I congratulate how well you took not losing on the scale this month. I often remind myself of what Dr. Berry asks, "Do you want to lose weight or fat?" If you lost inches, you know you lost fat; good for you!!!! A strong marriage is the most important part of being a family. I hope your workouts with Patrick go great! Good luck this month. You are looking wonderful.
You are doing great! I've done carni for about 1.7 years now. I go by size and not weight. I was a size 12 at the start and now stable size 4 for a year. When I started, I went by weight loss. But I notice that the physical changes were what mattered. There were times I lost NOTHING and went down in size. The main thing was the healing of my body after years of toxic "nutrition". I find that I weigh a lot more than people assume due to my size...yay muscles!
November was rough for me too…. Between Halloween and Thanksgiving and being a recovering binge-eater, all I did was maintain my 20 lb weightloss from October. Anyways super proud of you!! Don’t quit 💪 ❤
I'm so glad I found your video. I'm 20 days in on this carnivore journey. Discouraged the scale isn't moving and I am not seeing loser clothes yet. I do feel less inflammation in my knees. Hope to keep going. I have 70 lbs to lose. Thank you for your videos.
I had some days where I slipped in November and already this month. Last weekend, we had a huge family trip for Christmas at a cabin for 2 days and I cheated the whole time. It took me 5 days to fully recover from that disaster. 😑 I’m now back to feeling better and realizing that I just can’t do that anymore! You look amazing! ☺️ Looking forward to more videos!
I’m moving back low carb. I did 45 days of carnivore in January and it was fine but I had major surgery and couldn’t stomach much of anything let alone meat. Since then I hopped on and off trying to do it again. Haven’t mentally been able to. But I’m planning to do so again on Jan 1. It’s a fresh date beyond the holiday temptations. My ultimate goal is to be more ketovore but starting carnivore feels to me like a good reset.
Girlfriend, we're right there with you and totally understand! It's so hard during winter and the holidays to stay on track. Do your best! That's all we can do. Just watch some carnivore uplifting people, like you for me, and get back into it! You're a sweetheart! You've got this! AND you've just had twins 4 months ago! Amazing!
You are a hero sweetheart. Taking care of your children and also trying to stick to the plan. I love your honesty and will pray for you and me to learn how to take care of ourselves so we can take care of our kids ❤
Thanks so much for being so honest and very human on this journey! I'm totally inspired by your genuinely cheerful approach and the way you handle all the ups and downs of this process. Im contemplating returning to carnivore after falling of the wagon for months and you both give me motivation!! Thank you🙏xx
I’m so glad you find it helpful. We try to make sure we share not just the successes, but also the struggles. Because that’s real. Anyways, I hope you can get back on your health journey- carnivore or not! Never stop trying 🙌🙌
@@carnivorecouple Great job with your weight loss! If you cant get out and walk with your kids in the winter ch "Walk at home" has excellent walking in your home workouts all free. take care
Winner Winner CARNIVORE Dinner!! Grace for week 1: check Being consistent and losing inches: CHECK 🎉🎉🎉 Congratulations on continuing your healing health journey ❤
You should be very proud of yourself! It was hard, growing up (I'm 65), because I was tied to a scale to be model thin. After yo-yo dieting with various plans, I discovered I was starving myself to be "model" thin. One thing I've learned but still have trouble with is to ignore the scale and, like you said, be aware of how I'm feeling, if my clothes fit better, is my health better, do my joints hurt less, do I have more energy. These factors are so much more important than trying to weigh 120 lb. (I'm 5'8"). I've got a long way to go but I'm feeling better and sleeping better. My goal now is to weigh between 165-170 lb. (currently at 285 lb). If I get there sooner than a year--great! If not, doesn't matter because I will still feel so much better! Thank you for sharing what you went through--it means a lot!
A lot of great advice here others in the comments. I can just speak on postpartum D. I had it so badly with my second child. I got up everyday read my Bible and made it a point to take Daily walks at the park or around my neighborhood, sit out in the warm sun and get some sun on sunny days. At that time I was eating keto so I made it strict keto and ate lots of probiotic rich foods and or fermented foods. My PD went away completely by month 3. This is not what you have to do but having a routine like you have planned is key for your healing journey also please surround yourself with family and close friends when you feel those Hormonal dumps, Of course check in with your Dr.. Praying you find that balance. Also Carnivore as we know, is so healing. Those hormones will balance and you will feel amazing.
Your months have been successful! Because you lost that inflammation. The end might have been the same but look at all your wins!!! So proud of you!! Fasting feels so good as well!! Great job. I look forward to seeing your results!! Non scale victories are great! Yes date your spouse. This time of year is so hard getting outside but do your best.
Thank you for your words of encouragement. We plan to start carnivore after Christmas and it is good to know what reality can bring and how to prepare for it.
You look so amazing! You make me look forward to when my own weight will finally budge. It doesn’t, not at all, and I’ve been doing this for 6 months - BUT I’m having so many other benefits that I’m not going back : )
Congratulations on all your wins. Falling off the wagon can increase resolve in the long run. It's helpful for all of us to hear that it's not worth it. I learned that this past Thanksgiving. All the best to you and your family in month 4!
That’s why I can’t have a cheat meal or anything. It only works for me to go hard for as long as possible. One cheat meal turns into days of cheating. I find weighing myself often helps me get back on track when I start heading in the wrong direction.
It is interesting to me why people can't have a cheat day and then get right back on. I reached my goal of losing 20 pounds and since then I do take cheat days when there is some good happening..like a fish fry or a family get together.. I enjoy the food and the am.happy to get back on my plan. The longest I pushed it was three days on vacation. That did give me a flare-up of joint pain.. one meal or one day is fine..just not too often I guess..
I love this I’m going to try and start incorporating the no weigh in until the end of the month. Also I use the Fastic app to track my hours of fasting and it gives me some great motivation when wanting to break it kinda keeps me going to my daily goal.
I am so proud of you! Your doing a great job of taking care you and your family. Spending special time with your husband is part of taking care of your family. May you reach your goals in 2025.
Wow! That’s a lot of inches list in one month. You are so smart to measure yourself. I admire your dedication to your health. I notice that your face appears slimmer than on your previous video.
Yay, so happy to see a new video. I am enjoying following you. I have had a roller coaster carnivore experience so I can relate. Cheering you on 🎉 I am committed to a year of getting healthy without weighing and I also have 100 to release. The scale has always derailed me. Instead of looking at my body as fat I am seeing it as sick and that is enough of a mind shift for me to keep going. I can have compassion for myself being sick while fat generates negative self thoughts.
You are doing great! Great job! That is wonderful that you lost inches even though the scale didn't change. I was on plan for a little over 2 months. I ate off plan on Thanksgiving and I ate leftovers the next day and then ai got right back on plan. I think it took me 4 days to get back to my pre-thanksgiving weight. Then, a week after Thanksgiving we had a lady's christmas brunch at church and the next day we had a cookie social so I let myself eat whatever with intentions of getting back on plan again. But, I'm still off plan and I have not been eating well. Now ilI have christmas and my birthday and new years coming, and then I'm getting back to it. Glad you are doing good!! ❤
Thanks for sharing your journey! It’s hard to get back on plan and stay there especially with all the social holiday plans happening. Glad you’ve got a plan to get back on track in January!
Love that you’re clearly reducing weight. Must be a great feeling. Just saw a video of Ken Berry talking with Max German about dairy and how it can hamper our Carnivore goals. He says, dairy is for babies. Have you considered cutting dairy? I know we’re different but I didn’t have any dairy until hitting goal weight (no scales). Now I have a little cheese and lactose free yoghurt. Have stayed at comfy weight for a year now. Happy Carnivoring. 👏🇦🇺
I have thought about cutting dairy. Right now, I’m not at a place / been this weight / not losing that I want to cut it. Dairy is a staple for me, and I only want to let go of it when I have to / ready to. I’m sure I’ll have to eventually, but for right now… just not yet. Thanks for watching!
@ Totally understand. We need our lifestyle to be sustainable and doable on a long term basis. Loved that LMNT hot drink. Have to try it. I usually add a sprinkle of the chocolate to yoghurt. Looking fwd to more of your great ideas in the future. 👏🇦🇺
I hear ya! Cheat meals are not worth it but .......ugh its so hard. I try to stick to cheats that are ketovore foods/ meals. I need to buckle down after Christmas.
You seem to have a really great plan and mindset, You guys inspire! Lookin very cute in the after pic.. I am carnivore since July 2023 and never been happier or healthier. But the ride has had ups and downs. The addictions in society are terrible and Im not sure I will ever be immune or "recovered" completely. Cheating sucks and I hate it. You have an amazing support system. I currently do not, so it is a bit more challenging shall we say. But I'm up for it, I AM CARNIVORE! I am trying the content creation thing, just not sure how passionate I am.
Hey!! You Look Beautiful!! I had to have my husband hide the scale!! We would weigh and the scale would move for Him and not for me!!! I would Just CRY!! .. it just caused sooo Much Anxiety... I haven't got on the scale since April!! But I have went down 2!! Jean sizes!!! And I feel so much better!!
Thanks for sharing!! I’ve had my husband do the same thing before lol I’m so glad you’ve found to measure success in being smaller / how your clothes fit! It’s such a mindset shift and you’re doing it!
NSV is definitely something I’ve learned during my health journey. Also, CICO is no longer how I deal with weight loss/feeling better. 3 years for me…animal based WOE. NSV like how your clothes fit & feeling great DO help with the mental discipline of your WOE.
@carnivorecouple the chica with the hippie glasses, the primal bod, chronicles her clinical experience. Gabriel Lyon pounds the table about women getting bioavailable protein. Dr kiltz. Women are socialized to think they're being healthy by eating low nutrient fiber over meat. Whenever the body gets the building materials it builds the body stronger. You can check most health books and do the math for the amount of protein you used to eat on sad. Consider you'll probably calculate half of the gram of protein per pound of ideal bodyweight. Then consider the anti nutrients inhibiting that protein. Unfortunately wheat and carbs inhibited the protein and nutrition absorbtion so a lot of us were rocking a third of the protein needed.
You cannot cheat. If you do you will suffer. Period. Its super hard to do. Especially when you start the oxalate dumping lol. My nemesis is ice cream, which I didn't really eat at all before turning 100% carnivore. Every few weeks I get crazy cravings and sometimes I get a small tub of Haagen Daz...lol. Regret it everytime.
Sorry to bother you,Allow to post my case and share my cannivore story: I have been eating a carnivore diet for over 11 months. However, for over 12 weeks, I have been eating only chicken thighs (roast chicken most of the time). I am Brazilian and here in Brazil, red meat is very expensive due to the increase in inflation. I have lost some body fat, but only in the initial 3 weeks. (I have gone for over 3 months without losing body fat eating red meat) I eat 1.2 kg of chicken thighs for lunch and 7-9 whole eggs for dinner (in a 6 hour window). I still have at least 4-6 kg of body fat to lose to reach my goal of getting below 15% BF. (My weight is +-80 kg) I am 35 years old, 180 cm tall and I go to the gym 3 times a week. (I do resistance training to help build muscle and lose body fat) I am around 20% BF and would like to get below 15% BF. I have all the trouble losing body fat on the carnivore diet. (I have not lost much body fat in my carnivore experience. Regardless of whether I eat meat or chicken) Let me ask you a few questions about the carnivore diet, in my situation: 1- Should I start using the CICO model to lose the last 10-15 pounds of body fat that I still need to lose? 2- Can someone follow a cannivore diet if they can only afford chicken? 3- What would you recommend for those who only have the financial resources to buy chicken? Or for those in this situation, it might be better to not follow a carnivore diet. Maybe a ketogenic diet? PS: I am a healthy man with no health problems or chronic diseases and I started the carnivore diet to improve my body composition (mainly to lose body fat) without starving myself or counting calories (CICO MODEL) Thank you very much!
Coffee.. water and sometimes a diet soda. Trying to not drink them as often / use them as a treat (like having a diet soda if everyone else is having cookies or something in a social environment. )
Health is most important, not weight. If you want to measure progress, make sure to also measure body composition. Are you gaining muscles? Oh you checked that, congratulations. Your body will burn fat if you are healthy, little from exercise.
Are you breastfeeding? What are your stats? How tall are you? I have a 4 month old and a 6 year old. I'm 5'³ 176, strictly breastfeeding and doing carnivore, my supply has been great! You inspired me to take measurements, ty!
You don’t have to use LMNT, we just prefer it and have used it before they were a sponsor on our channel. There are many different options including making your own and LMNT even has a recipe on their website and you can find many more with a quick google search. Hope that helps!
I congratulate how well you took not losing on the scale this month. I often remind myself of what Dr. Berry asks, "Do you want to lose weight or fat?" If you lost inches, you know you lost fat; good for you!!!! A strong marriage is the most important part of being a family. I hope your workouts with Patrick go great! Good luck this month. You are looking wonderful.
Remember that stress is a factor for weight loss. You're a busy mom and just remember to take time for yourself hunny. 😘 You're doing fantastic!
You are doing great!
I've done carni for about 1.7 years now. I go by size and not weight. I was a size 12 at the start and now stable size 4 for a year. When I started, I went by weight loss. But I notice that the physical changes were what mattered. There were times I lost NOTHING and went down in size. The main thing was the healing of my body after years of toxic "nutrition".
I find that I weigh a lot more than people assume due to my size...yay muscles!
Screw the scale! You look massively different! Congratulations!
November was rough for me too…. Between Halloween and Thanksgiving and being a recovering binge-eater, all I did was maintain my 20 lb weightloss from October. Anyways super proud of you!! Don’t quit 💪 ❤
I'm so glad I found your video. I'm 20 days in on this carnivore journey. Discouraged the scale isn't moving and I am not seeing loser clothes yet. I do feel less inflammation in my knees. Hope to keep going. I have 70 lbs to lose. Thank you for your videos.
I had some days where I slipped in November and already this month. Last weekend, we had a huge family trip for Christmas at a cabin for 2 days and I cheated the whole time. It took me 5 days to fully recover from that disaster. 😑 I’m now back to feeling better and realizing that I just can’t do that anymore! You look amazing! ☺️ Looking forward to more videos!
I’m moving back low carb. I did 45 days of carnivore in January and it was fine but I had major surgery and couldn’t stomach much of anything let alone meat. Since then I hopped on and off trying to do it again. Haven’t mentally been able to. But I’m planning to do so again on Jan 1. It’s a fresh date beyond the holiday temptations. My ultimate goal is to be more ketovore but starting carnivore feels to me like a good reset.
Same here! Best of luck to you in healing after your surgery : )
@@annd8425thank you!! And same to you as well.
You are so wise for your young age. Focusing on your marriage is awesome. God bless ya and have a Merry Christmas!!!
Girlfriend, we're right there with you and totally understand! It's so hard during winter and the holidays to stay on track. Do your best! That's all we can do. Just watch some carnivore uplifting people, like you for me, and get back into it! You're a sweetheart! You've got this! AND you've just had twins 4 months ago! Amazing!
You are a hero sweetheart. Taking care of your children and also trying to stick to the plan. I love your honesty and will pray for you and me to learn how to take care of ourselves so we can take care of our kids ❤
Off plan just makes me feel off. Off my best, off my potential, off my goal, off my best. Not worth it.
Thanks so much for being so honest and very human on this journey! I'm totally inspired by your genuinely cheerful approach and the way you handle all the ups and downs of this process. Im contemplating returning to carnivore after falling of the wagon for months and you both give me motivation!! Thank you🙏xx
I’m so glad you find it helpful. We try to make sure we share not just the successes, but also the struggles. Because that’s real. Anyways, I hope you can get back on your health journey- carnivore or not! Never stop trying 🙌🙌
@@carnivorecouple Great job with your weight loss! If you cant get out and walk with your kids in the winter ch "Walk at home" has excellent walking in your home workouts all free. take care
Winner Winner CARNIVORE Dinner!!
Grace for week 1: check
Being consistent and losing inches: CHECK 🎉🎉🎉
Congratulations on continuing your healing health journey ❤
You should be very proud of yourself! It was hard, growing up (I'm 65), because I was tied to a scale to be model thin. After yo-yo dieting with various plans, I discovered I was starving myself to be "model" thin. One thing I've learned but still have trouble with is to ignore the scale and, like you said, be aware of how I'm feeling, if my clothes fit better, is my health better, do my joints hurt less, do I have more energy. These factors are so much more important than trying to weigh 120 lb. (I'm 5'8"). I've got a long way to go but I'm feeling better and sleeping better. My goal now is to weigh between 165-170 lb. (currently at 285 lb). If I get there sooner than a year--great! If not, doesn't matter because I will still feel so much better! Thank you for sharing what you went through--it means a lot!
A lot of great advice here others in the comments. I can just speak on postpartum D. I had it so badly with my second child. I got up everyday read my Bible and made it a point to take Daily walks at the park or around my neighborhood, sit out in the warm sun and get some sun on sunny days. At that time I was eating keto so I made it strict keto and ate lots of probiotic rich foods and or fermented foods. My PD went away completely by month 3. This is not what you have to do but having a routine like you have planned is key for your healing journey also please surround yourself with family and close friends when you feel those Hormonal dumps, Of course check in with your Dr.. Praying you find that balance. Also Carnivore as we know, is so healing. Those hormones will balance and you will feel amazing.
You go girl 👏👏👏 you have a great plan and am excellent perspective. You're learning as you go and focusing on your wins. Outstanding!!
Your months have been successful! Because you lost that inflammation. The end might have been the same but look at all your wins!!! So proud of you!! Fasting feels so good as well!! Great job. I look forward to seeing your results!! Non scale victories are great! Yes date your spouse. This time of year is so hard getting outside but do your best.
I had no idea you had twins. You always seem so relaxed. Congratulations!!!
Thank you for sharing your heart, goals and strategies with us. You are a light for those looking for encouragement! ❤
Thank you for your words of encouragement. We plan to start carnivore after Christmas and it is good to know what reality can bring and how to prepare for it.
Best of luck! One day at a time and you can change your life. ❤️
Wow! That’s a lot of inches list in one month. You are so smart to measure yourself. I admire your dedication to your health.
You look so amazing! You make me look forward to when my own weight will finally budge. It doesn’t, not at all, and I’ve been doing this for 6 months - BUT I’m having so many other benefits that I’m not going back : )
Just keep going!! The days turn into months if you’re consistent 💪
Congratulations on all your wins. Falling off the wagon can increase resolve in the long run. It's helpful for all of us to hear that it's not worth it. I learned that this past Thanksgiving. All the best to you and your family in month 4!
So true! Thanks!
That’s why I can’t have a cheat meal or anything. It only works for me to go hard for as long as possible. One cheat meal turns into days of cheating. I find weighing myself often helps me get back on track when I start heading in the wrong direction.
It is interesting to me why people can't have a cheat day and then get right back on. I reached my goal of losing 20 pounds and since then I do take cheat days when there is some good happening..like a fish fry or a family get together.. I enjoy the food and the am.happy to get back on my plan. The longest I pushed it was three days on vacation. That did give me a flare-up of joint pain.. one meal or one day is fine..just not too often I guess..
@ my guess is sugar addiction, it’s like an alcoholic having a single beer, they can’t and up falling off the wagon.
Thank you for being so encouraging ❤. I’m so proud that you are prioritizing your marriage. Smart young lady ‼️‼️✝️
I love this I’m going to try and start incorporating the no weigh in until the end of the month. Also I use the Fastic app to track my hours of fasting and it gives me some great motivation when wanting to break it kinda keeps me going to my daily goal.
You are so smart to start slowly but consistently with exercise. Small, easily achievable goals. 👍
Thanks for sharing your journey good luck for month 4
Thank you!!
You are positively glowing too! You look gorgeous and fabulous, lady!
Thank you so much
Great video. Thank you very much and God bless you!!!
You are so welcome
I love your videos! ❤ Honest and soooo relatable!
I'm so glad!
I am so proud of you! Your doing a great job of taking care you and your family. Spending special time with your husband is part of taking care of your family. May you reach your goals in 2025.
Wow! That’s a lot of inches list in one month. You are so smart to measure yourself. I admire your dedication to your health. I notice that your face appears slimmer than on your previous video.
Yay, so happy to see a new video. I am enjoying following you. I have had a roller coaster carnivore experience so I can relate. Cheering you on 🎉 I am committed to a year of getting healthy without weighing and I also have 100 to release. The scale has always derailed me. Instead of looking at my body as fat I am seeing it as sick and that is enough of a mind shift for me to keep going. I can have compassion for myself being sick while fat generates negative self thoughts.
You are doing great! Great job! That is wonderful that you lost inches even though the scale didn't change. I was on plan for a little over 2 months. I ate off plan on Thanksgiving and I ate leftovers the next day and then ai got right back on plan. I think it took me 4 days to get back to my pre-thanksgiving weight. Then, a week after Thanksgiving we had a lady's christmas brunch at church and the next day we had a cookie social so I let myself eat whatever with intentions of getting back on plan again. But, I'm still off plan and I have not been eating well. Now ilI have christmas and my birthday and new years coming, and then I'm getting back to it. Glad you are doing good!! ❤
Thanks for sharing your journey! It’s hard to get back on plan and stay there especially with all the social holiday plans happening. Glad you’ve got a plan to get back on track in January!
Love that you’re clearly reducing weight. Must be a great feeling.
Just saw a video of Ken Berry talking with Max German about dairy and how it can hamper our Carnivore goals. He says, dairy is for babies. Have you considered cutting dairy? I know we’re different but I didn’t have any dairy until hitting goal weight (no scales). Now I have a little cheese and lactose free yoghurt. Have stayed at comfy weight for a year now. Happy Carnivoring. 👏🇦🇺
I have thought about cutting dairy. Right now, I’m not at a place / been this weight / not losing that I want to cut it. Dairy is a staple for me, and I only want to let go of it when I have to / ready to. I’m sure I’ll have to eventually, but for right now… just not yet. Thanks for watching!
@ Totally understand. We need our lifestyle to be sustainable and doable on a long term basis. Loved that LMNT hot drink. Have to try it. I usually add a sprinkle of the chocolate to yoghurt. Looking fwd to more of your great ideas in the future. 👏🇦🇺
Incredible what can happen as soon as you pay attention to your diet...
Great video. You’re doing great.
Thank you.
Congratulations !! 🎉
❤❤❤ great idea 💡 about your relationship. Great video 💪
I hear ya! Cheat meals are not worth it but .......ugh its so hard.
I try to stick to cheats that are ketovore foods/ meals.
I need to buckle down after Christmas.
You seem to have a really great plan and mindset, You guys inspire! Lookin very cute in the after pic..
I am carnivore since July 2023 and never been happier or healthier. But the ride has had ups and downs. The addictions in society are terrible and Im not sure I will ever be immune or "recovered" completely. Cheating sucks and I hate it. You have an amazing support system. I currently do not, so it is a bit more challenging shall we say. But I'm up for it, I AM CARNIVORE! I am trying the content creation thing, just not sure how passionate I am.
Chocolate Carmel is my favorite. Love it in my coffees
So good 😊
I think you look amazing and your goals are great ❤
Yes, I need to get to the gym to walk. It’s been dark, cold, windy and rainy where I am. I usually exercise outdoors.
I feel your pain, I have been carnivore before for 50 days and did not lose one pound.
Wow! You look so good. ❤️
Thank you so much
Hey!! You Look Beautiful!!
I had to have my husband hide the scale!! We would weigh and the scale would move for Him and not for me!!! I would Just CRY!! .. it just caused sooo Much Anxiety...
I haven't got on the scale since April!! But I have went down 2!! Jean sizes!!! And I feel so much better!!
Thanks for sharing!! I’ve had my husband do the same thing before lol I’m so glad you’ve found to measure success in being smaller / how your clothes fit! It’s such a mindset shift and you’re doing it!
You'll start to lose weight. Just be patient. I'm glad to see you're making progress in other areas.
I ordered LMNT 👍
Awesome! We love it!
Looking great! 💯 🎉
Thank you! 😊
I can see it in your face! Keep going! Looks good! 💋🧚🏻♀️❤️🇺🇸
Thank you! Will do!
You are doing great!
Great job!
Off plan meals can add ten pounds of inflammation and water weight.
Right!? It’s crazy.
@carnivorecouple pizza was my worst. I went from 229 to 254 and back inside of a week. Blood pressure shot up and back too. Mad inflammation weight.
What do you take to stay regular without the fiber?
NSV is definitely something I’ve learned during my health journey. Also, CICO is no longer how I deal with weight loss/feeling better. 3 years for me…animal based WOE.
NSV like how your clothes fit & feeling great DO help with the mental discipline of your WOE.
I can see you have lost weight and inches. Keep going!🎉
You look marvelous 🎉
Bones are mostly protein. Women I believe get way stronger and healthier before the weight goes. Most women are in an extreme protein deficit.
Interesting! Didn’t know that
@carnivorecouple the chica with the hippie glasses, the primal bod, chronicles her clinical experience. Gabriel Lyon pounds the table about women getting bioavailable protein. Dr kiltz. Women are socialized to think they're being healthy by eating low nutrient fiber over meat. Whenever the body gets the building materials it builds the body stronger.
You can check most health books and do the math for the amount of protein you used to eat on sad. Consider you'll probably calculate half of the gram of protein per pound of ideal bodyweight. Then consider the anti nutrients inhibiting that protein. Unfortunately wheat and carbs inhibited the protein and nutrition absorbtion so a lot of us were rocking a third of the protein needed.
You cannot cheat. If you do you will suffer. Period. Its super hard to do. Especially when you start the oxalate dumping lol. My nemesis is ice cream, which I didn't really eat at all before turning 100% carnivore. Every few weeks I get crazy cravings and sometimes I get a small tub of Haagen Daz...lol. Regret it everytime.
You’re losing fat and gaining muscle that’s why the scale stayed the same
Maybe fat fasting is something you can look into. Fasting can sometimes be too much when you need to heal.
Will look into it - thanks!
At least you lost the five pounds you gained the first week. I'm thinking of going carnivore . Don't know why I am scared of taking the plunge?!?!
Have a plan. Go Paleo or low carb first, then slowly ramp up the meat and animal fat. And get the “ bad” foods out of the house, if possible.
Keep going. You encourage me to start as a breast-feeding mom
You got this!
Sorry to bother you,Allow to post my case and share my cannivore story:
I have been eating a carnivore diet for over 11 months. However, for over 12 weeks, I have been eating only chicken thighs (roast chicken most of the time). I am Brazilian and here in Brazil, red meat is very expensive due to the increase in inflation.
I have lost some body fat, but only in the initial 3 weeks. (I have gone for over 3 months without losing body fat eating red meat)
I eat 1.2 kg of chicken thighs for lunch and 7-9 whole eggs for dinner (in a 6 hour window). I still have at least 4-6 kg of body fat to lose to reach my goal of getting below 15% BF. (My weight is +-80 kg)
I am 35 years old, 180 cm tall and I go to the gym 3 times a week. (I do resistance training to help build muscle and lose body fat)
I am around 20% BF and would like to get below 15% BF. I have all the trouble losing body fat on the carnivore diet. (I have not lost much body fat in my carnivore experience. Regardless of whether I eat meat or chicken)
Let me ask you a few questions about the carnivore diet, in my situation:
1- Should I start using the CICO model to lose the last 10-15 pounds of body fat that I still need to lose?
2- Can someone follow a cannivore diet if they can only afford chicken?
3- What would you recommend for those who only have the financial resources to buy chicken? Or for those in this situation, it might be better to not follow a carnivore diet. Maybe a ketogenic diet?
PS: I am a healthy man with no health problems or chronic diseases and I started the carnivore diet to improve my body composition (mainly to lose body fat) without starving myself or counting calories (CICO MODEL)
Thank you very much!
You are so amazing beautiful ❤
What do you drink? I'm struggling with diet soda
Coffee.. water and sometimes a diet soda. Trying to not drink them as often / use them as a treat (like having a diet soda if everyone else is having cookies or something in a social environment. )
Health is most important, not weight.
If you want to measure progress, make sure to also measure body composition.
Are you gaining muscles? Oh you checked that, congratulations.
Your body will burn fat if you are healthy, little from exercise.
But you didn’t gain even with cheating (just realized eating is in cheating 😂).
Keep up the good work. Your future self is going to be happy you did.
Are you breastfeeding? What are your stats? How tall are you? I have a 4 month old and a 6 year old. I'm 5'³ 176, strictly breastfeeding and doing carnivore, my supply has been great! You inspired me to take measurements, ty!
Nice moves dude..disregard scales..listen to your clearer head.
Is their anyone who doesn’t advocate for lmnt? Stuff not great for you with its ingredients. Guess it’s better than soda or juice.
I don't like the taste, so I use regular supliments of magnesium and potassium just drinking water
You don’t have to use LMNT, we just prefer it and have used it before they were a sponsor on our channel. There are many different options including making your own and LMNT even has a recipe on their website and you can find many more with a quick google search. Hope that helps!
Have you lost inches though? Xx
Yes - keep watching. Six total inches lost!! (For this month alone)
Congratulations on inches loss and finishing month 3 am on day 32,, this my second month and I wont weigh until jan 12,2025
Congrats! You’re doing a great job- keep going! 🙌
Dang how much does LMNT spend on sponsorship? Almost every video pertaining to carnivore has them as a sponsor
You did lose weight that month; you lost the five pounds you gained the first week.
lmnt is everyone's sponsor; it has too much stevia for me, i have to delute it a lot
Yes, they are very prevalent within carnivore. I have dilute as well but because of the salt.
You are doing great!
Thank you!
Great video. You’re doing great.
Thank you!