How Long Does It Take To Gain Muscle? || MUSCLE GAIN TIPS IN TELUGU
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- Опубліковано 15 лип 2022
- How Long Does It Take To Gain Muscle? || MUSCLE GAIN TIPS IN TELUGU
• How Long Does It Take ...
#musclegain #venkatfitness #musclegaining
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Better explanation ✨
Ressistenc Band workouts చెయ్యండి sir Video please sir 💖
Bro make a video on fitness trainer course and certification
really great information Venkat sir Thank you so much
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Fitness educated teacher my Guruji 🙏🙏❤️
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Thank you Venkat Garu.
😍
Protinulse chocolate gurinchi oka vedeo cheyandi
Please sir
resistance band complete workout cheyyadi sir ela start cheyyalo teliyadam ledhu 🙏
Love ❤️ your videos sir 💪💪💪💪
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Friends entlo amma chese natural food tinandi, bad habits vadileyandi, bramhacharya patinchandi, daily 1 hour workout cheyandi 100% mee body fit ga untundi.
present adhe chistunna bro 😊🥰😍
@@Trinadh_Gaming bro meru naku telusu♥️
Yevvara meerantha entha talented gaa unnaru
Daily chesthe muscle growth undadhu bayya bakkaga aitharu
😊@@AdityaReddy-hy6ni
left Scapula stiff ga vundi ,free ga move avvatled Anna shoulder exercise chestunnappudu
Sir naku para military medical check up undi naku hand elbow carrying angle problem undi gym hand wrokouts cheste cure avvthunda
Sir 80 kgs bigginer entha weight dambles tho start cheyali video cheyandi sir plz
Sir biceps growing food Cheppu anna
Thank you so much sir
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Small doubt.. Calories increase cheste weight perigiporamu kada... Chaala tricky ga vundi
Alaa peragakunda untaanike gym lo heavy weights cheyyandi alage empty stomach tho cardio cheyyali
Mass gainer + creatine rendu roju vadocha please reply sir
Best video
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Tq sir, sir muscle gain kosams workout everyday cheyala? Ledante week lo konni days matrame cheyalaa?
Tq sir❤
So nice of you
Waiting for part 2
Soon
Tq Anna 🤩🥰
😍
Nice
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Jeanus vallana asalau weight avutaraa
Can we reduce belly fat while doing steength workout(in muscle gain process)
Reduce carbohydrates and sugars from your diet and consume more protein.
How much personal training fee urs gym sir
Oka weak ki enni rojulu workout cheyyali please tell
Bro naa body type antey jeanus vallana nenu asalau weight peugutana asalau na age eppudu 22 please reply
Me videos chusthu home gym chesthunna good muscle growing
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I should eat egg yolk to gain weight reply me
Tq bro
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Bro gym chayali Ani vellatham kani body pains vastunai
Bro naa face chinna gaa undhi..... Face size penchi .... Man face ravali ante possible ah
Hi bro I see your videos & iam subscribe u r Chanel but I have Smal dout plz tell me bro … bro nenu Kuwait lo untanu kani homework out chesthu untanu with out equipment .. nenu protin powder vadacha cheppu bro plzzzzzz
Anna fast ga Ela bulk avvalo oka ideo cheyava
Its a long process bro
Hi sir na age 28 na weight 48 antha tinna ontiki patatledu em cheyali sir pls inform
Bro lag chayakunda point ki ra bro thondaraga sodi anipisthundi 🤦
Emi thinaalo... Ela thinaslo cheppandi sir
Anna deit paln
Whey protein vadocha
Anna nenu weight gain avutunna gani muscle peragadam ledu
Entha weight perigina mundu ela vunnano alage vunna ..sol cheppu anna
లోయర్ బ్యాక్ పెయిన్ వచ్చింది,3days ultra sound therapy చేయించుకున్న.పెయిన్ తగ్గింది.నేను workouts చేయాలి అనుకుంటున్న , బ్యాక్ కి problem రాకుండా ఎలాంటి జాగ్రత్తలతో మళ్ళీ workots స్టార్ట్ చేయాలి చెప్పండి అన్న..అసలు నేను ఎన్ని రోజూ రెస్ట్ తీసుకోవాలి.
Morning time bulking vastundhaaaa
Anna please maintain consistency in UA-cam , regular ga veadios post cheyyadi , atleast weekly once
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Hi... Anna
Muscles పెరగడానికి ఏం చెయ్యాలి బ్రదర్ solution చెప్పండి plze
Hii sir, Getting shoulder blades, neck pain while doing gym. Need your suggestion
Anna.. Whey protein.. Sale chesthara nee gym center looo
Pls check ur range of motion and posture of your workout
@@drsunny1707 Thanks for your valuable information
Good information
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Sir please provide good diet for night shift employees...
.
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Kirrack _kaka_ meru_ Ismart _shnkar Movie_ lo _Anna_ ni _1000_ pillars_ la ga stronger_ Man_Body_ chesav TQ❤🔥
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Annayya_ Home_ lo workout Cheyocha _ledha chepara Pls
Thumb nail lo lion laaga vunnaru 🧐🧐
Please likes chala takkuva vastunnay annaki
Videos lo chala information istunnaru please like chesi Inka motivate chedham friends
🤗❤️❤️
Food mention chei anna
😢 Avvunu Bro Cheyaledhu
Sir at same time muscle gain and fat loss avalantey calorie deficient lo undala or surplus??
Calorie Deficit .. u should take protein atleast 1.5 - 2 times your body weight in your calorie limit . And you should give priority to body measurements along with weighing scale .
@@jaihind5712 tq sir
Hi Anna kocham Telugu lo Chepu,
Na weight 62 na height 6.1 nennu enta calories tesukovali and protein
Same problem bro same height and weight
T Anna💪💪💪💪
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Good morning. Anna
35th like
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First comment
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Calories intake will not build muscle. You have to take protein as per BMR. Don't give false information
Part 2 link !!
Babai na examination schedule valla mimmalni regular ga follow avvalekunna sorry 😞 babai