10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif
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- Опубліковано 27 гру 2023
- 10 minutes have NEVER passed so quickly :D I can officially say this after 250 uploaded videos. Each time I do the Party Dance I think… what the heck, that’s not possible!
Enjoy this super happy cardio session & disco pump your worries away ♥︎ / Werbung
To be honest, I had the HARDEST time creating this workout. If you follow my IG you know that it took me so many days of frustration… even on Christmas :D But 2 days ago everything fell into place, I called Dennis and yelled „WE FILM TOMORROW!“. Yay yippie yay, I’m so happy!
PS: The songs are first claaaasss. Sing and scream along!
This routine is perfect for you, if you like my:
- 12min HIIT the Dance Floor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 70kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 60-110kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. David Guetta - When Love Takes Over (ft. Kelly Rowland)
2. Joel Corry x MK x Rita Ora - Drinkin'
3. The Blessed Madonna feat. Jacob Lusk - Mercy
4. Icona Pop - I Love It (Feat. Charli XCX)
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with yo - Спорт
This one made me somewhat emotional cause it made me realise I'm about to start my 4th Pam year and I've never felt better, fitter, more active and I've never eaten healthier. Starting those beginner workout plans in 2021, not once had I thought that I'd end up doing 60 minutes ones without passing away 😂 and I THANK YOU
😭😭😭 that’s so beautiful, thanks for being with me for 4 years!!!
@@PamelaRf1haha Ive started to follow you since pandemic start. 2020 January. I should be the oldest follower 🤣🤣🤣🤣🤣🤣🤣🤣
ME TOOO
I learned about pam in Miami 2 weeks ago lol … the moves r sick ….
Me too, started in May 2020 and just fell in love with
I spend every day with Pam. For 2 years. My body has literally never looked better. You have to stick with it. Start out slow. Don’t expect results immediately. And eat healthy as possible. EFFORT.You’ll be so glad you worked for it.
Lately I'm in a bad mood. I think I haven't been doing hiit workouts for like 2 weeks. Now at 6am Pam got me inspired to move my butt and dance all the worries away✨
You can do this ♥️♥️♥️ times will get better!
@@PamelaRf1 thank you Pam, sending you love❤️
It could be due to your menstrual cycle! As women our energy levels fluctuate throughout the month, as opposed to men who live solely by the 24 hour biological clock. You should have a look at In The Flo by Alisa Vitti!
Pamela always surpasses herself and it shows in every video, her workouts always make me happy, Happy New Year Everyone🎉🦋✨
Who else is lying down in bed watching, and thinking they would do this later? 😀
Mee
meeeee 😭
Pamela’s videos always make me happy
This is seriously the ULTIMATE PAM PARTY 💙 I'm so proud of everything you do Pam! This is my 4th year of dancing and working out with you and I couldn't feel more grateful about the impact you had on my life! You made it more fun with all your amazing workouts, healthier & yummier with your recipes 😍 and overall I became happier, because you always inspire me with shining your light! So THANK YOU for everything! 🙏🥰
This means the world to me! Thank you ♥️♥️♥️
Usually your 10 mins video feels like half an hour but this 10 mins feels like ohh it’s over😢 I can do this whole day and I don’t care I love it 😉😘
wooow, i didn‘t expect it today, i thought it would come on new year‘s eve! 😍 thank you for every single video of 2023, you can be very, very proud of yourself, Pamela. ☺️ this one is like a cherry on the top of a niceee healthy cake bar 🤓🍒🎂
The energy! The songs!! Pam does it again!
Absolutely LOVED it!!!😍 Powerful, fun, quick, efficient, awesome! 🤩Thank you!💖
Best end year party 🎉❤️ thank you for all your hard work to us!
amo amoo hacer cardio bailando con Pame!!
I'm totally obsessed with this video, there are so many cool new moves. It's just awesome!😍
GIRL Im so uncoordinated I could not keep up 😂😂😂
such a fun choreo!!! Love it! I started it with a serious face and tired body and mind but somehow ended it laughing and feeling positive and happy
Never liked any dancing workouts but that's literally the best thing ever. Especially after the whole day in the office. Thank you, Pamela so much! you were my best discovery in 2023!!
THIS IS SOOOO FUN!!! there’s nothing i like more than ur dance workouts!! lurve lurve!!
Who's watching in 2024? Raise your hand 🙋
More happy dance workouts please!!! I love them
Best way to kick off 2024!
Want moooooooore of these energetic hiit dance workouts... literally had a big ear to ear smile throughout the whole video while trying to cope with you ❤❤❤❤❤❤ please upload more of these
very good set of exercise .. thank you
Hey Pam, besten Dank von einer Seniorin, die seit uber 3 Jahren immer wieder nach Krankheiten neuen Mut mit dir geschöpft hat durch deine tollen workouts!!! Du tust den Menschen gut👍Komm gut ins neue Jahr 😃🍾🎉
Ending 2023 with a bang thank you Pamela for always being there (even if it's virtual) 🎉🎉🎉🎉❤️❤️❤️❤️
Oh wow, it was really cool, thank you
Dear person who's reading this., I don't know you but I wish your days are filled with happiness, health and wealth 🙏🤷
Bring the action! Little Britney 😂❤
Alle flippen aus, weil Bibi zurück ist und ich flippe aus, weil Pamela ein weiteres Masterpiece Video droppt!! 😄♥️
Girllllllll I really was like OH ITS OVER???? this was SO much fun. Thank you Pam 💖💖💖💖💖💕😘😘😘
I LOVE IT!!!!!! mega Workout, das hat richtig Spaß gemacht, die Pumpe pumpt, ich schwitze überall, PERFEKTES WORKOUT! DANKE PAMELA
I LOVED this one... so fun and energic. Music and moves are spot on. Thanks for all you do
Omg! I did my most energetic dance ever! Thanks Pamela🫶🏻
So fun thank you!
Was smiling through the whole workout, imagining that I'm in the club :D The more I do this workout, the more I love it
I LOVE THIS PAM PARTY!! first the christmas dance workout, then this?! just keeps getting better. thank you pamela 🎉❤
absolutely LOVED this one!!!!!
"choose a finger" oh i see what u did there ahaha
I’m having fun working out?!?!?!?!!? Amazing!!!!
Our dance party is finally here!!!❤❤❤
Your videos are always a serotonin boost ❤
Truly the best video of 2023!! 😍💙💙 thank you for everything Pam, here is to another year working out with you!! I truly can't wait for 2024 🥰💜
I can't emphasize enough how much Pamela enriches my life with her videos. Thank you 💙
Yeeesssss Icona Pop ❤ I love your workouts Pam
we needed this workout 🥵🥰
This was so fun, thank you Pamela ❤
This was fun! Great dance workout 🥵👍💃
10 seconds in and I’m already ready for fun ❤ love the aesthetic
It will be 10 mln soon🎉❤
So viel Spaß und das zum Start ins neue Jahr🎉🎉🎉. Pam du hast dich wieder mal selbst übertroffen. Seit 4 Jahren trainieren wir jede Woche zusammen ❤❤❤. Freu mich so auf das 5. Jahr mit dir😍😍😍. Danke für alles du hast mein Leben verändert. Bin in der Form meines Lebens ☺️☺️☺️ bleib so wie du bist . Beste Trainerin der Welt sag ich nur 😘😘😘😘
we need workout to 2000's music! That would be awseome!
or PAMwesome!!
This is so fun! Thank you, Pam❤
I love your videos❤️🔥
whhhat? 10 minutes? Never! That was like 2 minutes! And i am sweating. Yes. Thanks :-)
You can always find a motivational cardio workout here!! 🥰
This was so powerful 😍
The music is soooo motivating! I love it💕
this is the best dance workout i've done in a while! really woke me up!
you always brings joy to our heart
since I've been doing my workout with you my life has changed to the best
thanks for your effort
much love big hug❤❤
Out of all the dances on this channel,this seemed to be the most challenging
i think that this is one of my fav dances from you! thank you pam, this made my mood sooo much better 💗💗
I followed❤❤❤
Reading through the comments I see that this creator has lots of fans already. I’m new here and I must say I enjoyed it a lot - especially the moves names!
Start here from the summer of 2021, through 2 periods of covid pandemic, and now I still here to continue to improve myself, my body, my thinking. Thank you a lot for inspiring and motivating me to try harder and to be better🥰
You are so so good at workouts and dancing you are pretty to
❤
So true these 10 minutes passed so quickly at the same time I was crazy I was all over the place but I love the feeling I think we should be all ready for 2024 years for to be crazy amazing for every one of us PS I hope you Pamela had great Christmas and holidays with your family and friends because we all love you so much❤🎉
Da kann ich nur sagen: I LOVE IT! 🎆
1st done 🥵🤣🇵🇹
Thank you so much ❤
oh wauw, that was intense. You can tell I never do anything like this normally! Have Mercy indeed 😂😂😂😂😂😂
I`m actually just watching these now while i am sick so that i can find some new workouts i might like and add them to my list.😂 I`m so thankful for all the effort that you put in your workouts Pamela these are absolutely amazing!!
I love how this workout is sooo funny 🤩 (include that notes 😂), and thanks to it I am only at the present moment, enjoy the moving/dancing and I dont have time for anything else - just the smiling! 😁😊 Thank you so much for spreading a lot of happiness into our lifes! 💖🙏🏼🔥
i cannot describe how good you gonna feel after doing this! U got it baby!!!!🥰🤪🤪😍
when i was doing ur workout abs it made me relize ive been doing pam sense i was little❤😂
ّ I do not care, I LOVE IT ! 😁
I can only say: i don’t care - i love it ❤️🔥❤️🔥❤️🔥
Pamela thankyou! This is my favorite dance work-out video. Makes me happy! 😍💪🏻
A nice sweaty workout 😅
I absolutely loved this workout. Made me smile all the time. Thank you Pamela 🫶🏻
loved this! I spent 20 mins looking for the right thing and this was it! xoxo
Wow... Like it... Simple, easy and feel happy after this dance 😂😂.. Thank you 😊😊
This made me smile the whole time while doing it!! Thanks❤ loved it
Danke Pamela für dieses tolle Dance Workout. Ich hatte schon überlegt auf welche Dance und HIIT Workouts ich jetzt nach den Christmas Wourkouts umsteige und siehe da: pünktlich ein neues Dance Workout, mit denen ich Upper, Abs, Booty und Leg Workouts abrunden kann. 😂🥰
Vielen Dank für die Liebe, die Du immer in Deine Workouts steckst und mich damit das ein oder andere Mal an meine Grenzen bringst, aber ich halte durch.😅...im Januar dann mittlerweile das 5. Jahr und ich bin sooo froh, dass ich damals auf Deine Workouts gestoßen und daran hängen geblieben bin. Ich bin so fit, wie nie zuvor, auch Dank der Ernährungsumstellung, die Deine leckeren Rezepte mir sehr erleichtert haben. Bitte, bitte mache weiter so. 🙏🏻😘
Ich wünsche allein einen guten Start ins neue Jahr. 🎉🍀
love this workout, out of all your dance workout videos, I can do this 2 -3 times in a row!
Happy new year = Pamela dance
that's so sweet and funny ❤I love it
ich hab in den vielen Jahren nun schon wirklich einige deiner Dance Workouts gemacht, aber DAS HIER ist wirklich MOODBOOSTER NR.1!!! THANK UUUU ❤❤🎉
Wow thank you love these short fun dance videos 🎉🙌💜
thank Pamella, i work 7 days a week, this video is my great solution to get exercise at least at work. thank you a lot ❤❤❤❤
I love moves, definitely going to try it in my kitchen at 7a.m when everyone will be sleeping 😂❤❤
Einfach nur super! Deine Liederauswahl katapultiert mich wieder in meine 20iger Jahre! Danke dir!
I will add this to my list of " things you shoulf do if you are in bad mood and want to be the happiest version of you "
👌💫
I really love all the dance videos!
This is giving me a 2020’s dance workouts vibe, I LOVE IT!!!🤩
She is the best ❤❤
Sweet lovely Pamela, Thank you for spreading good vibes ❤❤❤
Man sieht, dass du mit jeder Zelle glücklich bist. 🩷
Best song ever
This is the definition of happiness!! 🥹🥹 I'm looking forward to another magical year with you!! ✨♥️♥️♥️
Pam can we have more knee friendly workouts too
Loved this Pamela - great energy, fun music and fun moves. I smiled all the way through and am still smiling. Thank you for everything you do. Been following you since the first lockdown, and you are my go to for fun dance workouts. Love you xxx