How To Gain Weight For Skinny Guys In Telugu With Diet Plan || (Ectomorph Episode 2 ) Venkat Fitness

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  • Опубліковано 26 сер 2020
  • How To Gain Weight For Skinny Guys In Telugu With Diet Plan || (Ectomorph Episode 2 ) Venkat Fitness Certified Fitness Trainer. In this Video Series You will knowing about Ectomorph Body Type.
    Ectomorph Episode 1: • Workout For Skinny guy...
    Follow Us in Instagram for More Updates
    Diet Plan : pCEZIpWtFb...
    #Ectomorph #Skinnyguys #BuildMuscle
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КОМЕНТАРІ • 276

  • @arjuna9316
    @arjuna9316 3 роки тому +23

    Finally the wait is over. Love you anna

  • @Vaishu944
    @Vaishu944 3 роки тому +11

    I'm 22 but my weight is only 42 plz give any suggestion for gain weight fast

  • @rammurthy7437
    @rammurthy7437 3 роки тому +14

    Sir please complete the testosterone topic for 30 plus guys

  • @usmanmohammad2203
    @usmanmohammad2203 3 роки тому +1

    Hi sir very happy and lucky to have u here thanq so much for ur valueble time.. Plz make a video about hamstring pain.. No one cover this topic in UA-cam

  • @MyTeacherinTelugu_
    @MyTeacherinTelugu_ 3 роки тому +3

    Thanks sir for doing videos on ectomorphs, eagerly waiting for next episode.....

  • @kalyanchary4303
    @kalyanchary4303 2 роки тому +2

    4:53 workouts

  • @ranjithkumar4185
    @ranjithkumar4185 3 роки тому +13

    అన్నయ్య . Night duty చేసేవారికి
    Workout s food dieting plan చెప్పన్నా ప్లీజ్

  • @sudhakarpabba1764
    @sudhakarpabba1764 3 роки тому +1

    Watching from Australia..
    Thank you venkat garu

  • @ur_sai_1979
    @ur_sai_1979 3 роки тому +3

    Thank you very much sir. It's very useful video content for skinny guys like me. Please make Ectomorph Epsd 3. We are eagerly waiting.

  • @manojreddy8307
    @manojreddy8307 3 роки тому +3

    @VenkatFitnessTrainer, Great information... Will be in wait for your next episode which contains about NonVeg diet plan and some other group exercises. Thank You.

  • @jhonny567
    @jhonny567 3 роки тому +1

    Ur the best bro that to telugu fitness trainers tq it's very helpful

  • @chaitanyakishor5274
    @chaitanyakishor5274 3 роки тому +4

    Ectomorph training program lo episode 3 ( Shoulders & Biceps) video uplooad చేయండి venkat గారు.

  • @veereshkumar5571
    @veereshkumar5571 3 роки тому

    Thanks anna. I never forget you..
    Waiting for vegetarian dait video.
    Thanks.

  • @R_Rohan
    @R_Rohan 3 роки тому

    Super content I've been following ur every vid ,lot helpful

  • @user-ml4yn2ky8b
    @user-ml4yn2ky8b 3 роки тому +1

    Thank you for lockdown due to which you got some time to do this videos for us

  • @puthiganeshkumar3226
    @puthiganeshkumar3226 3 роки тому +1

    Tqq so much sir no video like this in telugu...plz continue and plz support and keep the men with fitness

  • @bharathgurram5893
    @bharathgurram5893 3 роки тому

    Thanks for your video, Brother.

  • @fit_raju_
    @fit_raju_ 3 роки тому

    This video was very nice
    Please upload remaing videos according to this topic

  • @rameshmarkam3340
    @rameshmarkam3340 3 роки тому

    It's helpful for so many people sir tq

  • @santoshshannu1171
    @santoshshannu1171 3 роки тому

    tq sir pleasse continue this episodes superb content

  • @rohitharava7155
    @rohitharava7155 3 роки тому +1

    Nuvvu super Anna enka fast ga chay ectomorph episodes

  • @routhuavinash1764
    @routhuavinash1764 3 роки тому +18

    Hloo sir..
    I have a small doubt..
    All u showed are gym based exercises..
    So, suggest exercises in home to build the body ..
    Consider this and make a video of home compound exercises...

  • @maheshnarsimpeta2651
    @maheshnarsimpeta2651 3 роки тому

    Thank you sir. Waiting to ur second video

  • @gonnabattulasandeepkumar3951
    @gonnabattulasandeepkumar3951 3 роки тому

    Nice one sir...keep doing 👍

  • @a.r.l.i.a.c.b.s2433
    @a.r.l.i.a.c.b.s2433 3 роки тому +11

    Sir what about high testosterone foods video sir

  • @kranthikumar2549
    @kranthikumar2549 3 роки тому

    Such a fabulous work by you Anna..... Guys make sure follow every video with atmost respect and follow the guidelines.... And can we have a body transformation challenge... If yes hit like.....Btw Kudos to you Anna...

  • @rcs7985
    @rcs7985 3 роки тому +1

    Thank you for your valuable guidance and non vege. Diet plan epudu pedatharu bro

  • @musicrocks2218
    @musicrocks2218 3 роки тому +2

    Nice,, super video

  • @kapilmuthyala5015
    @kapilmuthyala5015 3 роки тому

    Super sir.... No words to say...

  • @maheshmahi5419
    @maheshmahi5419 3 роки тому

    Hi bro, very useful information

  • @nakash4266
    @nakash4266 3 роки тому +7

    Sir, can you please do exercise at home to gain weight? I don't have gym arrangements 🙄

  • @tirumalasaidontagani8869
    @tirumalasaidontagani8869 9 місяців тому

    Sir plz make episode 3 for skinny guys😊 very usefull

  • @user-ml4yn2ky8b
    @user-ml4yn2ky8b 3 роки тому

    It is useful waiting for next video.

  • @nyalamsrinivas1562
    @nyalamsrinivas1562 3 роки тому +2

    Thanks for diet bro

  • @ashokmallipudi8852
    @ashokmallipudi8852 3 роки тому

    Useful info.. 🙏

  • @alonerider3009
    @alonerider3009 3 роки тому +4

    Thank you sir 🤩 my height and weight is same as your diet plan😁

  • @rudrark7692
    @rudrark7692 3 роки тому

    Thank you bro for making this video

  • @harikishore4457
    @harikishore4457 3 роки тому

    Congrats my dear boss

  • @dhanamaddala2661
    @dhanamaddala2661 3 роки тому +1

    Thank you for everything sir

  • @sunnyspot2486
    @sunnyspot2486 3 роки тому

    Very nice to see this video 😍

  • @jaganparidala184
    @jaganparidala184 3 роки тому

    Useful matter 👍

  • @sairajaarumulla338
    @sairajaarumulla338 3 роки тому +1

    Hai sir, I want know about pull ups to breath out and in and variations involvement can video about it sir

  • @mohammedabdulsameer8672
    @mohammedabdulsameer8672 3 роки тому +3

    Thankyou so much venkat garu iam Ectomorph body type this is a perfect video for me , I watched so many videos till now but didn't find a single appropriate video but this is it thanks alot 🙏

    • @Mr.Brahmi
      @Mr.Brahmi 3 роки тому

      Uppudu body gain chesava bro

  • @shaikrafi9042
    @shaikrafi9042 3 роки тому +1

    Sir endurance training Pina oka full video cheyandi...

  • @premchandu5269
    @premchandu5269 3 роки тому

    Bro nenu ,,, Appudu miru exerices chesichupistharu ani wait chesthanti,, eppatiki na wish over bro thank u so much ,,,, tommorow ill start the exercises ,,,

  • @Utome42
    @Utome42 3 роки тому

    Please also make a video for non vegetarian diet

  • @dchinni2407
    @dchinni2407 3 роки тому

    Super annaya

  • @bhanukumar2516
    @bhanukumar2516 3 роки тому

    Please share nonveg deit for ectomorph bodies. Waiting for episode 2

  • @thorgames7390
    @thorgames7390 3 роки тому

    Pls do videos on home workouts

  • @rajeshp9833
    @rajeshp9833 3 роки тому

    Thank you sir 🙏🏼

  • @subbus1686
    @subbus1686 3 роки тому +1

    Super annayya

  • @prasanthkumar1841
    @prasanthkumar1841 3 роки тому

    hi.sirrrr... xplain about oxalates

  • @DurgaPrasad-ru3lj
    @DurgaPrasad-ru3lj 3 роки тому +1

    Excellent video bro ..meru cheppina e schedule anni weeks follow avali..anni weeks tarvatha variations change cheyli .. plz explain.. in short e program anni weeks follow avali ..

  • @shyamangatha3883
    @shyamangatha3883 3 роки тому

    Suggest exercises for who underwent abdominal surgery in the past.

  • @vcscharan6112
    @vcscharan6112 3 роки тому +1

    waiting for next video on ectomorp part 2

  • @adhinarayanateja2981
    @adhinarayanateja2981 3 роки тому

    Sir....full body workout at home daily workout oka video cheyandi sir

  • @PradeepKumar-os5fj
    @PradeepKumar-os5fj 3 роки тому +1

    Anna do the next video fastly plsss anna e quarantine ipothe malle time vundadhu eve cheyadaneki😕

  • @mummidisriarunayyappa6131
    @mummidisriarunayyappa6131 3 роки тому

    great video waiting for next episode non veg

  • @vamsikrishna9513
    @vamsikrishna9513 3 роки тому

    Anna leg & hands ligaments strengthening exercises mida oka video chey anna please.....

  • @yogidesu4196
    @yogidesu4196 3 роки тому

    Keep doing more videos sir

  • @praveensunny1804
    @praveensunny1804 3 роки тому +1

    Bro thank you but please. Tell the without equipments also

  • @davinci2302
    @davinci2302 3 роки тому +1

    Non veg diet kuda pettu anna

  • @dineshvarma9045
    @dineshvarma9045 3 роки тому +1

    Nice

  • @satishrayudu755
    @satishrayudu755 3 роки тому +2

    Creating supplements cause video chahie sir

  • @lokilokeshkumar9463
    @lokilokeshkumar9463 3 роки тому

    Bro please do vegetarian bodybuilding diet plan please

  • @kmpkumar9375
    @kmpkumar9375 3 роки тому +1

    Waiting anna eppudu pedthara video ani

  • @shaikabdulrehaman1922
    @shaikabdulrehaman1922 3 роки тому

    What are best timings for doing workouts for ectomorph bodies

  • @Mr_Rajesh32
    @Mr_Rajesh32 3 роки тому

    Hii Sir best supplement you recommend for beginners plz tell me

  • @durgalainman9710
    @durgalainman9710 3 роки тому +2

    Super Anna

  • @likithrao
    @likithrao 3 роки тому +1

    Anna , can you suggest any best exercises to grow traps?

  • @shivakumar-lm4kv
    @shivakumar-lm4kv 3 роки тому +2

    Compound moments mean targeting one muscles in different ways ? n isolation moments? Pls explain sir

  • @sasikiranraja
    @sasikiranraja 3 роки тому

    Hi Sir Sasi Kiran from Tirupati 👌 You r Given Excellent Information Sir 👍🏼 all ways I will be with you Sir 💪🏼 Big fan Anna 💪🏼👌🏼♥️🙏

  • @skysantu7999
    @skysantu7999 3 роки тому +1

    Protien supplements gurinchi oka video cheyandi Sir
    Weight gain kosam a supplement vaadali which is the best supplement?

  • @akankshareddy9116
    @akankshareddy9116 Рік тому

    Hi , where can I see the next video

  • @vinaypendyala3772
    @vinaypendyala3772 3 роки тому

    Anna please do a video on what happens if we do 100 Push-ups a day for 30 days

  • @rajatheking3677
    @rajatheking3677 3 роки тому

    Tnq s annayya...🙏🙏

  • @nagendra5261
    @nagendra5261 2 роки тому

    Hi sir good evening
    I am from opdss torque fitness 🤩

  • @shekarmudiraj4563
    @shekarmudiraj4563 3 роки тому

    Tq for video bro

  • @bhargavpns2398
    @bhargavpns2398 3 роки тому +2

    Sir, what if we have belly fat and love handles? As you said we should be in caloric surplus which is contrary to losing belly fat where we should be in caloric deficit?

  • @simtiaz111
    @simtiaz111 3 роки тому

    Thank you so much

  • @AshokKonduru5
    @AshokKonduru5 3 роки тому

    Hi bro
    Witch whey protein powder is best for weight gain and if we use any side effects in future

  • @charan3608
    @charan3608 2 роки тому

    Bro gym cheyadaniki yedi correct time morning or evening please tell

  • @ntr3280
    @ntr3280 3 роки тому +1

    Sir for this training only please do in home workout

  • @akhilsharma1810
    @akhilsharma1810 3 роки тому

    Nice darling

  • @nyalamsrinivas1562
    @nyalamsrinivas1562 3 роки тому +4

    Wating for endomorph bro

  • @Smile.please27
    @Smile.please27 3 роки тому

    Next video continue pettandi sir indhulo 2 vidoes vareke unnai.. shoulder & bicesps,lats & legs cheppaledhu..
    Inka arms abs gurinchi asalu mension cheyaledhu video lo
    Indhulo rep rep ki weight increase cheyala ledha same weight tho rep penchukuntu vellala plz confusion clear cheyandi sir

  • @praveenjilla9337
    @praveenjilla9337 3 роки тому +1

    Chala days unchi waiting Anna

  • @amanadleshorts7429
    @amanadleshorts7429 3 роки тому

    Thanks bro

  • @nareshbabu6704
    @nareshbabu6704 3 роки тому

    Thank u sir

  • @muttamsettygopichand952
    @muttamsettygopichand952 2 роки тому

    Thanks అన్న.. 💗💗

  • @_Akhil-br4xl
    @_Akhil-br4xl 10 місяців тому +1

    What about weights anna ..heavy veskovala Leda less aa ...eni kgs veyali chapande

  • @RajKumar-zk8zd
    @RajKumar-zk8zd 3 роки тому

    Anna lowering weights gurunchi cheppandi

  • @PurnaQuillingPaperArt
    @PurnaQuillingPaperArt 3 роки тому

    waiting for testosterone part 2 video

  • @rohithgajelli8562
    @rohithgajelli8562 3 роки тому

    Tq sir

  • @sheepsheep3177
    @sheepsheep3177 3 роки тому

    Bro please do on homework out varients

  • @sravanireddy1249
    @sravanireddy1249 Рік тому

    Gd information

  • @khajagazanfaroz3465
    @khajagazanfaroz3465 3 роки тому

    Sir keep diet plan for fatloss and thyroid purpose sir all the world is affecting with thyroid sir plz keep diet plan of it

  • @arungoud2694
    @arungoud2694 3 роки тому

    Can u please share the diet plan ? The link given below in video isn't working.

  • @bujjisrinivasdamarla482
    @bujjisrinivasdamarla482 3 роки тому +1

    Sir when testosterone series 2nd episode will be released??

  • @prasad7862
    @prasad7862 3 роки тому

    Testosterone booster videos cheyandi