Best coach ever .. who is not giving diet plan as a treatment to be followed... Just guiding in right direction and helping us to realise realistic goals and modes .. tht we can enjoy the journey ❤❤
Sb bkwas hai meetha aur junk food chhhokr exercise aur running kro aur jyada se jyada pani piyo fat burn hoga aur body ka structure bhi sahi bnega exercise body pr asr krti but slowly but it really works
That's the mantra of MHB. My health buddy. Guys I have joined MHB and trust me I am eating roti, chaawal, bread, tea, biscuits, cheat meals everything. No boring salads....no empty soups....no exotic veggies and fruits. MHB has given me simple home made food and I am eating much more then before joining MHB. I have been given simple workout plan at home hardly for 10 min.a day. In 45 days I lost 3 kg and 5 inches from my belly. Trust me guys MHB is the best. No paid promotion. I am also one of client and highly recommend MHB. 👍
@@reeliving340 I hope u understand this dear that this is against any company rules to reveal their protocols. It takes nothing to consult them once. Consultation is free of cost. If u like their package you can take otherwise no worries. All I can say is it is very affordable for any middle class family. Good luck..👍
And, many people still ask for ‘how to reduce my face fat, double chin, belly fat act’ !!! Please!!! Spot reduction is a myth!! You cannot lose fat only from belly or face.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
I’m avoiding sugar, but sometimes my body feels lethargic and head becomes heavy then I take a laddoo and I feel energetic. it does not happens everyday it’s just once or twice in a month.
@@MyHealthBuddy my back and ankle so I can’t move at least for year v hard to digest food even I start eating two meals one have boiled eggs and some fruits and second salad and some time dal or tofu
I don't even drink cold drink to Diet coke ki zaroorat hi nahi😂❤ Actually, Hamari family main Isko Haram ke aas paas maana jaata hai kiunke iske health per bohat bure asar perhte hain to Isiliye Nah. Plus (Boycotting Israeli Products also)
Sir mein apna weight loose and fat loose krna hain Meri 14 age hain and mera weight 85 kg hain And i am student so i don't think so that i can pay the diets Mein Italy me rehti hun apne parents ke sath and yahan ka khana mostly sirf bread hain
Thank you for reaching out to us… we value your trust in MyHealthBuddy. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN 😊👍
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
@@MyHealthBuddy ❤️❤️❤️❤️❤️❤️first of thank u so much for reply sir 4 days befor no apny ; steps wala video post kye tha calories wala waha hy mera problem plz help me plz 🩷🩷🩷🩷🩷detail lika hy if u don’t mind sir check that comment
Yes it’s true I am also client of healthbuddy I am just loving the simple food and exercise and cheat meal also
Thanks for appreciating 😊
@@MyHealthBuddy I'm from Bangladesh, how can I join with you?
How did you join
Love your shorts❤❤❤
It definitely make me happy🥰🥰🥰🥰
Thank you
Thanks for appreciating 😊
@@MyHealthBuddy most welcome😍😍
Best coach ever .. who is not giving diet plan as a treatment to be followed... Just guiding in right direction and helping us to realise realistic goals and modes .. tht we can enjoy the journey ❤❤
Thanks for appreciating 🙌😊
What do u mean by all this?
I won't understand what u mean.
Plz explain simply
Here is the detailed post for better understanding 🙂
Please check our Instagram page
instagram.com/reel/DAThK3TSv9Q/?igsh=NDJ2dW52NGx2djN6
Sb bkwas hai meetha aur junk food chhhokr exercise aur running kro aur jyada se jyada pani piyo fat burn hoga aur body ka structure bhi sahi bnega exercise body pr asr krti but slowly but it really works
Plz tellcan i drink water while having dinner/lunch ??
That's the mantra of MHB. My health buddy. Guys I have joined MHB and trust me I am eating roti, chaawal, bread, tea, biscuits, cheat meals everything. No boring salads....no empty soups....no exotic veggies and fruits. MHB has given me simple home made food and I am eating much more then before joining MHB. I have been given simple workout plan at home hardly for 10 min.a day. In 45 days I lost 3 kg and 5 inches from my belly. Trust me guys MHB is the best. No paid promotion. I am also one of client and highly recommend MHB. 👍
Fees b bta do behan 😅
Thanks for appreciating 🙌😊
@@reeliving340 alag alag packages hain. You can choose according to your budget.
@@shysolos5422 thank you dear but kitne se start hai itna bta do?
@@reeliving340 I hope u understand this dear that this is against any company rules to reveal their protocols. It takes nothing to consult them once. Consultation is free of cost. If u like their package you can take otherwise no worries. All I can say is it is very affordable for any middle class family. Good luck..👍
Hii sir i have reduced 20 kg in 6 months with the help of weight exercise and cardio with calories deficit....
And, many people still ask for ‘how to reduce my face fat, double chin, belly fat act’ !!! Please!!! Spot reduction is a myth!! You cannot lose fat only from belly or face.
Is it true that ee can drink water before during after meals
Yes 👍
All these years we have been wrongly taught. Thanks for educating us
Please make videos on healthy weight gain....
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Sugar is addictive. It spikes your blood glucose and brings it down rapidly this leading to hunger and craving.
sir. हीप कम करने के लीये एक्ससाइज कोनसी करनी पडे गी
Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊
Do you have any studies to back these claims?
Yes we have experts here at MyHealthBuddy ☺️🙌
I’m avoiding sugar, but sometimes my body feels lethargic and head becomes heavy then I take a laddoo and I feel energetic. it does not happens everyday it’s just once or twice in a month.
What is shown is true or false???
Its the truth.
Yes. I got high metebolism and still over weight
muze diet plan chahiye
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Can you tell me dite for bed ridden person because it’s v hard for me to digest food after injury
Which injury? Please let us know so that we would be able to guide you
@@MyHealthBuddy my back and ankle so I can’t move at least for year v hard to digest food even I start eating two meals one have boiled eggs and some fruits and second salad and some time dal or tofu
Diet Coke cause cancer
Good writing
How much do you charge
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Me watching video while eating sweets😅
I don't even drink cold drink to Diet coke ki zaroorat hi nahi😂❤ Actually, Hamari family main Isko Haram ke aas paas maana jaata hai kiunke iske health per bohat bure asar perhte hain to Isiliye Nah. Plus (Boycotting Israeli Products also)
Sir mein apna weight loose and fat loose krna hain
Meri 14 age hain and mera weight 85 kg hain
And i am student so i don't think so that i can pay the diets
Mein Italy me rehti hun apne parents ke sath and yahan ka khana mostly sirf bread hain
Thank you for reaching out to us… we value your trust in MyHealthBuddy.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
😊👍
Aapse contect kaise ho skta hai
Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂
Hey can you help me to lose weight plz I'm really worried about my weight n going towards depression.
Age 30
Weight 86
Height about 5,6
Hi, we will surely help you out 😊
Kindly click on the link given in caption. our team will contact you and discuss in detail 😊👍
You should not drink water after meal
Hindi m bhi ye wala widio daal dijiye sir taki hm log bhi samajh sakey
Aap sb kuch kha skte ho... Tea, diet coke le skte ho... Pani le skte before and after drinks... Calorie deficit mein khao agar weight loss Krna hai 👍
saima aap sab kuch kha sakti h bs quantity kam kar dijiye 2 ki jagah 1roti 3 cup ki jagah 1 cup chai etc
Thanks
Does Overweight people really have fast metabolism?
Yesss … more weight -> high Basal Metabolic Rate
why I can't gain my weight.... 😢😢😢😢
Definitely you can gain weight 😊
Eat in a calorie surplus and include walks and physical workouts as per your body requirements and goals 👍
@@MyHealthBuddy reply karne ke liye shukriya dost.....😊😊😍😍❤️❤️❤️
Bhai aapki team reply nhi deti join karen to kese karen
Hi, ap bio mien diye gye link mein form ko bhar dijiye . Humari team apko contact karke sari jankaari de dengi 🙂
i ear everything instead of sugar coz i have problems with that but m doing exercises everyday and in my early 30s my body is the same as in my 20s
❤❤❤❤
Appreciating.
Thanks for appreciating 😊
Diet plan chahye
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊
Board ka link de do bhai plz
Wow!!!
Thanks for appreciating 😊
😊😊😊 helpful sir
Thanks for appreciating 😊
Thanks for appreciating 😊
I love u already ❤
52kgs diet plan
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
I m interested
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Bhai ek msg ka reply tho dethy nahi ap ye kya hy this is not fair
Hi, what's your query, please elaborate 🙂
@@MyHealthBuddy ❤️❤️❤️❤️❤️❤️first of thank u so much for reply sir 4 days befor no apny ; steps wala video post kye tha calories wala waha hy mera problem plz help me plz 🩷🩷🩷🩷🩷detail lika hy if u don’t mind sir check that comment
Over weight people fast metabolism really 😮???
Yesss … more weight -> high Basal Metabolic Rate
Ye sch h ky ya juth h
Over weight people has fast metabolism that’s not true
fast metabolism fast digest hungry again eat again Hungry again
@@EmmaZoi ye to ajeeb hai
@@mehreenzubairy7623 mtlb agr apka metabolism slow hoga to apko bhook b to km he lgegi na
khair ye sb pr fit nahi hota .mjhpr ye fit hai mera metabolism fast hai or mjhe bhook zyada lgti hai.over weight horhi hun is wja se
@@EmmaZoi thank you for the information
Price please send me
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂
U wrote overweight ppl has fast metabolism but in reality metabolism is slow thats y fatty liver fiabetes stress hairloss body pain insomnia comee
Yesss … more weight -> high Basal Metabolic Rate
Hoe is diet coke healthy and help one stay on track????
it has 0 calories and keeps you full
❤
👍😊
But everyone says that drink water after eat is means your food will not digest
No..it's a myth ... Please drink water before or after 😊👍
Thnx❤@@MyHealthBuddy
Drink water half an hour before food n than half an hour after food.. Don't drink immediately.. Hope its helps u..
Don't drink water after you eat, but before eating is okay . You can try the Japanese water method for losing weight.
Cute
Jab khud kux pata nahi toh video kyun banate ho.. Overweight people don't have fast metabolism.
Hi, more weight -> high Basal Metabolic Rate👍