I wish Amber would stop obsessing over calories and actually consider the nutritional content of the food she eats. Her body is getting ZERO nutrition with all the junk and processed packaged food. It’s ridiculous that a woman who is the same age as me (early 30’s) still doesn’t understand the concept of nutritive eating. She has the palette of a child.
Exactly. All I see her eat are nothing but high in carbs food and not enough protein and/or fiber. Which is why she’s always hungry and binges. She buys stuff like chips and unnecessary foods as well that keeps her binging.
she aint gonna change, she literally cooked porkchops (which is a dirty protein but still its better than pizza) and jade brought pizza home so the porkchops when into the microwave after 2 bites and she then ate 3 pieces of pizza
@@GypsyRock oh then her saying it was only 600 cals is ever more ridiculous.... I laughed when she said 3 pieces of pi,za was 600 cals and it's even funnier that she thinks 4 pieces of pizza is 600 cals
Exactly this, when I eat very healthy one meal get to 600 easily, being just meat, some vegetable and scoop or rice. When you see her huge portions of rice sauces with meat, pizza, sushi and tell us that meal was 600kcal Im cringing hard
She is GROSSLY underestimating her calories. That Mexican plate had at least 2 cups of cooked rice and beans. She is maintaining her weight which means if she actually was eating 2-3k calories then she would be losing so so so much more.
I also feel like she doesnt count things like sauce and frying oil correctly, I'm very curious as to what her actual kcal intake is. I would guess around 4500
I mean Idk why she thinks she can fool us when a simple google search show that with her weight at the time (496 lbs) she needed to eat at above 3500 calories a day to maintain that weight. She wasn't losing much, like a pound or 2 from the day before (which for her is like taking a dump probably) which means she was at best like 2-300 calories below that ~3500 and that's not 2200 or 2500. She was lying her ass off.
I ate My nieces Mexican food plate she didn’t eat, it was a kids meal, it had a small side of ride and beans and then a small bean rice and cheese burrito with cheese and that was 1,000 calories so definitely hers was way more.
McDonald’s chicken nuggets taste so gross I can only make myself eat 2. They’re like drunk/hangover food. I don’t know why she needs 20. And if anything she should just get better nuggets from a different restaurant.
It is for her bc her stomach is so stretched out by stuffing herself over the years. Her stomach must be triple the size of a regular person or something
DenialLynn eats 2 cups of rice, tamale, 1 cup of queso cheese, taco, a cup of beans and a partridge in a pear tree and logs it as 350 calories. She might as well eat a large pepperoni pizza, even though she isn’t a pizza gorl, and log it as 100 calories. FupaLynn you’re only fooling yourself.
@@jessicawaite51401 oz is nothing, she probably just had her morning poop. Also at her weight, even eating the normal amount (2500 cal) would make her lose weight. If she really ate like that, she would be seeing progress.
I think this girl really believes if she logs her calories they don't count 🙄 She drastically under estimates her calories. ONE slice of pepperoni pizza is 313 calories, and that's just one example. I don't think for one minute she has shown EVERYTHING she eats in a day/night. She has been maintaining 500lbs for at least a year, science says she eating WAY more calories than she is admitting. I guess that's just Amber logic and I probably don't understand nutrition like she does!
@@hannahwatkins7992 someone said in another video comment that she hasn't felt hunger signals since she was a kid and I think about that every time I reach for food when I'm not hungry now
Love how dainty she is ! She simply CANNOT finish a meal she’s too dainty and “not really hungry” thennnnn…..why is she preparing massive meals if she’s not hungry??
Exactly, also keep in mind, she never shows the digital scale showing her weigh-ins, or the app that shows how many steps she did, so she's likely lying about her weight, calorie intake, steps, and general health. At the end of the day, her channel is her only source of income, she'll do/say anything to preserve that.
'We're having porkchops. Ik that is sO wEiRd but it's honesty hour". Only ALR can try to make eating porkchops "weird". Who knew AL invented putting leftovers in the microwave for later? Her quirkiness is almost lethal.
Holy cow. Been on a weight loss journey this year and the thought of wasting 350 calories on a drink is like, devastating. Not to mention the mountain of sugar in a drink like that. And to put cake pops on top of it. Makes my stomach turn just thinking about it. Edit. That tamale looks more disgusting every time I see it.
It doesn't bother her bc she knows that she's not actually counting, and sticking to the count correctly. When in the back of your mind you are already cheating, and you start everything by giving yourself permission to lie, and quit without guilt, shame, or even admitting failure, then you don't have to worry about it.
She's on the same playing field as the cattle on 600 lb life who dip French fries into mayonnaise, then dump salt onto each handful they eat. Idk how these people don't see the obvious suicidal tendency guiding them to combine all that. That's more than any craving, or hunger for a food you actually enjoy. That's like being a heroin addict, digging through a used needle bin(in public bathrooms), and then taking it a step further and sprinkling your own shit into ever show of dope you pump into your veins. It's gotta really fucking suck to get caught being close to, or caring about these people.
“My gf’s work ordered pizza for all their employees, so of course, im gonna have some.” But,, you’re not an employee. Like you literally don’t have to eat it..?
And forget all the times she claims to not even like pizza. Remember that time she ate 3 whole slices because she hadn't ✨ate all day✨ but needs food to survive.
I still don’t understand how she can be proud of herself for “only” eating a 20pc nugget. Does she not understand that size is meant to *SHARE* with other people?
@@Ajleee67 the difference is that you’re not 500lb with a binge eating disorder (at least I don’t think so), and ALR is 😭 she’s been on her weight loss journey for 10 years so it’s a bit appalling that her diet is still shit lol
You clearly don’t realize that no one except you shared a twenty piece. I don’t eat nuggets anymore but like I’d eat the whole thing like every other normal person.
She has to be consuming about 6,000-8,000 calories a day to maintain 600 pounds. If she actually ate what she said she does she would have dropped hundreds of pounds by now. This is just a mathematical fact. She really thinks we are so stupid 😭
Most Starbucks drinks are around this amount of calories.. Frappuccino’s contain 470 I believe, and barely contain any caffeine. I never knew this since I assumed “its just a drink” but once I limited Starbucks, the visceral fat on my stomach began decreasing. Plain coffee is cheaper and is only like 15 calories and their breakfast items aren’t too bad, like the Feta Spinach wrap (but one breakfast item may almost be exceeding recommended sodium intake for the day but IMO they are the “healthiest” thing on the menu)
And all that chicken curry and rice was only 600 🙄🙄 this is why she can't lose weight she has no idea how to estimate calories of stuff she does t already buy prepackaged and clearly labeled
Her Mexican food was easily over 1000 calories. All that cheese and grease, rice, fatty ground beef. Etc. I can't with her if she genuinely believes she underestimated the calories in that meal by a little bit.
I'm gunna be starting a diet and overall lifestyle change at the end of July, I'm currently like Amber (i.e takeout addiction, SEVERE diet soda addiction, junkfood etc.) and I'm sitting at 277lbs. Bad mental health landed me here, but now I'm on the road to recovery its time to get better not just mentally, the only person who ruined their body was me and its up to me to change it. Watching content like this of Amber will be the main motivation points during my journey as a reminder that this is where I will be heading if I don't change. So thanks to you and many others for uploading this kinda stuff! Subscribed 👍
Good luck, I got stuck in a similar situation, then got a pcos diagnosis on top if that making it harder to lose weight. But I'm slowly losing weight just through diet (anxiety stops me going out alot) and in three months lost half a stone. So don't give up, it feels very rewarding to diet loving your body and taking care of it 🙂
You got this! I’ll totally say after dropping soda all together 2 years ago was super hard for me and definitely a challenge, but once I kicked the habit I haven’t had a soda since, and even a little sip of it grossed me out.
You got this!! Try intermediate fasting it completely shrunk my stomach and i get full so quickly now it also disciplined me to stay within my calorie deficit because I can’t eat after 8pm. These kind of videos are also my workout motivation because i watch them while walking on the treadmill lol
No way in hell she eats under 3000 calories a day and maintains 500lbs. She’d lose weight, water retention or not. She has got to be eating and sitting all day long to be that big
I just have to say this because I am absolutely sick of seeing it: 10k steps in not the average. It's the recommendation. The amount of steps an average person takes a day is closer to 5k.
Yep, I do 5k steps on an average day just going to the shops, running errands etc. I hit 10k on a work day, I work in a hospital and it's a big place, so just from car park to desk it's a 10 min walk. Only need to walk across the hospital a few more times in the day to get to 10k easily. But if I'm not working, I don't make the effort to do 10k steps because I'm quite lazy,but i make a point of walking to places rather than drive. The good thing is that I'm still losing weight with the way I eat (zero carb high fat) without making much effort to exercise. I'm not an enormous tub of lard, UK size 14-16, but I want to get back to the size 8 I was up until I hit my 40s. Or I'll accept being size 10! I'm not fussy 🙂🇬🇧
"Gonna catch up on some UA-cam cuz I'm literally behind on every single person I watch." Rough life Amberlynn. Most of us have to catch up with work or school.
“I’ll be counting my calories, my steps, talk about my weight, weigh-in everyday & be disappointed when I don’t lose weight, but this is not a weight loss series”
Her final log has a grande coffee frap for 260 calories but she clearly initially entered a venti Chai frap for 460 calories. She's fudging all the numbers.
Gorl, its not the physical car journey that makes you swollen and fat ! Its the snacks, fast food and soda that you constantly stuff into your mouth. You wont die from malnutririon if you go one hour in a car without eating !!!!!
When my family of 4 goes travelling in a car for 4 hours straight (with one stop to pee and refil our water bottles), we normally bring cookies, juices, raisins and even a bigger bag of Cheetos to share, whilst later having lunch at grandma's. Honestly, for the regular person, it's not that hard to spend a few hours without eating a lot.
I am suprised how often she is ordering food. I‘m from germany and here you usually order food about once a week. Some people only do it for special occasions.
A month ago I moved to Germany (can’t cook here were I’m rn so a lot of ready made and ordered food) and it’s soooo expensive to order. Or even in a restaurant it’s expensive. I went shopping and I bought 6-8 portion of food for so much cheaper. I don’t know how she could maintain this. And I eat a lot lol
I think portion control is really important for people trying to loose weight. Even if she take 10k steps a day, as long as shes still eating 3k+ calories a day, you’re going to maintain if not gain weight. If Amberlynn really wants to loose weight at her size, she has to drastically decrease her calorie intake.
You can’t completely cut calories from your diet because unfortunately your body does need calories. She needs to eat as low as recommended and EXERCISE! Exercising is so important she needs to be doing some sort of physical activity a day. She would actually see results if she does
Can someone explain to me why she only made 3 pork chops if jade was eating too? But then jade was at her in person job to bring home a whole cheese pizza? Anyone else think Hamburgerlynn made 3 pork chops for herself, ate a whole one, ate a half of one, and then showed the plate with a whole and a half and said she only ate half of one cause she wasn’t hungry?
Who eats two pork chops though? One is plenty considering most people also have vegetables with them... even if Jade was eating she only needed to make two.
There’s absolutely no way she’s showing everything she’s eating. Assuming she’s being honest about her weight, the amount of calories she needs to eat to maintain is over 3,500. She’s probably eating calorie-dense snacks or a “small meal” off camera and doesn’t think it’ll add up much to her already underestimated calorie counter. If she was really eating in a 1,000+ deficit the pounds would’ve been flying off of her, ESPECIALLY during the first week.
I think she would have to eat more than 3500 calories to maintain her weight. The reason I believe this is because she is very mobile given her weight. Even though 2000-4000 steps a day sounds like a little, for someone in her size it's actually quite a lot. Some of the participants on My 600 pound life could barely move at all or only take few steps here and there and the doctor said that they would usually have to eat around 6000 calories just to maintain their weight. Amberlynn can move with ease, given her weight at least. I wouldn't be surprised if she needs a lot more, maybe close to 4000 - 4500 (or possible more?), just to maintain her weight, given that she does move around quite a lot.
as someone who is currently measuring every single calorie that goes into my body, the fact she is both (1) not using a food scale and (2) going out to eat EVERY DAY tells me everything. Even the fitness people who have been weighing out their food every day for years would never just "guesstimate" and expect to be 100% accurate. Especially when going out to eat, you will never know 100% how much of each ingredient is in the food. It speaks volumes with how arrogant amber is with how she thinks she can just guess the amounts and be within a good calorie range....
This is motivating for me. I had severe depression for years and then gained about 60 pounds in two months at one point. Since being on medication for two years it has slowly gotten better and I have started my weight lost journey again and again but this time I’m sticking with it and have lost 11 pounds thus far counting calories.
I’m in a similar boat, but while I was depressed I started birth control which is known to make u more depressed and gain weight so I gained 50-60lbs in 2 years. I know it will take me a while to get it off because I gained this weight over years so it’s gonna take years to get it off. Slow process but it’s best to lose 1-2lbs a week for long term weight loss.
To be fair the average American walks about 3000~4000 steps a day not 10,000. 10,000 steps everyday is beyond the bell curve for Americans and is usually a goal to strive for.
The most interested thing I found about this was the honest lack of any fresh food at all beyond a few things. Most of it was processed or takeaway food and only a small portion was homemade or could be considered somewhat healthy. If she just changed up the amount of fresh food she was eating she'd notice a big difference because it would be more filling as processed food can't be processed properly by the body. This would then result in a more effective weight loss and overall improvement in health as she would be taking in more nutrients and vitamins. I would also like to point out the liquid calories she's consuming through Starbucks drinks, and that although diet coke is sugar free it is still processed, if she switched it out for water or even squash she would also notice a huge difference because the water would keep her full
That and drinking all that processed sugar just makes your body feel sluggish after a while. I may have a day or two where I drink a lot of sodas or bottled drinks but then I can feel the effect it has and have to chill for a while.
Same! I watch her for 20 minutes and then simply have to workout. Whenever she eats any food item I eat or makes an excuse I've said to myself I have to run/walk/swim/lift weights. She eats one of my favorite candies in a video and I haven't been able to look at it since.
Congratulations!!! Amber said she wanted her journey to be a inspiration and help motivate others....she never knew how right she was going to be, but for all the wrong reasons.
Same! I gave birth at 200lbs in September and I’m now 170lbs, ready to hit my goal of 150lbs by the time baby is one. I’ve never been as motivated as I have these last few months watching ALR fail and make constant excuses.
She's forcing out those "situation type deals" and "molments" these days. It comes off as disingenuous, like the singing bits. Also if she could stop saying she weighs in naked, I'd appreciate it.
Did she seriously say that she burned 5000 calories with 1.66 miles of WALKING???? I run 5-6 miles at 10-12 minutes per mile depending on how I'm feeling and I'll burn on average 600-700 calories. 800 at the most if I'm in good form and running well. Where is she getting these numbers from?
She is obese . Her body doesn't only have to walk , but also lift all of that weight , so she burns more calories that a person if that person run for a whole day by just standing. That's why people think she is lying about how much she is eating. If she actually ate like that she shows , she would loose so much weight
@@squirreallynuts she has said over and over that rice is her trigger food, binge food, and favorite food. Soooo smart to eat mountains of it with every meee-owllllll
I see myself in amberlynn so much sometimes it’s scary. I didn’t know I drank too much Diet Coke until I saw haydurs calling her out!! But now I’ve been drinking less this week so I’m glad to see her call-outs!
sometimes i feel this bc i have issues with binge and sometimes ppl can be really mean about it like food addiction is terrifying and extremely hard to get out of. its the only thing i can give ALR but it still doesnt excuse what shes eating on her “normal” days
Diet Coke is every addictive and also being linked to early Alzheimer’s and making you more hungry which defeats the whole point of ‘diet’ coke. Whenever I m stressed and need to keep myself alert I drink Diet Coke and feel like I can easily get addicted to it. Scary!!!!
Those were 100% the great value home style meatballs I throw in the crock pot when my kid has football practice and I’m in a rush to get food going before leaving 😂
Keep in mind, she never shows the digital scale showing her weigh-ins, or the app that shows how many steps she did, so she's likely lying about her weight, calorie intake, steps, and general health. At the end of the day, her channel is her only source of income, she'll do/say anything to preserve that.
@@jaycaspian2137 Experience, that's it. Use a calorie counting app and a scale. Then you will learn roughly how much an egg, a banana, a slice of bread is, a cup of rice, a cup of beans, chicken and so on. I've used myfitnesspal a few times in my life (never been overweight but just trying to mantain my weight) and I can tell u an egg is roughly 80 kcal, a banana is roughly 100, bread i around 70-100 depending on the type/size, etc. Don't try to overthink calories too much tho, once you start counting even the smallest thing you are prone to developing EDs. It's better to estimate than know how much a gram of rice is.
At 600 lbs, eating 2,500 calories she should be losing pretty quickly, not maintaining. But I’ve seen how she counts calories so makes sense. She will count calories for the smallest serving size possible then have 2-3 servings or more.
we put unfinished plates of food into the microwave for 3 reasons; 1. protect it from flies 2. protect it from the air flow that makes food dry out 3. signal to anyone passing that they can have some of it if they want very common on many Slavik countries
@@leycia234 it's possible, germs are everywhere, but it's a thing here regardless (no one ever got sick from my circle of relatives), we put the plastic lid on top of it (the one you use when microwaving to prevent splatter), we commonly do it with lunch food because here in Czech it's common to give rather bigger portions (sadly) of very filling foods (most Czech food is very filling, nothing light, salads are not really a lunch thing here, more of dumplings with sauce and pork or goulash, etc), so most kids and youngs cannot finish it
as the famous dr now would say… “THE SCALE DOESN’T LIE” even though all she does is lie about her true intake. for someone to maintain 500+lbs she has to be eating over 4,000 calories every day
OK. a 1/4 ton woman breaks into the editing process to let us know she had another diet coke but failed to inform her audience of the 5K order she had delivered five minutes later. She needs to stop.
And god forbid she actually steps foot *outdoors* ever, at all, for *anything* Unless it’s a fun car ride to the grease food joint. But then RIGHT BACK INSIDE, back to the shut-in hermit life. *So stubborn* “I lose weight *my way* . My body my health” Welp, ya Can’t lose weight if u don’t go outside and burn calories since u live in such a tiny squeaky creaky apartment. (It has got to be sooo musty and *ripe* smelling in there. )
Amber’s “McDonald’s diet Dr.Pepper addiction” UberEats delivery costs her $15. Yes, JUST for the soda. She gets a McDonald’s soda delivered to her daily and pays $15 for it. Outrageous!
Lol. My whole food outlook has changed since I saw this vid the first time 7 months ago. I used to think, dang, 350 calories just isn't a lot of food. Now I think, oh wow, 350 calories? I could have a pint of yogurt and like, a quarter pound of strawberries, or even a little chocolate if I'm feeling saucy. You can fix your relationship with food, but it takes work every single day. Not just monitoring your intake, biometrics, etc., but learning about the food you eat and the way it affects your body. It's not the herculean task some internet dumdums might want you to believe. Good luck out there, gorls!
If you have a "relationship" with food, that's half the problem. Food is just fuel. Sure, eat something that you think tastes nice, but you don't need to have a "relationship" with it. And I say that as someone with depression, anxiety and an eating disorder who has had to put a load of effort into "fixing" it. See it as fuel and put the best fuel in.
Amberlynn's ideology; "I'm probably not gonna eat the whole thing". She also doesn't know proper portions or calories for what she's eating. Its obvious why she's always gaining weight, and this is without bingeing mode.
It's this weird ED obsession with not finishing foods. I've struggled with the same idea from the opposite end of the spectrum. It's like this bizarre brain thing with convincing yourself you'll lose weight if you just throw half of it away. For the longest time, I felt like a champion if I ate once a day and didn't finish that once a day. Even now, when I eat something small like a granola bar, half the time I find myself wanting to throw half of it away because I feel better if I don't finish it. BUT, normal people who get help (because she and I are the same age with access to resources) gain the understanding this is nonsense and curb that behavior, balancing it with coping mechanisms and learning to eat better rather than using these mental blocks. She also thinks somehow she impresses us when she orders food enough for 2-3 people and then only eats 2/3 of it. It's truly disturbing. If she even is doing therapy, it's with someone who's not being told enough to recognize the severity. My therapist recognized my decline last fall and told me I needed to go to partial hospitalization to keep myself safe. A good therapist for ALR would know she's SO unhealthy she needs a hospital.
@@stephanievanderpas3606 I didn't throw food away (basically from being early taught that being wasteful is a sacrilege) but even nowadays I would buy processed food and eat smaller portions (whereas my family eats double the size of the same item). Honestly I think it has more to do with being kept away from junk (surely a good thing) and also how expensive it can be (the kind that actually tastes good is pricier than fresh fruit and veggies from the local market).
No. That mountain of rice is about 600cal alone. 1 cup of rice is 240 calories. That looked like at least 3 cups. Who does she think she's foolin'?? She just lies so much even when putting in her calories! Like whats the freakin point??🙄🙄
only ever eating halve of everything? i WONDER what happens to the other halve..........what a waste of food (if she actually leaves anything over as she says)
The fact that she ate out or got fast food more than once and often times for most meals for every one of her days was insane. This is pretty insane to fathom for me because I only get the luxury of eating out like once every month if even that so the fact that she was able to just order Starbucks cake pops like every morning was crazy
Only a narc like ALR could log their food and exercise with literally impossible numbers given their weight, and instead of thinking, "Ok I'm doing this wrong, this is impossible, the problem is me," thinks, "Wow this seems impossible, I'm a marvel of modern science! My body is just so quirky and weird!" Like she's not wrong. Science is wrong. Lol.
@@aeshaalberts7560 but you do have to admit that the volume of food is minuscule. I wouldn't be satisfied eating that recipe for failure (and would 🤮).
@@hazelnutcase357 that's why she'll never make it. She can't understand that all calories are not equal. People who say that don't have disordered eating. For some people, sure, a calorie is a calorie regardless, but for someone with her mental illness it's not true. She is eating s many calories for SO LITTLE actual nutrients, her body is craving real food. If she cut out the processed garbage and ate clean for a month she'd lose 50lbs, maybe more, without moving, and without being hungry. When you douse your actual potentially healthy meal with 400 calories in sauce you're doomed
It is so crazy to me that when I was at my heaviest weight (184lbs) I felt sick with only eating 2500 calories a day. I was feeling really sad, I didn’t liked how my body looked like, I didn’t feel like myself. And I cannot believe that she’s “eating less than 4.500 calories and feeling ok that it doesn’t affect her”. It’s actually bullshit. She’s obviously on denial of losing weight, and I cannot believe that her “little snacks” has only “600 hundred calories”. I can tell you, when you over eat that much junk food you will never feel okay. I also have to add that she isn’t really consuming protein, which can cause most of her binging problems. When you’re nor receiving what you need, which are protein, healthy fats and complex carbs, you will never be satisfied. When I was overweight I wasn’t feeding myself with protein, which was the main problem. I started to eat meat again, I still ate carbs (every day) with portion control (1 cup two times a day) and veggies. And I started to lose weight immediately. It obviously took me a lot of time, but I did it on a healthy period. I was size 16 and I will never be back at. Now i’m size 6/8, and I only watch this kind of videos to remind myself that this kind of lifestyle WILL NEVER BE acceptable. And that’s facts. She will never be satisfied and If she keeps going like she’s going, she will not be losing weight.
The thing that's so crazy about amberlin is I can relate to her in the sense of how she is with food I have very similar eating habits the only difference is Once I hit at most 2100 calories I stop is Bree's ice stop and force myself not to go past that but a lot of our mentalities are the same but it's just crazy to see somebody who is still consistently 500 pounds and think h*** yeah There's nothing wrong with getting 2 cake pops or having Chick-fil-A chicken nuggets or and I guess or anything like that like she's not completely dying. I'm pregnant and I don't eat as crazy as she does I try to do one healthy thing for 1 unhealthy thing so it we're 1 unhealthy thing so if I eat something unhealthy I eat a fruit salad but it's just crazy to watch her not change anything in like 10 years
She was in such a hurry to stuff her face that she couldn’t take the neck pillow off first? And why did she need to add in that commentary that she had another Diet Coke? Literally a zero calorie addition 💀
It's bc she likely had several and felt guilty and including a partial admission to that alleviated some of the guilt and stress that eating in excess seems to bring her
Thank you for finally pointing out that normal people average 10,000 steps a day minimum so her being proud of 2,000 really puts into perspective how lazy she is!
The average person does 3000-5000 unless they actively work out or have, say, a 40 minute walk to and from work every day (which I used to). 10,000 for the average person takes some extra, deliberate effort.
Yes I am one of those ppl that leave my food in the microwave for later,because I know I’ll come back to it in like two hours. But I never leave it there over night, I don’t want want it later I just put in the fridge
Now pics of food she' shows before eaten and what portion eaten ...she probably eats the rest after she takes the secondary pic of some eaten to show on her vlog or vlogs of how much she ate...
That's what I think too, I can't remember her ever throwing out the leftovers or eating them on camera... I can't imagine she would bring back leftovers from a restaurant just to throw them out...
she claims to maintain at 2500 calories? i eat 2500 on cheat days/bad pms days and i am still at a ~400 calorie deficit- and i’m 5’6” and 225 lbs (down from 325 lbs). my maintenance is high due to my activity level (i walk ~8-10 miles a day and practice dance nearly every day, plus my job requires me to stand for my whole shift), but there is no way someone her size, over twice my weight, maintains lower than me. she most likely maintains at closer to 3500 or even 4000 calories.
i think she puts the food in the microwave hours before so she doesn't have to "waste time" taking it out of the fridge. like when she sits with the table up to her chin so there's less distance between her mouth and the food
Lol I have 4000 steps in before 8 oclock in the morning and she takes her fit bit off not cause of anxiety it's cause she would have to show us 300 steps at the end of the day THE WOMAN DOES NOT MOVE, she asks the con artist jade to get her everything
She always gets a 20 piece McNugget from McDonald's but wants us to believe that she only gets an eight piece from Chick-fil-A and a small side. Yeah okay Jan!
If I had her money I would totally pay for a bunch of professionals to help me loose weight. Period. All she does with her money is buying nothing but crap. It's a fucking shame, how empty someone has to be to fill the void with food and stuff that she doesn't need to. Sad.
Our gorl eats anything and everything she wants, whenever she wants. And she doesn't worry about her weight. The GF doesn't challenge her because who wants to deal with that sh#t storm?
iwhen youre bigger you have a high bmr (basic metabolic rate) bc its harder to move your body around. thats how fat ppl exert themselves just by standing, bc their muscles have to perform much more. im 200lbs with light movement and mine is 2,100. imagine hers for a sec
ig a better way for me to explain it like imagine every waking moment your muscles have to support and lift and move 500lbs. she burns an insane amount probably STANDING for a long time thats why it’s obvious shes lying about her food intake bc she should be losing tbh
I'm looking up the nutrition facts for what she says she ate (obviously just a rough estimate) and she's really lowballing it. By like 300 calories on each food item. Not to mention that she's eating about 50 grams of carbs per meal and everything is very high in sodium. I know everyone's body is different but I try to stay under 50 grams of carbs PER DAY, not per meal! No wonder she isn't losing any significant kind of weight.
I lost weight eating 170 carbs a day! Carbs are actually necessary for your body, of course many of those carbs came from veggies and complex carbs, but I actually feel like without those 170 grams of carbs I would never be full, and also, most of my main calories came from protein. She’s not eating any proper protein, like ground (5% or less fat) and also proper cuts of meat that are healthier for her. I didnt consume that much fat to be hones, I really focused on carbs and protein. Of course some days I’d eat less than 140/70 carbs. It really depends of how I was feeling. As long as she keeps lowballing she will not be seeing any progress because she’s not being conscious. She’s only focusing on calories (and she fails at it), however, even if she counts her calories, she’s not focusing on the protein, like “i didn’t feel culpability because it had veggies”, girl you be eating 3 cups of rice and you’re telling me you ain’t eat “that much”. She’s gotta be kidding. If she start eating protein EVERYTHING would change for her.
@@antoniascutefilms3935 personally, if I eat more that 40g of carbs a day then I gain. I was also pre-diabetic tho so that probably has something to do it and I'm willing to bet she is at least pre-diabetic if not fully so that's why I get so weird about her carb intake. But I fully agree with her not being conscious about the carbs she does eat and that she really needs to focus more on protein.
@@brittney9119 That explains a lot! But it depends on your conditions. I really eat more than 100 hundred carbs a day. If you’re pre diabetic I totally understand since my dad is diabetic. I just feel like with portion control you should be fine. Actually my aunt is dietician and she told me that healthy people needs at least 200 grams of carbs a day just to maintain. However, since i’m young I could eat more because I’m really active. Surely you’ll see results with consistency and discipline! Lots of love for you 😁💓
Starbucks order - tea and 2 cake pops. Wrapped in a tree so that Miss can have a snack..... not to mention the production, transport and other incidentals to produce the snack.
Notice when she put the first bag aside there was still something in it? Amber is so good at lying about what she really eats. We all know she isn't gaining and maintaining by doing what she shows on her videos...
@@sassykat2000 I saw that too! There was still something in this bag... In the second maybe too... Even Starbucks wouldn't deliver a drink and two cake pops in two bags...
I'll never get over the Chai tea. It's tea therefore it's "healthy" sounding? It's more than double the calories of a can of coke (140 vs 350) but also it's 61 grams of sugar and 65g of carbs. Add in those nasty cake pop things which are 160 calories each and 16g of sugar each you get 670 calories and 93g of sugar...just for that "snack." But then has Chick-fil-a the next day and says "765 calories, kinda high..." but 670 for tea and cake pops was ok?🙄 But every diet doesn't work and none of it is her fault. Got it.
1:38 - to be fair, I seriously doubt the average steps per day is 10,000. Some people with active lifestyles and jobs sure, but there are plenty more that are sedentary and/or have a job that is sedentary. You probably got that number (I’m thinking) from the recommendation our government has for daily steps. They suggest that many daily steps. Edit: I looked it up, average steps is 3,000-4,000 a day in the US. So surprisingly she was average! Good for her weight.
There are 3 categories for steps, her steps are terrible for someone that doesn’t have a job, her weight has nothing to do with it. The bar is low for some of you.
Guys, stop being so rude. I think Amber knows better than anyone how to lose weight. After all, she has been doing it for 10 years.
Yeah and she has lost 1,000 pounds so 💅🏻
According to her, since she was 11.
I guess you could say she has... ten year
I'm so sorry, but I laughed at that when I typed it.
@@FatFrogChonk so really close to 20 years, what an icon
@@FatFrogChonk She also played legit soccer with the blue team, choreogriffed a dance group, went to law school and got attacked by birds
I wish Amber would stop obsessing over calories and actually consider the nutritional content of the food she eats. Her body is getting ZERO nutrition with all the junk and processed packaged food. It’s ridiculous that a woman who is the same age as me (early 30’s) still doesn’t understand the concept of nutritive eating. She has the palette of a child.
Case and point, the diet sodas that she thinks are great because 0 calories.
Exactly. All I see her eat are nothing but high in carbs food and not enough protein and/or fiber. Which is why she’s always hungry and binges. She buys stuff like chips and unnecessary foods as well that keeps her binging.
she aint gonna change, she literally cooked porkchops (which is a dirty protein but still its better than pizza) and jade brought pizza home so the porkchops when into the microwave after 2 bites and she then ate 3 pieces of pizza
@@SuperChatsRNotTips 4. She mentioned she’d already had a slice before showing us the plate of 3 more
@@GypsyRock oh then her saying it was only 600 cals is ever more ridiculous....
I laughed when she said 3 pieces of pi,za was 600 cals and it's even funnier that she thinks 4 pieces of pizza is 600 cals
"this is gonna be realistic!" *underestimates calories for every day and lowballs every meal she eats while logging*
Yeah I didn't realize how much she was lowballing it and when I looked it up I realized she is delusional or in denial
Huge meal full of rice cheese meat and oil… she logs it as 350 calories 😭😅
@@michaelaxmx Or 3 slices of pepperoni pizza for 600 calories....come on Big Al.
what got me was when logging the mexican food she logged *2* tortilla chips. gorl we know you definitely didn’t eat only 2 chips
Exactly this, when I eat very healthy one meal get to 600 easily, being just meat, some vegetable and scoop or rice. When you see her huge portions of rice sauces with meat, pizza, sushi and tell us that meal was 600kcal Im cringing hard
She is GROSSLY underestimating her calories. That Mexican plate had at least 2 cups of cooked rice and beans. She is maintaining her weight which means if she actually was eating 2-3k calories then she would be losing so so so much more.
Did you see she also only put 2 chips in there? 😂😂 there’s NO WAY
.15 cups of beans 😂 that's like one small bite and we know our gorl ate them all
I also feel like she doesnt count things like sauce and frying oil correctly, I'm very curious as to what her actual kcal intake is. I would guess around 4500
I mean Idk why she thinks she can fool us when a simple google search show that with her weight at the time (496 lbs) she needed to eat at above 3500 calories a day to maintain that weight. She wasn't losing much, like a pound or 2 from the day before (which for her is like taking a dump probably) which means she was at best like 2-300 calories below that ~3500 and that's not 2200 or 2500. She was lying her ass off.
I ate My nieces Mexican food plate she didn’t eat, it was a kids meal, it had a small side of ride and beans and then a small bean rice and cheese burrito with cheese and that was 1,000 calories so definitely hers was way more.
She’s proud of herself for only getting a 20 piece chicken nugget’s. TWENTY PIECES. Jfc she’s trolling herself to the grave
Ikr. I can’t even finish a 6-piece. I cap out at 5 every time.
Altho I do have a small stomach. I eat small portions but I eat many x/day.
Thats like an alcoholic saying: I only had 3 beers! I usually have 4, but im so proud for having restraint!
McDonald’s chicken nuggets taste so gross I can only make myself eat 2. They’re like drunk/hangover food. I don’t know why she needs 20. And if anything she should just get better nuggets from a different restaurant.
Im not obese but I could eat 20 piece nuggets and a burger easily,but at the same time I would eat twice a day with that meal
I think when I was younger I used to be able to eat 15 but I can only eat like 6 now
I love it when she acts like 20 nuggets is a casual ''midnight snack'' GORL.
Okay, so sometimes on my period I do that... but if she does it on the daily... gorl NO
A 20-piece nugget meal is a cheeky midnight snack you have once in a blue moon. Unlike her who has it probably every week, or every few days even.
I can eat 20 by themselves no fries or soda or anything
I know, if its midnight, just go to bed instead of eating another 1000 Cals.
It is for her bc her stomach is so stretched out by stuffing herself over the years. Her stomach must be triple the size of a regular person or something
DenialLynn eats 2 cups of rice, tamale, 1 cup of queso cheese, taco, a cup of beans and a partridge in a pear tree and logs it as 350 calories. She might as well eat a large pepperoni pizza, even though she isn’t a pizza gorl, and log it as 100 calories. FupaLynn you’re only fooling yourself.
This is best comment I have ever ever read !!! 🤣🤣🤣🤣
Literally
But she uses water instead of oil so it cancells out the calories! Obviously haydurs like you wouldn't understand nutrition like she does
😆
That sounds delicious
It's amazing how she is able to justify every single weight gain, bad habit and bad choices in food. It's an art really.
and then when she looses shes so amazing, she praises herself so much even if its just .1 oz
That's why she's called liar
@@jessicawaite51401 oz is nothing, she probably just had her morning poop. Also at her weight, even eating the normal amount (2500 cal) would make her lose weight. If she really ate like that, she would be seeing progress.
I think this girl really believes if she logs her calories they don't count 🙄
She drastically under estimates her calories.
ONE slice of pepperoni pizza is 313 calories, and that's just one example.
I don't think for one minute she has shown EVERYTHING she eats in a day/night.
She has been maintaining 500lbs for at least a year, science says she eating WAY more calories than she is admitting.
I guess that's just Amber logic and I probably don't understand nutrition like she does!
Not to mention those slices were humongous
Oh, but remember that our gorl’s body just won’t *let* her lose weight - she said so herself - and Amberlynn doesn’t lah lol.
I think the only time she isn’t eating is when she is sleeping and even then she is dreaming of eating and food
For being so short, for her to maintain her weight she must consume upwards of 7k-10k calories per day.
@@hannahwatkins7992 someone said in another video comment that she hasn't felt hunger signals since she was a kid and I think about that every time I reach for food when I'm not hungry now
“I’m probably gonna eat it all” the first time she’s been honest with us
She lied with the “probably” part lol
Love how dainty she is ! She simply CANNOT finish a meal she’s too dainty and “not really hungry” thennnnn…..why is she preparing massive meals if she’s not hungry??
Exactly, also keep in mind, she never shows the digital scale showing her weigh-ins, or the app that shows how many steps she did, so she's likely lying about her weight, calorie intake, steps, and general health. At the end of the day, her channel is her only source of income, she'll do/say anything to preserve that.
She says that all the time - "im not really hungry but everyone else is so im gonna eat a 2000 calorie meal"
She sure eats a lot of pepperoni pizza for somebody who says she doesn't like pepperoni pizza!
'We're having porkchops. Ik that is sO wEiRd but it's honesty hour". Only ALR can try to make eating porkchops "weird". Who knew AL invented putting leftovers in the microwave for later? Her quirkiness is almost lethal.
Sewwww corky
she has yet to be diagnosed with terminal uniqueness, but she's on her way
She’s not like the other girls 🤪
Rain and porkchops easedrop
My mom does the leftovers in the microwave 💀
Holy cow. Been on a weight loss journey this year and the thought of wasting 350 calories on a drink is like, devastating. Not to mention the mountain of sugar in a drink like that. And to put cake pops on top of it. Makes my stomach turn just thinking about it.
Edit. That tamale looks more disgusting every time I see it.
I don't mind wasting -200 if it's gonna count as a whole meal for me but yh that was way too much to have and then with the cake pops too.
I would waste it on a drink. Just eat less afterwards.
@@remigal899 same its about balance
It doesn't bother her bc she knows that she's not actually counting, and sticking to the count correctly. When in the back of your mind you are already cheating, and you start everything by giving yourself permission to lie, and quit without guilt, shame, or even admitting failure, then you don't have to worry about it.
She's on the same playing field as the cattle on 600 lb life who dip French fries into mayonnaise, then dump salt onto each handful they eat.
Idk how these people don't see the obvious suicidal tendency guiding them to combine all that. That's more than any craving, or hunger for a food you actually enjoy.
That's like being a heroin addict, digging through a used needle bin(in public bathrooms), and then taking it a step further and sprinkling your own shit into ever show of dope you pump into your veins.
It's gotta really fucking suck to get caught being close to, or caring about these people.
When she said the 5:30pm meal was her first of the day, that tells me she woke up at 5pm.
First 'meals perhaps but definitely NOT the first thing she ate- probably just ate a load of crap until the actual meal
“My gf’s work ordered pizza for all their employees, so of course, im gonna have some.” But,, you’re not an employee. Like you literally don’t have to eat it..?
YES SHE DOES 💀
And forget all the times she claims to not even like pizza. Remember that time she ate 3 whole slices because she hadn't ✨ate all day✨ but needs food to survive.
I still don’t understand how she can be proud of herself for “only” eating a 20pc nugget. Does she not understand that size is meant to *SHARE* with other people?
I could only eat a 20pc nugget if I hadnt had anything all day. Anything more then 10 is too much for me
Bruh y’all making me feel fat I’m only 121lbs and I can eat 20 nuggets without getting full even if I’ve ate something trough out the day
@@Ajleee67 the difference is that you’re not 500lb with a binge eating disorder (at least I don’t think so), and ALR is 😭 she’s been on her weight loss journey for 10 years so it’s a bit appalling that her diet is still shit lol
@@Ajleee67 how old are you? I use to be able to eat a whole pizza when I was younger but now I’m 14 and get full faster
You clearly don’t realize that no one except you shared a twenty piece. I don’t eat nuggets anymore but like I’d eat the whole thing like every other normal person.
She has to be consuming about 6,000-8,000 calories a day to maintain 600 pounds. If she actually ate what she said she does she would have dropped hundreds of pounds by now. This is just a mathematical fact. She really thinks we are so stupid 😭
If u were following diet u should have loose tirty pound by now!
Her BMR is 3,100 calories, the weight in kg times 24 only works in the normal weight range
3600 when she is 600lbs
😂😂😂😂😂 I’m 2 years late and it’s 1 am but thanks for the laugh. This literally made me laugh out loud
Wait so a Starbucks drink is 350 calories but three thick slices of pizza is 600, I’m sorry what????💀😭
Most Starbucks drinks are around this amount of calories.. Frappuccino’s contain 470 I believe, and barely contain any caffeine. I never knew this since I assumed “its just a drink” but once I limited Starbucks, the visceral fat on my stomach began decreasing. Plain coffee is cheaper and is only like 15 calories and their breakfast items aren’t too bad, like the Feta Spinach wrap (but one breakfast item may almost be exceeding recommended sodium intake for the day but IMO they are the “healthiest” thing on the menu)
And all that chicken curry and rice was only 600 🙄🙄 this is why she can't lose weight she has no idea how to estimate calories of stuff she does t already buy prepackaged and clearly labeled
Black Coffee is Like 1 Calorie without anything, but not really that drinkable 😢
@@ninjamiky its definitely an acquired taste, i used to drink black coffee every morning and it started tasting good after a while lol
@@brookemarleone2009 yup same!! I have started to love black coffee. Helped me kick sugar
The neck pillow while standing and eating is killing me
Right? I laughed so damn hard
why does she need that?
@@leche5971to support her head because her neck disappeared. Not an ounce of muscle anywhere.
Her Mexican food was easily over 1000 calories. All that cheese and grease, rice, fatty ground beef. Etc. I can't with her if she genuinely believes she underestimated the calories in that meal by a little bit.
I'm gunna be starting a diet and overall lifestyle change at the end of July, I'm currently like Amber (i.e takeout addiction, SEVERE diet soda addiction, junkfood etc.) and I'm sitting at 277lbs. Bad mental health landed me here, but now I'm on the road to recovery its time to get better not just mentally, the only person who ruined their body was me and its up to me to change it.
Watching content like this of Amber will be the main motivation points during my journey as a reminder that this is where I will be heading if I don't change. So thanks to you and many others for uploading this kinda stuff! Subscribed 👍
Keep on going, pal. It takes courage to change for the better. 👍🏼
Good luck, I got stuck in a similar situation, then got a pcos diagnosis on top if that making it harder to lose weight. But I'm slowly losing weight just through diet (anxiety stops me going out alot) and in three months lost half a stone. So don't give up, it feels very rewarding to diet loving your body and taking care of it 🙂
You got this! I’ll totally say after dropping soda all together 2 years ago was super hard for me and definitely a challenge, but once I kicked the habit I haven’t had a soda since, and even a little sip of it grossed me out.
good luck!!
You got this!! Try intermediate fasting it completely shrunk my stomach and i get full so quickly now it also disciplined me to stay within my calorie deficit because I can’t eat after 8pm. These kind of videos are also my workout motivation because i watch them while walking on the treadmill lol
No way in hell she eats under 3000 calories a day and maintains 500lbs. She’d lose weight, water retention or not. She has got to be eating and sitting all day long to be that big
The math ain’t mathin
I just have to say this because I am absolutely sick of seeing it: 10k steps in not the average. It's the recommendation. The amount of steps an average person takes a day is closer to 5k.
👏🏻👏🏻👏🏻
Yeah I’m pretty sure hitting 10,000 steps a day is considered low-moderately active and the average person is definitely not active.
The 10k steps recommendation was actually based on a marketing campaign around the fitness boom surrounding the 1964 Tokyo olympics.
@@prasummers7926 especially in fat ol’
‘Merica 🤷♀️
Yep, I do 5k steps on an average day just going to the shops, running errands etc. I hit 10k on a work day, I work in a hospital and it's a big place, so just from car park to desk it's a 10 min walk. Only need to walk across the hospital a few more times in the day to get to 10k easily. But if I'm not working, I don't make the effort to do 10k steps because I'm quite lazy,but i make a point of walking to places rather than drive. The good thing is that I'm still losing weight with the way I eat (zero carb high fat) without making much effort to exercise. I'm not an enormous tub of lard, UK size 14-16, but I want to get back to the size 8 I was up until I hit my 40s. Or I'll accept being size 10! I'm not fussy 🙂🇬🇧
"Gonna catch up on some UA-cam cuz I'm literally behind on every single person I watch."
Rough life Amberlynn. Most of us have to catch up with work or school.
Or both ( 👋)
“I’ll be counting my calories, my steps, talk about my weight, weigh-in everyday & be disappointed when I don’t lose weight, but this is not a weight loss series”
And that’s what gets me 😩
She is right,she didn't lose any weight
I think that she thinks it’s normal to be so obsessed with food and weight so to her it’s not special enough to be called a series.
Her final log has a grande coffee frap for 260 calories but she clearly initially entered a venti Chai frap for 460 calories. She's fudging all the numbers.
She said THREE SLICES OF PIZZA IS 600 KCAL OH MY GODS IM HAVING AN ANEURYSM
If a large pizza, it’s 1440 calories for 3
that's maybe true for like a little frozen pizza with none of the fix ins???
@@maverickhuntersyd guaranteed she isnt eating a small pizza, especially one without anything on it. Our gorl could never
Gorl, its not the physical car journey that makes you swollen and fat ! Its the snacks, fast food and soda that you constantly stuff into your mouth. You wont die from malnutririon if you go one hour in a car without eating !!!!!
When my family of 4 goes travelling in a car for 4 hours straight (with one stop to pee and refil our water bottles), we normally bring cookies, juices, raisins and even a bigger bag of Cheetos to share, whilst later having lunch at grandma's.
Honestly, for the regular person, it's not that hard to spend a few hours without eating a lot.
@@n.k_santo.s amberlynn lives to eat.
@@n.k_santo.s of course. We don't revolve our lives around food.
I am suprised how often she is ordering food. I‘m from germany and here you usually order food about once a week. Some people only do it for special occasions.
same and im from the usa 🤨
well, she can afford it, so... kinda not surprising. what's more surprising to me is how she is still alive at this point.
A month ago I moved to Germany (can’t cook here were I’m rn so a lot of ready made and ordered food) and it’s soooo expensive to order. Or even in a restaurant it’s expensive. I went shopping and I bought 6-8 portion of food for so much cheaper. I don’t know how she could maintain this. And I eat a lot lol
@@daniellafonagy7685 welcome to germany 😊
Well you're watching murica now
I think portion control is really important for people trying to loose weight. Even if she take 10k steps a day, as long as shes still eating 3k+ calories a day, you’re going to maintain if not gain weight. If Amberlynn really wants to loose weight at her size, she has to drastically decrease her calorie intake.
At 500lbs, she’d be losing weight if she ate 3000 calories a day. She’s eating like 8000, trust.
You can’t completely cut calories from your diet because unfortunately your body does need calories. She needs to eat as low as recommended and EXERCISE! Exercising is so important she needs to be doing some sort of physical activity a day. She would actually see results if she does
@@sierrapowers5958 even if its just walking too
she can barely waddle to 2000 steps, the 4000 "steps" shes tracking is probably moving her hand to her mouth from her plate
@@sierrapowers5958 yes exercise is important but diet plays a bigger role when it comes to weight loss. They general rule is 80% diet 20% exercise.
Can someone explain to me why she only made 3 pork chops if jade was eating too? But then jade was at her in person job to bring home a whole cheese pizza? Anyone else think Hamburgerlynn made 3 pork chops for herself, ate a whole one, ate a half of one, and then showed the plate with a whole and a half and said she only ate half of one cause she wasn’t hungry?
Who eats two pork chops though? One is plenty considering most people also have vegetables with them... even if Jade was eating she only needed to make two.
There’s absolutely no way she’s showing everything she’s eating. Assuming she’s being honest about her weight, the amount of calories she needs to eat to maintain is over 3,500. She’s probably eating calorie-dense snacks or a “small meal” off camera and doesn’t think it’ll add up much to her already underestimated calorie counter. If she was really eating in a 1,000+ deficit the pounds would’ve been flying off of her, ESPECIALLY during the first week.
The fact that she isn’t showing the digital scale read out tells me that she’s probably not revealing her actual weight
Correct. She is absolutely delusional. The scale doesn’t lie.
I think she would have to eat more than 3500 calories to maintain her weight. The reason I believe this is because she is very mobile given her weight. Even though 2000-4000 steps a day sounds like a little, for someone in her size it's actually quite a lot. Some of the participants on My 600 pound life could barely move at all or only take few steps here and there and the doctor said that they would usually have to eat around 6000 calories just to maintain their weight. Amberlynn can move with ease, given her weight at least. I wouldn't be surprised if she needs a lot more, maybe close to 4000 - 4500 (or possible more?), just to maintain her weight, given that she does move around quite a lot.
30:55 "Motivate me, scream at me in the comments if you have to"
*2 days later*
"Its my life. Yall dont understand"
as someone who is currently measuring every single calorie that goes into my body, the fact she is both (1) not using a food scale and (2) going out to eat EVERY DAY tells me everything. Even the fitness people who have been weighing out their food every day for years would never just "guesstimate" and expect to be 100% accurate. Especially when going out to eat, you will never know 100% how much of each ingredient is in the food. It speaks volumes with how arrogant amber is with how she thinks she can just guess the amounts and be within a good calorie range....
THIS!! SHE CAN'T JUST GUESS THE CALORIES
This is motivating for me. I had severe depression for years and then gained about 60 pounds in two months at one point. Since being on medication for two years it has slowly gotten better and I have started my weight lost journey again and again but this time I’m sticking with it and have lost 11 pounds thus far counting calories.
Congratulation 🎉 thats a great progress ❤
i hope you continue feeling better!❤
I’m in a similar boat, but while I was depressed I started birth control which is known to make u more depressed and gain weight so I gained 50-60lbs in 2 years. I know it will take me a while to get it off because I gained this weight over years so it’s gonna take years to get it off. Slow process but it’s best to lose 1-2lbs a week for long term weight loss.
❤
Oh god, she uses uber eats like instagram and scrolls thru the whole app in her free time 🙄😨
When it's all free time 🪦
Eating cereal out of a thanksgiving size mashed potato bowl and 2x meaty lasagna 😘 our tiny smol gorl
💀
✨ dainty qwueen ✨
@@natashanichole1027 stole it outta my mouth 😭
Right?! That lasagna package contained 5+ servings!!!
You’re really pretty btw lady!! 💖
To be fair the average American walks about 3000~4000 steps a day not 10,000. 10,000 steps everyday is beyond the bell curve for Americans and is usually a goal to strive for.
yeahh but doesn't mean it's good😮
The most interested thing I found about this was the honest lack of any fresh food at all beyond a few things. Most of it was processed or takeaway food and only a small portion was homemade or could be considered somewhat healthy. If she just changed up the amount of fresh food she was eating she'd notice a big difference because it would be more filling as processed food can't be processed properly by the body. This would then result in a more effective weight loss and overall improvement in health as she would be taking in more nutrients and vitamins.
I would also like to point out the liquid calories she's consuming through Starbucks drinks, and that although diet coke is sugar free it is still processed, if she switched it out for water or even squash she would also notice a huge difference because the water would keep her full
That and drinking all that processed sugar just makes your body feel sluggish after a while. I may have a day or two where I drink a lot of sodas or bottled drinks but then I can feel the effect it has and have to chill for a while.
She’s too lazy to even think about that. She has no sense
@@squarecatsit’s an addiction i guess
And with her takeout drinks she could just get a small so that way she could still get some but without so much.
@@minibatman2.016 you need food to survive
On the bright side? She’s helping a lot of us shed weight! I’ll NEVER be like you, ALR. #from269to191
i’ve lost 20lbs watching her videos 😅😅
Same! I watch her for 20 minutes and then simply have to workout. Whenever she eats any food item I eat or makes an excuse I've said to myself I have to run/walk/swim/lift weights. She eats one of my favorite candies in a video and I haven't been able to look at it since.
Congratulations!!! Amber said she wanted her journey to be a inspiration and help motivate others....she never knew how right she was going to be, but for all the wrong reasons.
Same! I gave birth at 200lbs in September and I’m now 170lbs, ready to hit my goal of 150lbs by the time baby is one. I’ve never been as motivated as I have these last few months watching ALR fail and make constant excuses.
True! I was craving chicken nuggets so hard this morning but now I don't want them as much lol
Now that Amberlynn is 600 lbs she can officially go on "My 600 LB Life" . I would love to see Dr. Now tell her off LOL
frr hes the only one who can sort her out now
She's forcing out those "situation type deals" and "molments" these days. It comes off as disingenuous, like the singing bits. Also if she could stop saying she weighs in naked, I'd appreciate it.
I'd be worried about leaving warm pork out of the fridge for 2 hours 😅
9:25 I will never not lose it whenever I hear her saying that saying no to fries makes her feel “powerful”
Did she seriously say that she burned 5000 calories with 1.66 miles of WALKING???? I run 5-6 miles at 10-12 minutes per mile depending on how I'm feeling and I'll burn on average 600-700 calories. 800 at the most if I'm in good form and running well. Where is she getting these numbers from?
She is obese . Her body doesn't only have to walk , but also lift all of that weight , so she burns more calories that a person if that person run for a whole day by just standing. That's why people think she is lying about how much she is eating. If she actually ate like that she shows , she would loose so much weight
Yeah imagine having to carry an extra 400 pounds with you. Definitely harder.
an entire box of stuffing feeds my family of 4...2 boxes feeds my family at Thanksgiving 🙃
It’s so salty I typically only want a small spoonful so it truly is wild she wanted a whole box.
@@heyfaiffy3007 facts. How can someone eat a whole box of nothing but stuffing ?! Just stuffing????
Say it with me kids! “You may not count the calories, but the calories still count.”.
Enormous, tray-like plates and Enormous bowls
I know like having massive plates and bowls does NOT help co trol portions lol but she definitely knows and doesn't care
@@brittney9119 she's the queen of moderation, you just don't understand nutrishun like she does 💅
@@squirreallynuts she has said over and over that rice is her trigger food, binge food, and favorite food. Soooo smart to eat mountains of it with every meee-owllllll
with a $15 diet Dr. Pepper from Uber eats
@@GypsyRock she could say rice is her trigger food all she wants because we all know that food is her trigger food. she's a glutton
I see myself in amberlynn so much sometimes it’s scary. I didn’t know I drank too much Diet Coke until I saw haydurs calling her out!! But now I’ve been drinking less this week so I’m glad to see her call-outs!
sometimes i feel this bc i have issues with binge and sometimes ppl can be really
mean about it like food addiction is terrifying and extremely hard to get out of. its the only thing i can give ALR but it still doesnt excuse what shes eating on her “normal” days
woop woop, well done!
ur fat too
@@KK-hc5oo ew how gross are you
Diet Coke is every addictive and also being linked to early Alzheimer’s and making you more hungry which defeats the whole point of ‘diet’ coke. Whenever I m stressed and need to keep myself alert I drink Diet Coke and feel like I can easily get addicted to it. Scary!!!!
No fucking way those meatballs were homemade. Those 100% came out of a package
They were frozen but “made at home” thus homemade ! 😂
Those were 100% the great value home style meatballs I throw in the crock pot when my kid has football practice and I’m in a rush to get food going before leaving 😂
"I usually underestimate on calories"
Oh my god, I can't even BEGIN to explain how angry I was when she said this.
Keep in mind, she never shows the digital scale showing her weigh-ins, or the app that shows how many steps she did, so she's likely lying about her weight, calorie intake, steps, and general health. At the end of the day, her channel is her only source of income, she'll do/say anything to preserve that.
Having an ED, Igotta say im usually pretty accurate at guessing calories just by looking at food. Girl is off by a long mile.
Hope u are doing well
How can i learn to tell calories?
Please please please get help if you can. If you are in recovery, you can do this. I promise.
@@jaycaspian2137 experience.
@@jaycaspian2137 Experience, that's it. Use a calorie counting app and a scale. Then you will learn roughly how much an egg, a banana, a slice of bread is, a cup of rice, a cup of beans, chicken and so on. I've used myfitnesspal a few times in my life (never been overweight but just trying to mantain my weight) and I can tell u an egg is roughly 80 kcal, a banana is roughly 100, bread i around 70-100 depending on the type/size, etc. Don't try to overthink calories too much tho, once you start counting even the smallest thing you are prone to developing EDs. It's better to estimate than know how much a gram of rice is.
At 600 lbs, eating 2,500 calories she should be losing pretty quickly, not maintaining. But I’ve seen how she counts calories so makes sense. She will count calories for the smallest serving size possible then have 2-3 servings or more.
we put unfinished plates of food into the microwave for 3 reasons;
1. protect it from flies
2. protect it from the air flow that makes food dry out
3. signal to anyone passing that they can have some of it if they want
very common on many Slavik countries
Wow I really didnt know that. In canada we just put it in the fridge
Same
I heard that’s really bad to do
Bacteria builds up on the plate that’s already in the microwave
@@leycia234 it's possible, germs are everywhere, but it's a thing here regardless (no one ever got sick from my circle of relatives), we put the plastic lid on top of it (the one you use when microwaving to prevent splatter), we commonly do it with lunch food because here in Czech it's common to give rather bigger portions (sadly) of very filling foods (most Czech food is very filling, nothing light, salads are not really a lunch thing here, more of dumplings with sauce and pork or goulash, etc), so most kids and youngs cannot finish it
as the famous dr now would say… “THE SCALE DOESN’T LIE” even though all she does is lie about her true intake. for someone to maintain 500+lbs she has to be eating over 4,000 calories every day
Definetly.
OK. a 1/4 ton woman breaks into the editing process to let us know she had another diet coke but failed to inform her audience of the 5K order she had delivered five minutes later. She needs to stop.
why does she even do that when the coke is zero calories, is it to pretend she is being 100% transparent?
@@underrated5210 there’s 2000lbs in a ton so she is a 1/4 ton
@@tifanyfrazier8349 Might be Big Al's new nickname...I know she'll love it.....Quater Ton Hun!!
@@tifanyfrazier8349 wait who is underrated ? 🤔
@@GypsyRock prob another commenter that deleted their comment
I think the waddling counts extra steps for her cause i know she ain’t hitting no 2500 steps in that apartment !
And god forbid she actually steps foot *outdoors* ever, at all, for *anything*
Unless it’s a fun car ride to the grease food joint. But then RIGHT BACK INSIDE, back to the shut-in hermit life. *So stubborn* “I lose weight *my way* . My body my health”
Welp, ya Can’t lose weight if u don’t go outside and burn calories since u live in such a tiny squeaky creaky apartment.
(It has got to be sooo musty and *ripe* smelling in there. )
@@GypsyRock has to be stank in there i agree
Amber’s “McDonald’s diet Dr.Pepper addiction” UberEats delivery costs her $15. Yes, JUST for the soda. She gets a McDonald’s soda delivered to her daily and pays $15 for it. Outrageous!
Lol. My whole food outlook has changed since I saw this vid the first time 7 months ago. I used to think, dang, 350 calories just isn't a lot of food. Now I think, oh wow, 350 calories? I could have a pint of yogurt and like, a quarter pound of strawberries, or even a little chocolate if I'm feeling saucy. You can fix your relationship with food, but it takes work every single day. Not just monitoring your intake, biometrics, etc., but learning about the food you eat and the way it affects your body. It's not the herculean task some internet dumdums might want you to believe. Good luck out there, gorls!
If you have a "relationship" with food, that's half the problem. Food is just fuel. Sure, eat something that you think tastes nice, but you don't need to have a "relationship" with it.
And I say that as someone with depression, anxiety and an eating disorder who has had to put a load of effort into "fixing" it. See it as fuel and put the best fuel in.
Amberlynn's ideology; "I'm probably not gonna eat the whole thing".
She also doesn't know proper portions or calories for what she's eating. Its obvious why she's always gaining weight, and this is without bingeing mode.
It's this weird ED obsession with not finishing foods. I've struggled with the same idea from the opposite end of the spectrum. It's like this bizarre brain thing with convincing yourself you'll lose weight if you just throw half of it away. For the longest time, I felt like a champion if I ate once a day and didn't finish that once a day. Even now, when I eat something small like a granola bar, half the time I find myself wanting to throw half of it away because I feel better if I don't finish it. BUT, normal people who get help (because she and I are the same age with access to resources) gain the understanding this is nonsense and curb that behavior, balancing it with coping mechanisms and learning to eat better rather than using these mental blocks.
She also thinks somehow she impresses us when she orders food enough for 2-3 people and then only eats 2/3 of it. It's truly disturbing. If she even is doing therapy, it's with someone who's not being told enough to recognize the severity. My therapist recognized my decline last fall and told me I needed to go to partial hospitalization to keep myself safe. A good therapist for ALR would know she's SO unhealthy she needs a hospital.
@@stephanievanderpas3606 I didn't throw food away (basically from being early taught that being wasteful is a sacrilege) but even nowadays I would buy processed food and eat smaller portions (whereas my family eats double the size of the same item).
Honestly I think it has more to do with being kept away from junk (surely a good thing) and also how expensive it can be (the kind that actually tastes good is pricier than fresh fruit and veggies from the local market).
No. That mountain of rice is about 600cal alone. 1 cup of rice is 240 calories. That looked like at least 3 cups. Who does she think she's foolin'?? She just lies so much even when putting in her calories! Like whats the freakin point??🙄🙄
I was like there is NO WAY that’s 200 calories 😭😭
Per Walmart white long grain rice, 1/4 cup is 160 calories. 1 cup of that is actually 680!!
She was probably measuring the cups dry, using the volume before it expands.
only ever eating halve of everything? i WONDER what happens to the other halve..........what a waste of food (if she actually leaves anything over as she says)
And she seems so proud of it too smh
The fact that she ate out or got fast food more than once and often times for most meals for every one of her days was insane. This is pretty insane to fathom for me because I only get the luxury of eating out like once every month if even that so the fact that she was able to just order Starbucks cake pops like every morning was crazy
Only a narc like ALR could log their food and exercise with literally impossible numbers given their weight, and instead of thinking, "Ok I'm doing this wrong, this is impossible, the problem is me," thinks, "Wow this seems impossible, I'm a marvel of modern science! My body is just so quirky and weird!" Like she's not wrong. Science is wrong. Lol.
Bagels microwaved with margarine and cinnamon sugar. Someone is really missing donuts.
The daily two cake pops and vanilla scones not enough for our petite gorl
@@aeshaalberts7560 but you do have to admit that the volume of food is minuscule. I wouldn't be satisfied eating that recipe for failure (and would 🤮).
@@hazelnutcase357 that's why she'll never make it. She can't understand that all calories are not equal. People who say that don't have disordered eating. For some people, sure, a calorie is a calorie regardless, but for someone with her mental illness it's not true. She is eating s many calories for SO LITTLE actual nutrients, her body is craving real food. If she cut out the processed garbage and ate clean for a month she'd lose 50lbs, maybe more, without moving, and without being hungry. When you douse your actual potentially healthy meal with 400 calories in sauce you're doomed
@@hazelnutcase357 she eats 10 meals a day
It is so crazy to me that when I was at my heaviest weight (184lbs) I felt sick with only eating 2500 calories a day. I was feeling really sad, I didn’t liked how my body looked like, I didn’t feel like myself. And I cannot believe that she’s “eating less than 4.500 calories and feeling ok that it doesn’t affect her”. It’s actually bullshit. She’s obviously on denial of losing weight, and I cannot believe that her “little snacks” has only “600 hundred calories”. I can tell you, when you over eat that much junk food you will never feel okay.
I also have to add that she isn’t really consuming protein, which can cause most of her binging problems. When you’re nor receiving what you need, which are protein, healthy fats and complex carbs, you will never be satisfied.
When I was overweight I wasn’t feeding myself with protein, which was the main problem. I started to eat meat again, I still ate carbs (every day) with portion control (1 cup two times a day) and veggies. And I started to lose weight immediately. It obviously took me a lot of time, but I did it on a healthy period. I was size 16 and I will never be back at. Now i’m size 6/8, and I only watch this kind of videos to remind myself that this kind of lifestyle WILL NEVER BE acceptable. And that’s facts. She will never be satisfied and If she keeps going like she’s going, she will not be losing weight.
The thing that's so crazy about amberlin is I can relate to her in the sense of how she is with food I have very similar eating habits the only difference is Once I hit at most 2100 calories I stop is Bree's ice stop and force myself not to go past that but a lot of our mentalities are the same but it's just crazy to see somebody who is still consistently 500 pounds and think h*** yeah There's nothing wrong with getting 2 cake pops or having Chick-fil-A chicken nuggets or and I guess or anything like that like she's not completely dying. I'm pregnant and I don't eat as crazy as she does I try to do one healthy thing for 1 unhealthy thing so it we're 1 unhealthy thing so if I eat something unhealthy I eat a fruit salad but it's just crazy to watch her not change anything in like 10 years
“Or and I guess or anything like that like”
I’m trying really hard to understand your comment ….. 🤔
Amber won’t lose weight because her whole life is centered around food.
She’s not on a weight loss
Journey, she’s on a
Food journey
I swear Amber believes if it's leftovers and she eats it later, the calories will have just gone poof! into thin air, so it doesn't count
Wait… lol I thought ALR didn’t eat the meat in her nuggets. Sounds like she told another LAH.
She was in such a hurry to stuff her face that she couldn’t take the neck pillow off first? And why did she need to add in that commentary that she had another Diet Coke? Literally a zero calorie addition 💀
It's bc she likely had several and felt guilty and including a partial admission to that alleviated some of the guilt and stress that eating in excess seems to bring her
So all that boatload of chicken curry with rice is just 600 random calories? How did Chef wipey got to that conclusion?
Thank you for finally pointing out that normal people average 10,000 steps a day minimum so her being proud of 2,000 really puts into perspective how lazy she is!
i know right! days that i dont work i at least hit 6,000, i cant even imagine how much sitting around she does to only get 2,000.
The average person does 3000-5000 unless they actively work out or have, say, a 40 minute walk to and from work every day (which I used to). 10,000 for the average person takes some extra, deliberate effort.
Yes I am one of those ppl that leave my food in the microwave for later,because I know I’ll come back to it in like two hours. But I never leave it there over night, I don’t want want it later I just put in the fridge
Same….
I do that too. But sometimes I do forget the food outside overnight so now I just put it in the fridge just in case i forget about it again
i’m flabbergasted by how she didn’t eat any fresh fruit or veggies
I love how she always says "I didn't eat it all." And then leaves like. 2 pieces. Lol.
No one: amber: “I felt ⚡️powerful⚡️ for resisting a McFlurry.”
Now pics of food she' shows before eaten and what portion eaten ...she probably eats the rest after she takes the secondary pic of some eaten to show on her vlog or vlogs of how much she ate...
That's what I think too, I can't remember her ever throwing out the leftovers or eating them on camera... I can't imagine she would bring back leftovers from a restaurant just to throw them out...
@@trinketeerrine6674 The pics are just a new fresh spin on showing us what she eats and supposedly how much she eats.
she claims to maintain at 2500 calories? i eat 2500 on cheat days/bad pms days and i am still at a ~400 calorie deficit- and i’m 5’6” and 225 lbs (down from 325 lbs). my maintenance is high due to my activity level (i walk ~8-10 miles a day and practice dance nearly every day, plus my job requires me to stand for my whole shift), but there is no way someone her size, over twice my weight, maintains lower than me. she most likely maintains at closer to 3500 or even 4000 calories.
There's definitely more stuff in those Starbucks bags
i think she puts the food in the microwave hours before so she doesn't have to "waste time" taking it out of the fridge. like when she sits with the table up to her chin so there's less distance between her mouth and the food
Lol I have 4000 steps in before 8 oclock in the morning and she takes her fit bit off not cause of anxiety it's cause she would have to show us 300 steps at the end of the day THE WOMAN DOES NOT MOVE, she asks the con artist jade to get her everything
I dont recall her actually ever showing us her fitbit to confirm her steps, she always just tells us. I might be wrong, but I dont remember seeing it.
She always gets a 20 piece McNugget from McDonald's but wants us to believe that she only gets an eight piece from Chick-fil-A and a small side. Yeah okay Jan!
Nothing she gets is ever a small lol
If I had her money I would totally pay for a bunch of professionals to help me loose weight. Period.
All she does with her money is buying nothing but crap. It's a fucking shame, how empty someone has to be to fill the void with food and stuff that she doesn't need to. Sad.
I also don't understand why she still being so obese if she only eats "half" of every single meal. LIES.
Lose*
Lose lost an O because his seat belt was too loose.
3 slices of pizza is WELL OVER 600 calories. I promise
Especially the full of oils and unhealthy stuff American pizza. A whole Italian fresh ingredients pizza would be 600 . Not three slices of that shit
I usually quesstimate a pizza slice to be 500 kcal, if we order in 🥲 amber is really underestimating 😂😂
its like every meal she has is "600 cals" shes low balling almost all of her meals and she's wondering why she gaining weight smh🤦♀
Our gorl eats anything and everything she wants, whenever she wants. And she doesn't worry about her weight. The GF doesn't challenge her because who wants to deal with that sh#t storm?
What app is she using for steps there’s no way she burned 4000 calories only walking 1.66 miles?!
She just continues to troll herself. It's ridiculous at this point. 🙄
Well at her weight...
omg stop i was just looking for a comment saying this😭 does not add up lol
iwhen youre bigger you have a high bmr (basic metabolic rate) bc its harder to move your body around. thats how fat ppl exert themselves just by standing, bc their muscles have to perform much more. im 200lbs with light movement and mine is 2,100. imagine hers for a sec
ig a better way for me to explain it like imagine every waking moment your muscles have to support and lift and move 500lbs. she burns an insane amount probably STANDING for a long time thats why it’s obvious shes lying about her food intake bc she should be losing tbh
so she puts meat in a room temperature microwave for hours? not the fridge where it’s supposed to go?? gross man.
"I'm gonna be rebellious" GORL, you can't afford to be rebellious.
3 slices of pepperoni pizza alone is about 950 calories.
I'm looking up the nutrition facts for what she says she ate (obviously just a rough estimate) and she's really lowballing it. By like 300 calories on each food item. Not to mention that she's eating about 50 grams of carbs per meal and everything is very high in sodium. I know everyone's body is different but I try to stay under 50 grams of carbs PER DAY, not per meal! No wonder she isn't losing any significant kind of weight.
I lost weight eating 170 carbs a day! Carbs are actually necessary for your body, of course many of those carbs came from veggies and complex carbs, but I actually feel like without those 170 grams of carbs I would never be full, and also, most of my main calories came from protein. She’s not eating any proper protein, like ground (5% or less fat) and also proper cuts of meat that are healthier for her. I didnt consume that much fat to be hones, I really focused on carbs and protein. Of course some days I’d eat less than 140/70 carbs. It really depends of how I was feeling.
As long as she keeps lowballing she will not be seeing any progress because she’s not being conscious. She’s only focusing on calories (and she fails at it), however, even if she counts her calories, she’s not focusing on the protein, like “i didn’t feel culpability because it had veggies”, girl you be eating 3 cups of rice and you’re telling me you ain’t eat “that much”. She’s gotta be kidding. If she start eating protein EVERYTHING would change for her.
@@antoniascutefilms3935 personally, if I eat more that 40g of carbs a day then I gain. I was also pre-diabetic tho so that probably has something to do it and I'm willing to bet she is at least pre-diabetic if not fully so that's why I get so weird about her carb intake. But I fully agree with her not being conscious about the carbs she does eat and that she really needs to focus more on protein.
@@brittney9119 That explains a lot! But it depends on your conditions. I really eat more than 100 hundred carbs a day. If you’re pre diabetic I totally understand since my dad is diabetic. I just feel like with portion control you should be fine. Actually my aunt is dietician and she told me that healthy people needs at least 200 grams of carbs a day just to maintain. However, since i’m young I could eat more because I’m really active. Surely you’ll see results with consistency and discipline! Lots of love for you 😁💓
You can’t just pick how many calories you want pizza to be 😭 but damn if you could
I lost it at "only 350kcal" for a drink! Jfc come on GORL... My prego ass got heartburn just from watching💀😭
Starbucks order - tea and 2 cake pops. Wrapped in a tree so that Miss can have a snack..... not to mention the production, transport and other incidentals to produce the snack.
Notice when she put the first bag aside there was still something in it? Amber is so good at lying about what she really eats. We all know she isn't gaining and maintaining by doing what she shows on her videos...
@@sassykat2000 I saw that too!
There was still something in this bag... In the second maybe too...
Even Starbucks wouldn't deliver a drink and two cake pops in two bags...
@@sassykat2000 so good at lying? 😂
Literally my whole day’s worth of calories and I bet it was at least $25 to deliver that junk
@@natashanichole1027 if you’re only eating 700 calories a day that’s also a problem
I'll never get over the Chai tea. It's tea therefore it's "healthy" sounding?
It's more than double the calories of a can of coke (140 vs 350) but also it's 61 grams of sugar and 65g of carbs. Add in those nasty cake pop things which are 160 calories each and 16g of sugar each you get 670 calories and 93g of sugar...just for that "snack."
But then has Chick-fil-a the next day and says "765 calories, kinda high..." but 670 for tea and cake pops was ok?🙄
But every diet doesn't work and none of it is her fault. Got it.
61 Grams????? Jesus Christ! That's like double a regular soda!
1:38 - to be fair, I seriously doubt the average steps per day is 10,000. Some people with active lifestyles and jobs sure, but there are plenty more that are sedentary and/or have a job that is sedentary.
You probably got that number (I’m thinking) from the recommendation our government has for daily steps. They suggest that many daily steps.
Edit: I looked it up, average steps is 3,000-4,000 a day in the US. So surprisingly she was average! Good for her weight.
I agree with you. But lol she must have stopped doing that within a week
There are 3 categories for steps, her steps are terrible for someone that doesn’t have a job, her weight has nothing to do with it. The bar is low for some of you.
I can't imagine counting calories and doing NOTHING with the numbers.
She isn’t counting them though… she’s guessing lol