what i eat in a week (diet + workouts)
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- Опубліковано 14 тра 2019
- Today I'll be sharing another What I Eat in a Week! Get started with 8 free meals - that’s $80 off your first month of HelloFresh. Go to bit.ly/2Y5S9n3 and enter ZOENOTZOEY80
📷: / _zoenotzoey
💌: zoenotzoey720@gmail.com
PRODUCTS MENTIONED:
→ peach konjac jelly: amzn.to/2LL8oER
→ ritual vitamins: share.ritual.com/x/4UJHiT
→ hum hair gummies: amzn.to/2VsF5q7
→ ceramiracle beauty chocolate: bit.ly/2w3RXIQ
→ stasher reusable bags: amzn.to/2E8JmJC
→ pink monbento lunchbox: amzn.to/2YvFTfD
→ alani nu pre-workout: amzn.to/2vWD7nF
→ classpass free trial (what i use for my workout classes) : class.ps/mAEfm
MUSIC:
→ clueless kit // rain: thmatc.co/?l=C26900B9
→ @ericreprid // june blues: thmatc.co/?l=8D6662C
#whatieat #healthy #whatiate
FTC: This video is sponsored by HelloFresh! All opinions are my own.
softest baby voice: _how is it?_
grown man with three kids and an office job voice: *GOOD*
IKR
HAHA IM DEAD
🤣🤣🤣😂😂😂😂😂😂
Right, I’m like whose daddy is that that? 🤣🤣😂
ICONIC
girl how do you stay so healthy? i could never
yeah specially when you are chubby at the first place T-T
@@strawberiv2501 being healthy doesn't mean you should be slim or skinny ~
@@girld1ck im not TwT dude i have strias...
Vic this channel is dead everyone have strias
Cuando tienes más fuerza de voluntad y tienes tanto deseo de poderte ver como tú quieres, cualquier bolsa de papas o comida chatarra es un cero a la izquierda, al final de cuentas la comida solo te complace un rato y después te sientes mal contigo misma, en cambio el verte bien es todos los días a cualquier hora, todo está en el poder de la mente y la fuerza de voluntad.
*Me having ed and just dreaming about to eat that healthy without starving*
fat tomato i swear i feel u
😐 makes no sense what you just said... if you eating healthy you shouldn't be starving tbh..
First Last There’s something called an eating disorder (ed) ... when you experience it you would understand her comment. I’m going through it right now so I totally understand her.
@@Kitty101Kyra i had eating disorders.... 😐 soo yeah
@@Kitty101Kyra i had eating disorders....😐
The fact that you do actually eat good porpotions of healthy and some «not-healthy» foods. Super motivating 💪🏽
What of this is not healthy?😂
Don’t think of food as bad or “unhealthy” think of it as a friend, the “good for you” food is your family. You want to spend most of your time with your family but you still hang out with your friends.
Sope 4lifeu lol i want to spend most of my time with my friends (either way)
These are good portions?
@@yoongilover7056 friends before family ❤
12:48 “I look like crap” YOU ARE GENUINELY GLOWING what are you talking about
-v m - ik she’s honestly so beautiful
@@rosesarerosie7165 aww ur name is Rose's are rosie❤❤
Bro I read that s right when she said it lol that's so weird 😂
I was like what, if u look like crap(she doesn’t) what bout me?
Ur workouts are really helping me i can see my abs comming ty so much💖💜
omg yay that makes me so happy to hear n_n
Congratulations! You are a very dedicated person, I wish you the best❤❤
Riti Shresth How long have you been doing her workouts?
What workouts? The one where she was trying to get back into shape and has a pic of her sweating on treadmill
Annabelle D for almost 4 weeks
I like how she is proud of herself. I want to feel that accomplish too.
Are You Broken Too? Yes or Yes? Yessss and she’s not really in your face about it .....
You literally are(♥ω♥*) just need to believe≧ω≦ remember self love first
The only problem with hello fresh is all of that plastic packaging :(
Me too :((
Sarah Smith
Yea, and people are getting lazier and can’t be bothered to buy their food from the super market. And it’s bad for the environment
yeah :(
Honey Smith
What’s even worse than the packaging is all the gas it uses and pollutes into the environment with shipping :(
Rory Fleming
Yea, good point 👍🏻
you really motivate me to stay healthy, thank you!
Ashley Chai army
Armyyy
I hope it's not weird, but you have beautiful hands. I'm currently on a weight loss journey and I can't wait for my fingers to get skinnier 😩
Sorry for being so random but good luck on your journey! I hope it goes well 💜
Same😭
They definetly will get much smaller!! I lost a ton of weight due to being in a wheelchair and my hands changed completely!!
Who doesn't love chocolate Yeah we can do this 💪
Stay strong!you cann girll🙆😀
*watches video while eating a pound of cinnamon toast crunch*
Tiena Tran *watches video while eating a whole bag of vegan chips*
@@yoongilover7056 there exist non vegan chips ?
Suga is my Husband armyyy
Suga is my Husband I mean.. at least their vegan..??
Tiena Tran you should have a cinnamon bun smoothie instead it’s super healthy and low in calories and can be used as lunch or breakfast or just a snack and tastes like a real cinnamon bun AND stops sugar cravings and filling too!! I haven’t ate unhealthy snacks in a month because of it!!
For a 2-3 cup amount:
1/2 tsp cinnamon
1cup of almond milk or normal milk (and if you want put some almonds in, I do cause I don’t like almond milk)/ 3tbsp natural plain yogurt (I do unflavoured cause it is healthier but people like vannila) with 1/3 cup milk
1tsp of golden syrup (you don’t even have to have that)
1 banana
3 handfuls of oats
It tastes so good
thank you for always keeping us posted with your diet and workout zoe!! i am currently recovering from anorexia and i’ve been getting so much inspiration from you on how to eat well and how to stay healthy. you have been a big help on my recovery and i’m really glad that i found you and your videos. 🖤☁️
i hate
Hope you're doing great! 💕
been waiting for ur new video! Ur my favourite UA-camr 💕
The world is blessed to have someone as wonderful as Zoe 💞✨
You have such an aesthetic life style honestly goals 😍
She works so hard and it shows, honestly my main inspiration!💕
finally a new vid ! i loved ur grwm sooo much slowly becoming one of my fave youtubers ! love youuu
I'm so happy you uploaded! Every time a see a new video of yours on my recommended I get super excited. I have been obsessively checking for a new video the last few days!
I love watching your videos! Your voice is so comforting and relaxing, and you give great tips. You inspire me to keep eating healthy even though it can be hard sometimes lol 💕
When you said overnight chia seed pudding i understood cheesy pudding and i was like what lol
I absolutely love your videos and you seriously need more subscribers, you deserve them!!
i love watching ur videos zoe!! ur voice is so calming and the content is always amazing, thank u
I’m following your 11 abs routine video everyday now I’m in love with your videos I hope you can keep uploading …your videos are literally the best 😍
omg just woke up and I've been blessed with a video from my fav channel!!! what youtuber were u watching (while eating breakfast) ?luv youuu xxx
aww love u too 💕
She was watching Ivan Lam!!!
@@sjorgo9667 thx
i love how u share ur healthy lifestyle through youtube videos , keep it up ! 💪💗
i absolutely love you and your chanel!!🤩💗 you’re videos are so aesthetically pleasing😧
I literally just subbed yesterday when you were at 88K and now you’re at 89K. Trust me, your channel is going to grow so quickly. You’ve become one of my favorite UA-camrs in the span of 24 hours💛💛
don't drink too much of the peach jelly thing, it contains carrageenan. not great for the body.
鄭芸芸 woah good to know thanks!!
what dose that have to do with anything!?
西施小狗Ling Ling carrageenan is a gum (thickener) that has been shown to lead to cancer. I think the US FDA has banned use of it in consumer products, since it was in a lot of dairy free milks and stuff
Thanks
@@richu968 is this in any way related to konjac flour used in like shirataki noodles? Tried googling info but couldnt find
My eyes lit up when I saw the notifications ✨ Thank you for posting I’ve been rewatching all of your videos because I can’t get enough
Not gonna lie, that healthy food actually looked really good
Seriously love your energy. Stay positive, humble and healthy! Love your content and am excited I’m able to support you in this journey
She litterally amazing she have a clear skin and silky hair and a perfect body and so sweet!
She is the definition of beautiful♡
I love your videos sm!! they're so nice and relaxing and it's nice to see how many healthy alternatives foods there are. Love you Zoe!! ❤️❤️
Just got home from school! Love ur channel! 🥰💕
so glad to see a UA-camr who does these "what i eat in a week" and isn't starving themselves and is eating enough! you look very healthy and good! you are my inspiration for a healthy lifestyle:)
i’m honestly obsessed with these, please make more 👏🏻👏🏻 they keep me motivated lol
The amount of unnecessary plastic in that HelloFresh package 🤢
Thats what I thought too
@@beyzagultekin4886 I thought about it immediately because it was supposed to be an "eco-friendly" meal preparing package. Still don't get it why she signed a deal with them.
@@hvnvmi8227 YEAH, its always like this
Why can’t they cook themselves, no hate but for real
more people needa use paper packaging
ur so cute! i also love how environmentally concious u are! thx for the vid v helpful
your meal videos are my favorite to watch! they really motivate me to eat better and workout more!
hands down, my favorite youtuber 💕always excited for your videos !
I just binged :( and now I’m so sad but I’m proud of Zoe for being so healthy
*YOU'VE ALMOST REACHED 100K GO QUEEN*
I love your videos. Not only are they aesthetic, they're enjoyable to watch! ♥
Can you do a Q&A video next? That would be awesome!!😇
i would watch every week of this 🥰🥰
i actually want to start getting healthy over the summer and make some of these meals!
Drop that skincare routine girl! *Ur skin is glowin’ * >
Love it ❤️ I’m literally obsessed with ur videos, you’re my inspiration right now 💗
Your channel is like a dream to me the way you show your life and whatnot, it’s really how I wanna live
Okay pushing for this lifestyle. It starts tomorrow. 🙏🏻 thanks for the motivation!
can i know your skincare routine your skin is so clean i’m-
I think it is because of her diet too :)
caitlyn she eats avocados and she loves it and it contains so much oil she don’t have any pimples I’m-
yaay ! i'm so excited u posted, your vids are my fav ! ilysm ♡
your videos inspire me so much 💫 i always feel like eating something healthy or going to the gym after watching them lol
maybe do a q&a? we would love to know more about your personality ❣️
uhh,, i just wanted to say thank u for ur videos? i know its weird but ur "what i eat in a day" vids encourage me to eat more since im recovering from anorexia, soo um thank uuu !! ppl DO enjoy ur vids and i look forward to them all
aww stay strong, love 💛
i can totally relate to you comment. I now no longer wnat to deny my ED and i now want to start recovery and her videos are really encouraging me to eat more.
Many health/fitness UA-camrs 'eat in a day' are encouraging my ED voice and not my normal self. Her videos are just truly inspiring to me.
We can do it💗
thanks for your videos💗
I love how you bring your own metal straws everywhere you go....major respect 🙌🙌💓💓💖💖
Ur videos are so pleasing to watch, so relaxing! Keep going, I looove spending time watching you 😅
ur so productive, i could never
Your smile is actually precious!
Ok y'all needa chill about this plastic stuff like damn it's not her fault it's the company's fault
well its always the companies and the consumers :/ she doesnt have to buy it yk
@@2morph253 well y'all needa stop bashing her like chill
@@2morph253 honestly we all use products that go to a landfill and arent recycable or biodegradable all the time abit of plastic reusable tubs aint deep
Thank youuuu
@cloudcat incoming plastic can be recycled or reused. Relax.
i just found your channel and binged all of your what i eat videos and i‘m obsessed! just subscribed
If you’re ever running out of video ideas I’d really love one about easy and healthy meals you cook. You always say you’re still a beginner at cooking and as someone who absolutely can’t cook at all, I’d totally enjoy a video with easy recipes that you really like☺️
Once again this is such an amazing video, luv your content.💕💞💕
I really thought you don t eat at all due to the fact that guuuurl,you look amazing. But in fact,you actually eat quite a lot :)) I mean,for how good you look. I know the hit workouts,dancing and everything also helps maintaining your body. God,you are my idol in life
she really doesn't eat a lot though... I calculated the meals/snacks from her first day and it was less than 1300 calories for the day, and she worked out.
It’s is concerning that you think “not eating at all” = looking amazing :(
@Miz Chan Okay, but she's still in a deficit
So... I'll look good too if I don't eat
Ur my favourite utuber I literally a role model for me to live a healthy life😭🌸💜
zoe, you're ideally! you are so cute, cozy) in a word, you are just a miracle! 💞
Yesterday I bet that Zoe is going to post soon and it does!!
You're so inspiring to be healthy 💜
love this!
Love these types of videos! Keep up the good work!♥️
Hi!, your channel is amazing
this is great.
I am saving this!
Your videos bring me joy! Please make a cook with me video I need to know how you make your spinach🥺💗
ilysm zoe you really motivate me to stay fit and healthy 🥰🥰 i was thinking if you could make a morning routine please 💜💜
you're helping me so much I've improved and i hope i keep improving love your vids ❤❤
Omg the hello fresh meals look so yummy 🤩
I only watch these videos to trigger my ed, but these usually make me want to eat healthy . Then I justify it and eat healthy. So instead they are doing the opposite. They make me want to recover more than anything. Please keep making these videos!
Samee!! I feel so inspired to eat clean with balance. Because of Zoe, I have skipped calorie counting and just focused on eating healthy meals 3 times a day. It's like being freed from a prison
I usually don’t eat vegetables but seeing you eat them makes me tryna eat them too. U really inspire me to keep my body healthy 💖
You are making me hungry watching you eat all this yummy food!
I feel like a lot of the comments is pointing out that Zoe uses a lot of plastic, but you have to realize that Zoe is a homebody who often eats by herself so hello fresh is a good and inexpensive option for her. Calling Zoe out on her plastic usage is not going to help her stop. Going on an environmental friendly journey is something that you have to decide you are going to do yourself, not bc a bunch of opinionated people in the comments said so.
she is so pretty and sweet, and her videos are very calming ❤️
yay your back , and you totally reminded me to try hello fresh because I’m horrible at knowing what to buy at the supermarket
I love how healthy you are! 🍳🍜🍚
wow ur life is literally perfect like what??? (at least from what i see)
Kaylin Ha Anh
Her life is not perfect nobody’s life is perfect she only shows the good stuff on camera.
@@mirandablinkhorn582 like almost every youtuber
you motivate me so much zoe! you’re so bright and cute! trying to be as healthy as I can. love your videos please keep them coming i genuinely enjoy them 💖
aww tysm 💖
My fav. Yay you uploaded!🖤💗 thank you your my favorite UA-camr
people see me doing workouts and say why do uou workout when your so skinny im like i wanna be happy
i love your eyes, so pretty 💜
is it bad that I love your videos so much over the past three days I've been watching them x
Your diet has really helped me. Usually when I diet I go from 2 extremes (eating basically nothing to eating my whole house) but this has really helped me!! Also if anyone really likes sweet treats and can’t help themselves to eat them make a thing called cinnamon bun smoothie! It makes 3 glasses and the only sugar in it is a teaspoon of golden syrup and it tastes sooooo yummy and makes you full and it tastes just like a cinnamon bun!!
7:51 SHE IS BLINK GUYS ! Look at her shirt
Blackpink Stan oh my days
she literally has videos of concert vlogs and has a blinkbong or wtv it's called. also bp is the biggest gg in the world so it's not rare to actually find 👐fans👐
I just wanna say that your Workout routine is really helpful, Ive been doing it for 5 days now and I can already see some results! ♥
Also, im left-handed so I *instantly* noticed that you're left-handed too Lmao.
I know your channel since your really early start, love your vibe 💕
I love how you have avocado in nearly every one of your meals because I'm a HUGE fan of avocados, they're just so delicious :)
OMG noooo I’m late cuz I have school ㅠㅠㅠ btw your videos are just a blessing tysm for helping my life getting more together. And pls make a skin care related video❤️ Luv ya ❤️😍
Where is the skincare routine at gurll???? ✨✨That skin GLOWS✨✨
I love your videos so much!! They are soo helpful!! Love you💜💜
Love your videos I learned so many things ! Stay positive as you are honey ! Don’t let any negativity get to you , we need your positive vibes
what's your job? can you do a day in my life video?
Im curious what her job is too
I asked whats her job in some of her previous videos so look through comments cuz i forgot 😅
I was searching the comments for an answer, too :D
Hope this is not to late but she commented and said she worked at a beauty company
i’ve recently just found ur channel & im loving your videos!! you’re stunning btw 💘 :,)
MY FAVE UA-camR 💙
LUV U UNNIE🖤
okay but everything you eat looks so good??
I love you bringing your own straw, so much beetle for environment
it's definitely a start, but she's still using plastic cups and covers :/
Isabel A. and those hellofresh orders which were so plastic heavy