35 MIN PILATES WORKOUT || At Home ( No Standing, No Equipment )

#pilates #homeworkouts #vfitwithvera
I hope you enjoy this 35 MIN PILATES WORKOUT || At Home ( No Standing, No Equipment ).
It is a full body bodyweight Pilates mat workout that you can do at home! The perfect moderate level, classic Pilates inspired class, with slow and controlled movements and no standing very effective deep muscle toning exercises.
We target glutes, thighs, calves, core (abs and back) and arms. The session will improve the integrity and strength of the core - an important factor for people who enjoy tough HIIT and strength training workouts that require a great deal of core strength.
► DURATION: 35 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: low
► CALORIES BURNT: 170-240
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
I am looking forward to your feedback!
Love, Vera xoxo
SUPPORT OUR CHANNEL: www.buymeacoff...
Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!
☑️Instagram➡️Workouts ...
☑️Instagram➡️Life&Fitness ...
☑️TikTok: www.tiktok.com...
☑️Facebook: / vera.kurochkina.7
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
#homeworkouts
#deepcore
#fitness #workout #nojumping #allmat #fatburn #metabolichiit #lowimpact #fullbodyhiit #homefitness #loseweight #losefat

[@SofiaUlkan-ll7dx]

Веррраааа❤🎉, ну для меня этот воркаут оказался челленджным🥵🔥, думала, что продлю выходные и расслаблюсь😅, но серия твоих упражнений на abs, back bow и side plank twists настроили меня на начало рабочей недели🥳👍!!! Огромное тебе спасибо за моё достойное возвращение к реальности!!!😘🥰

[@VFITWITHVERA]

На здоровье от души ❤️💋

[@patriciacabello191]

Cannot thank you enough the hard work you do!! ❤ You're amazing 😍

[@VFITWITHVERA]

Gracias, my dear friend ❤️appreciate you 🙏🏼

[@wyu177]

Vera has shown us just how important mixing in some Pilates workouts into our workout routine. Thanks for this latest one!

[@VFITWITHVERA]

You are absolutely welcome, Will! I am sure that one is going to be one of the favourites: slow paced and really emotionally satisfying 🙏🏼❤️

[@lissetttovar]

This is the second week when I had super HIIT and Pilates in the same week and really has helped me to have an active break not only to give my all the whole week, also to feel flexible and lighter. I am a yogui, so these sessions really eat my heart!! Thank you Vera❤❤❤❤

[@SofiaUlkan-ll7dx]

Урррааа🎉❤, класс, буду делать в выходные, сегодня уже сделала твою классную 50-минутную йогу💫😘!

[@VFITWITHVERA]

Ура-ура, выходные уже тут 🙌🏼🤗

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!! Thanks Vera!!!!!!!!!!!!!!!!!!!!!!!!!!

[@VFITWITHVERA]

Thank you too!🤗❤️

[@aliciadefrutos153]

Estoy muy feliz con tus rutinas , todos los días hago una diferente contigo . GRACIAS ❤

[@VFITWITHVERA]

I am so glad to train with you every day 😊

[@julianepolyak4145]

I loved this very much. Perfect after strong full body crusher and 5 km
Run

[@VFITWITHVERA]

Wow, 😮 amazing workout, Juliane! Thanks for the feedback

[@Анна-б6в8х]

Я счастлива!!! Супер тренировка🎉🎉🎉🎉

[@VFITWITHVERA]

Спасибо большое ☺️

[@patriciacabello191]

Fantastic!! 🎉🎉 So much needed after all those jumps and sweaty routines! I loved it ❤

[@saltyegg5687]

Thank you for another fantastic workout once again you never disappoint such a lovely workout I enjoyed it 😊 your amazing I appreciate you ❤️

[@VFITWITHVERA]

You're so welcome, Stephanie ❤️

[@piligrim8837]

Оооо супер) Только закончила тренировку кардио со скакалкой🔥Как раз время пилатеса.

[@VFITWITHVERA]

Здорово, надеюсь понравится 🙏🏼🤗❤️

[@flopistols]

your workout are the best on youtube! thank you so much!

[@VFITWITHVERA]

Aww… I am so grateful for your support ❤️

[@DDsquared112]

Thank you Vera. This was excellent ❤

[@VFITWITHVERA]

You're so welcome!❤️

[@felixderfrosch]

Guten 🤗😎 Freitag 😍 Vera, yeah nach der Arbeit lange 😎👍👍🤗 Spaziergänge zu deiner 💯👍👍😎 Pilates Full Body Performance alles mit einem 😎🤗 Outfit, 😎 ❤ Timer Farbe😎🎶 zusammen mit meinem süßen Stofftier 🐸 machen, ich fruee mich schon darauf und du? Danke dir. LG Felix

[@VFITWITHVERA]

Vielen Dank🙏🏼

[@festinalente7632]

It was a real good exercise.

[@AnonymousTraveller-tx2vu]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@VFITWITHVERA]

🙏🏼❤️

[@emilybilbow4990]

Those pants would drive me insane!!! They look cute on you but I can’t handle that kind of stuff

[@dmacrolens]

Do you always show off that your mind is only as deep as a kiddie pool?!

[@VFITWITHVERA]

😅what is your go-to outfit and hairstyle, Emily?

[@kostasburelakis8279]

You have the best female body in the world ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@VFITWITHVERA]

Awww… thank you 🙏🏼