बिना ऑपरेशन कमर के दबी नस खोलें तुरंत |Sciatica Pain Relief Exercises

बिना ऑपरेशन कमर के दबी नस खोलें तुरंत |Sciatica Pain Relief Exercises
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Back pain exercise
Back pain relief exercises
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disc bulge exercise
kamar ki nas dab jaaye to kya karna chahiye
Sciatica ka dard kaise theek Karen
Kamar Dard ki exercise
Kamar ki exercise
Dabi nas ki exercise
Saitika ka dard ki exercise
Sciatica ka Dard ki exercise
Sciatica vyayam
Saitica ka dard ka ilaaj
Sciatica mein kya nahin karna chahie
Sciatica mein malish kaise karen
Kamar ki dabi nas ke liye exercise
Sciatica means
If you have back pain, sciatica or disc bulge problem, then do this exercise as per below, you will get a lot of relief in back pain,and Sciatica
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Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [e-mail]
visit our website - www.physiovedic.com
#physiovedicclinic #sciatica #sciaticaexercises #sciaticnervepain #backpain #lowbackpain

[@Subhashsharma-pj9vi]

बहुत अच्छी लगी वीडियो।धन्यवाद।

[@manjusharma3249]

सर, धन्यवाद जी आपने बहुत ही अच्छी जानकारी दी ईश्वर आपका भला करें।🙏🙏

[@jagannathverma7498]

Dhanyawad Bhai ji

[@archanasharma2861]

Thank u so much bahut hi achhi tarah se bataya h

[@akhileshtrivedi7888]

Thank you for your kind information 🙏🙏

[@himanshugoswamivlogs8133]

Thank you sir

[@TarsemSharma-uc6kv]

Very nice Good Information Thanks Sir 👌

[@kurians9962]

Very good health plan. Thanking you.

[@afrozsiddiqui2333]

mashallah best advice thank you

[@rRakeSss]

Thanks for information sir ji 🙏🙏

[@sonkunwarbhaina252]

Thankyou sir

[@sheetalbhati2315]

Thank u 🙏🏻

[@atulnagarkar2225]

Thanks

[@user-fb1up2dn9x]

Thank you🙏

[@bhupinderkaur8359]

Thanks sir ji koti koti parnam Ji 🙏🌷🙏

[@diliprathod2488]

Thanks sir

[@user-vj3cb8kh2q]

Thank you so much sir 🙏

[@susheelagautam1017]

Thankyou

[@AnilKumar-dv9sh]

Good suggestion Sir 👌

[@ramakantvadje9216]

Nice information 👌🙏

[@ManojPatil-ew7xw]

Thanks sir🌹🌹🙏🙏

[@hafeejullahsiddiquesiddiqu1839]

Good job sir

[@alkasrivastava6450]

Very good.

[@shailagurav7858]

Bhot aacha

[@jagdeepsingh6276]

Nyc information

[@tanyaverma9683]

Thank you sir good information

[@cleo_anime_edits]

Good video

[@laduu_gopal_bhakti]

बहुत अच्छी लगी वीडियो जय श्री राम

[@geetatyagi7249]

Thku

[@bharatchaturvedi5975]

सर हमको सन 1917से ही L4,L5, और L5,S1, में नस दबी थी जिसके कारण आज 7महीने हो गया आपरेशन करा लिए हमारे डाक्टर के अनुसार आपरेशन में कोई स्क्रूप या प्लेट आदि कुछ भी नहीं लगा है, हम अपना लैट्रिग, पेसाब भी अपनी स्वेच्छा के अनुसार रोक लेता हूं और कर भी लेता हूं। लेकिन हमारे दाहिने पैर में दर्द होता था। आपरेशन के बाद अब दर्द नहीं होता है। लेकिन पैर के अंगूठे के बाद वाली चारों अंगुलियों के नीचे वाला भाग एड़ी के नीचे वाला भाग पतला भाग कुल्लहे तक सूनापन रह रहा है। और हल्का बल भी कम महसूस होता है। कृपया आप से विनम्र प्रार्थना हैं सर जी कि कोई उपचार या एक्सरसाइज हो जिसके करने से सूनापन खत्म हो जाएं हमें बताने का कृपा प्रदान करें आप की अति कृपा होगी। सर जी

[@turamdeogam5429]

Kahan operation karwa liye h

[@user-cd2pi5xk5x]

Sem problem bhi

[@LomuGogoi]

Nice video ❤❤

[@poonamsoti5564]

Thanks aapne bhut achchi video bnai h .mai regular karungi .

[@azja9943]

Very nice good information

[@zeeshan_physiovedic]

Thanks

[@zohralakdawala7520]

Assalamualaikum Sir, mujhe bhi yahi problem hai ap ko follow karti hu Allah ap ko Salamat rakhe ❤️

[@zeeshan_physiovedic]

Wlkm salaam

[@MohdYusuf-gp9hi]

Excellent job sir

[@zeeshan_physiovedic]

Thanks

[@ramniwas7950]

Very good

[@sumerafoodsecrets]

Good very nice

[@zeeshan_physiovedic]

Thanks

[@supertetpreperation7171]

Sir meri mata ji jinki age lagbhag 50 year hai aur fat bhi jyada hai aur unko ye problem 1 year pehle hui thi lekin wo itna kasthhdayak nahi thi abhi kuchh 1 week se bahut jyada pain ho raha hai kamar se pair tak. Kya in exercise se relief milega?

[@abrahamrsangma6201]

Thank you so much sir❤❤

[@kalawatidhanure8905]

Good

[@singhnarender4147]

Super duper 😊

[@zeeshan_physiovedic]

Thank You

[@siwansiwan9766]

Mera footdrop ka problem hai kya ye thik ho sakta hai

[@VijayKumar-lz3kt]

Sir mera l4 l5 aur S1ka surgery 2016 me hua tha uske baad 2021me left pair me foot drop ho gaya iska koi treatment or exercise hai to please batayi

[@ruchivinaygupta2653]

Thank you so much sir

[@RinkuSingh-]

राम राम जी 🙏🙏

[@sushilkansal]

Excellent video

[@zeeshan_physiovedic]

Thanks

[@Mr.Troll100k]

Thanku sir bohat achha bataya aap ne sir feec kitni lete ho

[@Shanker_Singh_62]

Thank god 🛐🤲☪️🙏🙏🙏 i found best channel... Favorite UA-camr 3 lakh Subscriber Soon 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏

[@rRakeSss]

Meri wife ke pairon ki pindliyan dard ho rahi hai usse kafi nijaat mila hai aapka samjhane ka Tarika bahut hi achcha hai बहुत-बहुत dhanyvad video share karne ke liye 🙏🙏🙏🙏

[@zeeshan_physiovedic]

Thanks for positive response

[@smitaghia443]

Show how can you correct L4 L5 so that nase apne aap khule..

[@ramchandrasinghmp9144]

Sir mera left side ke hand me gati dard ho rha hai

[@user-ms3hw5hj5u]

मेरा भी यही बिमारी हैसर जी उपाय बताईए और दवा भी

[@sharadraoparamanand4444]

Aapki salah sar aankhon per, dhanyawad

[@tapaswinisahu9826]

Meri l4l5l6 k प्रबल है khadi nehin ho pa rahi hun mujhe kya karna chahiye. Please ripley karo.

[@abhipandat1245]

Muje koi problem nhi h pr mre mri mei stenosis aaya h bht mild sa and disc bulge bj mild pr mjje thda thda baaripan se lgta h lower back mei left side mei . Mai 3 months se exercise bi kr rha hu .left leg mei sunpan bht thda thda kbi kbi hota h ..mai 3 months se gym bi nhi gya hu .. Sir kya ye normal h aur mai ab gym dheere dheere start kr skta hu?? Pls reply

[@kevalsundarde8305]

मेरी मम्मी को कमर दर्द है उठते बैठते दर्द होता है.

[@umeshkumaryadav923]

Servaikal ke liye bataye

[@ValiVerat]

Aaj se try karu

[@mahikataria7210]

Hnjii

[@user-cd2pi5xk5x]

सर मेरा सर्जरी के बाद भी समस्या ठीक नहीं हुआ है मुझे लैंटीगं बात्रुम की भी समस्या है कोई उपाय बताएं कृपा होगी

[@krishnanandravidas1187]

❤

[@sushmaaggarwal3728]

Aur gas na Bane Aisi davaiyan Le Jaise churn Gas ka capsule Aadi khane Mein Aalu Baki koi bhi chij na khayen

[@aartideviaartidevi5661]

Yes sir

[@ibrahimansari1295]

Hi

[@DileepKumar-wx8ij]

🙏🙏🙏🙏 good morning sir

[@zeeshan_physiovedic]

Good morning

[@RajeshKumar-cs8wr]

Sir sar humko 1 varsh se right side mein R4,R5 nas dabihai koi upay batao sar

[@yasinshaikh5927]

Pair me dard nahi
sirf jhanjhanhat hai iske bare me batae kya karna hai

[@HUNTER.D.B.G.]

सर avn के विषय पर भी वीडियो बनाऐ

[@zeeshan_physiovedic]

Is topic per meri video channel pr hai

[@HUNTER.D.B.G.]

@@zeeshan_physiovedic सर मेरा एक पैर थोड़ा छोटा हो गया है उस पैर को सामान्य करने का कोई उपाय बताये

[@Prashantraj2370]

Main bhi bahut pareshan hun

[@parankushramanudasikhanal3449]

जयेश्रीमनारायण मैबहुत षरेशानहू

[@alenavigangsara4521]

Avn sir dekhte

[@rajsingh-re8ef]

साइटिका में क्या खाना चाहिए या नहीं खाना चाहिए कृपया करके बताएं

[@hemashinghema-dn5dt]

Sar ji Mere Kamar mein bahut jyada Dard rahata Hai Dava Kam Nahin karta hai to bataiye Kya Karen🙏🙏🙏

[@SushmitaRai-mw9yd]

L5-S1 walo ko kya karna hoga

[@ansarikhan8839]

Sir main bhi preshan hu

[@zeeshan_physiovedic]

To Jaise bataya hai vaise kariye

[@user-gf7ye1ou7v]

Sir tailbon mai dard ka bhi upay bataiye

[@zeeshan_physiovedic]

Tailbone pain ki video channel pr hai

[@Welder.Ganesh.vishavkarma]

Aapka clinic kaha par hai sir

[@SarveshKumar-so7ln]

Sir lko me kaha apka clinic kaha hai

[@sallusmart5069]

Sir mere per me sunn pan h dwai b li pr koi farq na lga

[@zeeshan_physiovedic]

Dwa k sath me exercise bhi kriye
Posture maintain kariye

[@user-vv7qg3lx8g]

Same he mera sir plz help me

[@AnjuSharma-qs1un]

Hlo sir muhje aap Ki madat cheye Meri mummy ka kamer Ki Nas dabhi hi please cuch upaye btao please chal nhi paati hi kamer sa chalane ma dhakt Hoti hi

[@brajeshmaurya859]

Good morning sir mere kamar me bahut dard ho raha hai uthane baithna nahi Ho pa raha hai ye kya karna padega sir 1 month se ye problem hai dawai bhi liya tha par Aram nahi Ho Raha hai

[@user-gx5qz2dy6m]

Chalne par pair kacha te hai to uske liye kya karna chahiye sir

[@birbahadurlama2830]

Kidnidin axeskarna padega

[@darshpradhan4825]

Sr mujhe bhi he dard

[@atharvranaindurani569]

My sciatica problem I m vollyball player plz help us

[@user-he4rg6eu7j]

Sir mujhe bhi 2 sal se ciatica hai please help me mai apna tritment karana chahta hu

[@pzsaitan5497]

Sir mra sciatica ka waje se mra body pura tera hogya i mean body structure kharap hogya reply plzz almost 6month hogya mra

[@Comedyclubs0]

Sir mera age 19 year h
Or mujhe nas ki problem ho gai h 4 sal se chalna ferna band ho gai h doctor ka kahana h ki kamar ki koi ek nas block ho Jane ke Karan ye problem huaa h
Please aap eska koi upay bata dijiyega 😢 pure 4 sal ho gya ab tak thik nhi huaa

[@ManojKumar-ur3ts]

Sir please advise me
Meri l5s1 me nus dab rahi jisase pair faila kar nhi so pata hu aur subah utne par kamar ke niche paier tk jalan aur ashani dard hota hai ilaj karke thak Gaya hu aaram nhi mil raha hai kaya karu please suggest me

[@zeeshan_physiovedic]

Exercise kriye regularly

[@user-fh1ys2mt3z]

Sir kya hum sciatica mein gym kar sakte hain? Jab main thodasa bhi weight uthata hun toh mujhe dard shuru ho jata hai.

[@zeeshan_physiovedic]

Aage jhukne wali koi bhi exercise mt kriyega

[@Mrs.NaazajmalMalik]

Meri slipdisk nas dabi h kiya kare

[@RehaanRaza-pv7xe]

Par pet me dard hone lagta h. Me 45year ki hu

[@SandipKumar-yr8qs]

sir ji mere sirf aur sirf kamar me dard hota uske liye koi proper exercise bataiye

[@AnjuSharma-qs1un]

Please merri mummy ka pher thik kervana hi jalne or dhard hota hi

[@payalkannoje3278]

Meri chhoti sister ko spine pain h dr. Sargeari ke liye bol rahe hai

[@Niranjan.RKodle]

Jis side pe dard hai vo karne ka hai ya 2 side se karne ka hai

[@gulzarkhan9235]

Sir mere jang me drd hota kafi say se

[@AbhaySingh-kf2vx]

Ha sr

[@user-tt3yg1kw2k]

મુજે કમર તકલીફ હૈ

[@AsifSali]

Goti mai dard hai .lower back and leg...

[@bnphotoediting137]

मेरे नाड दबी हुई हैं ठीक करना है कैसे करे