Chandra Namaskar - Step By Step | Moon Salutation | Yogalates With Rashmi Ramesh | Mind Body Soul

Many of us are familiar with sun salutations but what about their lesser known counterpart, Chandra Namaskar or the moon salutation?
In this video of Yogalates with Rashmi Ramesh learn how to do the 1Chandra Namaskar. Which will help you to cool down rejuvenate and relax.Watch Yogalates - a perfect combination of Yoga & pilates every Wednesday only on Mind Body Soul.
#ChandraNamaskar #MoonSalutation #YogaWithMe #MindBodySoul #ExerciseWithMe
Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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[@MindBodySoul]

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[@vthelastrun3290]

Can you practice Sun salutation and moon salutation together?

[@gotfan7749]

Can you please tell when to perform moon salutations

[@Nangaiyar]

@@gotfan7749 you can practice moon salutation in evening & you feel more relaxed..

[@audientvyoga]

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[@triskit82]

@@gotfan7749 the week of the full moon

[@yahalife]

“Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.”- Gautama Buddha

[@craciunteodora9701]

Namaste 🙏

[@shwetaagrawal6075]

Well she taught perfect and correct salutation. Many people do moon salutation same as sun. Thanks for teaching right postures

[@shaniom913]

Yes, they do... Excellent Chandra Namaskar.

[@kajolnimesh483]

There are 2 variation actually.... This is variation 2 which is totally different while in variation one only one asana that is half moon cresent is different..

[@smitapatil7825]

OMG 😊
I came to know for the very first time that the Chandra Namaskar also exist like the Surya Namaskar is...

[@jahnabiborah1415]

Me too

[@rrkokila]

Me too also

[@ItzRishu8002]

Me too

[@hemadhanraj9211]

Yes even I'm feeling the same 😌oh!! My Chandra bhagwan 🙏

[@anupreetapatil7771]

Same here

[@Blueberrymoon111]

This felt SOOOOOOOO gooood I'm not kidding. You are so clear with your instructions. You are brilliant! Thanks for this. It's because of you I feel so relaxed and calm.

[@irmabronder]

Happy to see this! I will do Surya Namaskar in the morning and will end the day with Chandra Namaskar. Much love. xx

[@savalamswathiswathi4886]

Same here sister

[@Happypikachuiscute]

Same

[@lotuspetal473]

You have calming voice 😊
I like your classes.
Thank you.
Namaste 🌼

[@ashishvaswani5921]

one of the most perfect videos on yogasan... moon salutation... became ur fan

[@pameladogra6025]

Excellent teacher!

[@naisha6630]

These 5-6 Chandra namaskars did more for me than 30 mins of stretching does such a helpful tutorial for beginners.

[@lidkagatarek3023]

wow I will try it this evening, amazing that you don't need all expensive sport gear and still do this amazing moves.

[@donnamorris731]

What a beautiful flow. Thank you.

[@Jerryemul123]

Beautiful calming voice ❤❤❤

[@atmalewis1513]

Excellent instruction, thank you for your videos!

[@anjaliradhe]

Happy to find this. I do Surya Namaskar every morning and only recently learnt about Chandra namaskar.
I've been trying it nightly for the past week or so from memory of watching it only once on instagram quickly.
Now I've seen it here done very nicely and clearly.
I'll keep following this video each night

[@pixiesashes]

You did a great job. Thank you.

[@poppy7241]

Thank you..Namaste🌹

[@peelyb]

Love Chandra Nam. It's beautiful. And your instruction is perfect. Thank you.🌛💜🙏🏼🇮🇳

[@senebspace867]

Great instruction. I love this video and this set. Have shared it a few times. Thanks!

[@papanchandradas9762]

I have just learned about Chandra Namaskar.

[@KaliKali-cr4nf]

Thank you for posting this great instructor something I been looking for a while

[@ananda_nz]

Hari Om, thank you for shining your light. Stay blissed, breather 🌬✨️🍃🤍

[@pedrocuviLEP]

This is wonderful, thank you!

[@samuelscott8214]

thank you so much didi. i searched for moon salutation because i wanted to do it at the beginning and end of my moon beej mantra meditation today during lunar eclipse. i am a scorpio 18th november so moon meditation helps me. lucky to find your video today so from now i can do this before and after my moon meditation chants each night. so grateful ..yay..

[@yogalandawellnessyolandati7654]

I love to do this outside under a full moon it feels…..whole. Best moon salutation video I’ve seen, thanks!

[@JB-mm4jp]

Thank you Ramesh. So beautifully explained.

[@nikhilyeske]

Thanks Rashmi. Very nicely demonstrated.

[@alirasclot]

This video was extremely helpful to me. Many thanks!

[@omahhumvajragurupadmasiddhihum]

It’s so refreshing to learn yoga from an Indian person 😊

[@tiktik7608]

Its

[@pagemeyogaalignment7444]

So you mean it's exhausting and crazy to learn from non-Indian. 😂

[@gvaudenay]

gracias! me encantó, lo voy a aprender

[@dmukherjee9397]

THANK YOU ! did this today, needed to relax and stretch and feel more grounded. thank you

[@sophiaandradekapadia]

You explained send demonstrated so well
Thank you 🙏🏽
🌷

[@JB-mm4jp]

Thank you Rashmi. Beautifully explained.

[@mitsk2002]

Lovely instructions. Thank you so much!

[@sophiamandolin3493]

Thank you for making us learn chandra namaskar clearly in an easy way

[@meaganparisian4604]

This was a great informative video. Thank you!

[@RxLifestyleVitalism]

So beautiful, as I learn here on the beach, under (near) full moon 🌕 Thank you! ❤

[@teentunes]

Its awesome ! Thanks

[@rumpelstillkills8036]

These movements are so precise, you are at absolute ease with your movements. The body moves perfectly. That is high level practitioner stuff right there. Hell yes, trying out these things.

[@ravikiranbasutkar1194]

tHANKS Rashmi. I performed the Chandra Namaskar along with you. both the repos. It is of 16 steps.

[@healthandbeautybydr.sweety6137]

Very nicely taught chandranamskar. Thank you

[@PS-jh3in]

Wonderful teaching 🙏

[@rennierichter9397]

Thank you sooo much

[@drmanojkushwaha]

Just Wow ❤️ Will try definitely. Thanks 🙏

[@user-er4ij8fj8y]

Thanks madom your full of knowledge about yoga

[@yogaabhyaasaa]

Thank you for sharing your knowledge.

[@gabriellarowden9442]

This was the best yoga video I have found out there! Thank you so much, I will be following you for sure!

[@akshdeepbhatti6943]

Thank you so much 😊

[@gangadhararao8597]

Thank you for showing Chandra Namaskar. Not aware till now about Chandra Namaskar.

[@jillom6648]

Thank you🌻

[@karunambigaiganesan8391]

Dear sister It is very helpful the way you are teaching. God bless you.

[@bellasomerset9781]

this is great - thank you ! I will bring it into my yoga lessons

[@aravindaml]

Thanks a lot

[@mitakshigupta1903]

Thankyou very much for yoga practice

[@sureshrampure6150]

Thank you 😊

[@heloisa688]

very efficient demo and explanation. I will do it in the evening

[@nishalini1274]

everytime i feel so good after doing this

[@crystaltaylor138]

This was great thank you 🙏

[@jitendracharan7537]

Thank You Mam
It's helpful to learn

[@charuna108]

Thank you dear soul!

[@badshahsingh2246]

Many many thanks to you excellent performance . God blessing for your achievements daughter again thanks ❤️🙏

[@nimapatel9392]

Wow thanking you

[@purvadoshii]

Beautiful . Thankyou

[@vinodpanayi3896]

Great 🙏❤️

[@magneticoeregolato]

I love this thank you so much 🌝🌝🌝

[@ruchichauhan8293]

Awesome you are

[@chochee07]

Thank you

[@BlackR0SEproductions]

Awesome routine, def noticed some weight loss. Thank you so much ^^

[@user-lk8tn8hs3x]

thank you 🌷🌷🌷😊

[@gayathriramdas4342]

Excellent 👍
Thank You Very Much 💗

[@harshitjain2146]

Very good yoga technique and explained easily.

[@sailajakuravi2584]

Nicely demonstrated. Thank you.

[@latakidiary8453]

ap mujhe simple or achi lgi.

[@lotusreflexology1295]

This is beautiful and so well explained. ❤

[@monicathummar9735]

Thank you✨

[@prasanna2983]

Great tutorial.. Easy to learn.. Thanks Rashmi and team.

[@kiikat]

Wow I've never heard of moon salutation, thank you :)

[@eladirajasekhar3907]

Simply ...nice....yoga👌👌👌👌

[@Yogamaaya]

So nice🌹
Thank you🙏

[@parthadey2536]

Shandaar,jaan daar ,jabardast, jindabad

[@simrandhaliwal3649]

thank you!that was amazing!💚

[@abhijitvyawhare3524]

Thanks Mam 🙏🙏

[@user-wj5ii4ng8j]

thanq mam , excellent teaching , I started at my (govt) school with your inspiration

[@mysticmountaintemple]

Thank-you.

[@sophiamandolin3493]

May God bless you ❤

[@sonallidange411]

Perfect postures taught wonderfully

[@MindBodySoul]

Thank you so much!

[@justynawolowiec8236]

Thank you very much 🧡💛💛💚💙💜❤️

[@gowrisalbums2535]

Superb explanation and demonstration 🎉🎉👌👌👌👌

[@07rajrajnaik369]

Thanku ❤❤❤❤❤

[@rafaelmacielyoga]

Great practice! Congratulations

[@rahulmeenarahulmeena1415]

Parnam diii..very well explaining..!!

[@savitrirampersad935]

Thanks for posting. From Trinidad West Indies

[@mahindra57809]

I first time hear this Chandra namaskar

[@safaandsword2326]

Har Har Mahadev!

[@kimberlymaycock4261]

Very nice, thank you!

[@harshitasharma2468]

Amazing and well structured session.. greetings to instructor..

[@prajaktadeval8252]

Very nice vdo.Thank you.

[@midiachandra7539]

Best Wishes for you 🍀🍀🍀🍀🍀🍀🍀🍀

[@rajendarmenen3672]

Excellent.

[@vanishreecm1780]

Great superb