A Therapist's Approach to Mindful Drinking w/ Merrilee Burke | Full Podcast Episode

Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic and practical approaches to help individuals transform their relationship with alcohol. In this episode, we dive deep into her therapeutic techniques and explore how they can support your journey toward mindful drinking. Tune in as we uncover valuable insights and actionable strategies from Merrilee's expertise.
Want to drink less with no pressure to quit? Go to sunnyside.co for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: bit.ly/4bxCqT3
Subscribe to Sunnyside’s UA-cam Channel: bit.ly/3zuoID4
Sign-up for Sunnyside, the #1 alcohol moderation app: bit.ly/3zuNPpv
CONNECT WITH SUNNYSIDE:
- Instagram: / joinsunnyside
- Facebook: / joinsunnyside
- Twitter: x.com/joinsunnyside
- TikTok: / joinsunnyside
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

[@ADWrites24]

Loved

[@Roni10mm]

Loved the episode , Merrilee was an awesome guest. I learned a lot.

[@scootergants]

Very good 👍🏽👍🏽