What Happens During a 24 Hour Fast?
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- Опубліковано 27 сер 2024
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In this video, I go over what happens during a 24 hour fast. Some of the things discussed include autophagy, fat burning, ketones, microbiome reset and more as described below. For more info read this article: drjockers.com/...
What Happens During a 24 Hour Fast?
Fat Burning
Ketone Production
Reduced Inflammation
Microbiome Reset
Autophagy
Mitophagy
Mitochondrial Biogenesis
Read More Here: drjockers.com/...
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Have you ever done a 24 hour fast? What was your experience like?
I'm doing my first ever 24hr fast today...wish me luck!
@@MassGainingGuy how was your experience?
@@moza9835 It was a great experience. Your fasting videos are extremely helpful. Thank you!
Just finished mine 27.5 hour fast. First time trying it too. I eat pretty healthy in general so it wasn’t too difficult. I don’t really each sugars / refined carbs. So i feel like i was prepared
Will try 36-48hrs next time
I water fasted for 84 hours and breast lump and neck injury disappeared. Just don’t go back to eating trash afterwards ppl- all problems will return.
84, impressive.
I been doing fasting 22 - 24 hours a day doing healthy keto and lost 65 pounds in 2 years I finished your book yesterday
Amazing!! Great job!!
Great job!
What really amazing ❤
I've been doing the OMAD 1200kcals a day keto diet with 1 hour exercise and have been losing 14lbs a month for the past 12 months . . . .Still got 100lbs to go.
Keep it up
Great presentation. I do a 36 hour fast (aka Monk Fast) once per week and it has made tremendous difference in my overall health and well-being.
So great to hear that!
I’m 28 and I’m looking into fasts. I’m average in terms of height and weight. I just want to be as healthy as possible. Reduce inflammation, heal, detox and repair my body now as a young man. That way it helps me in the long run.
I do a 23 hour fast every day. I have gotten a lot of of the benefits he mentions about mood, anxiety or depression, better sleep, etc. I can clearly see though you are not taking enough calories in for athletics so it would not be something I recommend on high activity days or for an athlete.
I’m cutting weight so I have added some cardio to my routine and that seems to work just fine. This is a diet you can stick to.
Doctor, you are amazing
Breaking down the gut mucus and inflammation and why explains so much as to what’s been going on with me and my body!
I learned how fasting can help my stomach heal itself and the second part with the mucus that my immune system lives in and inflammation response comes heal and regenerate!!
I can’t thank you enough! I’m going on almost 23 hours of a fast and about to go to bed, when I wake up early tomorrow it will be 36 hours for me! So grateful
I never thought I could do this! But here I am!
Thanks for your support!
I do a 24h fast each day. I also eat no carbs or sugar. 🙂
Yeah me to mate same thing. 😊
I gave started the same regime too and feel great.
@@Jess_2025 😎👍
Do you dry fast no food and no drinks or do you just fast from food ?
@@abdurraheem127 I drink only water.
Currently on 10 hours of my 24 your fast .. my second fast of the week. Been trying to do 2, 24 hour fasts
Great job!
Some great tips and love how you break down the science. I’ve been implementing 24 or more hour fasts for 7 years now and find it so beneficial, I feel so incredible when I do that I want to do it all all time and know that there is a “Goldie Locks” sweet spot for how much is too much. Maybe you can touch on that on
No more than 72 hours. After that point you may run into muscle loss and mineral deficiency
Thank you again for reviewing why I do this regularly. About 4hrs to go and feel great.
Wonderful! So happy for you!
I appreciate this information in such a concise manner.
You are very welcome! Blessings!
Gained 50 pounds in a year. I have Depression and anxiety. Medicine messed me up.
I hope this helps
Yes absolutely this will help!!
Many different kinds of anxiety and depression- my main recommendation would be to work out whether it’s related to a chemical imbalance in the brain or whether it’s situational.
Ie if you’re life is in a bit of a mess and you don’t have any meaning or things that bring you value, it’s not unusual to feel depressed about that. Medication wouldn’t be what I would want in that situation but a mixture of being healthier, going out and doing some good for yourself and others (try doing good deeds without anyone knowing about it- it’s harder than you think and if someone finds out, it doesn’t count!😁), cutting out alcohol/drugs if possible and bad food- then connecting with people and things that you get value from. You will hopefully start to feel better soon.
That said, I’m not a doctor so if you have a chemical imbalance in your brain speak to a medical professional you trust and get a second opinion if you don’t feel comfortable with what you’re told.
But being healthy and being good to others is a surprisingly simple way to feel better really quickly.
Good luck whatever you do from me over here in the U.K.
Ps I started with a 7hr fast every day for a week then an 8hr fast and so on -as I struggled with 24hr fast and just didn’t stick to it. It was easier for me to build up but even the 8hr fast helped me lose weight, eat what I want and be mentally sharper at work.
Try going carnivore diet. Life changing. I've been on weekly injections for psoriatic arthritis for the last 12 years. Totally off that medication now.
What a humble guy! Thanks for the info - subbed within watching 10 seconds ❤
Agree! He took the time to explain the details and minutia about the mucus and the immune system, etc. I did not know about any of that before he explained it. I now feel more informed.
This is such a helpful & informative video! Thank you for sharing this! Im doing 24 hour fast right now & feel more energetic & slept better last night! I watch this video when fasting to remind me why I'm doing it!! So many benefits!!
So glad to hear that!
@@DrDavidJockersI agree! I fast 20-24 hours daily which is helping to reverse my diabetes and fatty liver. And this video of yours is at the top of my list to re-watch for strength and remembering how important it is.
Agree! Just finishing 24 hrs. Going to try to stretch it a couple more hours.
Great info! I work out for 3 days then a 24 hrs fast over and over and i feel great
Keep it up!!
Thanks for the clear breakdown doc!
Yes absolutely! You are very welcome!
I just did it 2 days in a row. Not to lose weight or reset, but because work has been crazy 😅
Thank you, Dr. Jockers, for your knowledge, and thank you, Innate Intelligence!
Add light exercise to that and the fat just melts off
Very good information Dr J…I will try this fast this week. Thank you!
Wonderful!
I'm going to try a 24 hour fast for the first time. I pretty much fast 15-16 hours most every day just because that's how my schedule works and when I'm hungry (dinner to 1st meal the next day). So, I'm thinking this should be easy for me ha ha! Question, during the fast is drinking bone broth okay or just drink water? Thank you! This was so informative and motivating!!
It seems that bone broth contains protéine which might break your fast. Personally, i drank water mostly and Apple cider venigar mixed with water (drink with à straw) to cut the hunger and ít worked very well for me.
Bone broth breaks the fast but it is great to have when you are done fasting...after having the bone broth eat solid foods
Done this I felt amazing
Awesome great to hear that!
Just found your channel. Excellent presentation and information in this video! I learned so much. Looked for you on Amazon and will be purchasing one of your Kindle books. New subscriber! 👍🏻
Awesome, thank you!
Wow so informative! thank you
Glad it was helpful!
This was an excellent explanation
Glad to hear that!!
I do mostly 24 hrs fasting a day and no carbs.also i do extenred fasting once in a while like 36 hrs amd 48 hrs...i lost 5 kg in 1 month
Wonderful and great results!
I did a 7 day fast at the end of December and a 5 day fast at the end of February. I can now eat dairy, eggs and peanut butter. I have been making up for the years I couldn't eat them. Now I'm wondering if I should do more long term fasts to help my prefrontal lobe and vagus nerve because I still have chronic sleep maintenance insomnia. Does anyone have any ideas about this?
Have you tried adding electrolytes to your water for vagus nerve issues?
@@GodmadeTrends I increased my potassium about a month ago and I think it helped. i also dropped a very stressful rental property in my life and I started sleeping better immediately.
I may not fast every day but maybe once a week on Friday .
My old manager is Muslim, and he told me that fasting is good for you mental health, no anxiety,depression, it’s because you are hungry and all your care about is getting you next meal you just don’t care about anything else, we both started cracking up😂😂
I’m curious to know whether the 24 hour fast is complete fasting an abstaining from hydrating with water. Is there a significant difference in doing complete fasting or fasting with water intake?
Great thanks for details. Is it good to do alternate days 24 or 21 hours fasting and on other days eat 2 meals and snacks as fruits or kefir
Yes you can do that if you feel good with it!
I have very bad gut issues, cant eat lots of things including blueberries, wheat etc. very bad insomnia & low energy levels too so I did a 24 hour fast for almost a year in 2022. My goodness, a few months down I felt so healthy & energetic. A few more months & my sleep had returned. Am a good heavy sleeper & suddenly i could sleep up to 14, 16 hours. I was so happy. Am 5'7 and have always been slim but i got very very thin and had not noticed! I got shocked when someone I knew very well did not recognise me and the scale showed I'd gone from 60kgs to 45kgs. I panicked and went on an eating spree. I should have concentrated on gut building foods but i did not, including fast foods. I started getting issues after a month or two. So i believe I'd been healing slowly. Am planning another year of OMAD working from home and i believe this time will be a success.
Wow that is an amazing testimony about the body's ability to heal itself!! Thanks for sharing!
Does being a vegan, and normal weight okay? 24 hour fast how often?
Can we drink water during the 24 hour fast?
Yes, of course! You should ad a bit of pink hymalaian salt.
Thank you!
You're welcome!
What can you drink during the fast? Is cream in coffee ok? Or bulletproof coffee? Can this help with Crohn’s?
Cream is not ok. In metabolic fast you can drink cofee/tea with coconut oil or MCT oil. And of course, water with a bit of salt during the day
Cream is not ok. Nutrition wise there is no protein or carbohydrates, only fat
I don't know if there is evidence on whether 24 fasts will improve Crohn's disease, but I would be willing to bet it would. Resting the GI tract once or twice a week will reduce the inflammation and toxins in your gut. I think fasting can do wonders for all autoimmune diseases that plague the American diet.
24h a week. Most of us do fasting because the majority of the ppl affected by the covid pathogen have gastrointestinal problems
Yes fasting can really help!
Is short chain fatty acids are same as ketones?
How need to manage my fasting day with arthritis and lipedema ? How many hours is necessary for this inmune condition?
Is it ok to do the 24 hour fasting for a week? I've been IF(16:8 and 20:4) for a year so it's a lifestyle already but I do feel I need some reset.
BEST VIDEO!
Thank you so much!!
Do you find your weekly calorie intake goes down or do you just eat more on the non fasting days intuitively. Just curious, thanks for the video.
I’ve been doing keto for five years. Over the past year when I’m in ketosis, I feel confused mentally. I’m not sharp at all. I feel dumb. I would like to know what’s going on.
Are you staying hydrated?
Too much protein can turn into 'sugar' for the body. Could that be it?
Maybe missing some vitamins? B12?
Eat a sandwich
How often should I do this ?
Can we drink green tea or coffee during 24hr challenge?
Yes you can!
How do we find out if we are insulin resistant?
Yes here are some signs and symptoms: drjockers.com/insulin-resistance/
Thanks for the great info. One question: Can I eat a solid protein based meal after the 24 hrs? Im trying a lunch to lunch fast and want to eat a healthy meal right after is this recommended or do I have to ease into it?
Yes absolutely you can eat a solid food meal after a 24 hour fast!
He said most of us don’t burn fat efficiently so the benefits of more than 16 hours won’t happen for most people.
But I think it would correct that eventually.
does it helps with the insulin resistace too?
Absolutely!!
Can i drink black coffee with a bit of coconut oil? I put it in a blender and kid of makes it seem like cream. Guess im wondering if coconut oil breaks the fast
Yes you can!
What's the impact on muscle mass doing something like this weekly?
Awesome video btw
Is it okay to do the 24 hr. fast once a week
if you are underweight ?
No
Boosters for 18 to 20 fasting ?
Green juice, lemon, acv......???????
Will break your fast....lmnt electrolytes.
Hey doc! Does salt water break fast?
Great question. No it does not!
@@DrDavidJockers thanks doc!
Now sure what you are a Doctor of, but raw milk can be extremely dangerous.
🙏🙏🙏
25 hours 🎉🎉🎉 lvciddd
Amazing!!
I tried to fast for 24hrs, I only lasted 24 minutes. 😂 It's a NO GO for me.
Hopefully we dont have any famines because you are screwed 😂
Grass fed raw milk 🥛 👌
Yes great to drink during the feeding window!
No milk is no good.
Yeah you lift heavy weights…
Absolutely! 6 Days a week!
Who should not fast?
Not medical advice, yet consider low body fat people, minors, and people who have a multiple of health problems/ take a lot of medication
People under medication should consider fasting under supervision
@@michaelruiz8076thats if the fallacy to authority i mean doctor recommends they do fasting
Currently fasting at the 23 rd hour and really struggling to pull through this last hour 🫣