15 MIN| Ultimate Upper Body Kettlebell Workout (Single Kettlebell)
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- Опубліковано 11 жов 2024
- FAT burning Kettlebell workout! each movement is for 30 seconds with a 10 second rest. One round has 7 exercises in, once the 7 are done you get a 40 seconds rest between each round. 3 rounds to complete for the full 10 minute workout.
If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
Be sure to check out my other workouts!
👉Coaching Programs:www.olimccann.com
IG - @olimccann
Did this 2x this week.
I am NO stranger to the gym or kettlebells, and let me tell you- I have never been so sweaty after a 15min workout. Absolutely insane! THANK YOU!!!
Then that just shows you, training alone at your own time isn’t as beneficial when following something with structure 💪🏽💪🏽💪🏽 well done 🔥🔥
This is definitely THE BEST upper body kettlebell workout I've found on youtube thus far. Can you please make a couple more just like this with similar work/rest periods? The work/rest intervals in this workout are literally perfect. Thank you again for making such a great video!
Thank you so much for this comment
Great workout. I like the 30 and 10 ratio. You might want to consider changing the commercials to the rest periods instead of during sets so we're more able to focus during sets.
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Nice vid. I like how you show the next exercise in advance.
I did the last 2 rounds by myself! You just looped the first round 2 more times!
I loved this video but thought the same thing, we were supposed to be in this together 😂
Great Workout Bro! Just did this at the gym. I wanted to diversify my resistance training regimen with kettlebells and this workout was amazing! Can’t wait to check out the rest of your videos!! Thanks again!!
Great job putting this 15 Minute Full Body Kettlebell workout together!
Good workout. The visual preview was excellent!
Thanks Sean! Hit that subscribe button & make sure you check out my other workouts 🔥🔥🔥🏋🏻♂️
My first kettlebell workout for upper body. HOOOO!!! Kicked my ass, thank you.
Keep up the great work sir…these are great workouts. Never thought using a kettlebell would be this great of a workout. My dumbbells are collecting dust.
Filmed a new 10 minutes one today - so stay tuned for them
Just did this in the living room with my 5yr old asleep behind me; great workout for when I cant get to the gym. Ill check the rest of your stuff put for sure 💪🏽I am sweaty!
Holy crap that was more intense that I thought it would be, Thank you so much I’m definitely adding this to my daily routine 💪💪💪🥴
Hey Oli!!! Thanks for sharing this routine. My son and I are working out together with you!
Mate this is awesome I'm on day 2 of this in the morning very good quick work out
Wow!! Thank you so much for that workout 🫡👍
Amazing workout thanks buddy 👍🏻
Great workout! Wish you listed the workout moves.
Great workout. Just a tip for future videos, the typeface is clashing and uses too many colours. If you keepnet to 3 colours and make everything aligned, makes it easier to follow. But good workout
This is legit. Great upper body circuit thanks!
This is a great and simple to follow workout! Thank you for posting this! Very practical and void of nonsense/noise!
Thanks Josh
Bro best workout ever I cannot wait for results
Great workout - perfect for a lunchtime blast!
Kettlebell living,
Loving my life,
Working all day,
To work out at the end.
Kettlebell Life
Nice one mate, moving into kettle bells and this seems like a good starting point for the upper, got me sweating a bit and the heart rate up so nice routine ❤
Decent Kettlewell workout.
Could do with running through the workout prior to jumping into it.
Could do with a warm up section at start and stretch at the end.
Thank you
Pretty sure I ran through the layout of the workout at the start my friend..
Loved it 😍 thanks for this video
This was awesomely hard but incredible. Thank you.
Thank you again!!!!
Top Draw, even felt the burn, ohhh yeah!
Great workout, thanks a lot!
Nice workout, really enjoyed it
Great workout, love it.
Banger! I'm loving your channel!
Thank you
Those kettlebell press-ups are killers
Great workout bro. Could only do ten but fantastic
Man i broke a sweat early morning. No excuses 💪!
This just kicked my Ayeeeeeeeee! thanx bro
Thank you
Отличный комплекс🤝👍
Хотя с гирей нет плохих упражнений.
Thanks a lot🙏
Great workout
Great workout!
Thanks for the good Workout
I'm 16 years old, I just did this my arms are dead
Happy birthday🎉
@@Wafflethymelmao thank you
😂
How much weight did you use
GREAT ! THX
Thank you. Good Video
Nice thanks
Thanks. Don’t forget to follow me on Instagram @olimccann
I love this workout mate do it nearly every other day, depending on what else I'm doing, I've only got a 16kg kettlebell though so I do start to die by round 3 haha, any suggestions for how I could work around that? I'm sure it's light for you but I need probably 10kg - 12kg, I can get through the first round, scrape through the 2nd, then I'm yeah, dieing as I said by round 3 haha
This rules! Kicked my butt that’s for sure… do you think I’ll see results with this workout 3 times a week and intermittent fasting?
Yes but don't forget the lower body too
holy shit had me dripping sweat and breathing heavy .had to take more than 10 second break alot but great workout only had 15 lb bell but kicked this 62 year old butt
Thanks for the feedback! Glad you enjoyed it! Don’t forget to follow me on Instagram 👌🤝
Exactly what i needed today! Thank you!
Hey dude. Good workout thanks! Just curious as to why some exercises are from the knees rather than standing? Does it target the upper body more?
Just eliminates the use of you using your legs. More focus on that body part 👌👍🏽
The exercises that you do on your knees, could they be done sitting in a chair or on a bench? I work on my knees a lot doing plumbing and would like to save my knees as much as possible.
Honestly, just looking at those exercises again, I will try doing them while standing. I was also dissuaded about doing them while kneeling.
@@thathandsomedevil0828 that's a good shout actually mate, it would give you abit more momunetum as well and my kettlebell is 16kg which is far too heavy for me I'm literaly dead by round 3, I'm going to see if that helps nice one
I just did this with 6kg and adapted tp standing as I have a knee injury how you did it with 12kg and full form I don't know kudos to you. But I'm a beginner I may get like you soon 😂😂😂
Good content, thanks
Mate this is perfect for me as I work away and take my 10kg KB with me, so this is ideal for hotels.
Body language note: The swaying of the body from side to side is often a sign of nerves or impatience. It can also be a way of trying to look bigger and more impressive.
Nice. Complete it with us nxt time
I feel like I can do a 4th round, I go up to 16kg on the penultimate exercise. Would a 4th round be better as opposed to doing more sets at 16kg. I'm not worried about putting on size
Eating too many calories will put in size, not you swinging a kettlebell 💪🏽✌️
@OliMccann Hi Ollie, thanks for the reply, regardless of calories, would you do a 4th round or try doing more of the sets with a 16kg?
@@carllewis6745 increase weight over rounds - quality over quantity
@@OliMccann Thanks Oli, I appreciate the response!
excellent!
This is cool, but I wish he did the whole workout instead of looping it three times.
Did he say the what weight he is using? Seems basic. Or did I miss it? 35lbs?
12kg
Let's try this, hope I won't hurt my forearms and wrist 😖😘
My second kettlebell workout and my arse has been kicked. It's short but not too sweet.
Great
Nice, I almost died lol
Hi, great video. So would you do this 3 times a week, balancing out other body parts in your other videos on other days throughout the week?
Do you have a list of the 7 exercise names?
Perfect upper body workout the day after playing 90 minutes of football(soccer)
how many kilograms is the kettlebell you use?
Hate to be a little critical here. The routine is great and have been doing it with a 15kg kettlebell. Great workout. Just surprised you would copy and paste the first 5 minute section to the other 2 in the video. I enjoy when they creators do the entire workout and you can see they are tired too. Just a thought.
I’ve been creating for the last 8+ years. Sometimes it’s just getting the content out there for your for FREE.
Hi can I use dumbbell for this workout👍
Yes. He did say you can too
I’m doing this with a 35 pound
O_O
i was so stupid to listen to people online and start with 16kg, even as a very heatly person, i cant do these with it.
I’d suggest 6-8kg to start with for sure
Was a great workout until ads interrupted halfway through lol
Roughly how many calories burned?
hes not even doing the work out and left in a train going by on his repeats! come on mate. you at least have to do the workout with us
I like it when the person in the video struggles with me. Love the workout but not a fan of copy pasting the same video 3 times as i dont see the struggle
Luisa doll
My arms are jelly now… XD
bro, me puto muero, no siento mis brazos, halp
I just did the workout that's a great way to get a nice cute
I definitely did not keep up
Be nice if he did full workout with you and not just one round
I appreciate the feedback.
Great workout, thanks for this. One thing that was disruptive was the adverts in the middle, really inconvenient when doing a circuit session to time.
Thanks for the feedback buddy
@@OliMccann No worries mate. I’m gassed after that workout!
@@britishmurders don’t forget to follow me on IG - @olimccann
@@OliMccann been having a look mate. Good content. Do you do plans for those of us who play Saturday footy? My workout life always suffers come footy season 😂
@@britishmurders shoot me a DM mate and we can chat there on IG
Multiple Ads in the middle of exercises? No thanks..
Nice video, but I am starting to hate this music so much...
Turn off the sound, duh
If you remove the shite music I'll defo use this channel👍
only after you remove your shit ASMR SKITTER video! pahahaa
Deal😅👍
A good workout, but monetizing your video in the middle of the workout, not just once, but twice, makes me not want to watch any more of your videos.
That I can’t control!
No. Really?
Add in the middle of a 15 min workout video come on… was good until that. Too bad
That I can’t control…
@@OliMccann appreciate the reply will give another shot. Was a solid workout.
I got an ad in the middle of the video? Come on. I understand wanting to get paid but an ad in the middle of a work out video is ridiculous. Let me know if you change that otherwise this isn't useful.
AFAIK he can't control if and where the ads pop up.
Bit of a pathetic weight, no? Grown, trained men should do these with 14 or 16kg.
Pretty intense 💪💪💪💪💪💪
What’s your goals at the moment?
@@OliMccann ending your 15min challenge ....
@@aliftree9298 needs to be more than that - need structure and a plan…
I'm happy with the exercice I just need some endurance right now to keep up with it.
Superb workout; thank you!