5 Minute Guided Meditation To Reset Your Nervous System

Alex Howard offers a soothing and relaxing five-minute meditation to reset your nervous system. This guided meditation for calming the nervous system will allow your mind and body to release stress, tension, and anxiety. By consciously releasing stored tension and activating the body’s relaxation response, you will restore your energy levels, enhance mental clarity, and improve overall well-being.
The calmer your nervous system becomes and the more deeply connected you are to the present moment, the more easily you can listen to your body and its communications.
Whether seeking a quick reset during a busy day or starting your day peacefully, this five-minute guided meditation is a perfect way to bring balance and serenity back into your life. You will emerge from this experience feeling revitalised, rejuvenated, and ready to face life’s challenges with a newfound sense of calmness and resilience.
Join me on this guided meditation and allow yourself to fully immerse in this restorative practice and reconnect with your inner self.
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Follow Alex for more:
Website: www.alexhoward.com
Instagram: alexhowardtherapy
Facebook: alexhowardtherapy/
Content is produced by Oliver Halls (Instagram: @oliver.halls) and Despina Pavlou.

[@impbat]

Relaxing, until the ads kicked in at the end 😂

[@chrysmoore1116]

Someone mentioned ads, but I listened on 5/14/24 and there were NO ad interruptions. Lovely, quick reset, thank you

[@pamponsart]

Perfect! Just what I was looking for. ❤

[@sitiernst827]

Excellent sound quality, background music and effective instructions. I also like that it "just ends" so I can dwell a little longer in the relaxing state. Thanks Alex!

[@SofiaPLikePhoenix]

I love that it is quick and useful, I know I can listen to it in every moment of need. Thanks! ❤

[@lindapariani5984]

My new go-to! This one is short and very effective. Love it! Thank you for posting❤️

[@user-zy5sv1kr1y]

I love this

[@ashleygrieger7842]

Gratitude.

[@kimokeeffe8838]

Thanks. This is so doable throughout the day and it's spot on. ❤

[@AwakenedGrayce]

This was perfect, thank you!❤

[@lindawescott2390]

Thanks. That's Soothing and relaxing. With much appreciation. ❤

[@JillK-re4gv]

Perfect for a quick reset in a busy day. Thank you.

[@RP-mm9ie]

Nice approach to emerging calmness to your daily worl thanks d

[@cfswarrior1759]

Deeply relaxing 😌Thanks!

[@MsJessyBee]

Do an hour long one!

[@vanessak8910]

Short, efficient. Thank you!

[@HoundtheVoid]

Thank you 👏 much love, and best of blessings

[@nathaneberst1808]

This video is the best !!!

[@user-mt9yf8tr6m]

Great reset ❤

[@ioanacristinabratescumusca7412]

A soothing practice ... very relaxing scenery

[@PinkYellowGreen2023]

❤❤❤

[@EllyMoody]

Very relaxing till the hysterical ads wakes you up 🥴😭