Explosive Power Workout to Increase Knockout Power for Boxing & MMA | Phil Daru
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- Опубліковано 21 лип 2020
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! - Спорт
![Stability, Speed And Power MMA Workout [UFC 236: Dustin Poirer vs Max Holloway]](http://i.ytimg.com/vi/SsSL6akmpn0/mqdefault.jpg)
![Stability, Speed And Power MMA Workout [UFC 236: Dustin Poirer vs Max Holloway]](/img/tr.png)
It's an amazing time we live in that we can get such good content for free. Thank you, sir.
This is one of the best training videos for explosive power that I have seen. Great job. I like the concept of building from the ground up. Great job to everyone in the video.
That little dude got power!
I love the coaching videos Phil, I'll be looking forward to future ones!
Really enjoyed the longer format, super comprehensive and easy to learn from!
Always unique, centered, and focused
Great video Phil!
Adding this workout twice weekly 🤙🏻 Thank You for this Off the Hook content ,! Your contributing to my health and fitness 🙏🏻
WoW! One of the reasons why I’m so grateful I watch this video as I got to see how you incorporated bands with the hex bar deadlift. Thanks PD for all you do and share as you are a wealth of knowledge. GOD BLESS you brother
Love this chanel the videos really inspire the work we do in our boxing studios and on our channel, truly inspirational channelwith amazing content !!
awesome, thank you!
Love it thanks You Phil
Love all your videos! Definitely want to see more of you coaching. I see you are working larger groups and have an assistant coach. Can't wait to travel again and come visit. Great mentorship!
Great video, I watched it all the way and didn’t think so much of the speed of the execution.
It develops explosive power.
I learn so much from you coach 💯💯💪🏾
Definitely want to see more videos of you coaching!
Thanks Phil daru for sharing your knowledge
great vid! Seemed like a cool group of people. Keep killin it!
TOP training!
my man the best coach ever
Learning from the best in the industry
Good shit!
That was dope!
Love your vids homie I used them for my 17yrs old to be fast and to create power in boxing thanks again.
Very professional i like your work
Amazing conditioning excercise ,, thank you sir
Good stuff man
Vielen Dank 😇🙏🏼
Really good. Pls make a vdo on punch accuracy....
Saw chris from OTA doing the same ankle mobility and band warmup! Pretty cool
Chris and I both got this from Pete Bommorito
I’m training to become a UFC fighter and I’m 14. Thanks for this video! ❤️👍
How is it going now?
Awesome quality
Gotta man up with this one
Hey you guys are a beast I enjoy these videos thank you so much for me to work out I have to use iron work iron but I enjoy it love it
This Desmond guy is dynamite!! He is so strong and explosive
Also is the director of performance at Daru Strong Performance Center!
@@PhilDaruStrong amazing athlete
Man I really appreciate your effort you put into these videos Phil.. your content was always on a high level but I've noticed even your videos become better - like footage and editing wise.. You have a different camera guy and/or editor? Thanks again for so much free training!
How often would you recommend doing this workout?
This session can be done 1-2 days a week
Thanks Daru! I'm 47, 22 yrs Marine just retired . Been getting after as long as I can remember. Your videos man! Inspirational! I get so excited for my next workout some times I can't sleep! Not even kidding. Thanks man.
I really enjoy watching your videos as it’s very useful! My question is can some of the exercises be incorporated with Ice Hockey training? As I see some of the exercises not all looks very similar to dry land hockey training. Thanks!
Like seeing y'all coach
i love this fucking warm up , this is dope, thanks coach !!!
Muito bom🔥🚀
these videos are the best, missing the white board breakdown at the start
osm phill💪💪💪
Nice
Hey Coach Phil, could u do some videos that we can work to, with you?
I love the workout tutorials, but u do some workouts (e.g. A 30min dumbell burner, H.I.T.T calorie burn, or something like that) You might have some of those already. I cannot remember off hand. If you already do, please bless us with some more.
As well as the tutorials...dope content. Thank you Coach for sharing your wisdom and knowledge.
Good a lot of core coordination balance on mma and boxing and other contact sports it’s great because on fighting you use whole body at once
This the kinda video that makes an old dawg go harder.
everything that you make them do looks super accessible. is that by design? cause that is cool af
Daru and AthleanX is all you need
I always follow his exercises glad to have discovered such an awesome trainer
💪🙌
offseason wrestling program plz!!!!
This looks similar to the heavy hitter I noticed a lot of the time conditioning is combined with weights in the video without break this would be more time efficient is this only in the easier conditioning sessions? Thanks
Awesome content as usual 👌🏻 So you’re doing the conditioning work on the speed day or on ME days too? Isn’t it better to doing it an other day because of the interferences of energetic demands?🙂 Thank you!
i think yes but sometimes you need to work all in one in order to simulate a combat body (and mind) activation. Martial art are close to military training in mine mind
The conditioning is alactic capacity this does not interfere with speed power or strength due to the energy demands that are integrated. Now if I were to do something like aerobic capacity or lactic capacity this may be disadvantages
Phil should record himself yelling random coaching stuff (PUSH, PUSH, PUSH! LET'S GO COME ON!) with gym ambient sounds that we can play so people like us who cant afford him can get a feel for what it's like to have him as coach
the workout deserved a Thumbs up...The rest of the video I pure fitness knowledge and experience. There should be only the thumbs up button for this workout.
and not even to comment on each exercise...This dude is making them strong inside as they are on the outside
Seems like a great training program you've set up I'm surprised you've got no sprints in there though.
Damn...this shit looks fun....im going to set up a simular course in my yard...
What was that song playing when they were outside hammering the tire?
I want to train with you my man❤
how much does the annual training plan cost?
What’s the name of that instrumental?
its a crime this man hasn't been on Rogan yet!!!!
👏👏👏👏👍💪💪
10:56 why use the resistance bands? What’s the benefits versus no bands?
Easy on the starting movement, hard on end of movement.
Does Dez fight in mma?
11:37
You work plyometrics before the strengh? Ever?
I like work strength and plyo together, its wrong??
Phil what is your ancestry?
9:34 is that demetrious johnson?
No
Its a joke
Painful to watch! Great job guys.
Is it me or all this is mostly irrelevant as long as you have loadz of burpees/seal burpee done and you should be good to go. Same difference?
Why you guys do medball/plyo stuff AND DE Barbell stuff ? Isn‘t it to much or is it only for peaking or does it Train different Strength types ? As i unterstand defranco he Programs for Example medball/plyo stuff INSTEAD the DE barbell stuff ... then some accessories and calls it a day...
Jo sy because we only have a limited time throughout the week to get everything in and I manage the volumes based off of prilepins chart for explosive strength and strength speed.
Think of this as more of ballistic action for increased CNS activation
Phil Daru explosive strength = plyo/Jump/medballs and strength Speed = DE barbell lifts ?
Jo sy strength speed and speed strength depending on the m/s
Phil Daru if the average meathead want to do medball chest Passes as DE work will that Transfer over to the ME barbell bench press ? Or does the medball exercise Has to be plane specific to the bench press aka you Need be Lying on your back and Throw medballs in the air ? ...... think i Need some medballs ;)
Joe DeFranco said he thought med ball slams are overrated, because of gravity. Can you comment it?
I see where Joe is coming from and he is a good friend but the slam is honestly more for anterior chain or hip flexion explosive strength works to activate muscles that can increase power
@@PhilDaruStrong Thank you sir!
Red Hot Chili Peppers🤘🤟 Tejano music rap, country music
225 give me about a month in that and I'll rip it 10 times easy
Awwww her want to be a little boy
🇷🇺💪