Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation

An easy 5 minute breathwork routine to help regulate your nervous system and calm anxiety.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#nervoussystem #meditation #yoga

[@BreatheWithSandy]

Enjoy this quick and effective breathing routine my friends. Feel free to share with friends and family for a nice introduction to an easy breathing routine. Much love, Sandy
20 minute version available on Patreon: www.patreon.com/breathewithsandy?

[@smlanka4u]

Breathing meditation is like an observation of feelings (Vedananupassana), and observing the feelings in the body while breathing in and out makes it a both mindfulness (Vipassana) and relaxing/tranquizing (Samatha) meditation. But the consistent state of concentration called Samadhi is like automatic concentrations on a single object. Feelings are the main objects of the breathing meditation. The mind becomes less attached to stressful feelings when it focuses and changes its attention like this: "Breathe in naturally and feel the feelings from nose to the entire body like allowing the mind to feel all the feelings at once. And then, breathe out naturally and feel the feelings at nose." It helps the mind to take the control of feelings, and reduces painful feelings of addictions and stress. It is very helpful to develop concentration (Samadhi), and prepare the mind for a good rebirth and enlightenment.

[@Jamie-ze3ys]

Another awesome video! Did on my lunch break from teaching kindergarteners and feel refreshed and at peace. Much love ❤️

[@BreatheWithSandy]

Beautiful 🙏🏼

[@anasboukaddous6841]

I do it before the kindergarten 😀

[@adriamrose]

Much LOVE to everyone 🕊️🌹

[@BreatheWithSandy]

🙏🏼

[@SweetHarvardbaby]

I'm incredibly grateful for all the hard work you put in. Please continue to share your magical creations with us. Your meditation practices have been tremendously helpful for me ever since my spiritual awakening last year.

[@BreatheWithSandy]

I appreciate the kindness. Much love my friend 🙏🏼

[@adriamrose]

This is perfect to share with friends and family. Help them and share some love don't be shy don't fear this is gold 💓This will come back in ways you can't imagine

[@BreatheWithSandy]

Yes exactly 🙏🏼much love to you

[@stephanriley5304]

Your calming voice and guided breath work resonates with me bro.
keep up the great work , you was made for this ..

[@lilylovesgaia]

We adore you Sandy!! May everyone here have more love, peace, wisdom and playfulness in life 💖

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@borderattitude]

Hey Sandy ! Just wanted to say a big THANK YOU ! I just found your videos a few days ago and i have been doing breathwork with you everyday since ! I see how it helps my nervous system to regulate ! Ans you have so much differents videos, i love it ! Take care

[@BreatheWithSandy]

So happy to hear this. Thank YOU for the support my friend 🙏🏼

[@mothman4157]

Ive fallen back into my bad habbits recently and its been effecting me negatively, but i know i can come back to this chammel when i need to get grounded again and im slowly getting better again. Thanks sandy

[@thestrengthwithin4249]

Awwwww right 😀look forward to this as always 🙌🙌

[@FollowerofDuck]

this was a miracle! i was feeling SO anxious and after doing this, i feel much much better

[@kazimierzbujakiewicz7207]

Every video is awesome. I'm just addicted to all of your breath work sessions...Every day practising at least one. Thank you for being with us.

[@ellensteegmans5887]

Getting addicted to your Breathwork 😅. Lovely one! ❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@franberlin77]

Short, deep, sweet. Thank you 🤍

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@AkeemPierre]

Appreciate this one for real!!

[@anandkulkarni7739]

As usual awesome. Please make a session on humming ...much love ❤❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@alyssalee1116]

Thank you so much, Sandy! I am recovering and healing after a very frightening period of anxiety. Breathwork is not something that i am familiar with, and wanted to try it out. I found this video and have been doing it everyday for a few weeks. It is changing the way that I breathe, and allowing my nervous system to heal. I even find myself doing these techniques without the video when I need. Thank you for sharing your gift.

[@user-ti2hd9ij3s]

Sandy bro chakras opening technique video please😅

[@trimughat9980]

Im exited thank you...❤❤❤

[@deeri3786]

Thank you Sandy ❤ for another divine breathing session with you! I really enjoyed this one this morning! I didn’t want it to end lol😅 love your energy and your vibe. Many blessings to you and to everyone! ✨🤍✨🙏✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@SillyMe43]

I love these 5 minute ones ❤ they help you get some breath work in on days that you have a lot to do 💫

[@estherkopp1376]

Grateful 🙏 thank you so much! Lots of Love and Peace from Germany 🙋🏼‍♀️☺️🙏☯️🕉️🤸🏼‍♀️🙃

[@latifakudsi1376]

A great practice to enter a calm situation within ourselves so fast, and prepare for a long meditation journey.
Thank you, Always❤🙏💐

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@erikwest7871]

Hey Sandy! I have loved your channel for about half a year now, and make your breath work a part of my daily routine. Thank you so much for your contribution to this planet.
I am curious, I know you make your own music. Have you thought about releasing the music by itself as a standalone album, or series of albums? I'd pay for them. The music itself is soul nourishing.
God bless you, beautiful soul!

[@BreatheWithSandy]

I appreciate the love and glad you enjoy the music I make ! I release ALL instrumentals on my Patreon channel if you’re interested

[@user-qv4xv3ty5t]

Thank You for this beautiful gift. I do meditation and breath work, this is one of the best I’ve came across. You have an extra calming energy I love this thank You again 🙏🏽
Love and Light
🙏🏽♾💜

[@leovalente4567]

Gratitude beloved, beautiful work on breathing techniques, now I understand better the power of breathing better and correctly. blessings and light. brother manoel from brazil-bahia...

[@KaraChandler]

This is lovely thank you Sandy 🙏🤍

[@BreatheWithSandy]

🙏🏼

[@ZamiraUrunbaeva]

Thank you 🙏 💗 Sandy, one more beautiful session 💓
God bless you and your family 💗🙏💖

[@Fringe_Benefits]

That is a really good one. Very portable and simple enough to do offline as well.

[@brucemendes7298]

Superb thank you 🙏

[@BreatheWithSandy]

Thank YOU

[@AkeemPierre]

Been doing this everyday since it’s released. Give thanks for the works

[@ishratpopal633]

THANKYOU SANDY....THAT WAS BEAUTIFUL❤❤❤

[@BreatheWithSandy]

Thank YOU

[@zorayaherrera7713]

Thank you ❤

[@BreatheWithSandy]

Thank YOU

[@DivinelyFeminine5]

Thank you for sharing, Sandy. This made me feel great ! Much love.

[@norasahel8947]

كل الامتنان ماستر ساندي 🙏🏻❤️

[@sanaztaftachi2311]

Great one thank you
This is what I need🙏

[@BreatheWithSandy]

Happy to hear it 🙏🏼

[@keerthipavuluri2732]

Thank you so much Sandy❤ this is such a short and effective breathwork. This effortlessly rises my consciousness ❤.

[@duke-ic2vj]

Awesome video. Thank you. I need to increase my lung capacity. Do you have a video on that!

[@atmccready603]

Love these short ones❤

[@BreatheWithSandy]

🙏🏼

[@DustinKruz]

Absolutely fantastic for the middle of the day if I’m feeling drowsy! Thank you for this meditation, I follow several of your videos ranging from this to box breathing, the veggie nerv breathing, and I’ve done a couple hour long journeys and I’ve been meditating with you almost daily for the past few months now and you’ve absolutely changed my life thank you so much!

[@DustinKruz]

Meant to say Vegus nerve not veggie lmfao

[@alexandra5127]

I love the veggie nervo tho 🥦

[@mancuniandoes]

Sandy, you have helped me change my life. Sat Nam xxx

[@franksixer]

I LOOOVEEEE this. Will there be an extended version of this on Patreon? Thank you truly for this one! ❤🙏

[@BreatheWithSandy]

Done ☑️

[@franksixer]

@@BreatheWithSandy Awesome! Thank you! 😁❤️🙏

[@monikarennick23]

The way you match up the breathing to the music makes it SO much easier for me to stay in tune with myself and the breath. Yours are by far my favoueite breathwork videos. Thank you!!!

[@BreatheWithSandy]

Glad you enjoy the music I make 🙏🏼

[@laurajongenburger6384]

Sandy, thank you! I am so grateful for your videos, thank you thank you thank you ❤

[@vintijeffect6384]

I’ve been sleeping better at night since doing your videos everyday for the past few days! Thank you!

[@ceceliadalzin5887]

thank you for this effective short breathing meditation

[@user-hw1oj4bx2z]

Thank you very much ❤💛💙

[@Les_McIntosh]

My morning routine! Thank you Sandy!

[@Mahsanp]

Nice music and great exercise🥰⚘️

[@ryansin9345]

Thanks Sandy for the Breathe work. As always, it's wonderful!

[@katetrussell9875]

This is so relaxing, thankyou ❤

[@marinagrillini5033]

Thank you Sandy❤

[@alyssalee1116]

Amazing! thank you so much

[@minnitreez333]

This is so nice to do during my break

[@drnkz]

Thank you!

[@sadie7997]

I really needed this at work tonight. Thank you! ❤

[@gregbraunlin4646]

What’s impressive is his ability to narrate while continuously breathing. - ventriloquism master.

[@helenmari2305]

I feel so much better after this breathwork, thanks so much

[@ellymazerati444]

I love the music , so soothing

[@angdunareanu9258]

Thank you so much!!!

[@freespirit4350]

Thank you. Perfect for a morning before work. Quick and effective

[@lovebug2662]

Love this, thank you❤

[@vintijeffect6384]

Such a blessing to be able to sleep again. A million thank you’s, Sandy 🙏

[@user-pe6ot9gc7l]

Thank you for always teaching❤😊

[@sabrinajeblaoui]

Amazing videos! Thank you

[@alalelo]

a life saver fr !💗

[@freemind4563]

Thank you 💚✨

[@Naomi-of9qm]

Beautiful as always Sandy, thank you. Sending love and peace to you all🙏🏼

[@gabriellavegh3462]

Thank you so much!!❤

[@BreatheWithSandy]

Thank YOU

[@zbyszek511]

Good exercise for me, thank you ❤

[@TheLifeOfKavonte]

Blessings unto Sandy.

[@emilysanchez9306]

This videos are the best thing ever THANK YOU

[@Kls12240]

Always the best!!!❤

[@SashaTandon-ng4dt]

Your videos are beautiful. Please do a breathing video for singers to help strengthen the diaphragm

[@eLearnIT]

GREAT as a pre-lunch & post work reset

[@thestrengthwithin4249]

Thank you Sandy🙏that was perfect in my time of need 👏👏👏👏🙌

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@aNourishedSoulWellness]

Thank you so much 🙏🏽

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@bmleiv]

Thank you Sandy, always. You are a gift. 🙏🏻🙏🏻🦋

[@BreatheWithSandy]

Thank YOU my friend

[@victoriapinto9126]

My favourite breathwork video ❤ This video is so amazing ❤

[@MerlepopFenna]

I am so grateful for your videos. I just discovered them yesterday, I shared them with my friends that are into breathwork. A heartfelt thank you from the Netherlands 🙏🏻

[@mariasittner3437]

Really nice video. 🙏

[@elevatecondiana]

Thank you so much, it really works. I will continue practicing for better results. Blessings , amazing videos. 💜🫶🏼

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@elaelina4146]

Thank you very much🙏

[@user-uy9gs6ch1n]

its amazing all the fear left my body instantly never been this relaxed....much love from nairobi kenya

[@theopulentacademy]

Thank you ❤❤

[@julia.demyanenko]

Thank you 🙏

[@samuelenazzi3097]

Thank you 💚

[@lifeisgood1908]

Thank you🙏🔥‼️

[@mca5263]

This breathing session was just what I needed this morning, thank you!

[@BreatheWithSandy]

Thank YOU

[@BeyondTheMysteries]

Looking shredded my man!

[@greggbrian]

Thank you

[@louiserobinson345]

Amazing Breathwork Sandy ❤ would love the background music quieter so we can hear your soothing voice more 😊

[@natalielindi9423]

Love your videos Sandy. Thank you. Breath work is enhancing my life and is so easily accessible because of you!💜🦋✨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@mansiupadhyay711]

Thank you❤

[@timothydavis2568]

wow, I take a break from breathing for a half year and come back to 125k subs, almost 10x what you had when I first saw your videos. Interestingly, the quality then was as great as it is now, which means I just got to enjoy 125k+ subs level content before everyone else 😊 great work!

[@MarcShelton-dn8uz]

Liza, I love where your head is

[@karollDracull]

Děkuju👍👌✌🙏

[@BreatheWithSandy]

🙏🏼

[@Missshannonlee111]

I loved this ❤ A quick way to open to relaxation at the end of a day. What is the music on this video?

[@BreatheWithSandy]

Glad you enjoyed my friend. I make all of the music on my channel 🙏🏼

[@Missshannonlee111]

@@BreatheWithSandy Oh that's so beautiful 💚

[@lalapashayeva1107]

Hello! i love your videos.
could you make a trial video for those who are addicted to vaping?(and cigarettes too), i figured out that vaping is just a breathing meditation, and it brings relaxation to me as well. And i could do it without the vape too, if I learned how. I think you could help a lot of people with this! thank you, your videos are the best

[@archibald_raven]

I love you 🌬️😤❤️