Weight loss karna hai kya Morning me 30min workout Subhe se 11 tak fasting karo and 12:30 ko lunch karlo medium sa salad ke sath and fir evening me 30mins exercise and fir aap khana kha lo jaisa normal khana hota hai I lost 19kg
Wrong information Plz don't mislead people Khane k sath kabhi be chai nhi pina chahia Body me iron absorption kam hojata ha Jisse iron deficiency ho jati hai
Gur wali chaye Piti hon subha 2 Brad ek egg k sath Phr sara din khana ni khati dahi salad ya fruits khati hon bs rat ko7pm pr ek roti k sath salan khati hon 40 din me 6kg km kiya hai
1 month me 12 kg weight loss Krna matlab unhealthy tarike se weight loss hoga..jitna fast weight loose hoga utna hi jaldi weight gain hoga...it's my experience dhai mahine me 28 kg weight loss kiya jo unhealthy tha ..utna hi jaldi badh bhi gya..... YSI HEALTHY LIFESTYLE NHI RAKHOGE TO BADHEGA HI. HEALTHY TARIKA 1 MONTH ME SIRF 3_4 KG WEIGHT LOSS HO...USKE BHI RULE HOTE HAI ..USE FOLLOW KRNA HOTA HAI .. SIMPLE RULE HAI
Subha acv with luke warm water 10 bje fruit 12 bje chia seed water 1 bje lunch only one roti with daal sabzi salad 3 bje koi bhi snack jo healthy ho 6 bje chai ya jo man kare halka fulka 7 bje dinner only 1 roti....morning mein khali pet workout or dinner k baad 40 min walk night mein sonf water pi k so jao bindaas maine aise hi khate pite 12 kg loss kar liya 80 se 68 ho gya❤❤❤
Maine ye try Kiya hai December mahine me. Mera 4 kg weight Kam huva. But inki diet bahot expensive hai. Aur harsh diet hai. Bahot paneer khana pada. Only protein diet hai. No roti no rice. No regular food. 1 mahina diet follow Kiya. Bad me 15 din follow nahi kiya to jyada weight gain kar liya. Ab paneer, lauki khane ka man hi nahi karta. Dekhatehi vomit karne ka man karta hai
Jaan ya kheera khati hu fir shaam 6 bje dinner se pahle warm water se jeera ajwain wahi morning wala mix powder peeti hu uske baad 9 bje chawaal kbhi sabzi to kbhi motton salan khati hu uske baad green tea nashta ke baad or dinner ke baad daily peeti hu
stop eating roti chawal any kind of sugar no fruits take high protein diet.. chicken eggs rajma chana soyabean besan ka chila paneer green vagetables salad
Didi chote baccho ke lea weight loss nahi hai kya? Kuiki mein ek 8 saal ki baachi hu or mera weight hai 35 kg 500 gram please baacho ke lea bhi weight loss karwaona please didi😢
Ever heard of tannins?? Sikhane se pehle please khud seekh lijiye. Iron deficiency ho jaayegi aapke students ko, tea can reduce the absorption of iron from the meal.
Ye supplement hai hai pls is se na use kare ye actress wait kaam karne main ye sab supplement lete hai aap ne dekha hoga ki 40 ki umar ke baad cancer jaisi bimariya inhi ko jyada hoti hai isse acha hai ki raat ki roti band kare dudh pi le raat ko month me 2 se 3 kg wait Kam hoga per koi side effect nhi hoga
Mam please help me main be weight loss krna chati hu ji meri delivery c section sea hue or baby ki death hogai tb sea mera weight boht bd gea ji please btaya wait km kaisa kru main🙏
Mujhse chai nahi chutti aur chawal bhi nahi chutte plz mujhe waight loss ke liye koi tips de do jisse mai apna wajan 60.65 ke bich me rahe mera waight abhi 75 hai
Kya didi chhote bacchon ko bhi chalta hai meri ek 9 sal ki beti hai vah bahut Moti hai ham doctor ke pass gaye the tabhi bhi vah mam sar ne bola tha ki uska man se hi hai
Mum mujhe se chawaal nhi chodte Or my morning me uthke worm water me sounf ajwain jeera long ilaichi pees kr warm water peeto hu uske baad 11 bje roti ek katori chawaal or daal sabzi khati hu launch time pr am amrut
Hi mam main Sapna Thakur hamen bhi vate loss karna hai main abhi 83 kg ki hun hamen cal subah se lekar Raat Tak kya khana hai uska diet chart mil sakta hai kya mam aapse bahut aas lagai Hun main please
Main meri age 28 aur meri hue the 100 kg meri 3 sal ka on beta hai samay ghar baith ke bina exercise ke weight loss karna chahti hun iske liye kya karun mam please bataiye main bahut pareshan hun 😭😭😭
कुछ nhi chodna h hum sab kuch kha ker bhi weight loose kar sakte h fir chahe meetha ho junk food ho ya chawal ya roti sab kuch khao aur weight bhi loose kro no diet no exercise only 32 baar formula savikar bhardwaj ka please friends ek baar jarur 32 bar formula ka video dekho aap khud samajh jaoge mera 1 mahine me ,7 kg loose hua h without exercise and diet k jay 32 baar
I've lost 30 lbs! 🎉 I have a keto book with 500+ recipes, so I make delicious keto food and keep losing weight. 🍳🥑 If anyone wants the book, just reply! 📚👇
Pls don't take this seriously. People can do anything to earn attention and money like this self proclaimed fitness coach
Yes my god. Tea causes gas and dehydation
Natural tarike se weight lose ke liye sampark kaare
Weight loss karna hai kya
Morning me 30min workout
Subhe se 11 tak fasting karo and 12:30 ko lunch karlo medium sa salad ke sath and fir evening me 30mins exercise and fir aap khana kha lo jaisa normal khana hota hai I lost 19kg
Thanxxx
Ye faaltu ka gyan mat dia kro sabhi ko... Everybody is different....early morning breakfast is important to start your day...
👍🏻 right
@@nehathamman3621according to Ayurveda not necessary breakfast
@@nehathamman3621weight loss karne ke liye food se jyada lifestyle ko badalna jaruri hota hai
Wrong information
Plz don't mislead people
Khane k sath kabhi be chai nhi pina chahia
Body me iron absorption kam hojata ha
Jisse iron deficiency ho jati hai
True
Yes meine bhi yahi suna h ki nutrition absorption nai hota meal ke sath chai pine se
Rt
I think she is trying to say that never have tea on empty stomach. Always take it after having a meal🤔
After meal half an hour drink tea.
Gur wali chaye Piti hon subha 2 Brad ek egg k sath Phr sara din khana ni khati dahi salad ya fruits khati hon bs rat ko7pm pr ek roti k sath salan khati hon 40 din me 6kg km kiya hai
1 month me 12 kg weight loss
Krna matlab unhealthy tarike se weight loss hoga..jitna fast weight loose hoga utna hi jaldi weight gain hoga...it's my experience dhai mahine me 28 kg weight loss kiya jo unhealthy tha ..utna hi jaldi badh bhi gya..... YSI HEALTHY LIFESTYLE NHI RAKHOGE TO BADHEGA HI. HEALTHY TARIKA 1 MONTH ME SIRF
3_4 KG WEIGHT LOSS HO...USKE BHI RULE HOTE HAI ..USE FOLLOW KRNA HOTA HAI .. SIMPLE RULE HAI
Hi
Tab aapne kaise loss Kiya plz bataiye
Intermitting fasting is good for weighloss and overall health, start with 3rd light meal and reduce it slowly
Just like dr zarna Patel weight loss don't search for it
@@buddhavanihindiplz btye k itrmetting fasting kasy krty haim
Stevia has more sujar then sugar, jaggery and honey are good option.
But has no calories
Nope. Stevia is so much better. It doesn't cause glucose spike which jaggery and honey and ofcourse sugar create
Stevia is much better than sugar or jaggery
Subha acv with luke warm water 10 bje fruit 12 bje chia seed water 1 bje lunch only one roti with daal sabzi salad 3 bje koi bhi snack jo healthy ho 6 bje chai ya jo man kare halka fulka 7 bje dinner only 1 roti....morning mein khali pet workout or dinner k baad 40 min walk night mein sonf water pi k so jao bindaas maine aise hi khate pite 12 kg loss kar liya 80 se 68 ho gya❤❤❤
Ĝtttgggggggggĝh
Tea sugar vali pee sakte h kya
Kitne din me Kiya h
Mera bhi same ishi tarah se
Main bhi chai pi rhi hu or 5 din mein 4 kg kam kar liya hai
Khane ke saath chai ???? Acidity hogi
Maine ye try Kiya hai December mahine me. Mera 4 kg weight Kam huva. But inki diet bahot expensive hai. Aur harsh diet hai. Bahot paneer khana pada. Only protein diet hai. No roti no rice. No regular food. 1 mahina diet follow Kiya. Bad me 15 din follow nahi kiya to jyada weight gain kar liya. Ab paneer, lauki khane ka man hi nahi karta. Dekhatehi vomit karne ka man karta hai
Hello mam aapne apna weight lose karna chahte hai to hame msg kr sakte hai
Jaan ya kheera khati hu fir shaam 6 bje dinner se pahle warm water se jeera ajwain wahi morning wala mix powder peeti hu uske baad 9 bje chawaal kbhi sabzi to kbhi motton salan khati hu uske baad green tea nashta ke baad or dinner ke baad daily peeti hu
Mai 3 mahine me 10 kg weight km ki hu wo bhi bahut mehanat k sath
😢
Kasa please tell me
Kese Kiya didi please bta do 😢
Kese Kiya didi please bta do 😢
is ka matlab he k humy healthy rehny k liye or weight gain kr y k liye kbhi b tea ko meal ke sath use nhi krna chahiye thanks
Male age 45
5'-8" ht
Weight 95 kg 30% body fat
Target weight 75 kg 15% body fat
6 days weight training plus cardio
Please suggest diet ..nonveg ok
Mum mujhe bhi weight lose Kum Krna hai plz help kijiye mtne bahut zyada ayurvedic medicine use Kiya but result kuch nahi ayaa plz help me 😭 mam
Tyc mere nl contact kr skde ho mai app 26 kg weight loss kita aa bina medicine ton life time tk fit rhe skde ho results 100%
mam aapke student supplement kaun si le rahe hain
Ye stiviya kya chiz he or kaha milega?
Amazon Pe milega
It's a plant. So it's natural. You can buy it online.
Meal l sath chai lene se iron absorbtion ni hota... Isse iron deficiency ho skti h
Meal k saath tea nahi leni chahiye wrong information de rhi hai
@@hitendersharmasriganganaga4991 yes this lady is doing wrong with their clients.
Hello mam ਮੇਰਾ ਵੇਟ 86 ਕਿਲੋ ਹੈ and 76 tak karna chta hu please weight Kam karwa di jiai and meri age 18 sal hai and meri height 6,2 hai
App weight loss Krna mere se contact kriye mai 26 kg weight loss kiye hai life time tk fit rhna
Chai me ek din nahi piti 😂 mujhe raha nahi jata yaad aati he next day chai piti hu
Siddhu Roshan Sharma❤🎉😊😅
ये सब फालतू चीजों से सिर्फ टाइम पास होगा , weght lose नही
Right
Stevia ka use aik arsa bad nuqsan deta hy
Show me research.
Milk konsa lene hai?
Aakhir iska weight loss hoga kab?? Har weight loss video me yahi
Sahi kaha me bhi aaj kal notice kar rahi hoon 😂😊
Weight loss me hair fall hota hai?
Mera bhi ho raha hai yrr hair fall to
मैने तो दो महीनेसे चाय छोड दि है लेकीन मेरा जरा भी वेटलास नही हूआ
stop eating roti chawal any kind of sugar no fruits
take high protein diet.. chicken eggs rajma chana soyabean besan ka chila paneer green vagetables salad
Mam ka package kis amount sy strt hota hai
4000 se
Didi chote baccho ke lea weight loss nahi hai kya? Kuiki mein ek 8 saal ki baachi hu or mera weight hai 35 kg 500 gram please baacho ke lea bhi weight loss karwaona please didi😢
Bachi nu ਕਹੋ ਰੱਸੀ ਟੱਪੇ ਬਹੁਤ ਵਧੀਆ ਐਕਸਸਾਈਜ਼ ਆ ਬੱਚੇ ਲਈ
ਰੱਸੀ ਨਹੀਂ ਟੱਪ ਸਕਦੀ ਤਾਂ ਦੋਨੋਂ ਹੱਥ ਉਪਰ ਕਰਕੇ ਅੱਡੀਆਂ ਉੱਪਰ ਚੁੱਕ k ਪੰਜੇ ਭਰ ਟੱਪੇ ਨਾਲੇ hight ਵੱਧ ਜਾਂਦੀ
Ever heard of tannins?? Sikhane se pehle please khud seekh lijiye. Iron deficiency ho jaayegi aapke students ko, tea can reduce the absorption of iron from the meal.
Mam charge kiya hai
Ye supplement hai hai pls is se na use kare ye actress wait kaam karne main ye sab supplement lete hai aap ne dekha hoga ki 40 ki umar ke baad cancer jaisi bimariya inhi ko jyada hoti hai isse acha hai ki raat ki roti band kare dudh pi le raat ko month me 2 se 3 kg wait Kam hoga per koi side effect nhi hoga
Mam please help me main be weight loss krna chati hu ji meri delivery c section sea hue or baby ki death hogai tb sea mera weight boht bd gea ji please btaya wait km kaisa kru main🙏
हमको चाय छुड़ाने का ट्रिक बताइए
Chai is not good for health to take with eating meal 😔. take before or after 1 hour of meal.
@@noreentanveer592 use common sense.
Mene 2 mahine me5 kg loss kiya
Very nice video 👌👌👍🎉🎉🎉
Mujhse chai nahi chutti aur chawal bhi nahi chutte plz mujhe waight loss ke liye koi tips de do jisse mai apna wajan 60.65 ke bich me rahe mera waight abhi 75 hai
Which year?What time are you wait carnay , gujiye wet compos karo
Mujhe wait hi kam nhi karna was Epic
Mam,113kelo,wajan,kase,kam,होगा❤
Struggle krte rho ho jayega thoda time jyada legega but ho jayega
Contact me ap Kitna weight loss krna chahta ho 5’10’15’20’25 or vo bhi healthy trika sa so contact me
Fee kya h mem aapki
Mem 80 kilo vajan Hai Mera 30 Tak kam karna hai mam kaise kam hoga
Kya garenty hai
Jo unnecessarily chize chod ni sakta voh kya hi weight maintain ke rakhaga
Kya didi chhote bacchon ko bhi chalta hai meri ek 9 sal ki beti hai vah bahut Moti hai ham doctor ke pass gaye the tabhi bhi vah mam sar ne bola tha ki uska man se hi hai
Mat prayog kariye 9 sal ki bachhi ke upar
Mam aap plz brest size reduce karne ka liya kuch drink bataye please🙏🙏🙏🙏🙏
I am noticing on her takla 😂😂😂
Why so jealous? She is not takla btw.. that's her hair style
Me too😂
😂
Badtamij khi ks
😢
Khane ke saath chai...😮😮😮 Zahar
Plan charges
Maam mujhe 7 kg loss krna hai
Should never consume tea with meals. It hampers iron absorption from food and thus cause anemia.
Impossible ek normal insaan ka 1 month me 12 kg weight kam ho hi nahi sakta
But jaggery to healthy hota hai
Me bhi chay nhi chhod sakti hu or chay pike bhi mene 12 kg waight loss kiya hai
Mum mujhe se chawaal nhi chodte
Or my morning me uthke worm water me sounf ajwain jeera long ilaichi pees kr warm water peeto hu uske baad 11 bje roti ek katori chawaal or daal sabzi khati hu launch time pr am amrut
Hi mam main Sapna Thakur hamen bhi vate loss karna hai main abhi 83 kg ki hun hamen cal subah se lekar Raat Tak kya khana hai uska diet chart mil sakta hai kya mam aapse bahut aas lagai Hun main please
Mam plzz help for weight loss
Daily exercises karna start kariye
Sugar free gold me leskti hu kya India
Main meri age 28 aur meri hue the 100 kg meri 3 sal ka on beta hai samay ghar baith ke bina exercise ke weight loss karna chahti hun iske liye kya karun mam please bataiye main bahut pareshan hun 😭😭😭
Mam weight loss Krna ho app mere se contact kr skte ho main bhi 26 kg weight loss kiye hai life time tk fit rhe skte ho
App weight loss Krna hai mere se contact kriye main bhi 26kg weight loss kiye aa life time tk fit rhe skde ho
Sahi baat hai 😊
Kehan kathni me boht farak hai jab tak khud nahi chahege tab tak kuch nahi hoga
Pls help me what can I do
Charge lgenge kya mem
I want from you but I live in another country what should I do you say❤❤from Bangladesh 🇧🇩🇧🇩
Sister don't believe this type of channel. They are layer
Suger free use nahi kar saktain kya it also has less calorie like once a week or twice but not daily
Helo mam Mera weight 80 kg h mujhe thyroid h 75 lete hn tablet Mera pet bhot bad Raha h jab mere do bache hue hn mujhe aap ki help chaye
Agr ap apna weight loss karna chahti hai healthy va m or apko jo bhi problem hai vo bhi thik ho jaygi so contect me
Sirf 32 baar chaba chaba kar khana khao kam se kam 40 mint se 1 hour khana khnae ko lagna chahiye 1 month me 10 kg tak kam hoga
Ji me bhi kar rahi hu 32 bar vala formula savikar sir ka video roj dekhati hu jay 32 bar
Nice dressing mam
Carbs chodenge tooo workout ke liye energy kaise rahegi
U need aadivasi hair oil
Aapki recorded class rehti hai kya
Salah dene ke liye thank u
Fees leti hain
Mera vajan 50 kg main 10 kilo vajan kam karna chahti ho kaise karun
Why you save yoyr hair ?
Par didi hamara to weight baadta hi nhi koi upay 😢😢
location pizz mam
Kaise km kr sakte h
Jisko pcod h ,. Wo kese weight Kam kre
Aap kitne kg weight loss karna chahti hai ma'am batye, I'm Happy to Help you mujhe aapna Current Weight, Hight, Age batye ma'am
Galat khany ke dath chai peeny se food se milny waly microneatriount flush out ho jaty hen
Yes exactly 💯
Aneamic bi hojayenge
Correct mam
कुछ nhi chodna h hum sab kuch kha ker bhi weight loose kar sakte h fir chahe meetha ho junk food ho ya chawal ya roti sab kuch khao aur weight bhi loose kro no diet no exercise only 32 baar formula savikar bhardwaj ka please friends ek baar jarur 32 bar formula ka video dekho aap khud samajh jaoge mera 1 mahine me ,7 kg loose hua h without exercise and diet k jay 32 baar
Baraber
I weight lost with morning tea without eating anything with brown sugar. I lose 30 kg
Very nice 👍
Mera delivery ki vajah se belly fat badh gaya hai pls batao kya kru
Weight loss krna hai mujhe msg kre
Ap baccho ke liye bhi batao
I've lost 30 lbs! 🎉 I have a keto book with 500+ recipes, so I make delicious keto food and keep losing weight. 🍳🥑 If anyone wants the book, just reply! 📚👇
Kitne charge h
Ooo madame khaane ke saath chai lene ae haemoglobin bhi down ho jayega. Kaha se sikhi yeh tip?
Wrong information because tea is r reduce iron absorption if take tea with foods
Khana ke Saat Chay nhi Pina cgahiye
Mam mujhe bhi weight loss karna hain but kaise kare please help me
For weight loss
Didi Mera vajan bhi 68 kilo hai😢😢
Thank u
Mujhe bhi tea bahut pasand hai
Thanks a lot mam😊
Vajan kaise kam karna hai
Mera dimak fatne vala hai...meri doctor ne bola foob ke sath chai avoid kro or ye madam 🫡😬😑😶😐😱🫣🤗🤯🤯🤯🤯
Chaiy me dusra suger free vala powder use karne bolti hai😂
Maine apna wait loss Kiya h abhi 1 month me 5 kg or abhi kar rhi hu bina in logo ki bat sune mujhe thyroid pcod bhi h
Iska weight kitna km hua vdo m dekhao
Kaise
Or jo coffee peeta hai uska kya
Mujhe bhi wait kam karne ka tarika Bata dijiye
Free nahi hai