ 😋
هذه فكرة جيدة حقًا ، تبدو لذيذة. شكرا لك على اقتراحك ، سأحاول ذلك😍
I have switch my workout to 5am !! Doing it since April (feel so good). Coming home after work is for prepping tmr office lunches. Maybe you can switch to early morning??
5am, wow! That takes dedication and discipline, I am very impressed!! I am also thinking about switching to morning workouts, I am just worried my schedule will not work out, or that I will have a hard time waking up 😂 but I want to try, thank you very much for your suggestion!
@@byMayvlog yeah !! And by switching my perception too (no motivation needed but is like daily needs) Hahahaa, feels better and more doable.
فيدوهاتك جميله وهادئه اتمنى ان تستمري بنشر انا استمد القوه منك☺❤
سأستمر في نشر مقاطع الفيديو ، وسأبذل قصارى جهدي. شكرا لدعمكم ، أتمنى لكم كل التوفيق. اتمنى لك اسبوعا جيدا❤❤
@@byMayvlog شكرا لك😙❤
당신의 비디오는 매우 차분하고 심미적이어서 모두가 원하는 것입니다 ♥️🥰💖🍓😍
Working out can also affect the scale because of muscle changes! But you will still be losing fat even though the scale creeps up. Maybe try a measuring tape and measure your waist from time to time, you will see that you are losing weight even if the scale says otherwise :D
Yes, she does monthly measurements!
Yes, we can't forget that these things might be happening, thank you for your reminder ❤️ I take my measurements once a month and I have been seeing progress, but I am not sure about this month yet... 😂
@@byMayvlog you're doing awesome and you will see awesome results ❤
Waiting for the next video blog, she didn't post anything this week.😫💙💙💙
Thank you for waiting 🥹 I had some events so I couldn't upload a vlog, but I will upload one this week and tell you about it 💙
@by May 💙😙ok, I am waiting
How about trying something like Zumba or Yoga for once? I really like going to these courses at the gym since I can burn calories in a way I enjoy. ❤️
Thank you for your suggestion! I'm happy to hear you have found the exercises you enjoy doing ❤️ I did yoga for several years but stopped because it is kind of slow and I think too much, so it was stressful 😅 also I have social anxiety and prefer exercising at home.. after trying many things I still like the bike and strength training the most, I am just struggling to find a schedule that works for me!
@@byMayvlog I can grasp that well when I’m hungry I prefer to eat first then go to the gym if my appetite is low I would go straight to the gym. I’m also working in the office so after a long work day it’s hard to always find the right motivation when being tired. 🙆🏻♀️🙆🏻♀️❤️
Hi By May: I was almost losing weight and then I gained what I lost that's because of what I ate at the Carnival Party too much
How tall are you? :)
I'm 162-163cm!
Doesn't all the coffee stress you out? I mean I love coffee but the caffeine in it makes me feel physical stress that I can't control.
Usually I only drink a cup in the morning and another in the afternoon before 2pm, so it's not too much caffeine for me. I have tried cutting coffee many times before, but it never helped things like anxiety 😞 I know people who can't drink it because of what you said, so I'm sorry to hear that, but I hope you can still enjoy drinks you like ♥️
Why you don't go to nutritionist I think the result will be better
Well, my problem is not nutrition. I am well-researched and know what I can eat to stay healthy and lose weight. I just have a hard time controlling my cravings for calorie-dense foods and eating below my TDEE. But a nutritionist might be helpful for people who aren't sure what to eat, so it's a good recommendation, thank you 😊
@@byMayvlogthat's amazing + welcome 💞💞💞
That's not healthy eating 😕The bread has to go and processed foods, I lost 8lbs in 6 weeks with the 16:8 method, no flour, pasta and rice.
Healthy is a relative term, you can be healthy and eat bread if you enjoy it 😊 I don't want to live a life without flour, pasta, or rice, they are all my favorite foods. As I mention frequently, my diet is all about balance between foods I enjoy and foods that are good for me, and I lose weight at a pace that works for me!