Full Workout To Improve Muscular Endurance For Seniors (With Weights and Bands) - Intermediate
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- Опубліковано 8 чер 2024
- Join me (Mike - Physiotherapist) for this full endurance workout. We get straight into it today!
I have added the upper-body and lower-body endurance exercises together with a warm-up and cool down - This video uses hand weights and a resistance band and we do higher reps for a little more intensity. Make sure to start with lighter weights for this video. If new to weights I would not recommend starting here, start at my introduction to weights exercise video.
Get stronger, improve your muscular endurance and fitness. Move better, feel better. This session goes for 35 minutes.
Full Workout To Improve Endurance With Weights and Bands For Over 60s - 35 Minutes - Intermediate
Warm-Up: 0:00
Upper Body Endurance Exercises: 7:45
Lower Body Endurance Exercises: 19:00
Cool Down: 26:31
Outro: 31:00
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsfitness #seniorsexercises
I hope you enjoy this longer workout with the added warm-up and cool down! Remember to Subscribe for more! Stay Moving! Stay Happy - Mike xo 😀💪
Hello mike!! I’m visiting my aunt in Fresno and I found you on ytube I live in the SF Bay Area and had never heard of you!! I love working out with you and I’m so subscribing to your channel!! Thank you and God bless you!
Thank you 😊😊💕 Mike good luck and god bless you and your family
What a great workout
G'day Mike! It''s a great idea packaging these endurance exercises and adding a front end warm-up and a back end cool down. One stop shopping is always good! Thanks loads!...Anastasia
Thank you for your feedback Anastasia, I appreciate it and glad that you enjoyed it.
Yes I’m much happier following the whole video for the exercise section. I’m getting better with technology BUT this idea makes life MUCH easier. Thanks again Mike.
Great video. Excellent for seniors like me.
Great to hear you liked it Chitra! 🙂
The day would not be the same without a visit with Mike. Dr. Eric
Love all your exercises!
Thanks Mike. Beautiful day here in Forster on the NSW Mid North Coast - beaches look very inviting. Enjoyed this weeks Endurance Video - just the right length, with embedded warm up, for a Sunday morning !
That is great to hear Trevor, thank you very much for your feedback. Wonderful part of the world you are in. Keep up your great work.
Great exercises for senior like me🙂 Thanks Mike
You're welcome Susan!
Thank you , Mike. I like the way you have brought the warm-up and different exercises all together.
Thank you for your feedback Candace. I am glad you are enjoying it.
I look forward to the new videos each Sat. With the cooler weather approaching Pittsburgh, PA , I enjoy a quick walk, then come in to do your exercises. Keep them coming!
That is great to hear Charles. Keep up the great work.
I had less time to exercise today and went for this all-in-one video. It was great! Thanks Mike!
Loving being back exercising with Mike!!! Feeling so much better. Keep it coming our way, Mike.. :)
Good day to all! Thanx Mike for your efforts, your encouragement & beautiful photo of Maroubra Beach. Can't comment on exercises coz it's 5:30am here in Panamá & just getting up! However, after 3 months of More Life Health, feel a huge improvement on my body & life! Thanx again. U r a rock star! Happy weekend.🤩
That is wonderful to hear Guadalupe, thank you. Comments like yours keep me doing what I do. Keep up the great work.
Loving being back exercising with you, MIke!!! :)
Welcome back John!
My husband and I have been doing the workout for seniors, he's 86 and I 76 and find it very beneficial. We are getting used to your accent, we live in Canada! Thank you!
That is awesome, what a great idea. Keep up the good work.
thank you so much my coach❤❤❤❤❤❤
Another excellent exercise, that is helpful and do-able. Really helps all areas of the body, especially lower back. Thank you. AL.
Another great workout .... look forward to Saturdays... Thanks Mike
You are welcome Irene, keep up your great work.
Mike, this is just the new routine I needed. Did well with beginners, but needed more of a challenge, thanks much!
OMG that was challenging. Thanks!
We really enjoyed this...mixer .....thanks..hugs
Thank you for the encouragement. Kindly address the people with arthritis of the knee, back, shoulders, etc. Thank you, again.
I love this session. Just right for my hips as well.
You are very welcome Angelina. Keep up the great work.
I am glad to hear Sara :)
I love the exercises😊
Great!
So nice!😊
Thank you Mike!
Worked your videos and always a great way to start my day!
Glad to hear it Joanne. Keep up the great work.
Excellent Saturday workout routine. Thank you, Mike.
You are welcome Lu. Keep up the great work.
Thanks Mike for all you do to help us stay healthy. This video is more difficult than some of your others, but I'm glad I found it, and feel great after finding I could keep up with you!
Great to hear Ruth! You're more than welcome! Keep up the good work with it all 🙂
G'day Mike. Again another great routine. I thoroughly enjoyed that. Great way to start my Saturday.
Thank you for the feedback EJ, I am glad you enjoyed it. Keep up the great work.
Thank you Mike. I forgot that I was in Paris using kilos instead of pounds! My heavier weights were 5kg. I could feel it. Hooray. A great work out.
Great work out thank you
You are very welcome, I am glad you enjoyed it.
This is an excellent exercise.
Thank you Mike! Great workout!
Thank you Pam. You are doing great.
Thank you Mike for these exercises, very useful to strengthen our legs & hence to prevent fall.
You are very welcome Laura, keep up the great work.
Just completed the strength video, really enjoyed the challenge. Thank you Mike
You are welcome Linda. Keep up the great work!
Wow. This was great. An All-in-One. I will be coming back to this one often. Thanks for all the encouragement, Mike. John (from St. John's NL Canada).
That is great John, consistency is key. Keep up your good work.
Great workout Mike 💪 Thank you!
You are very welcome Marie - I am glad you enjoyed it :)
Merry Christmas Mike. Thx you for all your fabtabulus exercise programs. 🏋️♂️🏃♀️👏👏👏🎄
Merry Christmas and best wishes for a prosperous New Year. I look forward to working out with you in 2022.
Great exercises and so easy to follow.
Thank you Healther. Glad you liked the video! 🙂
I’m so happy I found this 🙏🏻 I’m a 71 year old senior in Sweden and I exercise with you every day - Thank you - you are awesome 🌟
Great job Anne! Glad you liked it and you're more than welcome! Keep up the good work! 😀💪
Thanks
I really liked this. It wasn't so easy but that makes it more challenging! Thanks so much xx
You are welcome Eve. Good work.
Thank you, Mike!😃
You are very welcome!
I like having the warmup, exercise, and cool down in one video. The barbering in the middle was a surprise. LOL
Thank you. I feel so much better after following you
You are so welcome. Keep up the great work.
What better than warming endurance on a damp, cold November day!
That was the best yet as far as I am concerned. Really enjoyed it.
Wow, thank you so much. I am glad you enjoyed it. Keep up the great work.
Great workout! Thank you
You are welcome Kristy, keep up the great work!
Thanks 👍 Mike , have done as you suggested feel it today.many thanks .
That is great to hear Chris. Keep up your good work.
Your video on improving with the stairs has changed my life after about 5 sessions! I can now go down the few shallow stairs in my yard almost sprinting! So, now onto MORE! At 71+ it's time to stop hurting myself with inappropriate exercises and do it YOUR way! Thanks so much!! I don't have a chair with so arms I'll improvise with those...(weights/triceps)
Thank you Mike
You are welcome Maeve. Keep up the great work.
Love it thank you
You are welcome Time, keep up the great work.
Merci 👍
Again thank you very much Mike for doing these videos for us all. I definitely benefit from them, but this one (30 mins) is a challenge but I will continue with your exercises
You are very welcome Janice. It sounds like you are doing a great job - consistency is key!
Mike I really liked this working out ,some are harder for me ,but I try my best ,lifting my legs to my body is bad,but I do it ,thank you so much ,you are a great coach
That is great progress Margaret, always listen to your body and try your best is all you can do. Keep up the good work.
I enjoyyy so much i have learnmore exercise
That's great! Keep up the good work!
that was the first time I have been tired from one of your sessions . it was excellent. must repeat daily when I return rom swimming.have been lucky that our pool is open with covid restrictions. I'm 84 and hope to keep going for a long time.thanks.
That is great to hear Arnold, your hard work is paying off. Keep up the great work.
Thank you sir more powers God bless you more
Thank you.
Hey Everybody, I sure enjoyed this longer combination endurance workout. Upper- body really no effort whatsoever, but nothing is perfect when you are 77, so lower-body endurance was hard toil, but I managed to follow the whole sequence. Thanks Mike, you are great!
That is so great to hear Johanna. Keep up the great work, it is definitely paying off.
Thanks ike
You are welcome Dianne.
Love the changlenge
Hi Mike, this session is a bit strong but I already did it last week and I repeat, with 60 minutes of Full Body sitting !! It didn't seem as harsh to me as it did last week.
I am following my plan and I end with meditation !!
Here it is all day raining and I couldn't go out for a walk!
Have a good weekend everyone !! 😅😅
That is great to hear Imma, consistency is key. Keep up the great work.
Hi Mikael, I love your compilation videos. Olga and I would like to know your top 10 exercises for seniors.
Good video idea Nicholas and Olga. Thank you for sharing. Hope you both are well! 🙂💪
That a good 30 minute work out - a few balance exercises and Im done for the day (which included my 45 minute walk plus housework!!!😀
That is a great combination! Keep up the great work Judith.
Great workout Mike thank you. Funnily enough I find the squats with resistance band more comfortable than without. Doing 20 odd squats without the band I start to feel a pinching in my right groin.
That is great Josephine. Always listen to your body, it sounds like you are doing a great job!
Great love working out with you. I so 4-5 videos a day, I feel like I know you!
Hi Mike, Ik like your way of training very much . You DON't treat us like "oldies ". I can appriciate that .😜👍👍👍👍
Thank you for your feedback Simonne, I appreciate it.
I really feel I’ve been tested . Right on!
.
That is great to hear Nicholas. You are doing great!
Can you do these exercises with a fractured spine that I had the needle procedure done on?
Mike, ive been diagnosed with trapped nerves in my elbow, what excersise can i do for my upper body with this condition please. ? Kind regards Chris Diment 😊
Another great video wish we’d have found you earlier, I’m subscribed!
Oh I am so glad that you have found my channel now Judi - there is no time to start like the present. I look forward to continuing to workout with you.
I love working for functional purposes. Finding you was a Godsend for me. I haven’t been able to stand on my toes in two years bc of my ankle fracture and today I did it! 🙏🏻🙏🏻
Hi Mike, I am on leave from work for a couple of months, I want to continued being active, it is autumn here in Canada, so I want to walk inside my house, so what do you recommend, to do this stretching first and then walk at home, or walk and do stretching? Thanks
You can walk to warm up first and then do the stretches. Let me know how you go!
Mike
😍😍😍❤️
I wasn't keen on the middle of the video hair style,🤣 I enjoyed the exercises, must try to find a different chair from somewhere, my hands don´t like the hard wood on the edge of this chair.
Hi Mike,what do I do now I can do as many relations as you
Try increasing your repetitions or add in an additional workout video.
😊
72done today help Mike I been getting lazy i have Chronic dissines have a great day🌈😉
Hi Mike, Love love your videos!!! But you talk a little to much, haha, I will continue on with your exercise routines, but I do mute all of them!🙃😁😁
Good work Gini. FYI I talk much more on most videos before I edit them! 😂
Are you playing tricks on my eyes, Mike? Towards the end of the video your hair was short , then it became long, than short again. I liked the video edits, but I like your short hair best! Smile 😃
haha yeah sometimes my hair just grows real fast during exercises! 😉 ..Part of this video was when I couldn't get my hair cut during lockdowns, so probably won't get this long again.
True confession: I am only now getting back to these systematic exercises. Too much 'weather' here (Washington state, USA) has distracted me from caring for myself. That said, this system felt sooo good! I learned exactly what I can work on, by paying attention to my breathing & heartbeat = glutes need attention. LOVE the band. I will practice how to make that tidy 'knot' at a separate time. Thank you, Mike, for this particular session. A good idea for me to think how I will 'use' my stronger muscles around here.
That is ok Rebecca. We all take time away at certain times, the main thing is to get back into the swing of things when you can. Keep up the great work!