Dry January 2023: How to Have a Successful Sober(ish) Month

Thinking about participating in Dry January? In this video, we’ll give you useful tips about how you can have the most successful Dry January month.
You’ll learn:
- What Dry January is and how it started
- The benefits of doing a sober month like Dry January
- Some potential challenges you may face during Dry January
- Alternatives to Dry January if you’re not ready to commit to a full month of not drinking
- Why challenges like Sunnyside’s Dry(ish) January might be the right fit for you
- Tools and tips to get you through the month
- And how you can stay mindful with your drinking habits once Dry January is over.
In this video we also discuss some of the following statistics and challenges:
Sunnyside’s Dry(ish) January Challenge:
www.sunnyside.co/dryish-january
The Ultimate Guide to Succeeding with Dry January:
www.sunnyside.co/blog/dry-jan...
Best Non-Alcoholic Alternatives:
www.sunnyside.co/blog/non-alc...
YouGov Research:
today.yougov.com/topics/food/...
Neilsen:
nielseniq.com/global/en/insig...
University of Sussex:
www.sussex.ac.uk/news/article...
Alcohol Change UK:
alcoholchange.org.uk/
Don’t forget to like and subscribe to Sunnyside’s UA-cam Channel and start your free trial of Sunnyside at www.sunnyside.co/
**Disclaimer: Sunnyside is not affiliated with Dry January (which is a trademark of Alcohol Change UK). This video is meant to act as an informational resource to assist people in whatever alcohol-related health challenge they choose to participate in during the month of January.

[@elizavee]

Love that this isn't an all or nothing type of challenge, sign me upppp

[@dustin1446]

Love the editing 🔥

[@wooyij]

I’m in!

[@nickallen09]

So ready for dry Jan! Thanks for a great video!

[@IanAndersen1]

Never done Dry Jan because it felt like way too much of a commitment but i like the idea of starting small and challenging myself to healthier drinking in general

[@abbymathews7679]

Love this. I will be participating in Dryish Jan.